Fried Walleye w/ Roasted Butternut Squash and Garlic & Herb Potatoes

July 14, 2020 at 6:53 PM | Posted in fish | 2 Comments
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Today’s Menu: Fried Walleye w/ Roasted Butternut Squash and Garlic & Herb Potatoes

 

 

No Breakfast or Tea this morning. I was fasting since Mid – Night because I had a Doctor’s Appointment at 7:30. Went in for my check up of Sugar, Cholesterol, and such. Afterward I picked Mom up and we went to Mejier. Picked up some fresh Vegetables and Fruit with a few other items. Back home did laundry and a few things around the house. We’ve had 3 neighbors here the past week having to be rushed to the Hospital for various things. So for Dinner tonight its Fried Walleye w/ Roasted Butternut Squash and Garlic & Herb Potatoes and Baked Multi Grain Bread Loaf.

 

While at Meijer yesterday I picked up some more of the Walleye Fillets. I really love the Meijer Seafood Department, good selection and decent prices. I first rinsed the fillets in cold water and patted them dry with paper towel. Then to prepare them I seasoned them with McCormick Grinder Sea Salt and Black Pepper Medley. Put the fillets in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till the fillet was well coated. I then fried them in Extra Light Olive Oil on medium heat, about 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Walleye is so meaty and has such a fresh flavor!

Then for one side I prepared some Roasted Butternut Squash, easy recipe for some delicious Butternut Squash! I purchased 2 small packages of Diced Butternut Squash at Meijer. They sell packages of it that they dice up. This is a lot easier than peeling and seeding one yourself, especially if you don’t have a good knife to cut it. I’ll need; 1 package of Diced Butternut Squash, Walnut Pieces, Bacon Pieces, 1 tablespoons Extra Light Olive Oil, 1 1/2 teaspoons McCormick Grinder Sea Salt, and 1 teaspoon McCormick Grinder Peppercorn Medley. To prepare it; Preheat the oven to 400 degrees F. Place the Squash on a sheet pan and drizzle with the Olive Oil, Salt, and Peppercorn and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes, until the Squash is tender, turning once with a spatula. And done, very easy to prepare. With the small amount of Seasoning and Olive Oil, it really brings out the flavor of Butternut Squash! The Walnuts work perfect with the Squash.

For another side I picked up a package of Little Potato Company Garlic and Herb Potatoes at Meijer. They come in a tin, ready for the oven container. Turned the oven to 450 and sat the container on a small baking sheet. It comes with a Seasoning Packet of Garlic and Herb. I first brushed the Potatoes with Extra Light Olive Oil and then Seasoned them with Seasoning Packet. Baked the for 45 minutes. The Potatoes came out perfect. Really enjoyed the Seasoning on them. Served them with a side of Daisy Light Sour Cream. For Dessert/Snack later a Diet Peach Snapple. Take Care All and Stay Safe!

 

 

 

 

 

 

 

Walleye Nutrition Facts
1 – 6 ounce serving
Calories 148 Calories from fat 17
% Daily Value 1
Total Fat 1.9g 3%
Sat. Fat 0.4g 2%
Cholesterol 137 mg 46%
Sodium 81mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 30.4g
Calcium 174.9 mg

Fried Walleye w/ Roasted Butternut Squash and Garlic & Herb Potatoes

March 4, 2020 at 6:36 PM | Posted in fish | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Fried Walleye w/ Roasted Butternut Squash and Garlic & Herb Potatoes

 

 

 

I had a cup pf Bigelow Decaf Green Tea for Breakfast. After my Tea I went to Kroger to finish up my grocery shopping. Stopped by McDonald’s to pick up Breakfast for Mom. I had to make another Doctor’s appointment for my Sinuses. They have been driving me crazy for the past 2 weeks. He wrote another prescription to see if it would work any better than the last one. Just rested the rest of the day. For Dinner tonight its a Fried Walleye w/ Roasted Butternut Squash and Garlic & Herb Potatoes and Baked Multi Grain Bread Loaf.

 

While at Meijer yesterday I picked up some more of that delicious Rainbow Trout that I had yesterday, a Salmon Fillet, and a couple of Walleye Fillet that I’m preparing tonight! I really love the Meijer Seafood Department, good selection and decent prices. I first rinsed the fillets in cold water and patted them dry with paper towel. Then to prepare them I seasoned them with McCormick Grinder Sea Salt and Black Pepper Medley. Put the fillets in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till the fillet was well coated. I then fried them in Extra Light Olive Oil on medium heat, about 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Walleye is so meaty and has such a fresh flavor!

Then for one side I prepared some Roasted Butternut Squash, easy recipe for some delicious Butternut Squash! I purchased 2 small packages of Diced Butternut Squash at Meijer. They sell packages of it that they dice up. This is a lot easier than peeling and seeding one yourself, especially if you don’t have a good knife to cut it. I’ll need; 1 package of Diced Butternut Squash, Walnut Pieces, Bacon Pieces, 1 tablespoons Extra Light Olive Oil, 1 1/2 teaspoons McCormick Grinder Sea Salt, and 1 teaspoon McCormick Grinder Peppercorn Medley.

 

To prepare it; Preheat the oven to 400 degrees F. Place the Squash on a sheet pan and drizzle with the Olive Oil, Salt, and Peppercorn and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes, until the Squash is tender, turning once with a spatula. And done, very easy to prepare. With the small amount of Seasoning and Olive Oil, it really brings out the flavor of Butternut Squash! The Walnuts work perfect with the Squash.

 

 

 

For another side I picked up a package of Little Potato Company Garlic and Herb Potatoes at Meijer. They come in a tin, ready for the oven container. Preheated the oven to 450 and sat the container on a small baking sheet. It comes with a Seasoning Packet of Garlic and Herb. I first brushed the Potatoes with Extra Light Olive Oil and then Seasoned them with Seasoning Packet. Baked the for 45 minutes. The Potatoes came out perfect. Really enjoyed the Seasoning on them. Served them with a side of Daisy Light Sour Cream. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

Walleye Nutrition Facts

1 – 6 ounce serving
Calories 148 Calories from fat 17
% Daily Value 1
Total Fat 1.9g 3%
Sat. Fat 0.4g 2%
Cholesterol 137 mg 46%
Sodium 81mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 30.4g
Calcium 174.9 mg

 

Little Potato Company Grilled Potatoes – Garlic Herb
GARLIC HERB OVEN|GRILL READY FLAVOR HAS HAD A MAKEOVER!

This heavenly garlic herb flavor is enclosed in a new and attractive packaging design, yet still filled with the fresh Creamer potatoes you’ve come to love! We are giving you a healthier way to enjoy the delicious flavor, with a few small improvements to our seasoning packages:

– all natural ingredients, forget the artificial flavors and colors, you won’t find them here!
– reduced sodium levels
– lower sugar levels

As always, the Garlic Herb flavor is:

– gluten-free
– allergen-free
– fat-free
– cholesterol-free
– Vegan

That’s right, we’ve created a healthy blend to provide you with a sensational flavor experience that’s not only convenient, but also natural and good for you and your family.

Look for it in your produce section today!

Classic steakhouse comes alive in the Garlic Herb flavor. A colorful mix of red and yellow Creamer potatoes is roasted in a mouth-watering blend of roasted garlic, sweet onions and fragrant rustic herbs.

Just open the package, add the included seasoning, splash a little oil and roast for 30 minutes in the oven or on the barbecue. Perfectly grilled Creamers have never been easier!

Be sure to mix it up and try our other delicious flavors Onion Medley and Barbecue Blend.

In three easy steps, you have perfectly roasted and seasoned potatoes!
Preheat grill to medium-high or oven to 450° F.

1. Simply remove the cardboard sleeve, seasoning pack and plastic film.

2. Add the seasoning pack contents and 2 tbsp of oil to tray. Toss until well coated.

3. Place uncovered tray on grill or in oven. Cook for 30 – 45 minutes* or until tender, stirring occasionally. Serve and enjoy!

Tip: If potatoes look dry during cooking, turn down heat and add 2 tbsp. of water.
Nutritional Information
Serving Size
Per Serving % Daily Value*
Calories 80 0 %
Fat 0 g 0%
Saturated + Trans 0 g 0%
Cholesterol 0 mg
Sodium 220 mg 9%
Potassium 520 mg 15%
Carbohydrate 18 g 6%
Fibre 2 g 8%
Sugars 2 g
Protein 2 g
https://www.littlepotatoes.com/en/products/garlic-herb/

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