Diabetic Dish of the Week -Basil-Lime Scallops

July 27, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Diabetic Dish of the Week is Basil-Lime Scallops. To make this week’s Recipe you’ll be needing Fresh Basil, Lime Juice, Low Sodium Soy Sauce, Vegetable Oil, Garlic Clove, Red Pepper Flakes, Jumbo Sea Scallops, Mixed Baby Greens, and Lime Wedges. There’s 92 calories and 5 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Basil-Lime Scallops
Combining fresh seafood, baby greens, and lime, this scallop dish has summer written all over it!

Ingredients
2 tablespoons chopped fresh basil
Juice of 1 lime
1 teaspoon low-sodium soy sauce
1 teaspoon vegetable oil
1 clove garlic, minced
1/8 teaspoon red pepper flakes
8 jumbo sea scallops (about 1 pound)
Mixed baby greens (optional)
Lime wedges (optional)

Directions
Yield: 4 servings
Serving size: 2 scallops

1. Whisk basil, lime juice, soy sauce, oil, garlic, and red pepper flakes in shallow bowl until smooth and well blended. Add scallops; turn to coat evenly. Marinate in refrigerator 30 minutes.

2. Heat large nonstick skillet over medium-high heat.* Cook scallops 3 minutes per side, or until desired doneness is reached.

3. Place 2 scallops on each serving plate. Serve with mixed greens, if desired. Garnish with lime wedges.

Note: There are two types of scallops available: sea scallops and bay scallops. Sea scallops are more widely available, although they’re less tender. Bay scallops are smaller, slightly sweeter, and more expensive.

Nutrition Information:
Calories: 92 calories, Carbohydrates: 5 g, Protein: 14 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 27 mg, Sodium: 495 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/basil-lime-scallops/

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Cajun Turkey and Quinoa Bowl

April 30, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | 2 Comments
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I have another Jennie – O Turkey Recipe to pass along, Cajun Turkey and Quinoa Bowl. To make this recipe you’ll be needing Baby Greens, JENNIE-O® OVEN READY™Cajun Style Bone-In Turkey Breast, Quinoa, Tomatoes, Green Onion, Avocado, Cilantro Leaves, Lime Juice, Olive Oil, Honey, Salt, and Pepper. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Cajun Turkey and Quinoa Bowl
This recipe features fresh mixed greens, avocado and cherry tomatoes topped with quinoa and turkey breast slices. Cajun Turkey and Quinoa Bowl is a flavorful smart lunch, or dinner for two.
Total Time – 15 Minutes
Serving Size – 2 Servings

INGREDIENTS
2 cups mixed baby greens
4 ounces cooked JENNIE-O® OVEN READY™Cajun Style Bone-In Turkey Breast
½ cup cooked quinoa
¼ cup cherry tomatoes, halved
2 green onions, chopped
1 avocado, sliced
¼ cup chopped fresh cilantro leaves
2 tablespoons fresh lime juice
2 tablespoons olive oil
1 tablespoon honey
¼ teaspoon kosher salt
¼ freshly ground pepper

DIRECTIONS
1 – Place mixed greens in serving bowl.

2 – Top with turkey slices, quinoa, tomatoes, green onions, avocado and cilantro.

3 – In small bowl, whisk together lime juice, olive oil, honey, salt and pepper.

4 – Drizzle over salad.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 370
Protein 17g
Carbohydrates 32g
Fiber 9g
Sugars 11g
Fat 22g
Cholesterol 25mg
Sodium 530mg
Saturated Fat 3.5g
https://www.jennieo.com/recipes/cajun-turkey-and-quinoa-bowl/

Cajun Turkey and Quinoa Bowl

February 2, 2017 at 6:32 AM | Posted in Jennie-O Turkey Products | Leave a comment
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Came across a recipe on the Jennie – O website (https://www.jennieo.com/) that I have to share with everyone, Cajun Turkey and Quinoa Bowl. Made with JENNIE-O® OVEN READY™Cajun Style Bone-In Turkey Breast along with mixed baby greens, quinoa, tomatoes, avocado, honey, and spices! More than a salad, it’s a meal. You can find this recipe at the Jennie – O website. Enjoy and Make the Switch in 2017! https://www.jennieo.com/

 

 

Cajun Turkey and Quinoa Bowl

This recipe features fresh mixed greens, avocado and cherry tomatoes topped with quinoa and turkey breast slices. A flavorful, smart lunch or dinner for two.

INGREDIENTScajun-turkey-and-quinoa-bowl

2 cups mixed baby greens
4 ounces cooked JENNIE-O® OVEN READY™Cajun Style Bone-In Turkey Breast

½ cup cooked quinoa
¼ cup cherry tomatoes, halved
2 green onions, chopped
1 avocado, sliced
¼ cup chopped fresh cilantro leaves
2 tablespoons fresh lime juice
2 tablespoons olive oil
1 tablespoon honey
¼ teaspoon kosher salt
¼ freshly ground pepper

 
DIRECTIONS

1) Place mixed greens in serving bowl. Top with turkey slices, quinoa, tomatoes, green onions, avocado and cilantro
2) In small bowl, whisk together lime juice, olive oil, honey, salt and pepper. Drizzle over salad.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATIONJennie O Make the Switch
PER SERVING
Calories370
Protein17g
Carbohydrates32g
Fiber9g
Sugars11g
Fat22g
Cholesterol25mg
Sodium530mg
Saturated Fat3.5g
https://www.jennieo.com/recipes/1099-cajun-turkey-and-quinoa-bowl

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