Diabetic Dish of the Week – Maple and Sage Pork Chops

January 22, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Maple and Sage Pork Chops. Boneless Pork Chops, Fresh Sage, and Maple Syrup make up this week’s recipe. The Chop is 203 calories and 2 carbs per serving. You can find this recipe from the Diabetes Self Management website along with the huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, and Diabetes News. So Check it out today. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Maple and Sage Pork Chops
Ingredients
2 tablespoons finely chopped fresh sage, plus additional for garnish
2 teaspoons olive oil
1/2 teaspoon salt
4 boneless pork chops (about 4 ounces each)
2 teaspoons maple syrup

Directions
1 – Combine 2 tablespoons sage, oil, and salt in small bowl. Rub mixture evenly over pork chops. Place on rimmed baking sheet.

2 – Broil pork chops 4 minutes. Turn over; brush evenly with syrup. Broil 4 minutes or until pork chops are browned and barely pink in center. Garnish with additional sage.

3 – Serving Suggestion: This delicious dish is perfect for a cold day. Serve it with fresh roasted vegetables to combine the unique flavors of fall with the delightful flavor of the tender pork.

Yield: 4 servings.

Nutrition Facts Per Serving:
Calories: 203 calories, Carbohydrates: 2 g, Protein: 25 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 62 mg, Sodium: 342 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/maple-sage-pork-chops/

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