Diabetic Dish of the Week – Maple and Apple Pork Chops

October 29, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Maple and Apple Pork Chops. Fall is here along with this week’s recipe of Maple and Apple Pork Chops! Made using Boneless Pork Chops, Apples, and Lite Maple Syrup. Some Wild Rice or Baked Potato would go great with this recipe as sides! You can find this recipe at the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News and more! You can also subscribe to the Diabetes Self Management Magazine. It’s one of my favorites, each issue packed with Diabetes Management Tips and Diabetic Friendly Recipes. I’ve left a link at the end of the post to subscribe to it. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Maple and Apple Pork Chops
Preparation time: 3 minutes. Cooking time: 15 minutes.
Ingredients
Nonstick cooking spray
4 boneless pork chops (about 1 pound)
2 small apples (2–2 1/2 inches in diameter)
1/8 cup lite, maple-flavored syrup
1/8 cup water

Directions
Spray large skillet with nonstick cooking spray. Heat over medium heat, then add pork chops to pan so that they are not touching each other. Brown pork chops on both sides, approximately 2 minutes on each side. Core apples (leaving skin on), then dice to yield approximately 1 1/2 cups. Sprinkle apples into hot skillet. In a small bowl, combine maple-flavored syrup and water and stir until well combined. Pour liquid into skillet, and cover. Cook approximately 5–7 minutes on medium heat until pork chops are cooked through and internal temperature is 160˚F.

Yield: 4 servings.

Serving size: 3 1/2 ounces meat.

Nutrition Facts Per Serving:
Calories: 262 calories, Carbohydrates: 14 g, Protein: 29 g, Fat: 10 g, Saturated Fat: 4 g, Cholesterol: 80 mg, Sodium: 88 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/maple-and-apple-pork-chops/

 

 

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