Diabetic Side Dish of the Week – Tangy Blue Cheese Potato Salad

June 13, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Tangy Blue Cheese Potato Salad. To make this week’s Recipe you’ll be needing Red New Potatoes, Light Mayonnaise, Light Sour Cream, Garlic Powder, Cider Vinegar, Reduced-Fat Crumbled Blue Cheese, and Celery. There is 116 calories and 12 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Tangy Blue Cheese Potato Salad
Put a creamy twist on a picnic classic! Featuring mayo, sour cream, and chunks of blue cheese, this is a simple yet satisfy side for your next trip to the park.

Ingredients
1 pound red new potatoes
1/4 cup light mayonnaise
1/4 cup light sour cream
1/8 teaspoon garlic powder
1 tablespoon cider vinegar
1/3 cup reduced-fat crumbled blue cheese
1/2 cup chopped celery

Directions
Yield:
6 servings

Serving size:
3/4 cup

1. Boil potatoes until tender, drain, and cool. Cut into 1-inch chunks; set aside.

2. Meanwhile, combine mayonnaise, sour cream, garlic powder, vinegar, and blue cheese in medium bowl.

3. Fold in potatoes and celery and mix to combine.

Nutrition Information:
Calories: 116 calories, Carbohydrates: 14 g, Protein: 3 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 10 mg, Sodium: 84 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/tangy-blue-cheese-potato-salad/

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Diabetic Side Dish of the Week – Crunchy Broccoli Salad Recipe

January 17, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | 2 Comments
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This week’s Diabetic Side Dish of the Week is a Crunchy Broccoli Salad Recipe. To make this week’s recipe you’ll be using Fresh Broccoli, Green Onions, Finely Shredded Fat Free Mozzarella, Turkey Bacon, Light Mayonnaise, Fat Free Mayonnaise, Sweet One Sugar Substitute, and White Vinegar. The Salad is 119 calories and 4 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Crunchy Broccoli Salad Recipe
If you’re a veggie fan, this healthy and crunchy broccoli salad recipe is just the thing for you.
Ingredients
Preparation time: 30 minutes

1 bunch fresh broccoli (approximately 1 pound)
5 green onions, finely chopped
1/2 cup finely shredded fat-free mozzarella cheese
5 strips turkey bacon, crisply cooked then crumbled
1/3 cup light mayonnaise (not salad-dressing-type mayonnaise)
1/3 cup fat-free mayonnaise (not salad-dressing-type mayonnaise)
4 packets acesulfame-K sweetener (such as Sweet One)
2 tablespoons white vinegar

Directions
Yield: 5 1/2 cups
Serving size: 1 cup

1 – Remove stalks from broccoli and discard. Cut broccoli crowns into small florets. In a bowl, combine broccoli florets, green onions, cheese, and crumbled bacon. Set aside.

2 – In a separate bowl, whisk together light mayonnaise, fat-free mayonnaise, sweetener, and vinegar. Pour over broccoli mixture and toss well to coat. Serve immediately.

Nutrition Information:
Calories: 119 calories, Carbohydrates: 6 g, Protein: 8 g, Fat: 7 g, Saturated Fat: 1 g, Sodium: 449 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/salads/crunchy-broccoli-salad/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Fall Harvest Coleslaw

November 1, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have another Diabetic Friendly Side Dish to pass along, Fall Harvest Coleslaw. The Coleslaw is made using Green Cabbage, Carrots, Red Onion, Apple, Dried Cranberries, Poppy Seed Salad Dressing, and Light Mayonnaise. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Fall Harvest Coleslaw
Ingredients
Preparation time: 10 minutes
Chilling time: 1 hour

1 head (one pound) green cabbage
2 large carrots, peeled
1/2 cup chopped red onion
1/2 cup diced apple (any variety)
1/2 cup dried cranberries
1/4 cup poppy seed salad dressing
1/4 cup light mayonnaise

Directions
Yield: 10 servings
Serving size: 1/2 cup

1 – Core cabbage, and shred in food processor; it will yield about 4 cups. Place cabbage in a large mixing bowl. Shred carrots in processor and combine with cabbage. Add remaining ingredients and stir well. Cover and chill in refrigerator at least 1 hour before serving.

Nutrition Information:
Calories: 80 calories, Carbohydrates: 11 g, Protein: 0 g, Fat: 4 g, Saturated Fat: 0 g, Cholesterol: 1 mg, Sodium: 48 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/salads/fall-harvest-coleslaw/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Turkey and Mango Chutney Sandwich

July 10, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s 2nd Jennie – O recipe is a recipe for a Turkey and Mango Chutney Sandwich. This one is made using JENNIE-O® Cracked Pepper Turkey Breast, Light Mayonnaise, Curry Powder, 12 Grain Bread, Lettuce Leaves, Cucumber, and Mango Chutney. A Sandwich to satisfy all! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Turkey and Mango Chutney Sandwich
This classic turkey and veggie sandwich is surprisingly good when topped with sweet mango chutney and curry. Ready in under 15 minutes and under 300 calories per serving.

INGREDIENTS
1 tablespoon light mayonnaise
½ teaspoon curry powder
4 slices 12-grain bread
2 lettuce leaves
4 ounces JENNIE-O® Cracked Pepper Turkey Breast, from the service deli
12 slices cucumber
2 tablespoons mango chutney

DIRECTIONS
1) In small bowl, combine mayonnaise and curry. Spread on 2 slices bread.
2) Top with lettuce, turkey and cucumber. Spread remaining bread with mango chutney. Place on cucumber

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 230
Protein 19g
Carbohydrates 27g
Fiber 5g
Sugars 7g
Fat 5g
Cholesterol 25mg
Sodium 670mg
Saturated Fat 1g
https://www.jennieo.com/recipes/612-turkey-and-mango-chutney-sandwich

 

Jennie – O Cracked Pepper Turkey Breast
JENNIE-O® Cracked Pepper Turkey Breast comes with flavors that pump up the pow in your salad or sandwich! With delicious cracked pepper seasoned turkey, you don’t need to add any other rubs, dressings or condiments. The flavor is all there, and it’s all you need. Look for it in the deli section of your grocery store.

* GLUTEN FREE
* PRE-SEASONED

COOKING INSTRUCTIONS
FULLY COOKED – READY TO EAT:
This product is fully cooked and is “Ready To Eat”.

NUTRITION INFORMATION
Serving Size56 g

Calories 50
Total Fat .5 g
Saturated Fat .0 g
Trans Fat .0 g
Cholesterol 25 mg
Sodium 450 mg
Total Carbohydrates 1 g
Dietary Fiber 0 g
Sugars 1 g
Added Sugars g%
Protein 12 g0%
Vitamin D mcg %
Calcium mg 0%
Iron mg 2%
Potassium mg %
https://www.jennieo.com/products/20-cracked-pepper-turkey-breast

Low-Carb Cauliflower “Potato” Salad for Diabetics

May 12, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I’ve got a 2nd Diabetic Friendly Recipe to pass along, Low-Carb Cauliflower “Potato” Salad for Diabetics. This one is made using Cauliflower, Boiled Egg, Red Onion, Celery, Light Mayonnaise, Pickle Relish, Dijon-Style Mustard, Celery Seed, and Black Pepper. A perfect side dish for any meal! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Low-Carb Cauliflower “Potato” Salad for Diabetics
Substituting cauliflower for potatoes in this recipe cuts out much of the carbohydrate — but your taste buds will never know the difference! Hard-boiled egg, red onion, celery, mayo and Dijon-style mustard create a picnic-perfect taste

Ingredients
Preparation time: 20 minutes
Cooking time: 10 minutes.
Chilling time: 2 hours

1 head (2 pounds) cauliflower
1 hard-boiled egg, shelled and chopped
1/4 cup chopped red onion
1/2 cup chopped celery
1/4 cup light mayonnaise
1 tablespoon pickle relish
1 tablespoon Dijon-style mustard
1/4 teaspoon celery seed
1/4 teaspoon black pepper

Directions
Yield: 8 servings
Serving size: 1/2 cup

* Remove leaves and core of cauliflower. Break florets into bite-size pieces, and cut stem into bite-size pieces as well, if desired. Total yield should be 4 cups of cauliflower pieces. Fill a medium saucepan 2/3 full of water and bring to a boil. Add cauliflower and cook 8–10 minutes until soft but not mushy. Drain cauliflower in a colander and rinse under cold water for 1–2 minutes to stop the cooking process. Drain well. Blot pieces with paper towel to remove excess moisture. In a large bowl, combine cauliflower, egg, red onion, and celery. In a small bowl, whisk together mayonnaise, pickle relish, mustard, celery seed, and black pepper. Pour mayonnaise mixture over vegetables and mix well. Cover and chill 2 hours prior to serving.

Nutrition Information:
Calories: 62 calories, Carbohydrates: 9 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 2 mg, Sodium: 120 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/salads/low-carb-potato-salad/

 

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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