Fried Haddock w/ Rotini & Cheese, Steamed Asparagus, and…

October 30, 2012 at 5:37 PM | Posted in fish, Healthy Life Whole Grain Breads, vegetables, Velveeta/Kraft Dinners | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Fried Haddock w/ Rotini & Cheese, Steamed Asparagus, and Whole Grain Bread



It was a very sad day today as my Aunt was taken to the local Hospice Center 2 days ago and I went today to visit her. Her health is rapidly failing and it’s just so sad to see her like that. She was like a second Mother to me. If she can’t recover I just pray she goes peacefully.

My parents were going to spend the day with my Aunt so I was cooking for 1 tonight. So tonight I prepared Fried Haddock w/ Rotini & Cheese, Steamed Asparagus, and Whole Grain Bread. I had the Haddock frozen from a while back. I had purchased several fillets at Kroger while they were on sale. I love Haddock you can prepare it so many different ways and it comes out delicious any way you choose to prepare it. I seasoned my fillets with McCormick Grinder Sea Salt and Black Peppercorn. I rolled the fillets in Progresso Italian Style Bread Crumbs and pan fried it in Canola Oil about 3 minutes per side. It came out golden brown, moist and delicious!

For side dishes I had Velveeta Whole grain Rotini & Cheese, Steamed Asparagus, and Healthy Life Whole Grain Bread. The Rotini & Cheese is higher in calories and carbs than I normally like but it’s been a while since I’ve had any and the Haddock, Asparagus, and Whole Grain Bread are all lower in calories and carbs so I can work the Rotini in without it raising either too bad. I left the product description at the end of the post. As I said I also has Steamed Asparagus. I’ve been buying this from Kroger for a while now. It’s the best packaged Asparagus that I’ve had. It comes in it’s own steamable bag so you just puncture the bag in 3 places and microwave it for 2 minutes. I also had 2 slices of Healthy Life Whole Grain Bread. For dessert later a 100 Calorie Mini Bag of Jolly Time pop Corn.


Kraft Whole Grain Velveeta Rotini & Cheese

Creamy cheese sauce with 50% whole grain rotini pasta. Good source of calcium., good source of protein for strong bones and bodies. Contains 24 g whole grain per serving. Nutritionists recommend eating at least three one-ounce equivalents of whole grain products per day (about 16 g whole grain per serving or at least 48 g per day). Product of Canada.

Enriched Pasta Product (Whole Durum Wheat Flour, Durum Wheat Semolina Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Milk, Whey, Water, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Contains Less than 2% of Sodium Alginate, Lactic Acid, Oleoresin Paprika [Color], Natural Flavor, Cheese Culture, Enzymes, Annatto [Color], Sorbic Acid as a Preservative).

Contains: wheat, milk.

Top of Stove: 1. Boil 6 cups water. Stir in rotini. Cook 7 min. or to desired tenderness, stirring occasionally. Drain. Do not rinse. Return to pan. 2. Cut off top edge of cheese sauce pouch. Squeeze cheese sauce over hot pasta. 3. Stir until well blended. Makes about 3 servings. Note: Do not overcook pasta.
Nutrition Facts
Serving Size 0.33 box (94.7 g)
Amount Per Serving
Calories 310Calories from Fat 108
% Daily Value*
Total Fat 12.0g19%
Saturated Fat 3.0g15%
Trans Fat 0.0g
Cholesterol 20mg7%
Sodium 830mg35%
Total Carbohydrates 40.0g13%
Dietary Fiber 3.0g12%
Sugars 4.0g
Protein 11.0g

Create a free website or blog at
Entries and comments feeds.

Cassie's Kitchen

mostly healthy, always tasty

Memories and Such

Memories of a very ordinary life

Welsh Girl Foodie

Welsh Girl living in Scotland who loves to cook and eat!

Megan's kitchen recipes

Random food recipes I've found online

Mustard With Mutton


Lite Cravings

A Healthy Approach to Indulgence

The Southern Search

Finding out where food comes from, one southern staple at a time.

Tikkas To Tapas

Food for the Soul

Planted in the Kitchen

Easy Vegan Recipes

Kitchen Dance Partii

Happy Food Dance Food

Cooking with Nigella

The recipes of Nigella Lawson.

Montana Happy

Montana Happy

Burch Acres

Farm + Flowers + Family

Annika Eats

All Things Food Related


Random musings and Food from my kitchen

The Acres at George Farm

Husband and wife's journey building a farm and creating a home

Mighty Delicious With Herbs And Spices

Less fat and sugar, more spices and herbs.