Delicious & Healthy Kale Recipes

July 21, 2015 at 4:50 AM | Posted in diabetes, Diabetic Dish of the Week, Diabetic Living On Line | 1 Comment
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Kale a lot of times seems to the forgotten green superfood. You won’t forget these Delicious & Healthy Kale Recipes from the Diabetic Living On Line website though. The Diabetic Living website is full of delicious and healthy Tips, Ideas, and Recipes.



Delicious & Healthy Kale Recipes
The benefits of kale are no secret: The leafy green superfood is loaded with phytonutrients, which can help reduce Diabetic living logothe risk of obesity, heart disease, and even diabetes. Learning how to cook kale is an easy way to give your immune system a quick boost. Whether you make kale chips or kale salads, our kale recipes will add flavor and antioxidants to your healthy eating plan.

Miso-Ginger Kale

Miso, a high-protein seasoning of Japanese origin, brings salty flavor to this kale salad. Enjoy the easy diabetic recipe drizzled with our homemade ginger dressing and topped with chopped nuts for just 9 grams of carb per 1-cup serving……



Lime Pork Piccata with Garlic Kale and Gnocchi

In this unique and healthy kale pasta recipe, we tossed gnocchi with kale and a drizzle of honey to play up the sweetness of the pork main dish……



Kale Chips with Lemon-Pepper Seasoning

This diabetic snack provides more than 100 percent of your daily vitamin A and C requirements. And with tons of flavor for just 9 grams of carb per serving, snacking has never treated you better!……



* Click the link below to see all the Delicious & Healthy Kale Recipes

“Meatless Monday” Recipe – Vegan “Cheese” Spread

December 22, 2014 at 6:30 AM | Posted in Meatless Monday, PBS | Leave a comment
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This week’s “Meatless Monday” Recipe is Vegan “Cheese” Spread. Another good one from the PBS website.

Vegan “Cheese” Spread

Some vegans have a hard time giving up cheese, but this spread tastes like the real thing.



2 tablespoons miso
1 tablespoons apple cider vinegar
2 teaspoons tahini
1 teaspoon yellow mustard
1/2 teaspoon sweet paprika
1/4 teaspoon onion powder
1/4 teaspoon turmeric
1 teaspoon salt (to taste)
1/2 cup water
1 packet (0.15 ounces) agar powder (a.k.a. kanten)
1 tablespoon pistachio nuts, finely minced



1 – Put the raw cashews, sun-dried tomatoes and soy milk in a sealable bag, squeeze out the air and refrigerate for at least 1 day (you can skip this step if you are using a Vitamix).
2 – In the bowl of a food processor or blender, add the soaked cashews, tomatoes and remaining soy milk into a food processor along with the nutritional yeast, coconut oil, miso, apple cider vinegar, tahini, mustard, paprika, onion powder, turmeric and salt. Process or blend until smooth and creamy, scraping down the sides a few times. You can add a bit more soy milk if the mixture is too thick and won’t blend, but you want it to be as thick as possible.
3 – Meanwhile put 1/2 cup water and agar powder into a small sauce pan and bring the water to a full boil.
4 – Once the cheese spread is smooth and the agar mixture has boiled, pour the agar mixture into cheese mixture and process to combine.
5 – Put the spread in a ramekin, cover and refrigerate until you are ready to serve it.
6 – When you’re ready to serve, uncover and sprinkle the minced pistachios on top to garnish.

7 Must-Eat Fermented Foods for a Healthy Gut

August 20, 2014 at 11:13 AM | Posted in Eating Well | Leave a comment
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Get that gut in shape! And to help you do that is 7 Must-Eat Fermented Foods for a Healthy Gut, it’s all from the EatingWell website.



7 Must-Eat Fermented Foods for a Healthy Gut

Try these 7 probiotic foods for gut health.
The trillions of tiny creatures living in our bodies have been making headlines lately—and for good reasons. These good bacteria—particularly those in our gut—may improve digestion, boost immunity and—according to some preliminary studies—they may even help us get leaner. Research is still emerging on just how important these mighty microbes might be for our health, but the early results are promising. There’s plenty you can do now to encourage their growth. The most effective way is by eating foods packed with probiotics—good bacteria that live in your gut and show up in fermented foods. Add these seven fermented foods to your diet for a healthy dose of probiotics.


1. Tempeh
Tempeh is made from naturally fermented soybeans. With a slightly nutty flavor, it’s a good source of probiotics—and, because it contains all the essential amino acids, it’s a complete source of vegetarian protein…..



2. Miso
A fermented paste made from barley, rice or soybeans, miso adds a nice umami flavor to dishes. It’s bold, so a little goes a long way (which is good because it’s also high in sodium)….
* Click the link below to get all the tips and recipes

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