Healthy Dinner Recipes

June 12, 2019 at 6:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Dinner Recipes. Delicious and Healthy Dinner Recipes like; Classic Diner Meat Loaf, Skillet Ravioli Lasagna, and Peppery Barbecue-Glazed Shrimp with Vegetables and Orzo. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

 

Healthy Dinner Recipes

Find healthy, delicious dinner recipes including quick and easy dinners for families, vegan and vegetarian dinners, and dinner party ideas. Healthier Recipes, from the food and nutrition experts at EatingWell.

 

 

Classic Diner Meat Loaf

Here’s a traditional recipe for a family favorite. Buy the leanest ground beef you can find for this home-style meat loaf……………

 

 

Skillet Ravioli Lasagna

This easy inside-out ravioli lasagna is the ultimate weeknight comfort food—no layering or mixing bowls required. Feel free to swap in ground turkey for the beef. Look for fresh mozzarella balls (also called “pearls”) in the specialty cheese section of your grocery store.……

 

 

Peppery Barbecue-Glazed Shrimp with Vegetables and Orzo

In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that’s ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too………….

 

 

 

* Click the link below to get all the Healthy Dinner Recipes

http://www.eatingwell.com/recipes/17947/mealtimes/dinner/

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Eat to Beat Diabetes: Home-Style Dinner Recipes

October 31, 2017 at 4:51 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Eat to Beat Diabetes: Home-Style Dinner Recipes. Delicious and Diabetic Friendly Recipes like; Bacon-Wrapped Pork Tenderloin with Honey-Almond Green Beans, Slow-Cooked Ranch Chicken and Vegetables, and Cheesy Meatball Bake. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Eat to Beat Diabetes: Home-Style Dinner Recipes
When you think of your favorite comfort foods, what comes to mind? Casseroles, pizza, chicken, meat loaf, and potatoes? You can eat all of these home-style foods and more even while managing a diabetes meal plan and maintaining a healthy weight.

Bacon-Wrapped Pork Tenderloin with Honey-Almond Green Beans
This dinner favorite will have you at bacon. Enjoy a 3-ounce serving of juicy tenderloin and a 1/2-cup of green beans for just 28 grams of carb. You won’t believe this quick and easy home-style recipe fits a diabetes meal plan………

Slow-Cooked Ranch Chicken and Vegetables
This is a two-for-one diabetic slow cooker recipe. The first recipe is a flavorful chicken dinner served on a bed of spaghetti squash the whole family will rave about. The second recipe is a delicious casserole that uses the remaining shredded chicken and requires only three additional ingredients. Win and win………

Cheesy Meatball Bake
Get a two-for-one recipe that uses reserved meatball soup to make this easy diabetic Italian casserole that boasts 32 grams of protein and 13 grams of fiber. You’ll love the convenience and your family will love the results………..

 

* Click the link below to get all the – Eat to Beat Diabetes: Home-Style Dinner Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/eat-to-beat-diabetes-home-style-dinner-recipes

Easy Diabetic Recipes: 6-Ingredient Meals

October 22, 2017 at 5:32 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Easy Diabetic Recipes: 6-Ingredient Meals. Healthy Low carb recipes like; Louisiana Chicken Drumsticks and Tomatoes, Chipotle Picante Meat Loaf, and Beef Tenderloin Steaks with Brandy Mushrooms are just 3 of the recipes you’ll find. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Easy Diabetic Recipes: 6-Ingredient Meals
For meals that are delicious, nutritious, and easy on the grocery list, turn to these diabetic dinner recipes. With just six ingredients or fewer, our low-carb recipes prove it’s possible to make a healthy meal from a picked-over pantry.

Louisiana Chicken Drumsticks and Tomatoes
Give dinner a kick with a spicy take on baked chicken. Low-carb and full of flavor, this easy recipe is perfect for game day or movie night……

Chipotle Picante Meat Loaf
Spice up a classic dinner with this flavorful spin on meat loaf that has only 15 grams of carb per serving. Serve it with roasted red potatoes and nonstarchy vegetables to complete the meal……

Beef Tenderloin Steaks with Brandy Mushrooms
You don’t have to spend all day in the kitchen to cook up a gourmet dinner. Serve with a fresh green salad for the perfect, no-stress meal that’s also low in carbs……..

 

* Click the link below to get all the Easy Diabetic Recipes: 6-Ingredient Meals
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/easy-diabetic-recipes-6-ingredient-meals

Eat to Beat Diabetes: Home-Style Dinner Recipes

August 26, 2017 at 5:24 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Delicious and Diabetic Friendly Dinner Recipes like; Chicken-Fried Steak, Cheesy Meatball Bake, and Pumpkinseed Salmon with Maple-Spice Carrots. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Eat to Beat Diabetes: Home-Style Dinner Recipes
When you think of your favorite comfort foods, what comes to mind? Casseroles, pizza, chicken, meat loaf, and potatoes? You can eat all of these home-style foods and more even while managing a diabetes meal plan and maintaining a healthy weight.

 

Chicken-Fried Steak

Sometimes there’s nothing better than a home-style, diner-inspired meal. Homemade breading and gravy help you control the ingredients and the carbs – just 22 grams for one steak with gravy. Serve with a side of green beans and maybe even a slice of pie…….

 

Cheesy Meatball Bake

Get a two-for-one recipe that uses reserved meatball soup to make this easy diabetic Italian casserole that boasts 32 grams of protein and 13 grams of fiber. You’ll love the convenience and your family will love the results…….

 

Pumpkinseed Salmon with Maple-Spice Carrots

This unique baked salmon and carrot recipe adds healthy omega-3 fatty acids and beta-carotene to your diabetes meal plan and features the best flavors of fall……….

 

* Click the link below to get all the – Eat to Beat Diabetes: Home-Style Dinner Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/eat-to-beat-diabetes-home-style-dinner-recipes

Eat to Beat Diabetes: Home-Style Dinner Recipes

August 16, 2017 at 5:35 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online Website its – Eat to Beat Diabetes: Home-Style Dinner Recipes. Diabetic Comfort Food Meals with recipes like; Double-Cheese Potatoes with Ham, Sesame Honey Chicken and Green Beans, and Pork Paprikash with Cauliflower “Rice”. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Eat to Beat Diabetes: Home-Style Dinner Recipes

When you think of your favorite comfort foods, what comes to mind? Casseroles, pizza, chicken, meat loaf, and potatoes? You can eat all of these home-style foods and more even while managing a diabetes meal plan and maintaining a healthy weight.

 

Double-Cheese Potatoes with Ham

Crazy about twice-baked potatoes? You get two loaded potato halves filled with a creamy and cheesy mixture that comes together in minutes in the microwave. Perfect for busy weeknights, these potatoes boast just 219 calories, 4 grams of fat, and 34 grams of carb per serving…..

 

Sesame Honey Chicken and Green Beans

Quick and easy weeknight meals don’t have to come frozen in a box. This diabetic dinner for two is ready in less than 30 minutes and features simple and fresh ingredients. Enjoy a generous serving for just 35 grams of carb, which includes 1/3 cup of brown rice!…..

 

Pork Paprikash with Cauliflower “Rice”

Looking for low-carb comfort food in a bowl? You won’t believe how quick and easy this healthy pork recipe comes together in a flavorful and creamy tomato-base sauce. Finely chopped cauliflower replaces rice for a hearty and generous diabetes-friendly meal the whole family will love……

 

*Click the link below to get all the – Eat to Beat Diabetes: Home-Style Dinner Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/eat-to-beat-diabetes-home-style-dinner-recipes

Wild Idea Buffalo Recipe of the Week – Buffalo Meatloaf

June 26, 2013 at 9:37 AM | Posted in bison, Wild Idea Buffalo | Leave a comment
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It’s Wednesday and time for the Wild Idea Buffalo Recipe of the Week, Buffalo Meatloaf. I made a Turkey Meatloaf last week and can’t wait to give this one a try soon! I left the link to the recipe and while there take a look at their on line store where you can order all your Buffalo Cuts.

 

 

 

Buffalo MeatloafWild Idea Buffalo Meatloaf
By: Jill O’Brien

Serves 8 people or 5 yard workers.

Ingredients:

2 – pounds Wild Idea Ground Buffalo
2 – eggs
1½ – teaspoons dry mustard
1 – teaspoon chili powder
½ – teaspoon thyme
½ – teaspoon salt
½ – teaspoon pepper
1 – tablespoon dry parsley
1 – teaspoon Worcestershire Sauce
¾ – cup milk
2 – slices dry bread, crumbled
1 – small onion, diced
1½ – cup stewed tomatoes, chopped
¼ – cup ketchup

 

 

Preparation:

1 – Mix eggs and spices together.
2 – Wisk in milk.
3 – Mix in Ground Buffalo meat
4 – Add bread crumbs, stewed tomatoes and onion and mix thoroughly
5 – Shape in oval and place in loaf pan, rounding top slightly.
6 – Bake in 350 degree oven for 1 hour, brush with ketchup and continue baking for an additional 15 minutes. *
7 – Serve with baked potatoes and minted spring peas.
*Optional: Organic Bacon can be added after 30 minutes of cooking. Brush with ketchup as above.

 

 

http://wildideabuffalo.com/2012/buffalo-meatloaf/

Leftover Turkey Meatloaf Sandwich, YUM!

June 15, 2013 at 10:52 AM | Posted in Aunt Millie's, ground turkey, Jennie-O Turkey Products | Leave a comment
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Last night’s Turkey Meatloaf turned into todays Lunch, Turkey Meatloaf Sandwich! I warmed up the Meatloaf, served it up on a Aunt Turkey Meatloaf Sandwich 005Millie’s Light Whole Grain Bun and topped it with some JB’s Chipotle BBQ Sauce. Heating up a bit with the Chipotle Sauce gave it that much more flavor! Love them leftovers!

Bacon Wrapped Turkey Meatloaf w/ Corn on the Cob and Mashed Poatoes

June 14, 2013 at 5:23 PM | Posted in baking, Bob Evan's, ground turkey, spices and herbs, turkey bacon, vegetables | 1 Comment
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Today’s Menu: Bacon Wrapped Turkey Meatloaf w/ Corn on the Cob and Mashed Potatoes

 

Bacon wrapped Turkey Meatloaf 002

 

 

 
A really perfect day out today! It’s about 77 degrees and sunny. Beautiful day but it was a very, very, long night. My parents had made some friends for dinner at a Ponderosa Steak House. they didn’t order from the menu instead chose the Buffet, BIG MISTAKE!! After coming home about an 1 hour or so they both became very sick, Mom worse than my Dad. Upset stomach, nausea and everything that goes with food poisoning. My Mom was so bad I called her family doctor on call service. He said the best cure is to let it run its course, which it eventually did. I won’t go in to detail but I was still doing laundry at 1:00 am. But both are fine now with no after effects. I’m not big on Buffets and that’s the main reason! For dinner tonight I prepared a Bacon Wrapped Turkey Meatloaf w/ Corn on the Cob and Mashed Potatoes.

 
I had prepared Turkey Meatloaf before but not wrapped with Bacon, Low Sodium Turkey Bacon. I had the idea off a cooking show. They said by adding the Bacon it gave your Meatloaf an even better taste. They had used Pork Bacon but I’m using Oscar Mayer Low Sodium Turkey Bacon instead. To make the Meatloaf I’ll need the following; 2 Tablespoons Blue Bonnet Light Stick Butter, 3 Cloves Garlic, Minced, 1 1/4 lbs Jennie O Extra Lean Ground Turkey, 3-4 Slices of uncooked Oscar Mayer Low Sodium Turkey Bacon, 1/2 Cup Progesso Italian Style Breadcrumbs, 1/4 Cup Egg Substitute (Egg Beaters), 1 1/4 Cups Hunt’s Catsup, 4 Tablespoons Worcestershire Sauce, 3 Tablespoons Heinz 57 Sauce, 2 Teaspoons Smoked Cumin, 2 Teaspoons Onion Powder, 2 Teaspoons Ground Thyme, 2 Teaspoons Parsley, 3/4 Teaspoon Sea Salt, and 1/2 Teaspoon Black Pepper. To prepare it start by preheating your oven to 350 degrees. Then melt the butter in a skillet and add the Garlic in melted butter for 5 minutes, stirring occasionally. Place the mixture in a large bowl to cool for 5 minutes. Combine turkey, bread crumbs, egg, 1/4 cup of the catsup, 1 table spoon Worcestershire sauce, spices, and garlic mixture. Press meatloaf into an 8×4-inch loaf pan. Wrap 4 slices of Turkey Bacon over the top and down on to the sides of the meatloaf. Take the remaining catsup and add 3 Tablespoons Worcestershire Sauce and 3 Tablespoons Heinz 57 Sauce, and stir to well mixed. Add as a topping for the meatloaf. Bake in a 350 degree oven for 50-55 minutes or until Internal temperature should reach 165 degrees. Remove from oven and let stand 5 minutes before serving. The Turkey Meatloaf was delicious before but with the added Bacon it gave it that much more flavor! I’ll add Turkey Bacon to it from now on!

 
To go with the Meatloaf I prepared some more of the boiled Mini Corn Ears. I used Green Giant Mini Ears of Sweet Corn. They come frozen and all you do is boil them in water for about 12 minutes. Their 50 calories and 9 calories per mini ear. These are actually better than a lot of the fresh Corn on the cob I’ve had, nice job Green Giant! I also prepared Bob Evan’s Mashed Potatoes. You have to have Mashed Potatoes when you have Meatloaf, I think it’s an unwritten rule! One good comfort food dinner! For dessert later, just sticking with some fruit. A Banana and maybe a few slices of a Honey Crisp Apple.

 

 

 

 

Turkey Meatloaf
Ingredients

2 Tablespoons Blue Bonnet Light Stick Butter
3 Cloves Garlic, Minced
1 1/4 lbs Jennie O Extra Lean Ground Turkey
3-4 Slices of uncooked Oscar Mayer Low Sodium Turkey Bacon
1/2 Cup Progesso Italian Style Breadcrumbs
1/4 Cup Egg Substitute (Egg Beaters)
1 1/4 Cups Hunt’s Catsup
4 Tablespoons Worcestershire Sauce
3 Tablespoons Heinz 57 Sauce
2 Teaspoons Smoked Cumin
2 Teaspoons Onion Powder
2 Teaspoons Ground Thyme
2 Teaspoons Parsley
3/4 Teaspoon Sea Salt
1/2 Teaspoon Black Pepper

Directions

1. Melt butter in a skillet.
2. Add the Garlic in melted butter for 5 minutes, stirring occasionally.
3. Place mixture in a large bowl to cool for 5 minutes.
4. Combine turkey, bread crumbs, egg, 1/4 cup of the catsup, 1 table spoon Worcestershire sauce, spices, and garlic mixture.
5. Press meatloaf into an 8×4-inch loaf pan. Wrap 4 slices of Turkey Bacon over the top and down on to the sides of the meatloaf.
6. Take the remaining catsup and add 3 Tablespoons Worcestershire Sauce and
3 Tablespoons Heinz 57 Sauce, and stir to well mixed. Add as a topping for the meatloaf.
7. Bake in a 350 degree oven for 50-55 minutes.
8. (Internal temperature should reach 165 degrees.) Remove from oven and let stand 5 minutes before serving.

 

Green Giant Corn on the Cob

Enjoy the succulent taste of corn on the cob year round! Available in a variety of sizes to fit your needs.

Nutrition Facts
Serving Size 1 mini-ear (61g)

Amount Per Serving
Calories from Fat 5Calories 50

% Daily Values*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 8%
Sugars 4g
Protein 2g

 

http://greengiant.com/pages/ProductDetail.aspx?ProductID=7

Turkey Meatloaf w/ Glazed Carrots, Green Beans, and Harvest Grain Bread

July 17, 2012 at 5:15 PM | Posted in carrots, diabetes, diabetes friendly, greenbeans, low calorie, low carb, turkey meatloaf | Leave a comment
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Today’s Menu: Turkey Meatloaf w/ Glazed Mini Carrots, Green Beans, and Harvest Grain Bread

 
Another hot and humid day around here today. Inside cool and comfortable along with a hearty comfort food dinner! I prepared Turkey Meatloaf along with Glazed Carrots, Green Beans, and Harvest Grain Bread. I used 3 mini foil pans for the Meatloaf, freezing one them for later. For the Turkey I used Honeysuckle White Ground Turkey Extra Lean (99/1). Very easy recipe. To make your Sauce topping you’ll need Ketchup, Worcestershire Sauce, and Heinz 57 Sauce. For the Meatloaf you just combine your spices, (Roasted Ground Cumin, Onion Powder, Parsley, Ground Thyme, Sea Salt, Pepper) melted Butter, and Minced Garlic with the Ground Turkey, Ketchup, and Bread Crumbs. Put equal amounts in your pans or pan and bake at 350 degrees for 50 – 55 minutes. It comes out one delicious Turkey Meatloaf! I left the recipe at the end of the post along with the Glazed Carrots recipe.

For sides we had Green Beans, Glazed Carrots, and baked Harvest Grain Bread. I used Del Monte Green Beans in a can, just warmed and serve. I used mini carrots for my Glazed Carrots. Just boil the Carrots and in a large bowl combine 2 tablespoons Honey, 1 tablespoon Olive or Canola Oil, 2 teaspoons Dijon mustard, 1 tablespoon fresh chopped Parsley, 1/4 teaspoon Sea Salt, and 1/8 teaspoon Pepper. When the Carrots are tender drain the water and add the Carrots to Honey mixture and lightly toss till all Carrots are coated, and serve. i baked the Harvest Grain Bread Roll at 400 degrees for 12 minutes, Love that Bread! For dessert/snack later just some Presidents Pub Spreadable Cheese on Ritz Whole Wheat Crackers.

 
Turkey Meatloaf

* Instead of the 1 cup of Chopped Onions I used 1/4 Cup of Chopped Chives and 2 Teaspoon of Onion Powder *
* I also used 3 Mini Loaf Foil Pans instead of the 1 8×4 pan *

Ingredients

2 Tablespoons Butter or I Can’t Believe It’s Not Butter
3 Cloves Garlic, Minced
1 1/4 lbs Ground Turkey
1/2 Cup Italian Breadcrumbs
1/4 Cup Egg Substitute (Egg Beaters)
1 Cup Catsup
3 Tablespoons Worcestershire Sauce
2 Tablespoons Heinz 57 Sauce
2 Teaspoons Smoked Cumin
2 Teaspoons Onion Powder
2 Teaspoons Ground Thyme
2 Teaspoons Parsley
3/4 Teaspoon Sea Salt
1/2 Teaspoon Black Pepper

Directions

1. Melt butter in a skillet.
2. Garlic in melted butter for 5 minutes, stirring occasionally.
3. Place mixture in a large bowl to cool for 5 minutes.
4. Combine turkey, bread crumbs, egg, 1/4 cup of the catsup, Worcestershire sauce, salt, and pepper with garlic mixture.
5. Press meatloaf into an 8×4-inch loaf pan.
6. Spread remaining catsup on top.
7. Bake in a 350 degree oven for 50-55 minutes.
8. (Internal temperature should reach 165 degrees.) Remove from oven and let stand 5 minutes before serving.
Honey-Mustard Glazed Carrots

INGREDIENTS:
1 bag (1 lb) ready-to-eat baby-cut carrots
2 tablespoons honey
1 tablespoon olive or canola oil
2 teaspoons Dijon mustard
1 tablespoon fresh chopped parsley
1/4 teaspoon sea salt
1/8 teaspoon pepper

DIRECTIONS:

*In 2-quart saucepan, heat 1/2 cup water to boiling. Add carrots. Cover; simmer 10 to 15 minutes or until tender. Drain.
*In medium bowl, mix remaining ingredients. Add carrots; toss lightly to coat.

Nutritional Information:
1 Serving (1 Serving)

Calories 80
(Calories from Fat 25),

Total Fat 2 1/2g
(Saturated Fat 0g,
Trans Fat 0g),
Cholesterol 0mg;
Sodium 190mg;
Total Carbohydrate 13g
(Dietary Fiber 2g,
Sugars 9g),
Protein 0g;

http://www.pillsbury.com/

Turkey Meatloaf Sandwich w/ Green Beans and Mashed Potatoes

February 11, 2012 at 6:24 PM | Posted in diabetes, diabetes friendly, greenbeans, Healthy Life Whole Grain Breads, Idahoan Potato Products, low calorie, low carb, turkey meatloaf | Leave a comment
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Today’s Menu: Turkey Meatloaf Sandwich w/ Green Beans and Mashed Potatoes

The wind chill was 2 degrees this morning, BRRR! It’s going to be a cold and blustry day around here so what would be better than a hot and healthy comfort food dinner to the insides up. i had previously made Turkey Meatloaf and had a mini pan frozen. I sit it out in the morning and it was ready to be warmed by dinner. I never was a fan of Meatloaf until I started making my own using Ground Turkey. Now it’s one of my favorite comfort foods. I’ll leave the recipe at the end of the post.

Along with the Turkey Meatloaf I had sides of Green Beans and Mashed Potatoes. I used Healthy Life Whole Grain Buns for my sandwich. For a dessert/snack later a bag of Jolly Time 100 Calorie Mini Bag of Pop Corn. Stay Warm!

Turkey Meatloaf

* Instead of the 1 cup of Chopped Onions I used 1/4 Cup of Chopped Chives and 2 Teaspoon of Onion Powder *
*  I also used 3 Mini Loaf Foil Pans instead of the 1 8×4 pan *

Ingredients

2 Tablespoons Butter  or I Can’t Believe It’s Not Butter
3 Cloves Garlic, Minced
1 1/4 lbs Ground Turkey
1/2 Cup Italian Breadcrumbs
1/4 Cup Egg Substitute  (Egg Beaters)
1 Cup Catsup
2 Tablespoons Worcestershire Sauce
2 Teaspoons Smoked Cumin
2 Teaspoons Onion Powder
2 Teaspoons Ground Thyme
2 Teaspoons Parsley
3/4 Teaspoon Sea Salt
1/2 Teaspoon Black Pepper

Directions

1. Melt butter in a skillet.
2. Garlic in melted butter for 5 minutes, stirring occasionally.
3. Place mixture in a large bowl to cool for 5 minutes.
4. Combine turkey, bread crumbs, egg, 1/4 cup of the catsup, Worcestershire sauce, salt, and pepper with garlic mixture.
5. Press meatloaf into an 8×4-inch loaf pan.
6. Spread remaining catsup on top.
7. Bake in a 350 degree oven for 50-55 minutes.
8. (Internal temperature should reach 165 degrees.) Remove from oven and let stand 5 minutes before serving.

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