Kitchen Hint of the Day!

January 7, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat Healthier, Switch to low-fat dairy…………..

Many dairy products used in cooking and baking are high in fat. You can lower the fat content without compromising taste. Instead of whole milk or half-and-half, pour 1% or skim milk, condensed skim milk, or nonfat half-and-half. Instead of sour cream, try low-fat or nonfat plain yogurt, buttermilk, or even low-fat cottage cheese (you may need to blend it first to make it smooth.)

Low-Fat Recipes

March 3, 2018 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Fat Recipes. Delicious Low-Fat Recipes like Vegetarian Chili, Chicken Tostadas with Black Bean Salsa, and Grilled Chicken Sandwiches. You can find these recipes and more all at the Diabetic Living Online website. So Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Low-Fat Recipes
Eating well doesn’t mean skimping on flavor. With these scrumptious low-fat diabetic recipes, you can enjoy all of your favorite dishes without the fat. We’ve specially picked these yummy dinners with 3 g of fat or less per serving.

Vegetarian Chili
No-salt-added tomatoes and tomato sauce, as well as a salt-free seasoning blend, keep the sodium down in this hearty, meatless bowl of red…….

Chicken Tostadas with Black Bean Salsa
This is a Tex-Mex take on a one-dish meal, as everything–tortilla, chicken, beans, and salad–all stack up on one plate………

Grilled Chicken Sandwiches
Add a lively bite to the lime dressing by stirring in 1/8 teaspoon cayenne pepper before chilling………….

* Click the link below to get all the Low-Fat Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/low-fat/low-fat-recipes

Low-Fat Recipes

February 23, 2017 at 6:24 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Fat Recipes. Delicious Low-Fat Recipes like; Ginger Vegetable Stir-Fry, Seasoned Fish, and Light Shepherd’s Pie. Find them all at one of my favorite recipe websites, Diabetic Living Online. http://www.diabeticlivingonline.com/

 

 

Low-Fat RecipesDiabetic living logo

Eating well doesn’t mean skimping on flavor. With these scrumptious low-fat diabetic recipes, you can enjoy all of your favorite dishes without the fat. We’ve specially picked these yummy dinners with 3 g of fat or less per serving.

 

 

Ginger Vegetable Stir-Fry

For a delicious meal, roast or broil your favorite meat or poultry and serve this colorful medley of veggies alongside….

 
Seasoned Fish

This delicious fish dish takes little time to prepare. Sprinkle with seasonings, broil a few minutes, and the succulent cod or other whitefish is ready to serve…..

 
Light Shepherd’s Pie

This updated dinner-in-a-dish, sometimes called hamburger pie, includes less meat, more vegetables, and fewer potatoes than the traditional version……

 

 

* Click the link below to get all the Low-Fat Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/low-fat/low-fat-recipes

Healthy Recipes for Foods for a Flatter Stomach

February 19, 2016 at 6:32 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website it’s Healthy Recipes for Foods for a Flatter Stomach. It’s the best of both worlds; delicious recipes that help and trim your waistline and help with a flatter stomach all at the same time! Southwestern Salad with Black Beans and Roasted Red Peppers Stuffed with Kale & Rice are just two of the recipes you’ll find. It’s all on the EatingWell website. http://www.eatingwell.com/

 
Healthy Recipes for Foods for a Flatter StomachEatingWell2

Eat these low-calorie recipes containing foods that can help you lose belly fat.
Studies have shown that certain foods can help you lose belly fat. Beans, whole grains, lowfat milk, red peppers and canola oil all may have waist-shrinking (and consequently health-boosting properties). Try our healthy recipes for foods for a flatter stomach to eat well and trim your waistline.

 

 

Southwestern Salad with Black Beans
Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together with a tangy avocado-lime dressing for a Mexican-inspired salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating…..

 
Roasted Red Peppers Stuffed with Kale & Rice
You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. (Cook the greens until just tender in Step 2.)…..

 
Sweet Potatoes with Warm Black Bean Salad
For a satisfying last-minute supper, it’s hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well…..

 

 

* Click the link below to get all the Healthy Recipes for Foods for a Flatter Stomach

http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_recipes_for_foods_for_a_flatter_stomach

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