Low-Calorie Summer Dessert Recipes

June 2, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Low-Calorie Summer Dessert Recipes. Find some Delicious and Low-Calorie Summer Dessert Recipes with Recipes including Strawberry and Yogurt Parfait, Mini New York Cheesecakes, and Ricotta and Yogurt Parfait. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Low-Calorie Summer Dessert Recipes
Find healthy, delicious low-calorie summer dessert recipes, from the food and nutrition experts at EatingWell.

Strawberry and Yogurt Parfait
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go…..

Mini New York Cheesecakes
These mini cheesecakes aren’t just adorable–baked in a muffin tin, they’re quicker to make than traditional cheesecake and perfectly portioned……

Ricotta and Yogurt Parfait
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work……

* Click the link below to get all the Low-Calorie Summer Dessert Recipes
https://www.eatingwell.com/recipes/21429/low-calorie/seasons/summer/desserts/

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Kitchen Hint of the Day!

July 13, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Healthy cooking hints……………….

To save on fat and calories, use low-fat plain yogurt in place of sour cream or mayonnaise, and buy low-fat cheese and milk instead of full-fat versions, says O’Rourke. Add flavor to vegetables with low-fat cheese, nuts, salad dressing or margarine with no trans fat; then add herbs and spices. Blatner suggests an Italian blend on green beans, curry on cauliflower, cumin on sauteed bell peppers, and lemon pepper on broccoli.

Kitchen Hint of the Day!

December 7, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eating healthier…………

Decrease sodium by using low sodium or unsalted ingredients. Decrease calories and carbs by using lean meat, reduced calorie and reduced fat ingredients.

Kitchen Hint of the Day!

April 29, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eating Healthier…………

In many cases, your favorite recipes can be modified so they offer a lower fat and calorie content. Choose the reduced or low-fat version of a food if possible – for example milk, cheese, yoghurt, salad dressings and gravies. Also choose lean meat cuts and skinless chicken breasts. Cut’em when you can!

Kitchen Hint of the Day!

December 12, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Lowering the fat………

In many cases, favorite recipes can be modified so they offer a lower fat and calorie content. When possible choose to steam, bake, grill, braise, boil or microwave your foods, rather than deep fry them.

Kitchen Hint of the Day!

November 5, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eating Healthy…….

Choose the reduced or low-fat version of food if possible – for example Milk, Cheese, Yogurt, Salad Dressings and Gravies. Also choose lean Meat cuts and skinless Chicken Breasts. Choose Buffalo (Bison) Meat over Beef when possible.

Kitchen Hint of the Day!

August 30, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat Healthier………

* Eat fish regularly. Try different ways of cooking such as baking, broiling, grilling and poaching to add variety.
* Include plant foods as sources of protein, including soybeans, pinto beans, lentils and nuts.
* Substitute two egg whites for each whole egg in recipes. (The cholesterol and fat are in the yolk not in the white.)
* Replace higher-fat cheeses with lower-fat options such as reduced-fat feta and part-skim mozzarella.
* Thicken sauces with evaporated fat-free milk instead of whole milk.
* Trim all fat from meat before cooking. Remove the skin from chicken or turkey
* Try using lower-fat milk and yogurt. Start with 2% products, then move to 1% and finally to fat-fre to adjust to the new taste.
* Spoon off fat from meat dishes once they have been chilled in the refrigerator and the fat has hardened on the top.

Low-Calorie Tuna Recipes

July 8, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Low-Calorie Tuna Recipes. Delicious and Low-Calorie Tuna Recipes like; Tuna Poke, Pistachio-Crusted Tuna Steaks, and Grilled Tuna with Olive Relish. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Low-Calorie Tuna Recipes
Find healthy, delicious low-calorie tuna recipes, from the food and nutrition experts at EatingWell.

Tuna Poke
Poke (pronounced poke-ay), a Hawaiian word meaning “to chop” or “to cut,” refers to a traditional Hawaiian salad of diced raw fish in a simple, soy-based sauce with punchy seasonings like toasted sesame and chopped scallion greens. Serve with seasoned brown rice for a healthy, satisfying meal packed with veggies, protein and fiber………

Pistachio-Crusted Tuna Steaks
Pistachio crust teams up with a savory mustard-dill sauce for an exceptional tuna dish. Choose “sushi grade” tuna steaks if you prefer a milder flavor. Make it a meal: Serve with brown rice and steamed broccolini……..

Grilled Tuna with Olive Relish
A simple relish of parsley and olives jazzes up grilled tuna. Make it a meal: Serve with grilled vegetables and steamed new potatoes……….

* Click the link below to get all the Low-Calorie Tuna Recipes
http://www.eatingwell.com/search/results/?wt=Low-Calorie%20Tuna%20Recipes&sort=re

Kitchen Hint of the Day!

May 22, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Shop healthier when grocery shopping……..

* Choose the reduced or low-fat version of a food if possible – for example milk, cheese, yoghurt, salad dressings and gravies.
* Choose lean meat cuts and skinless chicken breasts.
* Limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat and carbs.
Enjoy and Eat Healthy in 2018!

Diabetic Slow-Cooker and Crockpot Recipes

November 8, 2017 at 6:20 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Slow-Cooker and Crockpot Recipes. Delicious and Diabetic Friendly Slow-Cooker and Crockpot Recipes like; Cacciatore-Style Chicken, Buffalo Chicken Salads, and Fireside Beef Stew. Find these and recipes and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Diabetic Slow-Cooker and Crockpot Recipes
Find healthy, delicious diabetic slow-cooker and crockpot recipes, from the food and nutrition experts at EatingWell.

Cacciatore-Style Chicken
Cacciatore is Italian for hunter. This slow-cooker chicken is prepared hunter-style—with onions, mushrooms, tomatoes, and herbs……

Buffalo Chicken Salads
Enjoy super-tasty Buffalo chicken that’s easier (done in your slow cooker!) and healthier (topping a salad!) than traditional wings…….

Fireside Beef Stew
This low-calorie main dish stew gets its lively flavor from a tantalizing mix of mustard, allspice, and Worcestershire sauce…….

* Click the link below to get all the Diabetic Slow-Cooker and Crockpot Recipes
http://www.eatingwell.com/recipes/18348/health-condition/diabetic/slow-cooker-crockpot/

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