Grilled Turkey Burger w/ Roasted Red Potatoes and Green Beans

May 24, 2013 at 5:29 PM | Posted in Aunt Millie's, Jennie-O Turkey Products, Sargento's Cheese | 1 Comment
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Today’s Menu: Grilled Turkey Burger w/ Roasted Red Potatoes and Green Beans

 
The results from all my blood work came back negative! So they say it looks as though the high enzymes that showed up for my liver is Jennie O Turkey Burger 005being caused by a bit of fat on the liver, nothing that can’t be taken care of. Woke up this morning and it was 40 degrees with a chilly wind! Only a high in the 50’s, but sunny! For dinner I fired the grill up, grilling a couple of Angus Beef Burgers for Mom and Dad and myself a Turkey Burger along with a side of Roasted Red Potatoes and Green Beans.

 
The Parents are partial to Beef over Turkey so I grilled them a couple of Walmart Brand Angus Beef Burgers. For myself I grilled a Jennie – O Lean Turkey Burger Pattie. They are 1/4 lb Burger Patties and are 180 calories and 0 carbs. They grilled up real nice, I grilled it about 15 minutes flipping 3 times. It’s one juicy Burger, seasoned it with sea Salt and Ground Black Pepper. Served all the Burgers on Aunt Millie’s Light Whole Grain Buns and topped my mine with a slice of Sargento Ultra Thin Colby/Jack Cheese.
For a side to with our Burgers I prepared another Of Meijer’s New Steamable Frozen Products, Roasted Red Potatoes and Green Beans with Rosemary Butter Sauce. Just microwave it in it’s steamable bag for 5 minutes and it’s done! Another good one from Meijer, plus it’s only 60 cal, 1g fat, 12 carbs. For dessert later a Healthy Choice Vanilla Bean Frozen Yogurt. Happy Memorial Day Weekend All!

 

 

 

 

Jennie – O Lean Turkey Burger Patties
Lean Turkey Burger Patties
An all-natural burger choice.
Product Features:
Gluten Free
All Natural
The Biggest Loser® product
Cooking Instructions:
STOVETOP METHOD:
Spray skillet with nonstick cooking spray or add 1-2 teaspoons of oil.
Preheat skillet over medium-high heat.
Place burgers patties in hot skillet.
Cook approximately 15 to 17 minutes, turning occasionally (2-3 times).
Always cook to well-done, 165°F. as measured by a meat thermometer.

GRILL METHOD:
Spray grill rack with nonstick cooking spray.
Preheat grill over medium-high heat.
Place burger patties on grill rack 4 inches from heat source.
Grill approximately 15 to 17 minutes, turning occasionally (2-3 times).
Always cook to well-done, 165°F. as measured by a meat thermometer.

 

Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 180 Dietary Fiber 0 g
Calories From Fat 80 Sugars 0 g
Total Fat 9.0 g Protein 21 g
Saturated Fat 2.5 g Vitamin A 2%
Trans Fat .0 g Vitamin C 0%
Cholesterol 80 mg Iron 6%
Sodium 100 mg Calcium 2%

Subway 6″ Turkey Breast & Black Forest Ham Sub and Ruffles Light Chips

April 10, 2013 at 5:24 PM | Posted in Food | Leave a comment
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Today’s Menu: The Kitchen is Closed – Subway 6″ Turkey Breast & Black Forest Ham Sub and Ruffles Light Chips

 

Subway3
This wacky weather around here continues. It’s been 80 the last two days and by Friday a high in the low 50’s. Well both my Mom and Dadsubway-turkey-ham-003 are down with head colds. Neither wanted anything heavy for dinner so I went to Subway and made them a Salad for dinner tonight and that hit the spot for both and myself. I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce while Mom and Dad had a Subway Club. The total calories for the sub is 320 calories and 44 carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. I also had a side of Ruffle’s Light Fat Free Potato Chips, 80 calories and 17 carbs per serving (15 Chips). For dessert later a Jello Sugarless Dark Chocolate Pudding.

 

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