Appetizer of the Week – Black Bean Dip

July 11, 2020 at 6:02 AM | Posted in Appetizer of the Week, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Changing it up for Saturday’s Feature Post to Appetizer of the Week. I’ll be featuring different Appetizers that I come across, Enjoy! This week’s Appetizer of the Week is a Black Bean Dip. To make this week’s recipe you’ll need Low Sodium Black Beans, Garlic, Green Onions, Parsley, Roasted Red Peppers, Olive Oil, Chili Powder, Lime Juice, and Hot Pepper Sauce. This week’s recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Black Bean Dip
This dip is easy to pull off for a crowd because you can make a big batch of it. It’s relatively inexpensive to whip up and can be served on crusty bread, with chips or pretzels, fresh vegetables, or by itself.

Ingredients
1 can (15 ounces) low-sodium black beans, undrained
1 clove garlic
1/4 cup minced green onions
2 tablespoons minced parsley
1/4 cup roasted red pepper or pimientos
1 tablespoon tahini (sesame paste) or olive oil
1 teaspoon chili powder
1 tablespoon lime juice
1 tablespoon hot pepper sauce

Directions
Yield: 10 servings
Serving size: 2 tablespoons

1 – Combine all ingredients in food processor or blender, process until smooth. Serve with vegetables, if desired.

Nutrition Information:
Calories: 37 calories, Carbohydrates: 7 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 109 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/black-bean-dip/

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