Kitchen Hint of the Day!

May 3, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Shopping healthier………….

Next time you grocery shop, shop healthier. Choose the reduced or low-fat version of a food if possible – for example milk, cheese, yoghurt, salad dressings and gravies. Choose lean meat cuts and skinless chicken breasts. Also limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat. Eat Healthy and Live Healthy!

Kitchen Hint of the Day!

December 23, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Lower the fat in your diet………..

Low fat cooking hint – If you need to use oil, try cooking sprays or apply a small amount of oil with a pastry brush.

Kitchen Hint of the Day!

October 27, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Switch to low-fat dairy………….

Many dairy products used in cooking and baking are high in fat. You can lower the fat content without compromising taste.

Instead of whole milk or half-and-half, pour 1% or skim milk, evaporated skim milk, or nonfat half-and-half. Instead of sour cream, try low-fat or nonfat plain yogurt, buttermilk, or even low-fat cottage cheese (you may need to blend it first to make it smooth.)

To make a sauce that calls for cream or whole milk, use cornstarch and skim milk.
https://www.webmd.com/diabetes/diabetes-recipes-cooking-tips-diabetic-friendly-meal

Kitchen Hint of the Day!

July 13, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Healthy cooking hints……………….

To save on fat and calories, use low-fat plain yogurt in place of sour cream or mayonnaise, and buy low-fat cheese and milk instead of full-fat versions, says O’Rourke. Add flavor to vegetables with low-fat cheese, nuts, salad dressing or margarine with no trans fat; then add herbs and spices. Blatner suggests an Italian blend on green beans, curry on cauliflower, cumin on sauteed bell peppers, and lemon pepper on broccoli.

Kitchen Hint of the Day!

July 8, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Healthy Cooking Hint………….

When Making a Sandwich – Choose reduced fat ingredients when you can, such as low-fat cheese or mayonnaise.

Kitchen Hint of the Day!

April 29, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eating Healthier…………

In many cases, your favorite recipes can be modified so they offer a lower fat and calorie content. Choose the reduced or low-fat version of a food if possible – for example milk, cheese, yoghurt, salad dressings and gravies. Also choose lean meat cuts and skinless chicken breasts. Cut’em when you can!

Kitchen Hint of the Day!

April 19, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Info on JENNIE-O® Extra Lean Ground Turkey Breast……..

JENNIE-O® Extra Lean Ground Turkey Breast is all natural*, gluten-free, minimally processed, no artificial ingredients and 99% fat free means you’ve got pure nutrition on your plate, grill or slow cooker. It’s also packed with protein at 26 grams and comes in at just 120 calories per serving! I always use this when making my 3 Bean Turkey Chili, so good!

Kitchen Hint of the Day!

December 12, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Lowering the fat………

In many cases, favorite recipes can be modified so they offer a lower fat and calorie content. When possible choose to steam, bake, grill, braise, boil or microwave your foods, rather than deep fry them.

Kitchen Hint of the Day!

November 5, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eating Healthy…….

Choose the reduced or low-fat version of food if possible – for example Milk, Cheese, Yogurt, Salad Dressings and Gravies. Also choose lean Meat cuts and skinless Chicken Breasts. Choose Buffalo (Bison) Meat over Beef when possible.

Kitchen Hint of the Day!

August 30, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat Healthier………

* Eat fish regularly. Try different ways of cooking such as baking, broiling, grilling and poaching to add variety.
* Include plant foods as sources of protein, including soybeans, pinto beans, lentils and nuts.
* Substitute two egg whites for each whole egg in recipes. (The cholesterol and fat are in the yolk not in the white.)
* Replace higher-fat cheeses with lower-fat options such as reduced-fat feta and part-skim mozzarella.
* Thicken sauces with evaporated fat-free milk instead of whole milk.
* Trim all fat from meat before cooking. Remove the skin from chicken or turkey
* Try using lower-fat milk and yogurt. Start with 2% products, then move to 1% and finally to fat-fre to adjust to the new taste.
* Spoon off fat from meat dishes once they have been chilled in the refrigerator and the fat has hardened on the top.

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