Healthy Bison Recipes

April 7, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Bison Recipes. Find some Delicious and Healthy Bison Recipes with recipes including Spicy Meatloaf with Collards, Mexican Bison Stew, and Buffalo Vegetable Soup. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Spicy Meatloaf with Collards
Plenty of dark leafy greens deliver the moisture needed to balance lean ground pork and beef in this spicy meatloaf recipe. Serve any leftovers with extra ketchup as meatloaf sandwiches………..

Mexican Bison Stew
Mexican cooks are great at turning tough chunks of meat into delicious and tender stews. This one, which uses tougher cuts of bison, such as chuck or brisket, is flavored with chili powder, cumin and tequila. Serve with warm tortillas…………..

Buffalo Vegetable Soup
This meat and vegetable soup is full of potatoes, corn and zucchini and has a hint of spice from a poblano pepper. Using ground bison means more protein and fewer calories although you can use ground beef if you prefer………………

* Click the link below to get all the Healthy Bison Recipes
https://www.eatingwell.com/recipes/18240/ingredients/meat-poultry/bison/

Kitchen Hint of the Day!

March 31, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Give meatloaf more flavor………..

Adding tomato sauce, tomato juice or marinara to your meatloaf can only make it more flavorful. Add in a sprinkling of Italian seasonings—think basil and oregano—and you’ve got a tasty Italian meatloaf.

Healthy Winter Vegetable Recipes

February 3, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Winter Vegetable Recipes. Find Delicious and Healthy Winter Vegetable Recipes with recipes including Slow-Cooker Beef Stew, Mini Meatloaves with Green Beans and Potatoes, and Turkey and Squash Soup. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Slow-Cooker Beef Stew
Load the crock pot and go with this stew recipe that’s prepped in the morning and simmers all day so you’ll come home to a Sunday-worthy dinner (and your house smelling downright heavenly). Tender beef, melt-in-your-mouth potatoes and carrots in a rich broth–this could be the best and easiest beef stew you’ve ever made……………

Mini Meatloaves with Green Beans and Potatoes
This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything’s ready for the dinner table at the same time. The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through…………….

Turkey and Squash Soup
This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. You can use leftover turkey or chicken (instead of the cutlets); dice it and add a few minutes before serving. Serve with cornbread………………

* Click the link below to get all the Healthy Winter Vegetable Recipes
https://www.eatingwell.com/recipes/19822/seasonal/winter/vegetables/

Jennie – O Turkey Recipe of the Week – Best Ever Turkey Meatloaf

August 14, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is the Best Ever Turkey Meatloaf. To make this recipe you’ll be needing Butter, Minced Garlic, Onion, JENNIE-O® Lean Ground Turkey, Breadcrumbs, Egg Substitute, Ketchup, Worcestershire Sauce, Black Pepper, Salt, and BBQ Sauce. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Best Ever Turkey Meatloaf
Turkey Meatloaf recipes come and go, but there’s only one ‘best ever’—try our Best Ever Turkey Meatloaf recipe and find out for yourself. Minced garlic, chopped onion and lean ground turkey lead to ‘loaf nirvana’ at 250 calories per serving. Weeknight dinners might never be the same.

Total Time – 1 Hour 15 Minutes
Serving Size – 5 Servings

Ingredients
2 tablespoons butter or margarine
1 cup chopped onion
3 cloves garlic minced
1 (20-ounce) package JENNIE-O® Lean Ground Turkey
½ cup fresh breadcrumbs
¼ cup egg substitute or 1 egg
½ cup ketchup
2 teaspoons Worcestershire sauce
½ teaspoon freshly ground black pepper
¾ teaspoon salt, if desired
barbeque sauce, if desired

Directions
1 – Heat oven to 350ºF. Melt butter in a small skillet over medium-high heat. Add onion and garlic; cook 5 minutes, stirring occasionally. Transfer mixture to a large bowl; cool 5 minutes.

2 – Add ground turkey, breadcrumbs, egg, ¼ cup ketchup, Worcestershire sauce, pepper and salt, if desired to turkey mixture; mix well. Press into 8 x 4-inch loaf pan. Top with barbeque sauce, if desired.

3 – Bake 1 hour or until the internal temperature of meatloaf is well-done, 165ºF as measured by a meat thermometer. Let stand at room temperature 5 minutes before slicing.
* Always cook to an internal temperature of 165°F.

Nutritional Information
Calories 250
Protein 19g
Carbohydrates 16g
Fiber 1g
Sugars 7g
Fat 11g
Cholesterol 75mg
Sodium 410mg
Saturated Fat 4g
https://www.jennieo.com/recipes/best-ever-turkey-meatloaf/

Diabetic Beef Recipes

June 23, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Beef Recipes. Delicious, Healthy, Diabetic Beef Recipes. You’ll find recipes like Old-Fashioned Meatloaf, Chipotle Skirt Steak Tacos with Smoky Tomatillo Salsa, and Grilled Beef and Vegetable Kebabs. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Diabetic Beef Recipes
Find healthy, delicious diabetic beef recipes, from the food and nutrition experts at EatingWell.

Old-Fashioned Meatloaf
Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner………………………………..

Chipotle Skirt Steak Tacos with Smoky Tomatillo Salsa
Here’s a pro tip from chef Rick Bayless, who shared this skirt steak taco recipe: puree a can of chipotles in adobo sauce and keep it in your fridge. Adobo is a vinegary tomato sauce, so along with the chipotles (smoked jalapeños), it becomes an all-purpose marinade that’s spicy, smoky and salty, all in one. In this recipe you brush it on the steak before grilling but Bayless also does the same move on eggplant, chicken and fish. And having the sauce on hand means you’re ready to whip up this easy grilled dinner at a moment’s notice……………………..

Grilled Beef and Vegetable Kebabs
These easy grilled beef & vegetable kebabs are not only delicious–they’re economical too. Tri-tip is an inexpensive and flavorful cut of beef that takes beautifully to cooking over an open flame. Thread it onto skewers with colorful veggies and marinate for up to eight hours before cooking on the grill or over your campfire. Either way, it’s a healthy and tasty summer meal………………………

* Click the link below to get all the Diabetic Beef Recipes
http://www.eatingwell.com/recipes/22999/health-condition/diabetic/dinner/meats/beef/

Savory Buffalo Meatloaf w/ Mashed Potatoes, Mushroom Brown Gravy, Green Beans…………..

June 9, 2020 at 6:57 PM | Posted in Bob Evan's, greenbeans, Wild Idea Buffalo | Leave a comment
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Today’s Menu: Savory Buffalo Meatloaf w/ Mashed Potatoes, Mushroom Brown Gravy, Green Beans, and Baked Crescent Rolls

 

 

 

To start this day off I Scrambled a couple of Eggs, fried up 2 Johnsonville Turkey Breakfast Sausage Links, and a cup of Bigelow Decaf Green Tea. 92 degrees and partly cloudy out, rain shower late in the day. Then took Mom to Jungle Jim’s International Market and stopped at Wendy’s and Picked up Breakfast for her. I love shopping at Jungle Jim’s! There is is so many items to choose from. After Lunch I ran a friend of mine to pick her car up at the mechanics. Back home did a few thing around the house. For Dinner tonight I prepared a Savory Buffalo Meatloaf w/ Mashed Potatoes, Mushroom Brown Gravy, Green Beans, and Baked Crescent Rolls.

Wild Idea Buffalo now has a Wild idea Buffalo Savory Meatloaf, and couldn’t wait to try it! So I recently ordered a few items and 1 of them being their Meatloaf! It’s a 2 lb. Meatloaf and its already seasoned and ready to bake. Its Seasoned with Ketchup, Onion, Rolled Oats, Eggs, Olive Oil, Worcestershire Sauce (white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavors, chili pepper extract), Garlic Powder, Ground Mustard, Sea Salt, Black Pepper, Thyme.

 

I had it in the freezer so all I had to do was set it in the fridge overnight to thaw. To prepare it is the easy part! I first preheat the oven to 375 degrees. Next I formed into a loaf shape and placed it in a loaf pan. Placed the Meatloaf in pre-heated oven and baked for 40 minutes, uncovered. With about 10 minutes of cooking time left I brushed with the sauce I had made earlier I left the recipe for the Sauce at the end of the post). ) Removed the Meatloaf from oven, tented it with foil and rest for 10 minutes before serving.

 

 

Served, and we have a Winner! This is just flat out Delicious! It came out moist and so flavorful and fresh tasting! The Sauce I made up worked perfect with it. Meatloaf made healthier and more delicious!

 

 

 

To go with the Meatloaf of course you have to have Mashed Potatoes. I prepared some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve, just as good as homemade, if not better.

 

 

 

 

I also prepared a Quart Jar of the Canned Green Beans. I cooked them with a piece of Fatback Pork in the kettle. Love these Canned Green Beans, they are so fresh tasting! Then I also baked a loaf of Pillsbury French Bread. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

 

 

 

Wild idea Buffalo Savory Meatloaf
Our Heat and Eat Savory Meatloaf is here! It’s perfect for when we are needing a little convenience and a lot of comfort! Dinner is ready in less than an hour!
Preparation:
1) Preheat oven to 375 degrees
2) Form into a loaf shape and place on a baking sheet or in a loaf pan
3) Place meatloaf in pre-heated oven and bake for 35 – 40 minutes – uncovered.
**Optional you can brush with ketchup or sauce of your choice and continue baking for the last 10 minutes**
4) Remove meatloaf from oven – cover – and rest for 10 minutes before serving.

Ingredients: Grass-Fed Buffalo, Organic : Ketchup, Onion, Rolled Oats, Eggs, Olive Oil, Worcestershire Sauce (white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavors, chili pepper extract), Garlic Powder, Ground Mustard, Sea Salt, Black Pepper, Thyme.
*Contains Fish (Anchovies) and Egg
https://wildideabuffalo.com/collections/ranch-kitchen/products/homestyle-meatloaf

 

 

Meatloaf Glaze
½ cup Ketchup
3 tablespoons Heinz 57 Sauce
1 teaspoon Worcestershire sauce
1 teaspoon Hot Sauce
2 teaspoons Cumin
Salt and Pepper, to taste
2 teaspoons Honey
2 tablespoons Dried Parsley

Barbecue Turkey Meatloaf w/ Mashed Potatoes and Green Beans

February 3, 2020 at 6:39 PM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Today’s Menu: Barbecue Turkey Meatloaf w/ Mashed Potatoes and Green Beans

 

 

To start this Monday off I Poached an Egg and served it on Thomas Light English Muffin. I also had a cup of Bigelow Decaf Decaf Green Tea. 64 degrees and partly cloudy out today. 62 degrees on the 2nd day February! After Breakfast I headed to Menard’s. I needed a new Rake and a new Broom. I stopped by McDonald’s and picked up Breakfast for Mom. Back home I took both cars up and had them Washed. Then back home I ran our portable vacuum in both cars and cleaned the inside windows. For Dinner tonight I’m preparing a Barbecue Turkey Meatloaf w/ Mashed Potatoes and Green Beans.

 

 

 

Over the weekend I was watching Dinners, Drive-Ins, and Dives and they were at BBQ place in Kansas City and they served Barbecue Turkey Meatloaf. I knew right away I had to try this! I’ll need the following to make the Meatloaf; one 1 lb. package of Jennie – O Extra Lean Turkey Breast, 1 tablespoon Extra Light Olive Oil, 1 1/2 teaspoons of Dijon Mustard, 2 teaspoons Minced Garlic, 1 tablespoon Reduced Sodium Worchestershire Sauce, 1 Egg, 1/4 cup Bread Crumbs, 1 1/2 teaspoons Onion Powder, 1 teaspoon Cumin, 1 teaspoon Garlic Powder, 1 tablespoon Dried Parsley, Sea Salt, Black Pepper, Jack Daniel’s Honey Barbecue Sauce (1/4 cup plus 1/2 cup for topping). Sounding pretty good! To prepare it; I preheat the oven to 400 degrees. I got a small Glass Pyrex Baking Dish and sprayed it with Pam Non Stick Cooking Spray. Next I mixed the Turkey, Onion Powder, Cumin, Garlic Powder, Garlic, Parsley, Mustard, Worcestershire Sauce, Bread Crumbs, Egg, Barbecue Sauce, Sea Salt and Pepper. Then I formed the Turkey mixture into a loaf and formed into the baking dish. Brushed the top of Meatloaf with 1/2 cup Barbecue Sauce.

 

Baked Meatloaf for 1 hour, until the internal temperature reached 160 degrees. Brushed the top of Meatloaf with additional Jack Daniel’s Barbecue Sauce, sliced and served with a side of the Barbecue Sauce. BBQ Meatloaf has just earned a place here in my kitchen! Really enjoyed this. Plus its Mom approved, she loved it! Thank you Food Network for the idea!

 

 

 

 

For a side dish I prepared some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve, just as good as homemade, if not better.

 

 

 

 

 

 

 

I also opened up a jar of our Canned Green Beans, I could make a meal out of these by their self! We still have about 9 quarts left of the Green Beans. I heated up a 1/2 a roll of the leftover La Baguetterie Roasted Garlic Oval Bread. Wow what a delicious Dinner! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a glass of Ice Water to drink.

 

  • Sorry, I had several more pictures but they were deleted during the transfer, might be time for a new camera.

 

 

 

 

 

 

Jenny – O Turkey Extra Lean Ground Turkey Breast
Enjoy all the flavor with less fat! JENNIE-O® Extra Lean Ground Turkey Breast is all natural*, gluten-free, minimally processed, with no artificial ingredients and 99% fat free means you’ve got pure nutrition on your plate, grill or slow cooker. It’s also packed with protein at 26 grams and comes in at just 120 calories per serving!

* 99% FAT FREE
* ALL NATURAL*
* FRESH
* GLUTEN FREE
* PACKAGE SIZES: 16-OZ (1 LB), 40-OZ (2.5 LBS)

COOKING INSTRUCTIONS
CONSUMER STOVETOP SKILLET:
Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.

NUTRITION INFORMATION
Serving Size 112 g

Calories 120
Total Fat1.5 g
Saturated Fat .5 g
Trans Fat .0 g
Cholesterol 55 mg
Sodium 70 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Added Sugars g%
Protein 26 g%
Vitamin D mcg %
Calcium mg 0%
Iron mg 4%
Potassium mg %
https://www.jennieo.com/products/3-extra-lean-ground-turkey-breast

Diabetic Ground Beef Recipes

January 16, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Ground Beef Recipes. Enjoy Healthy and Delicious Diabetic Ground Beef Recipes with recipes like; Old-Fashioned Meatloaf, Grilled Herb Burgers, and Baked Beans with Ground Beef. Find these recipes and more with everything from your Appetizers, Salads, Dinner, and Dessert recipes. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Diabetic Ground Beef Recipes
Find healthy, delicious diabetic ground beef recipes, from the food and nutrition experts at EatingWell.

Old-Fashioned Meatloaf
Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner…………………………

Grilled Herb Burgers
These burgers are made with a blend of ground beef and ground turkey breast, and are flavored with Parmesan cheese and lots of fresh oregano. They’re perfect for your next backyard barbeque. Use a meat thermometer as your indicator that burgers are cooked to a safe internal temperature…………………………

Baked Beans with Ground Beef
Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium………………………

* Click the link below to get all the Diabetic Ground Beef Recipes
http://www.eatingwell.com/recipes/23097/health-condition/diabetic/dinner/meats/beef/ground-beef/

Healthy Ground Beef Recipes SUNDAY

August 18, 2019 at 6:01 AM | Posted in Eating Well | 1 Comment
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From the EatingWell website and Magazine its Healthy Ground Beef Recipes. Hey Beef Lovers, here’s some Delicious and Healthy Ground Beef Recipes with recipes like; Old-Fashioned Meatloaf, Baked Beans with Ground Beef, and American Goulash. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Ground Beef Recipes
Find healthy, delicious ground beef recipes, from the food and nutrition experts at EatingWell.

Old-Fashioned Meatloaf
Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner………………….

Baked Beans with Ground Beef
Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium…………………..

American Goulash
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot…………..

* Click the link below to get all the Healthy Ground Beef Recipes
http://www.eatingwell.com/recipes/19138/ingredients/meat-poultry/beef/ground/

Kitchen Hint of the Day!

August 16, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Making meatloaf…………..

When you are preparing meatloaf, try rubbing the top and sides with asmall amount of water instead of tomato sauce. This will stop the meatloaf from cracking and drying out as it cooks. If you like a tomato flavor, add tomato sauce 15 minutes before the meat is fullly cookied.

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