Our Favorite Spring Recipes

March 29, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Favorite Spring Recipes. Delicious and Healthy Spring Recipes like; Hazelnut Coffee Cake, Cinnamon Streusel Rolls, and Chicken and Mushroom Manicotti. Find these Diabetic Friendly recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Our Favorite Spring Recipes
It’s time to spring clean your eating routine. Enjoy recipes for breakfasts, lunches, appetizers, and restaurant-style dinners all using delicious seasonal ingredients.

Hazelnut Coffee Cake
Guests will gush over this luscious sour cream breakfast bread that’s spiced up with cinnamon and hazelnut. Serve it for brunch or as an after-dinner treat……..

Cinnamon Streusel Rolls
Stop swearing off cinnamon rolls and dig into these gooey streusel-filled rolls with only 5 grams of fat per serving……..

Chicken and Mushroom Manicotti
Dish up two of these rolls per serving! Lean chicken, reduced-fat cheese, and light spaghetti sauce make this Italian dish low in fat and diabetes-friendly………..

* Click the link below to get all the the – Our Favorite Spring Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/our-favorite-spring-recipes

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“Meatless Monday” Recipe of the Week – Three Cheese Manicotti

January 22, 2018 at 6:28 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – Three Cheese Manicotti. You can find many versions of this at various websites, I’m using the one on the CooksRecipes website. The Cooks site has such a great selection of recipes to please all tastes, cuisines, or diets. Check it out today. Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html

Three Cheese Manicotti
This recipe calls for purchased marinara sauce, but you can use about 1 3/4 cups homemade marinara or even leftover spaghetti sauce (should you conveniently happen to have some on hand). Whatever sauce is used, this pasta dish is easy enough to prepare for a weeknight supper, yet impressive enough to serve company.

Recipe Ingredients:
1 (12-ounce) package manicotti pasta shells (or 14 manicotti shells)
2 (15-ounce) cartons ricotta cheese
4 1/2 cups mozzarella cheese, grated – divided use
1 cup freshly grated Parmesan cheese – divided use
2 large eggs, lightly beaten
2 tablespoons chopped fresh flat-leaf parsley or 1 tablespoon dried parsley leaves
1 teaspoon kosher or sea salt
1/4 teaspoon freshly ground black pepper
1 (26-ounce) jar marinara sauce

Cooking Directions:
1 – Grease a 10 x 15-inch sided baking pan, such as a jelly roll pan; set aside.
2 – Cook manicotti pasta shells according to package directions; drain and set aside.
3 – In large bowl combine the ricotta cheese, 3 cups mozzarella cheese, 3/4 cup Parmesan cheese, beaten eggs, parsley, salt and pepper, mixing well. Divide mixture into 14 balls*.
4 – Carefully split a manicotti shell open. Shape a cheese ball to fit the shell; close shell and lay seam-side down into prepared baking pan (do not crowd the manicotti, allow some space between); repeat procedure with remaining shells and cheese balls.
5 – Pour marinara sauce evenly over shells, spreading as needed to completely cover the shells with sauce so they won’t dry out while baking. Top with remaining 1 1/2 cups mozzarella and 1/4 cup Parmesan cheese.
Bake uncovered at 350°F (175°C) for 30 to 35 minutes or until bubbly and cheese filling is set.
6 – Makes 14 manicotti.

*An easy way to divide the ricotta cheese mixture evenly is to form a “log” using plastic wrap, then divide the log into 14 sections.

Variation: 3 Cheese & Spinach Manicotti – For filling, combine 1 (15-ounce) carton, 2 cups shredded mozzarella, 1/2 cup freshly grated Parmesan cheese, 1 large egg, 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper and and 1 (10-ounce) package frozen chopped spinach that has been thawed and squeezed dry; proceed as instructed above for filling manicotti; topping with the marinara sauce, then 1 1/2 cups shredded mozzarella and 1/4 cup Parmesan.

Nutritional Information Per Serving (1/14 of recipe): 362.3 calories; 39% calories from fat; 16.0g total fat; 82.5mg cholesterol; 847.3mg sodium; 370.9mg potassium; 28.8g carbohydrates; 0.8g fiber; 5.5g sugar; 28.0g net carbs; 25.0g protein.
https://www.cooksrecipes.com/mless/three-cheese-manicotti-recipe.html

Top Diabetic Vegetarian Recipes

November 28, 2017 at 6:00 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 2 Comments
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From the Diabetic Living Online website its – Top Diabetic Vegetarian Recipes. Delicious and Diabetic Friendly Vegetarian Recipes like; Easy Pasta and Pepper Primavera, Kale-Powered Pasta, and Three-Cheese Manicotti. Enjoy and eat Healthy! http://www.diabeticlivingonline.com/

 

Top Diabetic Vegetarian Recipes
Satisfy your hunger with our favorite diabetic vegetarian recipes (think yummy pastas, salads, wraps, and soups). Our meatless meal recipes are packed with tasty and healthful veggies — perfect for dinner tonight!

Easy Pasta and Pepper Primavera
Packed with fiber and protein, this simple-to-make pasta dish is a great Italian recipe for a busy weeknight meal — plus, it has fewer than 300 calories per serving……..

Kale-Powered Pasta
Need something fast and healthy for dinner tonight? This savory pasta dish has fewer than 225 calories per serving and will be ready in 20 minutes……

Three-Cheese Manicotti
Using wrap pasta in place of dried pasta shells makes this delightful version of manicotti perfect for company……..

 

* Click the link below to get all the Top Diabetic Vegetarian Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/vegetarian/top-diabetic-vegetarian-recipes

Our Favorite Spring Recipes

April 5, 2017 at 5:23 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Favorite Spring Recipes. Diabetic Friendly Recipes to celebrate the Spring Season Recipes like; Greek Feta Burgers, Veggie-Topped Rye Crisps, and Chicken and Mushroom Manicotti. Find these and all the rest at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Our Favorite Spring Recipes
It’s time to spring clean your eating routine. Enjoy recipes for breakfasts, lunches, appetizers, and restaurant-style dinners all using delicious seasonal ingredients.

 

 

Greek Feta Burgers

Fire up the grill, but leave the traditional toppings in the refrigerator! Feta, cucumber sauce, and spinach give these lean burgers a new taste……

 
Veggie-Topped Rye Crisps

Give traditional veggies and dip a makeover with this easy and tasty diabetic snack that comes together in minutes……

 
Chicken and Mushroom Manicotti

Dish up two of these rolls per serving! Lean chicken, reduced-fat cheese, and light spaghetti sauce make this Italian dish low in fat and diabetes-friendly……

 
* Click the link below to get all the – Our Favorite Spring Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/our-favorite-spring-recipes

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