One of America’s Favorites – Barbecue Chicken

August 10, 2020 at 6:02 AM | Posted in One of America's Favorites | 2 Comments
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Marinated chicken on a barbecue

Barbecue chicken consists of chicken parts or entire chickens that are barbecued, grilled or smoked. There are many global and regional preparation techniques and cooking styles. Barbecue chicken is often seasoned or coated in a spice rub, barbecue sauce, or both. Marinades are also used to tenderize the meat and add flavor. Rotisserie chicken has gained prominence and popularity in U.S. grocery markets. Barbecued chicken is one of the world’s most popular barbecue dishes.

Various techniques exist for cutting poultry for barbecuing, including skewering, butterflying, halving quartering and using individual pieces. Many diverse cooking and flavoring techniques exist for this dish.

Regional variations in the preparation of barbecue chicken include culinary variance in preparation, cooking and saucing techniques.

In Alabama, egg or mayonnaise-based white sauces are sometimes served with barbecue chicken at the table as a dipping sauce. This has been described in the book 1,000 Places to See in the United States and Canada Before You Die as being more common in Northern Alabama, particularly in Northwest Alabama. Per the same book, barbecue in Southern Alabama tends to have sauces that are tomato-based.

California Pizza Kitchen, a restaurant chain founded in California, is the original creator of barbecue chicken pizza.

In the U.S. state of Georgia, slightly sweet sauces with mustard are used on chicken.

Another barbecued chicken dish

In Western North Carolina, thin tomato and vinegar based sauces are common.

In rural Pennsylvania, egg is sometimes used to make the skin on the chicken crispy. In Kentucky, chicken is a favorite meat for barbecuing along with lamb and mutton.

In Texas, barbecue usually refers to ribs, but many barbecue restaurants in Texas serve barbecue chicken seasoned with rub, sometimes called “dalmatian rub”, that is made of salt and pepper. The chicken is often served with a very hot vinegar or even beer-based barbecue sauce. Texas barbecue tends to be slow-smoked, rather than grilled.

Beer-can chicken involves the indirect grilling a whole chicken on a barbecue grill using steam from beer (or another liquid) as a flavoring agent and cooking medium.

 

Healthy Pork Roast Recipes

April 26, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pork Roast Recipes. Find some Delicious and Healthy Pork Roast Recipes including recipes like Slow-Cooked Pork Tacos with Chipotle Aioli, Chorizo-Stuffed Pork Tenderloin, and Chorizo-Stuffed Pork Tenderloin. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Pork Roast Recipes
Find healthy, delicious pork roast recipes including boneless, shoulder and crockpot pork roast. Healthier recipes, from the food and nutrition experts at EatingWell.

Slow-Cooked Pork Tacos with Chipotle Aioli
Follow this pork taco recipe as is to serve four and you’ll have enough shredded pork leftover to make it again next week. It’s so good, however, that we recommend doubling the rest of the ingredients and inviting over four more friends to enjoy everything right away!………………………..

Chorizo-Stuffed Pork Tenderloin
This mouthwatering pork tenderloin is stuffed with chorizo, cheese and spinach. Once you master stuffing a pork tenderloin–you just cut the tenderloin almost in half lengthwise, pound it, fill it and tie it closed with kitchen string–you won’t want it any other way. Serve with sautéed red peppers tossed with capers, parsley and sherry vinegar and roasted potatoes. To double this recipe, use 2 skillets or brown the tenderloins one at a time………………………………..

Mustard-Maple Pork Tenderloin
Pork tenderloin is about as lean as it comes so it’s a great healthy option, but it shouldn’t be overcooked as it can dry out. Maple and mustard make a sweet-and-savory mahogany-colored sauce. A delicate note of sage gives it a wintery touch. Fresh thyme or rosemary also work if you prefer. Serve with barley, roasted squash and a Pinot Noir………………………………

* Click the link below to get all the Healthy Pork Roast Recipes
http://www.eatingwell.com/recipes/19278/ingredients/meat-poultry/pork/roast/

Healthy Chicken Recipes

February 23, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Chicken Recipes. Chicken Breasts, Chicken Thighs, Chicken Legs, Chicken Wings, love that Chicken. Find recipes like Slow-Cooker Honey-Orange Chicken Drumsticks, Ginger-Orange Chicken Thighs with Baby Bok Choy, and Crock-Pot Pineapple Chicken. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Chicken Recipes
Find healthy, delicious chicken recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie. Healthier recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Honey-Orange Chicken Drumsticks
This slow-cooker chicken recipe makes a perfect alternative to standard tomato-based barbecued chicken. Both kids and adults will devour these drumsticks, doused in a honey-sweetened sauce spiked with orange, ginger and garlic……………………………..

Ginger-Orange Chicken Thighs with Baby Bok Choy
Searing the chicken before roasting at high heat ensures super-crispy skin. Combine that with mandarin oranges and you’ve got a healthy orange-chicken dish reminiscent of the favorite fried one at the mall food court–but without the fryer……………………………

Crock-Pot Pineapple Chicken
This slow-cooker chicken with pineapple has a hint of ginger and sesame and is made with simple ingredients you may already have in your pantry! Look for fresh pineapple that’s been peeled and cored already to make assembly even easier. Serve with brown rice to sop up the sweet and savory sauce…………………………….

* Click the link below to get all the Healthy Chicken Recipes
http://www.eatingwell.com/recipes/18241/ingredients/meat-poultry/chicken/

Kitchen Hint of the Day!

February 7, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Freeze meat in a marinade……………..

Save time and have them in a pinch – Stash meal-size portions in freezer bags with a simple marinade (we like grated ginger with some toasted sesame oil and soy sauce). Thaw in the fridge in the a.m. so dinner is ready to cook when you get home. For an easy meal, roast with vegetables on a baking sheet at 400°F.

Diabetic Pork Recipes

October 1, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Pork Recipes. Find Delicious and Diabetic Pork Recipes with recipes including; Maple-Mustard Pork with Roasted Sweet Potatoes and Cauliflower, Pork Skewers with Fruit Glaze, and Grilled Pork Tenderloin with Sweet and Sour Rhubarb Chutney. Find these recipes and more all at the EatingWell website. Also don’t forget to subscribe to one of my favorite Food Magazines, the EatingWell Magazine. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Pork Recipes
Find healthy, delicious diabetic pork recipes, from the food and nutrition experts at EatingWell.

Maple-Mustard Pork with Roasted Sweet Potatoes and Cauliflower
The combination of sweet maple syrup and tangy mustard makes a flavorful marinade for quick-cooking pork loin chops in this healthy dinner recipe. Serve with roasted sweet potatoes and cauliflower for an easy, tasty meal that’s ready in under a half an hour (if you marinate the pork ahead of time)…………………….

Pork Skewers with Fruit Glaze
Here’s a quick and easy entree for six—chunks of succulent pork loin and red and green bell peppers are threaded onto skewers and grilled with a sweet fruit glaze. Choose your favorite fruit preserve for the glaze, like apricot, red raspberry, or strawberry……………

Grilled Pork Tenderloin with Sweet and Sour Rhubarb Chutney
For this healthy grilled pork tenderloin recipe, we’ve paired the meat with a zesty sweet and sour rhubarb chutney for a classic flavor combo. Add a big green salad and grill-roasted potatoes for a quick and elegant dinner………………

* Click the link below to get all the Diabetic Pork Recipes
http://www.eatingwell.com/recipes/23000/health-condition/diabetic/dinner/meats/pork/

Ultimate Grilled Chicken Recipes

July 14, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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Ultimate Grilled Chicken Recipes from the EatingWell website and Magazine! Delicious and Healthy Ultimate Grilled Chicken Recipes with recipes including; Grilled Chicken Thighs with Jerk Sauce, Spatchcocked Chicken with Sweet and Spicy BBQ Rub, and Grilled Chicken Wings with Carrots and Celery. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Ultimate Grilled Chicken Recipes
Fresh ideas for grilled chicken plus amazing recipes for brines, rubs, marinades, sauces and more.

Grilled Chicken Thighs with Jerk Sauce
Jamaican jerk sauce traditionally uses Scotch bonnet peppers; here, we substitute jalapeños for a milder flavor. The jerk sauce serves as both a marinade and a sauce for meaty grilled chicken thighs. This healthy grill recipe takes just 30 minutes of active time, so as long as you plan ahead and factor in the marinating time it’s perfect for a quick weeknight dinner or easy weekend BBQ………………….

Spatchcocked Chicken with Sweet and Spicy BBQ Rub
In this whole grilled chicken recipe, the backbone is removed and the chicken is flattened then grilled under the weight of 2 bricks–which enables it to cook quickly and evenly. The homemade rub recipe makes enough to prepare 2 pounds of boneless chicken or 4 pounds of bone-in chicken, but you can easily double or triple the recipe and store the extra in an airtight container for up to 3 months so you can have it on hand throughout the grilling season………………

Grilled Chicken Wings with Carrots and Celery
These grilled chicken wings get that wonderful mix of sweet and spicy flavors from honey and harissa. Most grills cook unevenly, so it’s important to keep these wings moving around to ensure crispy skin without burning. Traditional chicken wing sides–carrots and celery–cook right alongside the chicken for a quick dinner on the grill……………………

* Click the link below to get all the Ultimate Grilled Chicken Recipes
http://www.eatingwell.com/recipes/22423/ingredients/meat-poultry/chicken/bbq-grilled/ultimate/slideshow/ultimate-grilled-chicken-recipes/

Sunday’s Chicken Dinner Recipe – Spicy Cuban Rotisserie Chicken

March 17, 2019 at 5:02 AM | Posted in CooksRecipes, Sunday's Chicken Dinner | Leave a comment
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This week’s Sunday’s Chicken Dinner Recipe is – Spicy Cuban Rotisserie Chicken. Spice up that Chicken Dinner with this week’s recipe. Its a whole Chicken marinated in a zesty Cuban style herb and lime juice marinade, and then roasted. Spicy Rice or a Potato Dish would go great with this! The recipe comes from the CooksRecipes website where you’ll find a huge and fantastic selection of Diabetic Friendly Recipes. Enjoy and make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Spicy Cuban Rotisserie Chicken
A whole chicken is marinated several hours in a zesty Cuban-style herb and lime juice marinade and roasted on a rotisserie spit.

Recipe Ingredients:
1 large broiler-fryer whole chicken
1/4 cup fresh lime juice
3 tablespoons olive oil
1 shallot, minced
2 large cloves garlic, minced
1 teaspoon grated lime peel
2 teaspoons dried oregano
1 teaspoon salt
1 teaspoon ground cumin
1/4 teaspoon ground black pepper
Cilantro sprigs for garnish
Lime wedges for accompaniment

Cooking Directions:
1 – Truss chicken or tie drumsticks together.
2 – In large glass bowl, mix together lime juice, olive oil, shallot, garlic, lime peel, oregano, salt, cumin and pepper. Place chicken in mixture, turning to coat completely. Cover and refrigerate several hours or overnight, turning chicken several times.
3 – At cooking time, pour off marinade and place chicken on rotisserie spit. Cook about 1 1/2 hours or until drumsticks move easily in their sockets and juices run clear. When done, a meat thermometer inserted into the thigh will register 180°F (85°C). Remove chicken from rotisserie and place on rack; let sit about 10 minutes.
4 – Transfer chicken to platter and discard strings. Garnish with cilantro sprigs and serve with lime wedges.
Makes 4 servings.
https://www.cooksrecipes.com/chicken/spicy_cuban_rotisserie_chicken_recipe.html

Kitchen Hint of the Day! SUNDAY

March 10, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Here’s a hint I always use…….

Marinating is a cinch if you use a plastic bag. It is easy to turn and cleanup is a breeze – just toss the bag in the trash.

Healthy Flank Steak Recipes

October 13, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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Healthy Flank Steak Recipes SATURDAY

From the EatingWell website and Magazine its Healthy Flank Steak Recipes. Find delicious and Healthy Flank Steak Recipes like; Buffalo-Spiced Steak Salad with Blue Cheese Dressing, Flank Steak Tostadas, and Coffee and Smoked Paprika-Rubbed Steak with Vegetable Skewers. Find these recipes and much more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Flank Steak Recipes
Find healthy, delicious flank steak recipes including grilled and stuffed flank steak. Healthier recipes, from the food and nutrition experts at EatingWell.

Buffalo-Spiced Steak Salad with Blue Cheese Dressing
In this 40-minute recipe, spice-rubbed beef flank steak is grilled, served over mixed salad greens and drizzled with a homemade, Buffalo-style blue cheese dressing. Perfect for lunch or a light dinner………..

Flank Steak Tostadas
Quick-pickled onions and a simple yogurt-lime cream sauce lend complex flavors to these crispy steak tostadas………..

Coffee and Smoked Paprika-Rubbed Steak with Vegetable Skewers
Broiled flank steak teams up with mushroom, zucchini, and tomato skewers for a delicious combination. Homemade buttermilk dressing is the perfect addition to this tasty dish……

* Click the link below to get all the Healthy Flank Steak Recipes
http://www.eatingwell.com/recipes/19143/ingredients/meat-poultry/beef/steak/flank/

Meanwhile back at the SayersBrook Bison Ranch……….Ostrich Cooking Tips

April 7, 2018 at 5:02 AM | Posted in SayersBrook Ranch | Leave a comment
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This week from the SayersBrook Bison Ranch website (http://www.sayersbrook.com/) its all about Ostrich! Ostrich is a very lean meat that looks more like a beef steak than poultry. It has a subtle flavor with no gamey taste. Below is Ostrich Cooking Tips and a Ostrich Steak Recipe. Besides the Ostrich you can purchase at the SayersBrook site you’ll also find selections of Bison, Elk, Wild Boar, Hams,Rabbit, and more! Plus a great selection of recipes also. Well here’s more on the Ostrich. Enjoy and Eat Healthy in 2018! http://www.sayersbrook.com/

 

COOKING TIPS FOR OSTRICH STEAK

OSTRICH COOKING TIPS AND MARINADE RECIPES
Ostrich is a very lean meat that looks more like a beef steak than poultry. It has a subtle flavor with no gamey taste. Ostrich is best served cooked rare to medium-rare. It cooks quickly so don’t take your eyes off the steak while it’s frying. Ostrich steak needs about 2½ minutes a side to cook up to a nice medium-rare. It should have a dark pink interior when sliced. You can serve ostrich with any vegetable side dish. A light gravy made from the marinade makes it even more delicious.
Ostrich has a dark pinkish meat and a very subtle flavor. It cooks quickly and will be wasted if you try you drown it in strong flavor. Fry it with lots of butter and use a sauce such as bechamel or light wine sauce.

The meat continues to cook a bit after being removed from the heat source, that’s why it’s important not to cook it past rare to medium-rare. Letting it “rest” before slicing gives the meat time to reabsorb the juices that would otherwise be lost. When you cut it and eat it the meat will be juicier and tastier.

Ingredients
Rub it with a mixture of garlic, pepper, oil and let it sit in the fridge for up to 5 hours.

Or Marinade

Marinades for Ostrich Steak

2 ostrich filets
2 tbs. soy sauce
1 tsp. ginger grated
1 tbs. sesame Oil
splash of rice wine
Splash of orange juice or pineapple juice

Marinade for Ostrich Filet

2 ostrich filets
splash of wine
cup of chicken stock
2 garlic cloves chopped
1 tbs balsamic vinegar
2 Rosemary sprigs
2 Thyme sprigs
2 tbs oil
squeeze of lemon

Instructions
1 – Heat a skillet to hot, add a little olive oil or butter.
2 -Cook filets for 2 ½ minutes per side
3 – Remove and place on a plate. Cover and let rest for 10 minutes
4 – Add the marinade to the hot skillet
5 – cook uncovered to the right consistency, not to watery but not too thick
6 – Slice filets across the grain
7 – Pour sauce over the filets
8 – Serve with Rice or potatoes and vegetables.

Notes
Wine is a great marinade for ostrich. Whether you use white, red or a rose it makes the meat tender and tasty without overpowering the ostrich. If you don’t have wine, use a vinaigrette. Mixing together balsamic vinegar, olive oil, garlic and lemon juice makes for a good marinade too.

Ostrich is very lean. It tastes very much like steak as opposed to fowl. It’s a bit on the bland side so it’s a good idea to use a light gravy or sauce.
http://cooking-buffalo.com/cooking-tips-for-ostrich-steak/

 


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http://www.sayersbrook.com/

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