Home Made McMuffin

July 17, 2013 at 9:20 AM | Posted in Eggs, green tea, Healthy Life Whole Grain Breads, Sargento's Cheese | Leave a comment
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Started the day off the right way! Rolled out to get paper this morning and the humidity had already started. Came back in and preparedEgg Ham Swiss McMuffinn 005 a Homemade Ham, Swiss, and Egg McMuffin. I used 1 Egg, that I scrambled and seasoned with Sea Salt and Ground Black Pepper along with a couple of shakes of Frank’s Red Hot Sauce. I also used 3 slices of Kroger Private Selection Oven Roasted Rosemary Ham, 1 slice of Sargento Ultra Thin Swiss Cheese, and served it all on a Healthy Life Whole Grain Muffin. The Muffin has 80 calories and 17 carbs. I also had a cup of fresh brewed Biggilo Green Tea. I was set to start the day off right with the Morning Journal Paper, fresh Brewed Green Tea, and a lean and healthy Egg, Ham, and Cheese McMuffin. How did your morning go?

The Golden Arches got me this morning…

May 17, 2013 at 9:14 AM | Posted in breakfast | Leave a comment
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I had purchased some JTM Hogies to grill for dinner tonight but forgot to pick up a bag of Aunt Millie’s Whole Grain Mini Sub Buns. Friday’s are always busy at local Walmarts and sometimes real tough to get an electric cart, and if your handicapped and rely on the carts to get around you go early. So I went early this morning, around 7:00 and grabbed a package of the buns and some milk. After that I’m on my way home and it happened my car was pulled into the parking lot of the Golden Arches, McDonald’s! I haven’t had a Breakfast Sandwich or anything else from McD’s in at least 5 – 7 years. But in a moment of weakness and convenience I had a Sausage McMuffin. I’m not going to lie the sandwich never stood a chance! I inhaled it and it was delicious. It may not be another 5 – 7 years before I have another!




Sausage McMuffinmcdonalds-Sausage-McMuffin


Wake up to a freshly toasted English muffin made with eight grams of whole grain, topped with savory sausage hot off the griddle and a slice of melty American cheese

Sausage McMuffin
(Daily Value)
Calories 370
Total Fat 22g 34%
Carbs 31g 10%
Protein 15g
Sodium 820mg 34%



Egg White Delight McMuffin

March 14, 2013 at 9:56 AM | Posted in Food | Leave a comment
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Egg White Delight McMuffin: McDonald’s To Roll-Out Breakfast Item Nationally
McDonald’s is rolling out a yolk-free version of its Egg McMuffin this spring.

The world’s biggest hamburger chain says the “Egg White Delight” will be made with a whole grain muffin, Canadian bacon and white cheddar cheese. It will be available nationally April 22 and clock in at 250 calories, compared with 300 calories for a regular Egg McMuffin.

The Oak Brook, Ill.-based chain says the egg whites will be cooked on the grill with a spatula. Customers can request the egg whites for Egg White Delight McMuffinother breakfast sandwiches as well. When asked whether there would be an extra charge for the egg white substitutes, McDonald’s spokeswoman Ofelia Casillas said in an email that the company doesn’t stipulate pricing to franchisees.

McDonald’s had announced last year that it was testing the breakfast sandwich. It was revealed as part of the company’s announcement that it would begin posting calorie counts on menu nationwide ahead of a new federal regulation.

The move was also intended to address criticism that fast-food chains such as McDonald’s Corp. contribute to rising obesity rates and appeal to customers looking for healthier menu options.

The launch date was reported earlier by The Daily Meal, a website that covers food news.

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