Kitchen Hint of the Day!

August 23, 2018 at 5:00 AM | Posted in Kitchen Hints | 2 Comments
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Lowering fat in your recipes………..

Use evaporated skim milk in place of light or heavy cream in soups and sauces.

Kitchen Hint of the Day!

May 1, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Lean is keen………..

Fats can have an effect on blood sugar. Go with low-fat dairy products and lean cuts of meat. Butter and olive oil are the fats of choice. Opt for baked or grilled preparations over fried.

Kitchen Hint of the Day!

March 3, 2018 at 6:00 AM | Posted in Kitchen Hints | 3 Comments
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Shopping healthier………..

Next visit to the Grocery Store – Choose the reduced or low-fat version of a food if possible. For example milk, cheese, yogurt, salad dressings and gravies. Also choose lean meat cuts and skinless chicken breasts. Two more healthy meat choices are Turkey or Bison meat products. Then limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat. You can still have delicious food while eating healthier!

Kitchen Hint of the Day! MONDAY

November 6, 2017 at 6:19 AM | Posted in Kitchen Hints | Leave a comment
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Eat your Veggies……..

Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, or cholesterol.) Potassium rich nutrients Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, vitamin E, and vitamin C.

Kitchen Hint of the Day!

September 16, 2017 at 6:26 AM | Posted in Kitchen Hints | Leave a comment
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Cut the fat when cooking……


Choose reduced fat sour cream or yogurt instead of full-fat versions for stews, dips, spreads, and dressings

Meanwhile back at the SayersBrook Bison Ranch……Traditional Bison Summer Sausage

September 9, 2017 at 5:47 AM | Posted in SayersBrook Ranch | Leave a comment
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This week from the SayersBrook Bison Ranch website ( its Traditional Bison Summer Sausage. Nothing better for a snack than Buffalo Summer Sausage, Cheese Slices, and Crackers! The Traditional Bison Summer Sausage is a perfect high protein low fat snack. Besides the Traditional Bison Summer Sausage you can also find Bison Chili, Bison Stew, and Bison Breakfast Links. But they have so much more than just their many Bison Products. You can choose from, Elk, Wild Boar, Ostrich, Hams, Chicken, and more! So check the SayersBrook site ( out today. Below is more info on the Traditional Bison Summer Sausage. Enjoy and Eat Healthy!


Traditional Bison Summer Sausage

Traditional Bison Summer Sausage
A delicious high protein, low fat snack. Also great for meat and cheese platters. This truly is a snack for all seasons. 8 (6 oz) chubbs of Traditional Bison Summer Sausage.
A snack for all seasons. 8 (6 oz) chubbs of Bison Summer Sausage. Ready to serve





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Kitchen Hint of the Day!

February 24, 2017 at 6:06 AM | Posted in Kitchen Hints | Leave a comment
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Cutting fat and calories……

A good way to decrease the amount of fat and calories in your recipes is to use fat-free milk or 1% milk instead of whole or reduced-fat (2%) milk. For extra richness, try fat-free half-and-half or evaporated skim milk.

How to Build a Balanced Breakfast

February 25, 2016 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Start your day off with a Balanced, Diabetic Friendly, and Delicious Breakfast! Having Diabetes 2 myself I know that eating a healthful breakfast can help control blood glucose, hunger, and weight. And to help you do that, from the Diabetic Living Online website it’s How to Build a Balanced Breakfast. You can find these tips along with all the Diabetic Friendly Recipes at the Diabetic Living Online website.



How to Build a Balanced BreakfastDiabetic living logo

Need help squeezing in the most important meal of the day? Breakfast is a breeze with these simple tips on how to make a balanced on-the-go meal, along with easy, satisfying, and diabetes-friendly breakfast ideas.

The Importance of Breakfast for People with Diabetes

Eating a healthful breakfast can help control blood glucose, hunger, and weight. Breakfast is a chance to fill up on healthful fuel for the day’s activities and fit in some important food groups.

Get more mileage out of your breakfast by including satisfying fiber from whole grains and fruit and protein from low-fat dairy products and other lean protein sources. Need ideas? This slideshow will give you the basics on how to put a simple breakfast together in a snap, along with meal ideas that are already done for you — right down to the nutrition information. If you’re not hungry in the morning, start with a partial meal and build up….

Build a Balanced Breakfast

When compiling your first meal of the day, remember this simple formula:

Whole grain + dairy/protein + fruit = healthy breakfast

Include whole grains for the starch portion of your meal. This will be your main carbohydrate source. The dairy/protein digests more slowly than carbohydrate, helping you feel satisfied. And fruit is rich in essential vitamins, minerals, and fiber — plus it’s a healthy carbohydrate source.

Each of the following breakfasts has about 45 grams of carbohydrate and is a good source of fiber and protein. BONUS! They’re all easily portable if you’re on the go………

* Get all the How to Build a Balanced Breakfast tips and recipes by clicking the link below.

Kitchen Hints of the Day!

January 5, 2016 at 6:31 AM | Posted in Kitchen Hints | Leave a comment
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From the Joslin Diabetes Center website ( These are just some of the helpful tips to help deal with Diabetes, check the site out for all the tips. – A Word about Dairy…..



Many dairy products used in cooking and baking are high in fat. You can lower the fat content without compromising taste.



* Try low fat cheeses, skim or low-fat milk, and low-fat and non-fat yogurt.
* Use evaporated skim milk when making cream sauces.
* Cook with an egg substitute.
* Try fat-free half and half in coffee.
* Use small amounts of trans fat-free margarine.

Kitchen Hints of the Day!

October 13, 2015 at 4:59 AM | Posted in Uncategorized | Leave a comment
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Cook healthier by trying these hints…….


* Use cooking spray or small amounts of olive or canola oil instead of butter.
* Grill, broil, bake, and stir fry instead of frying.
* Steam vegetables in water or low sodium broth.
* Remove the skin before cooking chicken and turkey.
* Trim any visible fat off of meat before cooking.
* Use herbs and spices to season rather than salt.
* Dried beans, lentils and dried peas are a good source of protein, and are loaded with fiber, vitamins and minerals.

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