Low-Cholesterol Fish and Seafood Recipes

June 29, 2019 at 6:00 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Low-Cholesterol Fish and Seafood Recipes. Find Delicious and Low-Cholesterol Fish and Seafood Recipes with recipes including; Peppery Barbecue-Glazed Shrimp with Vegetables and Orzo, Sweet and Spicy Roasted Salmon with Wild Rice Pilaf, and Sweet Chili and Pistachio Mahi Mahi. Find these delicious and healthy recipes and much more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Low-Cholesterol Fish and Seafood Recipes
Find Healthy Delicious Low-Cholesterol Fish & Seafood Recipes, from the food and nutrition experts at EatingWell.

Peppery Barbecue-Glazed Shrimp with Vegetables and Orzo
In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that’s ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too…….

Sweet and Spicy Roasted Salmon with Wild Rice Pilaf
Fresh jalapeños give this quick and easy roasted salmon dish its kick; honey and balsamic vinegar give it a sweet finish. A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes………….

Sweet Chili and Pistachio Mahi Mahi
Mild tasting mahi mahi gets a spicy and nutty infusion with this crunchy chili-pistachio coating. Served with a quinoa salad, this healthy meal is ready in just 45 minutes………..

* Click the link below toget all the Low-Cholesterol Fish and Seafood Recipes
http://www.eatingwell.com/recipes/22108/health-condition/low-cholesterol/dinner/fish-seafood/

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Healthy Fish and Seafood Recipes

May 21, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fish and Seafood Recipes. Delicious and Healthy Fish and Seafood Recipes with recipes including; Sweet Chili and Pistachio Mahi Mahi, Tortilla Chip Flounder with Black Bean Salad, and Wild-Caught Salmon Satay with Asian-Style Pesto. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Fish and Seafood Recipes
Find healthy, delicious fish and seafood recipes including crab, salmon, shrimp and tuna. Healthier recipes, from the food and nutrition experts at EatingWell.

Sweet Chili and Pistachio Mahi Mahi
Mild tasting mahi mahi gets a spicy and nutty infusion with this crunchy chili-pistachio coating. Served with a quinoa salad, this healthy meal is ready in just 45 minutes……..

Tortilla Chip Flounder with Black Bean Salad
This 40-minute recipe pairs a vibrant black bean salad with baked flounder. The flounder is coated in a cayenne pepper and tortilla chip crust adding a bit of heat to this Mexican-inspired meal………

Wild-Caught Salmon Satay with Asian-Style Pesto
Pesto doesn’t always have to be of the Italian variety. In this dinner recipe, the pesto is Asian-inspired—full of mint, parsley, lemongrass, and ginger. Served with wild salmon satay and brown rice, this dish will please everyone at the table………

* Click the link below to get all the Healthy Fish and Seafood Recipes
http://www.eatingwell.com/recipes/18243/ingredients/fish-seafood/

Yummy Diabetes-Friendly Salad Recipes

April 6, 2017 at 6:30 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Yummy Diabetes-Friendly Salad Recipes. Enjoy Diabetic Friendly Salad recipes like; Buffalo Chicken Salad, Maple Mahi Mahi Salad, and Bacon Salad Dressing. Find these and all the rest of the recipes at the Diabetic Living Online website. enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Yummy Diabetes-Friendly Salad Recipes

Salads don’t have to mean sacrifice with this bunch of mouth-watering, flavor-packed recipes. Plus, they’re each filling enough to make into a main dish.

 

 

 

Buffalo Chicken Salad

Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and fat. And it only takes 15 minutes to toss together…..

 

 
Maple Mahi Mahi Salad

You won’t need to fish for compliments when you serve this main-dish salad that’s packed with protein, healthy fats, and fiber. They’ll be begging for the recipe before the meal is over……

 

 
Bacon Salad Dressing

Mmm, bacon! Enjoy this bacon-infused, low-carb salad dressing with your favorite veggie salad combinations. We recommend spinach, toasted walnuts, and juicy cherry tomatoes…….

 
* Click the link below to get all the Yummy Diabetes-Friendly Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/yummy-diabetes-friendly-salad-recipes

Blackened Mahi Mahi Sandwich w/ Baked Potato

July 13, 2016 at 5:28 PM | Posted in fish, potatoes, Zatarain's | Leave a comment
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Today’s Menu: Blackened Mahi Mahi Sandwich w/ Baked Potato

 

Blackened Mahi Mahi Sandwich w Baked Potato 010
I had a toasted Healthy Life Whole Grain English Muffin topped with Smucker’s Sugar Free Blackberry Jam and a cup of Bigelow Decaf Green Tea for Breakfast. After Breakfast I headed out to Meijer and stopped at Kroger to pick up a few items for Mom. I wanted to get things done early before the heat and humidity set in for the day. I don’t mind the high temperatures but can’t stand the high humidity. Back home did some cleaning, vacuum and dusting. For Dinner tonight I prepared a Blackened Mahi Mahi Sandwich w/ Baked Potato.

 

 

Blackened Mahi Mahi Sandwich w Baked Potato 001

Some good friends of mine called yesterday and said to come over and pick up some fish they had caught at the Florida Gulf. They gave me some beautiful fillets of Grouper and Mahi Mahi. So I couldn’t wait to try one, and went with the Mahi Mahi. To prepare it I rinsed the fillet off in cold water and patted it dry with paper towel. I then seasoned them it with a bit of Sea Salt. Then I melted 1 tablespoon of Blue Bonnet Lite Butter and rolled the fillet in the Butter. I then added the Zatarain’s Blackening Seasoning, coating both sides of the fillet.

 

 

Blackened Mahi Mahi Sandwich w Baked Potato 003
I prepared it in a preheated Cast Iron Skillet that I sprayed with Pam Cooking Spray. When the pan was fully heated, on medium heat, I added the Mahi Mahi. At this point turn on your Stove Overhead Exhaust Fan on, because it will start smoking from the seasoning. Cooked it about 4 minutes per side, and it was ready! Cast Iron Skillets are perfect to use for any cooking but especially when you Blacken something. The Skillet heats up and holds it heat and the heat evenly distributes across the Skillet, perfect for Blackening Meats. This is one delicious Mahi Mahi fillet! The fresh taste of the Mahi Mahi, so meaty, along with the Blackening Season are a perfect combo. Love Fish, Love Seafood! I served it on an Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun. I topped it with some Louisiana Remoulade Sauce and Lettuce.

 

Baked Potato

For a side I prepared a Baked Potato. I seasoned it with McCormick Grinder Sea Salt and Peppercorn Medley, topped it with I Can’t Believe It’s Not Butter. For dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 
Zatarain’s Blackened Seasoning

This spicy seasoning blend is rubbed on the outside of fish (or chicken, steak or other meats) for blackening. Also Zatarain's Blackened Seasoninggreat as a seasoning rub for the grill or broiler.
Ingredients:
SALT, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, CHILI POWDER, MONOSODIUM GLUTAMATE, ONION, GARLIC, SPICES.
Nutrition Facts

Serving Size: 1/4 tsp. (.71 g)

Servings Per Container: about 120
Amount Per Serving % Daily Value
Calories: 0
http://www.zatarains.com/Products/Spices-and-Extracts/Blackened-Seasoning.

 

 

 

 

Mahi Mahi

Mahi-mahi
The mahi-mahi or common dolphinfish is a surface-dwelling ray-finned fish found in off-shore temperate, tropical and subtropical waters worldwide.

 

 

Diabetic Living Magazine’s Hottest Summer Recipes

July 1, 2016 at 5:17 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website (http://www.diabeticlivingonline.com/) its Diabetic Living Magazine’s Hottest Summer Recipes. Recipes that include; Oven-Fried Parmesan Chicken Drumsticks, Maple Mahi Mahi Salad, and Fresh Peach Mojito. Find them all at the Diabetic Living Online website. Eat and stay healthy in 2016!

 

 

Diabetic Living Magazine’s Hottest Summer RecipesDiabetic living logo

Add some sizzle to your summer cooking with this exciting new recipe collection. We have everything from trendy cocktails to decadent chocolate desserts, plus imaginative ideas for using all of that fresh produce.

 

 
Oven-Fried Parmesan Chicken Drumsticks

Skip the greasy mess of fried chicken and try this oven-baked alternative using a crispy combo of Parmesan cheese and dry bread crumbs. One serving has only 4 grams of carb…..

 
Maple Mahi Mahi Salad

Here’s a delicious way to prepare fish to help you meet dietary recommendations to include nonfried fish two or three times a week. Plus, the hearty salad featuring pea pods, dried cherries, and almonds will fill you up — the serving size is 2-1/2 cups!….

 
Fresh Peach Mojito

Everything’s just peachy when you serve this contemporary, slimmed-down cocktail. You have options with this party-starter: Using real sugar and rum provides 167 calories and 18 grams of carb; skip the rum for a 70-calorie drink…..

 

 

* Click the link below to get all the Diabetic Living Magazine’s Hottest Summer Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-living-magazines-hottest-summer-recipes

Healthy Spring Recipes

May 14, 2016 at 5:15 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Spring Recipes. A great selection of quick fix healthy dishes. Recipes including; Mahi Mahi with Remoulade, Hibiscus and Goji Tea, and Toasted Seeds with Golden Berry and Cocoa Nibs. Find them all at Diabetic Living Online website. http://www.diabeticlivingonline.com/

 
Healthy Spring RecipesDiabetic living logo

Looking for some healthy, flavorful spring recipes? You’ll love these quick-fix meals, exotic island dishes, decadent desserts, and yummy snacks.

 

 

Mahi Mahi with Remoulade

Topped with a fresh-flavor remoulade, grilled Mahi Mahi is a go-to recipe for warmer weather. Plus, this fish is low in saturated fat. Pair with grilled asparagus for a deliciously nutritious meal……

 
Hibiscus and Goji Tea

Drink this naturally sweetened ice tea on a warm day. Along with hibiscus flowers and cinnamon sticks, this tea is made with goji berries, which are high in vitamin C……

 
Toasted Seeds with Golden Berry and Cocoa Nibs

Choose dried golden berries or raisins to add a touch of sweetness to this low-carb snack. Mix it together on the weekend to give you an easy, healthy treat to munch on during a busy week…..

 

 

* Click the link below to get all the Healthy Spring Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/healthy-spring-recipes

Yummy Diabetes-Friendly Salad Recipes

April 22, 2016 at 4:45 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 1 Comment
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From the Diabetic Living Online website it’s Yummy Diabetes-Friendly Salad Recipes. Diabetic Friendly recipes that include; Buffalo Chicken Salad, Clementine-Arugula Salad with Lime-Poppy Seed Dressing, and Maple Mahi Mahi Salad. You can see allof them on the Diabetic Living Online website, enjoy! http://www.diabeticlivingonline.com/

 

 

Yummy Diabetes-Friendly Salad RecipesDiabetic living logo

Salads don’t have to mean sacrifice with this bunch of mouthwatering, flavor-packed recipes. Plus, they’re each filling enough to make into a main dish.

 

 

Buffalo Chicken Salad

Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and fat. And it only takes 15 minutes to toss together…..

 
Clementine-Arugula Salad with Lime-Poppy Seed Dressing

This citrus-infused side salad will surely be a hit around the dinner table. Plus, it takes less than 20 minutes to make and boasts only 14 grams of carb per serving….

 
Maple Mahi Mahi Salad

You won’t need to fish for compliments when you serve this main-dish salad that’s packed with protein, healthy fats, and fiber. They’ll be begging for the recipe before the meal is over…….

 

 

* Click the link below to get all the Yummy Diabetes-Friendly Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/yummy-diabetes-friendly-salad-recipes

Healthy Spring Recipes

March 25, 2016 at 5:21 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , ,

From the Diabetic Living Online website it’s Healthy Spring Recipes. It’s the first week of the Spring Season so to help you start it off healthy some delicious and diabetic friendly recipes! Recipes that include; Mahi Mahi with Remoulade, Hibiscus and Goji Tea, and Toasted Seeds with Golden Berry and Cocoa Nibs. Get them all at the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

 

Healthy Spring RecipesDiabetic living logo

Looking for some healthy, flavorful spring recipes? You’ll love these quick-fix meals, exotic island dishes, decadent desserts, and yummy snacks.

 

 

Mahi Mahi with Remoulade

Topped with a fresh-flavor remoulade, grilled Mahi Mahi is a go-to recipe for warmer weather. Plus, this fish is low in saturated fat. Pair with grilled asparagus for a deliciously nutritious meal……

 
Hibiscus and Goji Tea

Drink this naturally sweetened ice tea on a warm day. Along with hibiscus flowers and cinnamon sticks, this tea is made with goji berries, which are high in vitamin C…..

 
Toasted Seeds with Golden Berry and Cocoa Nibs

Choose dried golden berries or raisins to add a touch of sweetness to this low-carb snack. Mix it together on the weekend to give you an easy, healthy treat to munch on during a busy week……

 

 

* Click the link below to get all the Healthy Spring Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/healthy-spring-recipes?page=0

Yummy Diabetes-Friendly Salad Recipes

March 26, 2015 at 9:00 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line, salad | Leave a comment
Tags: , , , , , , , ,

Perk up those Salads with these Yummy Diabetes-Friendly Salad Recipes from the Diabetic Living On Line website. Diabetic Friendly Salad recipes, love it!   http://www.diabeticlivingonline.com/

 

 

Yummy Diabetes-Friendly Salad RecipesDiabetic living logo
Salads don’t have to mean sacrifice with this bunch of mouthwatering, flavor-packed recipes. Plus, they’re each filling enough to make into a main dish.

 
Buffalo Chicken Salad

Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and fat. And it only takes 15 minutes to toss together……

 
Clementine-Arugula Salad with Lime-Poppy Seed Dressing

This citrus-infused side salad will surely be a hit around the dinner table. Plus, it takes less than 20 minutes to make and boasts only 14 grams of carb per serving……

 
Maple Mahi Mahi Salad

You won’t need to fish for compliments when you serve this main-dish salad that’s packed with protein, healthy fats, and fiber. They’ll be begging for the recipe before the meal is over….

 

 

* Click the link below to get all the Yummy Diabetes-Friendly Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/yummy-diabetes-friendly-salad-recipes

Grilled Blackened Mahi Mahi w/ Brown Rice and Steam Crisp Corn

June 14, 2014 at 5:30 PM | Posted in fish, rice, Uncle Ben's Rice, vegetables | 2 Comments
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Today’s Menu: Grilled Blackened Mahi Mahi w/ Brown Rice and Steam Crisp Corn.

 

 

Grilled Blackened Mahi Mahi 002
Another perfect day out today! Sunny and about 73 degrees. Was up and around early this morning, made Breakfast, exercised, Kroger for Mom, Bank, and got the car washed. Cleaned up the grill for later and got the cart out and enjoyed the sunshine, very good day! For dinner tonight I prepared Grilled Blackened Mahi Mahi w/ Brown Rice and Steam Crisp Corn.

 

 

 
Got the wire fish grill basket out, which I love using, Had the Mahi Mahi in the freezer, laid it in the fridge overnight to thaw. To prepare the Mahi Mahi I’ll need a tablespoon or so of Blue Bonnet Light Stick Butter and Zatarain’s Blackened Seasoning. Preheated the grill up on high I rinsed the Grouper off and patted dry. Melted the 1 Tbsp butter in a microwave about 15 seconds and brushed both sides of the Mahi Mahi with the melted butter. I then coated both sides with a generous amount of the rub. Then I got the Fish Basket out and sprayed it with Pam Spray, loaded the Fish in the grill basket. Placed my Mahi Mahi on the preheated grill and closed the lid. Grilled for only 3 minutes and then flipped it and grilled another 3 minutes. Use a watch and keep a very close eye on it, do not over cook! The result some beautifully delicious Blackened Mahi Mahi! I topped it with a Crushed Pineapple, Chopped Jalapeno, Cilantro, and Lime Juice mix. Mahi Mahi pairs with Pineapple perfectly. Way too long since I’ve had this and it is Delicious!

 

 

 

 

For side dishes I prepared some Uncle Ben’s Whole Grain Brown Rice. I used the single serve microwave Rice, just heat for 45 seconds and it’s done! I also heated up a can of Green Giant Steam Crisp Sweet Yellow and White Corn. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Yogurt.

 

 

 

 

 

Zatarain’s Blackened SeasoningZatarain's Blackened Seasoning

 
This spicy seasoning blend is rubbed on the outside of fish (or chicken, steak or other meats) for blackening. Also great as a seasoning rub for the grill or broiler.
Ingredients:
SALT, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, CHILI POWDER, MONOSODIUM GLUTAMATE, ONION, GARLIC, SPICES.
Nutrition Facts

Serving Size: 1/4 tsp. (.71g)

Servings Per Container: about 120
Amount Per Serving % Daily Value
Calories: 0

 

 

http://www.zatarains.com/Products/Spices-and-Extracts/Blackened-Seasoning.aspx

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