Kitchen Hint of the Day!

July 8, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Healthy Cooking Hint………….

When Making a Sandwich – Choose reduced fat ingredients when you can, such as low-fat cheese or mayonnaise.

Kitchen Hint of the Day!

April 29, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eating Healthier…………

In many cases, your favorite recipes can be modified so they offer a lower fat and calorie content. Choose the reduced or low-fat version of a food if possible – for example milk, cheese, yoghurt, salad dressings and gravies. Also choose lean meat cuts and skinless chicken breasts. Cut’em when you can!

Kitchen Hint of the Day!

April 19, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Info on JENNIE-O® Extra Lean Ground Turkey Breast……..

JENNIE-O® Extra Lean Ground Turkey Breast is all natural*, gluten-free, minimally processed, no artificial ingredients and 99% fat free means you’ve got pure nutrition on your plate, grill or slow cooker. It’s also packed with protein at 26 grams and comes in at just 120 calories per serving! I always use this when making my 3 Bean Turkey Chili, so good!

Kitchen Hint of the Day!

December 12, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Lowering the fat………

In many cases, favorite recipes can be modified so they offer a lower fat and calorie content. When possible choose to steam, bake, grill, braise, boil or microwave your foods, rather than deep fry them.

Kitchen Hint of the Day!

November 5, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eating Healthy…….

Choose the reduced or low-fat version of food if possible – for example Milk, Cheese, Yogurt, Salad Dressings and Gravies. Also choose lean Meat cuts and skinless Chicken Breasts. Choose Buffalo (Bison) Meat over Beef when possible.

Kitchen Hint of the Day!

August 30, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat Healthier………

* Eat fish regularly. Try different ways of cooking such as baking, broiling, grilling and poaching to add variety.
* Include plant foods as sources of protein, including soybeans, pinto beans, lentils and nuts.
* Substitute two egg whites for each whole egg in recipes. (The cholesterol and fat are in the yolk not in the white.)
* Replace higher-fat cheeses with lower-fat options such as reduced-fat feta and part-skim mozzarella.
* Thicken sauces with evaporated fat-free milk instead of whole milk.
* Trim all fat from meat before cooking. Remove the skin from chicken or turkey
* Try using lower-fat milk and yogurt. Start with 2% products, then move to 1% and finally to fat-fre to adjust to the new taste.
* Spoon off fat from meat dishes once they have been chilled in the refrigerator and the fat has hardened on the top.

Kitchen Hint of the Day!

August 23, 2018 at 5:00 AM | Posted in Kitchen Hints | 2 Comments
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Lowering fat in your recipes………..

Use evaporated skim milk in place of light or heavy cream in soups and sauces.

Kitchen Hint of the Day!

May 1, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Lean is keen………..

Fats can have an effect on blood sugar. Go with low-fat dairy products and lean cuts of meat. Butter and olive oil are the fats of choice. Opt for baked or grilled preparations over fried.

Kitchen Hint of the Day!

March 3, 2018 at 6:00 AM | Posted in Kitchen Hints | 3 Comments
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Shopping healthier………..

Next visit to the Grocery Store – Choose the reduced or low-fat version of a food if possible. For example milk, cheese, yogurt, salad dressings and gravies. Also choose lean meat cuts and skinless chicken breasts. Two more healthy meat choices are Turkey or Bison meat products. Then limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat. You can still have delicious food while eating healthier!

Kitchen Hint of the Day! MONDAY

November 6, 2017 at 6:19 AM | Posted in Kitchen Hints | Leave a comment
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Eat your Veggies……..

Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, or cholesterol.) Potassium rich nutrients Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, vitamin E, and vitamin C.

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