Healthy Ground Beef Recipes SUNDAY

August 18, 2019 at 6:01 AM | Posted in Eating Well | 1 Comment
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From the EatingWell website and Magazine its Healthy Ground Beef Recipes. Hey Beef Lovers, here’s some Delicious and Healthy Ground Beef Recipes with recipes like; Old-Fashioned Meatloaf, Baked Beans with Ground Beef, and American Goulash. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Ground Beef Recipes
Find healthy, delicious ground beef recipes, from the food and nutrition experts at EatingWell.

Old-Fashioned Meatloaf
Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner………………….

Baked Beans with Ground Beef
Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium…………………..

American Goulash
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot…………..

* Click the link below to get all the Healthy Ground Beef Recipes
http://www.eatingwell.com/recipes/19138/ingredients/meat-poultry/beef/ground/

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Kitchen Hint of the Day!

August 16, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Making meatloaf…………..

When you are preparing meatloaf, try rubbing the top and sides with asmall amount of water instead of tomato sauce. This will stop the meatloaf from cracking and drying out as it cooks. If you like a tomato flavor, add tomato sauce 15 minutes before the meat is fullly cookied.

Quick Dinner Recipes for Busy Families

August 14, 2019 at 6:03 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Quick Dinner Recipes for Busy Families. On those days where are rushed or running behind here’s some Delicious and Healthy Quick Dinner Recipes for Busy Families. You’ll find recipes like; Cheddar-Stuffed Mini Meatloaves with Chipotle Glaze, BBQ Baked Beans and Sausage, and Parmesan-Crusted Chicken Tenders. Find these recipes and more all at the EatingWell website. Plus you can subscribe to one of my favorite Cooking Magazines, the EatingWell Magazine. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Quick Dinner Recipes for Busy Families
20 weeknight-friendly dinner recipes for a month of easy meals.

Cheddar-Stuffed Mini Meatloaves with Chipotle Glaze
Individual meatloaves not only take the guesswork out of portion size, they cook quicker than a large loaf. Look for ground chipotle in the spice section of the market–it gives the glaze a hit of smoke and spice. Serve with roasted broccoli and brown rice tossed with cilantro…………..

BBQ Baked Beans and Sausage
Here we turn baked beans into an easy main dish by adding chicken sausage and collard greens. Serve with: Coleslaw and cornbread………………….

Parmesan-Crusted Chicken Tenders
Crispy, Parmesan-flecked chicken tenders dipped in marinara sauce is an easy dinner the whole family will love. Dipping them in a mixture of plain yogurt with chopped fresh basil would be tasty too. Serve with sautéed green beans and roasted sweet potato wedges……………

* Click the link below to get all the Quick Dinner Recipes for Busy Families
http://www.eatingwell.com/recipes/22353/cooking-methods-styles/quick-easy/dinner/busy-families/slideshow/quick-dinner-recipes-for-busy-families/

Jennie – O Turkey Recipe of the Week -Mini Chipotle-Spiced Turkey Meatloaves

May 10, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Mini Chipotle-Spiced Turkey Meatloaves. Made using JENNIE-O® Extra Lean Ground Turkey Breast along with Onion, Celery, Carrot, Chipotle Peppers (canned in adobo sauce), Quick-Cooking Oats, and Egg Whites. Also included is a recipe for the Meatloaf topping which is made using; Ketchup, Chipotle Pepper Adobo Sauce, and Brown Sugar. You can find this recipe at the Jennie – O Turkey website along with all the other delicious and healthy recipes. So Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Mini Chipotle-Spiced Turkey Meatloaves
Miniature veggie-stuffed turkey meatloaves, spiced with a smoky chipotle sauce and baked in a muffin pan, make for a fun weeknight dinner recipe that’s a departure from the norm.

INGREDIENTS
MEATLOAF
1 small onion, chopped
1 stalk celery, chopped
1 medium carrot, peeled and chopped
2 chipotle peppers (canned in adobo sauce)
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
½ cup quick-cooking oats
2 egg whites
TOPPING
¼ cup ketchup
1 tablespoon chipotle pepper adobo sauce (from canned peppers used in meatloaf)
1 tablespoon brown sugar

DIRECTIONS
1) Heat oven to 350°F. Mist 6 hole large muffin pan with cooking spray. In bowl of food processor, place onion, celery and carrot. Process until finely chopped. Add chipotle peppers; pulse until combined. In large bowl, combine turkey breast and vegetable mixture. Add oats and egg whites; mix until combined.
2 ) Place ⅔ cup turkey into each muffin cup. Bake 20 minutes. For topping in small bowl, combine ketchup, chipotle pepper adobo sauce and brown sugar; set aside.
3) Spoon topping over each meatloaf. Bake 5 to 10 minutes or until meatloaves are well-done, 165°F as measured by a meat thermometer. Let meatloaves stand 5 minutes before serving.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 140
Protein 20g
Carbohydrates 13g
Fiber 1g
Sugars 6g
Fat 1.5g
Cholesterol 35mg
Sodium 75mg
Saturated Fat 0g
https://www.jennieo.com/recipes/441-mini-chipotle-spiced-turkey-meatloaves

Healthy Bison Recipes

January 30, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Bison Recipes. Delicious and Healthy Bison Recipes like; Spicy Meatloaf with Collards, Smoky Buffalo Burger, and Mexican Bison Stew. Find these recipes and more all at the EatingWell website. Also you can subscribe to one of my favorite Cooking Magazines, the EatingWell Magazine. Each issue is packed with great recipes and ideas! So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Bison Recipes
Find healthy, delicious bison recipes, from the food and nutrition experts at EatingWell.

Spicy Meatloaf with Collards
Plenty of dark leafy greens deliver the moisture needed to balance lean ground pork and bison in this spicy meatloaf recipe. Serve any leftovers with extra ketchup as meatloaf sandwiches……..

Smoky Buffalo Burger
Here we flavor sweet, beefy buffalo (bison) with smoked cheese and smoky barbecue sauce. Instead of being melted on top, cheese is used here to season the meat—adding moisture and smoky flavor inside the burger. Wild rice bulks up the serving size (and adds vitamins and minerals), while keeping it lean. Plus the flavor and chewy texture are a wonderful complement to the meat. If you can’t find buffalo in your store, substitute 90%-lean ground beef…………

Mexican Bison Stew
Mexican cooks are great at turning tough chunks of meat into delicious and tender stews. This one, which uses tougher cuts of bison, such as chuck or brisket, is flavored with chili powder, cumin and tequila. Serve with warm tortillas………..

* Click the link below to get all the Healthy Bison Recipes
http://www.eatingwell.com/recipes/18240/ingredients/meat-poultry/bison/

Easy Diabetic Recipes: 6-Ingredient Meals WEDNESDAY

May 2, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Easy Diabetic Recipes: 6-Ingredient Meals. Delicious and Easy Diabetic Recipes: 6-Ingredient Meals. You’ll find recipes like; Fresh Herb Shrimp Linguine, Chipotle Picante Meat Loaf, and Louisiana Chicken Drumsticks and Tomatoes. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Easy Diabetic Recipes: 6-Ingredient Meals
For meals that are delicious, nutritious, and easy on the grocery list, turn to these diabetic dinner recipes. With just six ingredients or fewer, our low-carb recipes prove it’s possible to make a healthy meal from a picked-over pantry.

Fresh Herb Shrimp Linguine
Whip up this delicious dish that’s sure to impress in just 30 minutes. Packed with protein and only 320 calories per serving, this easy recipe makes a great weeknight meal or sophisticated, company-worthy dish……….

Chipotle Picante Meat Loaf
Spice up a classic dinner with this flavorful spin on meat loaf that has only 15 grams of carb per serving. Serve it with roasted red potatoes and nonstarchy vegetables to complete the meal……………

Louisiana Chicken Drumsticks and Tomatoes
Give dinner a kick with a spicy take on baked chicken. Low-carb and full of flavor, this easy recipe is perfect for game day or movie night………..

* Click the link below to get all the Easy Diabetic Recipes: 6-Ingredient Meals
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/easy-diabetic-recipes-6-ingredient-meals

Wild Idea Buffalo Recipe of the Week – SOUTHWEST BUFFALO MEATLOAF 2 WEDNESDAY

April 18, 2018 at 5:03 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a SOUTHWEST BUFFALO MEATLOAF 2. Wild Idea has taken most of the work out of having a delicious Meatloaf with a Bake and Eat Southwest Meatloaf. All you do is just thaw, place in a loaf pan, and bake for 50 minutes. Then enjoy a delicious Meatloaf! This is just one of the delicious and healthy Heat and Eat items that you’ll find at Wild Idea Buffalo website. You can order any of the Wild Idea Items and don’t forget to check out all their delicious recipes! So Enjoy and Eat Healthy in 2018! https://wildideabuffalo.com/

 

SOUTHWEST BUFFALO MEATLOAF 2
Looking for a delicious, healthy meal to serve your family? You’ve got to try our Bake & Eat Southwest Meatloaf. This is true comfort food that is oven ready and will bring smiles to everyone’s face, including the cooks! Loaded with Tillamook cheddar cheese, green chilis, and Mexican seasonings for a real south of the border taste. Super convenient & easy to cook. Just thaw, place in a loaf pan, and bake for 50 minutes!

2 lb. package.

Preparation:

1 – Preheat oven to 425 degrees
2 – Form into a loaf shape and place on a baking sheet or in a loaf pan (6×8)
3 – Place meatloaf in pre-heated oven and bake for 50 minutes uncovered
4 – Remove meatloaf from oven and drain pan juices into a sauce pan (there will be about 2/3 cup of juices), cover the meatloaf with foil and let it rest
5 – Thicken juices with a little cornstarch slurry for a gravy. Serve over meatloaf.
Ingredients: 100% Grass-Fed Buffalo, Tillamook Cheddar Cheese, Tomato, Onion, Green Chili Peppers, Eggs, Sea Salt, Garlic, Cumin, Chili Powder, Black Pepper, Coriander.
https://wildideabuffalo.com/collections/ranch-kitchen/products/bison-meatloaf

Jennie – O Turkey Recipe of the Week – Italian Turkey Meatloaf

February 2, 2018 at 6:41 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Italian Turkey Meatloaf. Made using both JENNIE-O® Lean Ground Turkey and JENNIE-O® Lean Sweet Italian Turkey Sausage. It’s a healthier version of a Dinner Classic. Only 240 calories and 8 net carbs per serving! You can find this recipe along with all the other healthy and delicious recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

 

Italian Turkey Meatloaf
Looking for a lean Italian meatloaf recipe without all the carbs? Bake up flavors of the old country with basil tomato sauce, garlic and sweet Italian turkey sausage. A great weeknight dinner.

INGREDIENTS

1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 (19.5-ounce) package JENNIE-O® Lean Sweet Italian Turkey Sausage, casings removed
½ cup fresh breadcrumbs
¼ cup egg substitute or 1 egg
1 cup prepared tomato and basil pasta sauce, divided
1 clove garlic, minced
½ teaspoon freshly ground pepper
¾ teaspoon salt, if desired

DIRECTIONS
1) Heat oven to 350ºF. Spray a 8½ x 4½-inch loaf pan with cooking spray. In large bowl, combine ground turkey, sausage, breadcrumbs, egg, ½ cup pasta sauce, garlic, pepper and salt, if desired; mix well.
2) Put turkey mixture into loaf pan. Spread remaining ½ cup pasta sauce over meatloaf. Bake 1 hour and 45 minutes or until loaf is well-done, 165°F as measured by a meat thermometer. Let stand at room temperature 10 minutes before slicing.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 240
Protein 24g
Carbohydrates 9g
Fiber 1g
Sugars 3g
Fat 11g
Cholesterol 80mg
Sodium 680mg
Saturated Fat 3g
https://www.jennieo.com/recipes/226-italian-turkey-meatloaf

Healthy Bison Recipes

January 7, 2018 at 6:48 AM | Posted in bison, Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Bison Recipes. My favorite, Bison or Buffalo. I switched to using Bison instead of Beef after being diagnosed with Diabetes 2 back in 2005. I rarely use Beef anymore. Anyway here’s some Delicious and Healthy Bison Recipes. With recipes like; Juniper-Marinated Bison Flank Steak, Spicy Meatloaf with Collards, and Guinness-Marinated Bison Steak Sandwiches. Fid these and mre all at the EatingWell website. Don’t forget to subscribe to the EatingWell Magazine also! Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

 

Healthy Bison Recipes
Find healthy, delicious bison recipes, from the food and nutrition experts at EatingWell.

Juniper-Marinated Bison Flank Steak
Rich, lean bison meat takes to the juniper-infused marinade in this easy flank steak recipe. Look for juniper berries in well-stocked supermarkets. If you can’t find bison, beef flank steak is an ideal substitute…….

Spicy Meatloaf with Collards
Plenty of dark leafy greens deliver the moisture needed to balance lean ground pork and beef in this spicy meatloaf recipe. Serve any leftovers with extra ketchup as meatloaf sandwiches…..

Guinness-Marinated Bison Steak Sandwiches
This open-face, “fork and knife” sandwich is piled with slices of Guinness-marinated bison steak, mushrooms and red onion…..

 

* Click the link below to get all the Healthy Bison Recipes
http://www.eatingwell.com/recipes/18240/ingredients/meat-poultry/bison/

Easy Diabetic Recipes: 6-Ingredient Meals

June 24, 2017 at 5:29 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Easy Diabetic Recipes: 6-Ingredient Meals. Delicious, Diabetic Friendly recipes, with just 6 ingredients or fewer. Find these and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Easy Diabetic Recipes: 6-Ingredient Meals

For meals that are delicious, nutritious, and easy on the grocery list, turn to these diabetic dinner recipes. With just six ingredients or fewer, our low-carb recipes prove it’s possible to make a healthy meal from a picked-over pantry.

 

Louisiana Chicken Drumsticks and Tomatoes

Give dinner a kick with a spicy take on baked chicken. Low-carb and full of flavor, this easy recipe is perfect for game day or movie night…..

 

Fresh Herb Shrimp Linguine

Whip up this delicious dish that’s sure to impress in just 30 minutes. Packed with protein and only 320 calories per serving, this easy recipe makes a great weeknight meal or sophisticated, company-worthy dish……

 

Chipotle Picante Meat Loaf

Spice up a classic dinner with this flavorful spin on meat loaf that has only 15 grams of carb per serving. Serve it with roasted red potatoes and nonstarchy vegetables to complete the meal…….

 

* Click the link below to get all the – Easy Diabetic Recipes: 6-Ingredient Meals
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/easy-diabetic-recipes-6-ingredient-meals

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