Pan Fried Salmon w/ Baked Potato

March 25, 2019 at 6:27 PM | Posted in fish | Leave a comment
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Today’s Menu: Pan Fried Salmon w/ Baked Potato

 

 

For Breakfast this morning I toasted a Thomas Light 100% Multigrain English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. I also had a cup of Bigelow Decaf Green Tea. I had to have Mom to her Family Doctor at 9:30 this morning. They took more blood to see if the infection had cleared up and for a check up. Then we stopped and picked up Breakfast for her at McDonald’s. Morning rain and then cloudy, 47 degrees for a high. Not a lot going on, just did a few things around the house. For Dinner tonight Pan Fried Salmon w/ Baked Potato.

 

 

 

 

I had purchased a Wild Caught North Atlantic Salmon while at Meijer the other day. I’ve found Meijer has some of the lowest prices on Seafood and Fish, plus a very good selection.

 

 

 

 

 

 

I seasoned the Salmon Fillet with LiteHouse Dried Dill, McCormick Grinder Sea Salt and Grinder Peppercorn Medley. Melted 1 tablespoons of the Blue Bonnet Light Butter in a skillet over medium heat. Added the Fillet, skin down, and cooked for about 4 minutes, or until the skin was no longer sticking to the pan. Flip the Salmon and cook for 2 minutes. Remove Salmon from pan and served! This was so good! The Salmon was flavorful and so meaty. Really enjoyed it.

 

 

 

 

 


For a side with the Salmon I prepared a Baked Potato. Seasoned it with McCormick Grinder Sea Salt and Peppercorn Medley, a dab of Daisy Reduced Fat Sour Cream, and Blue Bonnet Light Butter. For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 


Salmon – Salmon has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. In our World’s Healthiest Foods rating system for food, only two foods provide more omega-3s per standard serving than salmon. Those two foods are walnuts and flaxseeds.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104

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