Sticky Chicken Strips

August 29, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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I have a recipe for Sticky Chicken Strips to pass along. To make the Sticky Chicken Strips you’ll be needing Chicken Breast Strips, Light Corn Syrup, Water, Soy Sauce, Granulated No Calorie Sweetener, White Wine, and Garlic Powder. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Sticky Chicken Strips
Chicken tenders are baked in a sweet, sticky sauce. Great for parties and picnics.

Recipe Ingredients:
2 pounds chicken breast tenderloins or strips
2 tablespoons light corn syrup
1/4 cup water
1/2 cup soy sauce
1 cup granulated no calorie sweetener
1/4 cup white wine
1 pinch garlic powder, or to taste

Cooking Directions:
Preheat oven to 400°F (205°C).
Arrange chicken in a single layer in a baking dish. In a medium bowl combine corn syrup, soy sauce, Splenda® Granulated Sweetener and wine. Pour over chicken and sprinkle with garlic powder.
Bake for 10 minutes in preheated oven until sauce is hot and bubbly.
Reduce temperature to 350°F (175°C), and bake for an additional 15 to 20 minutes, until sauce is thick and sticky, basting repeatedly.
Makes 6 servings.

Note: This recipe has not been tested.

Nutritional Information Per Serving (1/6 of recipe): 302.7 calories; 6% calories from fat; 1.9g total fat; 87.7mg cholesterol; 816.4mg sodium; 433.5mg potassium; 31.2g carbohydrates; 0.2g fiber; 5.7g sugar; 31.0g net carbs; 36.6g protein.
https://www.cooksrecipes.com/diabetic/sticky_chicken_strips_recipe.html

Diabetic Dessert of the Week – Heavenly Angel Food Cake

August 26, 2021 at 6:02 AM | Posted in CooksRecipes, dessert, diabetes, diabetes friendly, Diabetic Dessert of the Week | 1 Comment
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This week’s Diabetic Dessert of the Week is a Heavenly Angel Food Cake. To make this week’s recipe you’ll be needing Egg Whites, Cream of Tartar, Vanilla Extract, Splenda® Sugar Blend for Baking, Light Corn Syrup, Flour, and Cornstarch. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Heavenly Angel Food Cake
You’ll love this great version of angel food cake! It’s delicate and delicious — without all the added sugar.

Recipe Ingredients:
1 1/2 cups large egg whites
1 1/2 teaspoons cream of tartar
1 teaspoon vanilla extract
1/4 cup Splenda® Sugar Blend for Baking
1/2 cup light corn syrup
1 cup sifted cake flour
1/4 cup cornstarch
3/4 cup Splenda® Sugar Blend for Baking

Cooking Directions:
1 – Preheat oven to 350°F (175°C).
2 – Place egg whites in a large mixing bowl; let stand at room temperature for 30 minutes. Add cream of tartar and vanilla extract. Beat at high speed with an electric mixer until soft peaks form. Gradually add 1/4 cup Splenda® Sugar Blend for Baking and light corn syrup.
3 – Sift flour and cornstarch 2 times into another large mixing bowl. Add 3/4 cup Splenda® Sugar Blend for Baking to flour mixture, stirring until blended.
4 – Sprinkle 1/4 of the flour mixture over the egg whites. Fold gently. Repeat procedure three times with the remaining flour mixture.
5 – Pour batter into an ungreased 10-inch tube pan, spreading batter evenly in pan. Cut through batter with a knife to remove air bubbles.
6 – Bake on lowest rack in oven for 40 to 45 minutes, or until cake springs back when lightly touched.
7 – Invert tube pan; cool cake in the pan for 30 to 40 minutes.
8 – Loosen cake from sides of pan using a narrow metal spatula; remove cake from pan.
Makes 12 servings.

Nutritional Information Per Serving (1/12 of recipe): Calories: 190; Calories from Fat: 0; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 65mg; Total Carbs: 39g; Dietary Fiber: 0g; Sugars: 23g; Protein: 4g.
https://www.cooksrecipes.com/diabetic/heavenly_angel_food_cake_recipe.html

Diabetic Dessert of the Week – Chocolate-Almond Crispy Treats

August 27, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is Chocolate-Almond Crispy Treats. The Treats are made using Gluten-Free Crisp Brown Rice Cereal, Almonds, Light Corn Syrup, Almond Butter, Brown Sugar, Unsweetened Cocoa Powder, Salt, and Semisweet Chocolate Chips. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Chocolate-Almond Crispy Treats
Why get store-bought when you can go with homemade? These chocolate delights are sure to satisfy — and they’re gluten free, to boot. Crispy brown rice cereal serves as the perfect base for chocolate chips, almond butter, toasted almonds and cocoa for a treat that can’t be beat!

Ingredients
6 cups gluten-free crisp brown rice cereal
1 1/2 cups sliced almonds, toasted*
1 cup light corn syrup
1/3 cup almond butter
1/4 cup packed brown sugar
3 tablespoons unsweetened cocoa powder
1/4 teaspoon salt
1 cup semisweet chocolate chips

Directions
Yield: 24 bars
Serving size: 1 bar

1 – Line 13×9-inch baking pan with parchment paper. Spray with nonstick cooking spray.

2 – Combine rice cereal and almonds in large bowl; set aside.

3 – Combine corn syrup, almond butter, brown sugar, cocoa, and salt in large saucepan. Cook and stir over medium heat 5 minutes or until mixture is smooth and just begins to boil across surface. Remove from heat.

4 – Immediately stir cereal mixture into saucepan. Gently fold in chocolate chips. Press firmly into prepared pan. Let stand 1 hour or until set. Cut into bars.

*Note: To toast almonds, spread in single layer in heavy skillet. Cook over medium heat 1 to 2 minutes or until nuts are lightly browned, stirring frequently.
Nutrition Information:
Calories: 170 calories, Carbohydrates: 27 g, Protein: 3 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 0 mg, Sodium: 45 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/chocolate-almond-crispy-treats/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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