Diabetic Dish of the Week – All-in-One Burger Stew

October 1, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Diabetic Dish of the Week is a recipe for All-in-One Burger Stew. Is it a Burger, is it a Stew, its both! This one is made using Lean Ground Beef, Frozen Italian Style Vegetables, Diced Tomatoes, Beef Broth, Medium Egg Noodles, and Salt and Pepper. It’s 260 calories and 20net carbs per serving. The recipe comes from one of my favorite sites, the Diabetes Self Management website. At the Diabetes Self Management site you’ll find a fantastic selection of Diabetes Friendly Recipes, along with Diabetes Management Tips, Diabetes News, and more so be sure to check it out! You can also subscribe to the Diabetes Self Management Magazine, excellent Magazine! I left the link to where you can subscribe to it at the end of the post. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

All-in-One Burger Stew
This hearty burger stew is the perfect family-friendly, comfort food dish. Mix up your dinner recipes and make this your new go-to meal!

Ingredients
1 pound lean ground beef
2 cups frozen Italian-style vegetables
1 can (about 14 ounces) diced tomatoes with basil and garlic
1 can (about 14 ounces) beef broth
2 1/2 cups uncooked medium egg noodles
Salt and black pepper

Directions
1. Brown beef 6 to 8 minutes in Dutch oven or large skillet over medium-high heat, stirring to break up meat. Drain fat.

2. Add vegetables, tomatoes and broth; bring to a boil over high heat.

3. Add noodles; reduce heat to medium. Cover; cook 12 to 15 minutes or until vegetables and noodles are tender. Season with salt and pepper.

Note: For a special touch, sprinkle with chopped parsley before serving.

Tip: To complete this meal, serve with breadsticks or a loaf of Italian bread and a simple salad.

Yield: 6 servings.

Serving size: 1/6 of recipe.

Nutrition Facts Per Serving:
Calories: 260 calories, Carbohydrates: 20 g, Protein: 17 g, Saturated Fat: 11 g, Cholesterol: 62 mg, Sodium: 428 mg
https://www.diabetesselfmanagement.com/recipes/soups-stews/all-in-one-burger-stew/

 

 

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