Healthy Budget Lunch Recipes

April 11, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Budget Lunch Recipes. Right now everyone is looking to cut costs so here’s some Delicious and Healthy Budget Lunch Recipes. You’ll find recipes like Slow-Cooked Baked Beans with Bacon, Salmon Burgers with Coleslaw and Roasted Carrots, and Spring Green Salad with Hard-Boiled Eggs. Cut costs and still enjoy a Delicious Lunch! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Budget Lunch Recipes
Find healthy, delicious, budget lunch recipes, from the food and nutrition experts at EatingWell.

Slow-Cooked Baked Beans with Bacon
It’s easy to purchase baked beans in a can, but making your own in the slow cooker results in a rich and deliciously flavored side dish that you’ll feel better about serving to guests……………………

Salmon Burgers with Coleslaw and Roasted Carrots
Salmon burgers on toasted rolls are served with tasty coleslaw and roasted carrots for a budget-friendly meal with plenty of vegetables……………………………..

Spring Green Salad with Hard-Boiled Eggs
This salad capitalizes on fresh spring produce and gets a simple protein boost from hard-boiled eggs. Meal-prep this healthy lunch salad by mixing the salad base together and simmering a batch of hard-boiled eggs on the weekend. Then you’ll be ready to just add one or two eggs with a drizzle of tangy vinaigrette for the simplest spring salad-to-go……………………………….

* Click the link below to get all the Healthy Budget Lunch Recipes
http://www.eatingwell.com/recipes/18670/mealtimes/lunch/budget/

Diabetic Meals in Minutes: Breakfast, Lunch and Dinner

January 22, 2017 at 6:50 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Meals in Minutes: Breakfast, Lunch and Dinner.Quick and easy made Breakfast, Lunch, and Dinner recipes all made healthier! It’s all from one of my favorite recipe sites, Diabetic Living Online! Enjoy and Eat Healthy in 2017! http://www.diabeticlivingonline.com/

 

 

Diabetic Meals in Minutes: Breakfast, Lunch and DinnerDiabetic living logo

Save time when making breakfast, lunch, or dinner by starting with convenient purchased products. In return, you’ll get a delicious 10-minute breakfast, 15-minute lunch, or 20-minute dinner made with healthier ingredients.

 
Meals in Minutes

Who has time to cook delicious, healthful meals? You do! Check out our collection of 10-minute, 15-minute, and 20-minute breakfasts, lunches, and dinners. You’ll be thrilled with the delicious, better-for-you dishes you can make at a moment’s notice.

 
Peanut Butter and Banana Breakfast Sandwich

This sandwich (also called The Elvis) isn’t complicated, and it makes an incredibly filling breakfast.

Quick fix: Our favorite way to make it is with Sara Lee Delightful 100% Whole Wheat with Honey Bread — it’s soft and toasts perfectly. We also like Smucker’s Reduced Fat Natural Style Creamy Peanut Butter because it’s low in sodium and has no added sugars……

 
Quick Breakfast Pizza

We love thin buns for sandwiches — and now for pizzas, too! Top sandwich thins with fresh mushrooms, green peppers, egg whites, and turkey pepperoni for a fun and tasty breakfast.

Quick fix: The Pepperidge Farm Deli Flats 7 Grain were a favorite in our Diabetic Living What to Eat seal of approval contest…..

 
Peach-Blueberry Parfaits

Enjoy this sweet treat as a snack or a better-for-you dessert by combining yogurt with fruit, cereal, and a sprinkle of ground cinnamon.

Quick fix: Our favorite parfait topper is Kashi GoLean Crunch!, and we love all the flavor options in the 80-calorie, 6-ounce cartons of Dannon Light & Fit fat-free yogurt……

 

 

*Click the link below to get all the – Diabetic Meals in Minutes: Breakfast, Lunch and Dinner
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/10-15-20-minute-meals

Diabetic Meals in Minutes: Breakfast, Lunch and Dinner

October 25, 2016 at 5:09 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Diabetic Meals in Minutes: Breakfast, Lunch and Dinner. Recipes that include; Quick Breakfast Pizza, Peach-Blueberry Parfaits, and Sausage and Scrambled Eggs Breakfast Melt. Save time and Eat Healthy with these recipes from the Diabetic Living Online website. Enjoy! http://www.diabeticlivingonline.com/

 

 

Diabetic Meals in Minutes: Breakfast, Lunch and DinnerDiabetic living logo

Save time when making breakfast, lunch, or dinner by starting with convenient purchased products. In return, you’ll get a delicious 10-minute breakfast, 15-minute lunch, or 20-minute dinner made with healthier ingredients.

 

 

Meals in Minutes

Who has time to cook delicious, healthful meals? You do! Check out our collection of 10-minute, 15-minute, and 20-minute breakfasts, lunches, and dinners. You’ll be thrilled with the delicious, better-for-you dishes you can make at a moment’s notice.

 

 

Quick Breakfast Pizza

We love thin buns for sandwiches — and now for pizzas, too! Top sandwich thins with fresh mushrooms, green peppers, egg whites, and turkey pepperoni for a fun and tasty breakfast……

 
Peach-Blueberry Parfaits

Enjoy this sweet treat as a snack or a better-for-you dessert by combining yogurt with fruit, cereal, and a sprinkle of ground cinnamon…..

 
Sausage and Scrambled Eggs Breakfast Melt

Each savory serving includes an English muffin half, half of a turkey sausage link, cherry tomatoes, cheddar cheese, and a fluffy egg mixture. And it only takes 10 minutes, start to finish…..

 

 

* Click the link below to get all the Diabetic Meal Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/10-15-20-minute-meals

Better Choice: On-The-Go Lunches

August 28, 2016 at 5:11 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Here’s some great tips on – Better Choice: On-The-Go Lunches. All from the home of Diabetic-Friendly recipes and tips, the Diabetic Living Online website! http://www.diabeticlivingonline.com/

 

 

Better Choice: On-The-Go LunchesDiabetic living logo

Fast-food restaurants aren’t ideal for a healthy meal, but sometimes there’s no alternative. So how can you make the best of your quick lunch? These meals get the Diabetic Living BETTER CHOICE™ stamp—they’re all acceptable options within recommended daily limits.

 

 

Approved for You

Does it feel impossible to make healthy choices on the go? Diabetic Living BETTER CHOICE™ picks are smarter options when you have to stop for a drive-through meal. They might not meet your nutritional needs perfectly, but these winners are the best choices when there’s no time to pack or make lunch. Just be mindful of sodium and calories for the rest of the day….

 
Panera

Order half of a Roasted Turkey & Avocado BLT—a comfort-food makeover with roasted turkey, applewood-smoked bacon, lettuce, vine-ripened tomatoes, and avocado on sourdough bread—and a half-order of the Classic Salad (field greens, romaine lettuce, and veggies) with BBQ Ranch Dressing. Pick up a medium Tropical Hibiscus Tea to drink…..

 

Subway

Skip a carb-heavy sandwich and go for a veggie-packed Double Chicken Chopped Salad with Fat-Free Italian Dressing. Side with apple slices and a 21-oz. Minute Maid Lite Lemonade….

 

 

* Click the link below to see all the Better Choice: On-The-Go Lunches
http://www.diabeticlivingonline.com/food-to-eat/what-to-eat/better-choice-go-lunches

Lunches for 400 Calories or Less

August 9, 2016 at 5:05 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Lunches for 400 Calories or Less. Light and healthy Lunch recipes including; Garden Pasta Salad, Thai-Style Melon and Beef Salad, and Indian-Spiced Chicken Pitas. Have your Lunch and eat Healthy too! It’s all from the EatingWell website, Enjoy! http://www.eatingwell.com/

 
Lunches for 400 Calories or Less

What does a 400-calorie lunch look like?EatingWell2
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here. And keeping your lunch to 400 calories, or less, will help you keep your diet on track. These light lunch menus deliver some protein and fiber to keep you feeling satisfied, yet leave room for a healthy mid-afternoon snack.

 

 

Garden Pasta Salad
205 calories
This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals…..

 
Thai-Style Melon & Beef Salad
150 calories
We give this Thai-style beef salad a sweet twist by adding thin matchsticks of melon to the mix….

 
Indian-Spiced Chicken Pitas
333 calories
Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce…..

 

 

* Click the link below to get all the Lunches for 400 Calories or Less
http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/Lunches_for_400_calories_or_less

Cheap Healthy Lunch Ideas for Work

June 9, 2016 at 4:52 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website it’s Cheap Healthy Lunch Ideas for Work. Save money and eat healthier by making your lunch for work or school. Delicious and healthy recipes including; BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches), Cherry-Almond Farro Salad, and Mediterranean Wrap. Find them all at the EatingWell website, enjoy that lunch! http://www.eatingwell.com/

 

 

Cheap Healthy Lunch Ideas for WorkEatingWell2

These lunch ideas all clock in at $3 or less per serving.
Let’s face it: constantly shelling out cash for prepared food you could have made for less money at home (often healthier too) gets old fast. But a healthy lunch doesn’t have to be expensive. Stick to your budget by making your lunches at home and bringing them to work with these healthy lunch ideas. Plus you’ll have greater control to create healthy, delicious meals.

 

 

BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches)
In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store…..

 
Cherry-Almond Farro Salad
Tossed with a minty vinaigrette, this healthy farro and cherry salad recipe can be served as a light lunch or as a side dish along with grilled chicken, duck or pork. Look for farro—a high-fiber whole grain that is an ancestor of modern wheat—with other whole grains in well-stocked supermarkets and natural-foods stores……

 
Mediterranean Wrap
This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine…….

 

 

* Click the link below to get all the Cheap Healthy Lunch Ideas for Work
http://www.eatingwell.com/recipes_menus/recipe_slideshows/cheap_healthy_lunch_ideas_for_work

Soup and Salad Recipes for a Diabetic Diet

April 23, 2016 at 4:55 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Soup and Salad Recipes for a Diabetic Diet. Soups and salads for a healthier lunch or dinner! Enjoy. http://www.diabeticlivingonline.com/

 
Soup and Salad Recipes for a Diabetic DietDiabetic living logo

Soup and salad are standard lunch fare, and these recipes don’t disappoint. Or think outside the lunch box by making them for dinner. You’ll love that we made them diabetes-friendly by reducing the carbs, calories, and fat.

 

 

Spinach, Chicken, and Wild Rice Soup

Spinach adds both flavor and nutrients to ordinary chicken and wild rice soup. This 216-calorie slow-cooker soup is effortless and satisfying……

 
Cranberry-Cucumber Salad

This salad is as beautiful as it is delicious. Cucumber, cranberries, and olives fall on a bed of spinach. Top with our mild-flavor homemade dressing……

 
Asian Pork Soup

This quick and easy Asian-inspired soup is a hit. Flavored with ginger, soy sauce, and red pepper, it’s a perfect 140-calorie start to a spicy dinner……

 

 

* Click the link below to get all the Soup and Salad Recipes for a Diabetic Diet
http://www.diabeticlivingonline.com/diabetic-recipes/salad/soup-and-salad-recipes-diabetic-diet

Better Choice: On-The-Go Lunches

April 17, 2016 at 4:50 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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From the Diabetic Living Online website it’s Better Choice: On-The-Go Lunches. If you have to eat out, eat as healthy as you can. Find healthy choices from Panera, Subway, and more! It’s all from the Diabetic Living Online website, Enjoy. http://www.diabeticlivingonline.com/

 

 

Better Choice: On-The-Go LunchesDiabetic living logo

Fast-food restaurants aren’t ideal for a healthy meal, but sometimes there’s no alternative. So how can you make the best of your quick lunch? These meals get the Diabetic Living BETTER CHOICE™ stamp—they’re all acceptable options within recommended daily limits.

 

 

Approved for You

Does it feel impossible to make healthy choices on the go? Diabetic Living BETTER CHOICE™ picks are smarter options when you have to stop for a drive-through meal. They might not meet your nutritional needs perfectly, but these winners are the best choices when there’s no time to pack or make lunch. Just be mindful of sodium and calories for the rest of the day.

 

 

Panera

Order half of a Roasted Turkey & Avocado BLT—a comfort-food makeover with roasted turkey, applewood-smoked bacon, lettuce, vine-ripened tomatoes, and avocado on sourdough bread—and a half-order of the Classic Salad (field greens, romaine lettuce, and veggies) with BBQ Ranch Dressing. Pick up a medium Tropical Hibiscus Tea to drink……

 
Subway

Skip a carb-heavy sandwich and go for a veggie-packed Double Chicken Chopped Salad with Fat-Free Italian Dressing. Side with apple slices and a 21-oz. Minute Maid Lite Lemonade…..

 

 

* Click the link below to see all the Better Choice: On-The-Go Lunches
http://www.diabeticlivingonline.com/food-to-eat/what-to-eat/better-choice-go-lunches

Lunches for 400 Calories or Less

April 9, 2016 at 5:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , ,

Start having a healthy lunch! From the EatingWell website its Lunches for 400 Calories or Less. Lunch recipes like Garden Pasta Salad, Thai-Style Melon & Beef Salad, and Indian-Spiced Chicken Pitas. Check out all these healthy and delicious recipes at the EatingWell website! http://www.eatingwell.com/

 

 

Lunches for 400 Calories or Less

What does a 400-calorie lunch look like?EatingWell2
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here. And keeping your lunch to 400 calories, or less, will help you keep your diet on track. These light lunch menus deliver some protein and fiber to keep you feeling satisfied, yet leave room for a healthy mid-afternoon snack.

 

 

Garden Pasta Salad
205 calories
This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals……

 
Thai-Style Melon & Beef Salad
150 calories
We give this Thai-style beef salad a sweet twist by adding thin matchsticks of melon to the mix……

 
Indian-Spiced Chicken Pitas
333 calories
Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce……

 

 

* Click the link below to get all the Lunches for 400 Calories or Less
http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/Lunches_for_400_calories_or_less

Quick Light Lunches

March 29, 2016 at 5:06 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website it’s Quick Light Lunches. Low calorie lunch recipes including; Tuscan-Style Tuna Salad, BLT Salad, and Salmon Salad Sandwich. You can have them all by checking the EatingWell website. http://www.eatingwell.com/

 

 

Quick Light LunchesEatingWell2

Low-calorie lunch recipes that are quick to prepare.
Save your waistline and your wallet with these quick and packable low-calorie lunch options. Our low-calorie sandwich recipes, low-calorie salad recipes and more low-calorie lunches are perfect to pack for the office.

 

 

Tuscan-Style Tuna Salad
This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day’s lunch…….

 
BLT Salad
Here’s a salad version of America’s favorite sandwich. We use shredded tomato as a base for the creamy tomato-and-chive dressing—adding great tang and flavor along with extra vitamin C……

 
Salmon Salad Sandwich
Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give you lunch the next day……

 

 

* Click the link below to get all the Quick Light Lunches

http://www.eatingwell.com/recipes_menus/recipe_slideshows/quick_light_lunches

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