Kitchen Hint of the Week!

October 29, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Low Fat Cooking Hints…………..

* Remove the skin from poultry. (You can do so after cooking, since the meat doesn’t absorb much of the fat.)
* For the leanest option when preparing ground meat recipes, ask your butcher to grind skinned, boneless turkey or chicken breast.
* Use Canadian-style bacon. Ounce for ounce, it has 116 fewer calories than regular bacon.

Kitchen Hint of the Week!

October 22, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Cutting the fat……………

When shopping for meat, choose cuts like skinless chicken breast and ground turkey breast, and consider buying ones labeled “choice” or “select” instead of “prime.” Consider swapping out high fat versions of meat with leaner ones. For example, if you like bacon with breakfast, try Canadian bacon or turkey bacon instead of pork. Or swap out the ground beef for burgers with half extra-lean ground beef and half ground turkey. Plan on eating seafood twice a week. Salmon, sardines, and mackerel are all high in heart-healthy omega-3 fatty acids. To make a big change use Buffalo or Bison instead of Beef. It cooks up quicker, leaner, less calories, and tastes better.

Kitchen Hint of the Day!

July 24, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Living with Diabetes………….

Replace Some Carbs With Good Fat – Monounsaturated fats — nuts, avocados, olive oil, and canola oil — can help lower your blood sugar. Just avoid huge portions so you don’t take in too many calories. Add nuts and avocado to salads and entrees. Look for salad dressings, marinades, and sauces made with canola or olive oil. You can also cook with these two oils.

Kitchen Hint of the Day!

March 11, 2019 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Cooking healthier…….

Choose lean meats and reduced-fat dairy products and limit processed foods to minimize hidden fats. Nuts, seeds, fish, soy, olives and avocado are all healthier options because they include the essential long-chain fatty acids and these fats are accompanied by other good nutrients. If you add fats when cooking, keep them to a minimum and use monounsaturated oils such as olive and canola oil.

Kitchen Hint of the Day!

November 5, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eating Healthy…….

Choose the reduced or low-fat version of food if possible – for example Milk, Cheese, Yogurt, Salad Dressings and Gravies. Also choose lean Meat cuts and skinless Chicken Breasts. Choose Buffalo (Bison) Meat over Beef when possible.

Kitchen Hint of the Day!

May 22, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Shop healthier when grocery shopping……..

* Choose the reduced or low-fat version of a food if possible – for example milk, cheese, yoghurt, salad dressings and gravies.
* Choose lean meat cuts and skinless chicken breasts.
* Limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat and carbs.
Enjoy and Eat Healthy in 2018!

Kitchen Hint of the Day!

May 1, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Lean is keen………..

Fats can have an effect on blood sugar. Go with low-fat dairy products and lean cuts of meat. Butter and olive oil are the fats of choice. Opt for baked or grilled preparations over fried.

Meanwhile back at the SayersBrook Bison Ranch……….Ostrich Cooking Tips

April 7, 2018 at 5:02 AM | Posted in SayersBrook Ranch | Leave a comment
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This week from the SayersBrook Bison Ranch website (http://www.sayersbrook.com/) its all about Ostrich! Ostrich is a very lean meat that looks more like a beef steak than poultry. It has a subtle flavor with no gamey taste. Below is Ostrich Cooking Tips and a Ostrich Steak Recipe. Besides the Ostrich you can purchase at the SayersBrook site you’ll also find selections of Bison, Elk, Wild Boar, Hams,Rabbit, and more! Plus a great selection of recipes also. Well here’s more on the Ostrich. Enjoy and Eat Healthy in 2018! http://www.sayersbrook.com/

 

COOKING TIPS FOR OSTRICH STEAK

OSTRICH COOKING TIPS AND MARINADE RECIPES
Ostrich is a very lean meat that looks more like a beef steak than poultry. It has a subtle flavor with no gamey taste. Ostrich is best served cooked rare to medium-rare. It cooks quickly so don’t take your eyes off the steak while it’s frying. Ostrich steak needs about 2½ minutes a side to cook up to a nice medium-rare. It should have a dark pink interior when sliced. You can serve ostrich with any vegetable side dish. A light gravy made from the marinade makes it even more delicious.
Ostrich has a dark pinkish meat and a very subtle flavor. It cooks quickly and will be wasted if you try you drown it in strong flavor. Fry it with lots of butter and use a sauce such as bechamel or light wine sauce.

The meat continues to cook a bit after being removed from the heat source, that’s why it’s important not to cook it past rare to medium-rare. Letting it “rest” before slicing gives the meat time to reabsorb the juices that would otherwise be lost. When you cut it and eat it the meat will be juicier and tastier.

Ingredients
Rub it with a mixture of garlic, pepper, oil and let it sit in the fridge for up to 5 hours.

Or Marinade

Marinades for Ostrich Steak

2 ostrich filets
2 tbs. soy sauce
1 tsp. ginger grated
1 tbs. sesame Oil
splash of rice wine
Splash of orange juice or pineapple juice

Marinade for Ostrich Filet

2 ostrich filets
splash of wine
cup of chicken stock
2 garlic cloves chopped
1 tbs balsamic vinegar
2 Rosemary sprigs
2 Thyme sprigs
2 tbs oil
squeeze of lemon

Instructions
1 – Heat a skillet to hot, add a little olive oil or butter.
2 -Cook filets for 2 ½ minutes per side
3 – Remove and place on a plate. Cover and let rest for 10 minutes
4 – Add the marinade to the hot skillet
5 – cook uncovered to the right consistency, not to watery but not too thick
6 – Slice filets across the grain
7 – Pour sauce over the filets
8 – Serve with Rice or potatoes and vegetables.

Notes
Wine is a great marinade for ostrich. Whether you use white, red or a rose it makes the meat tender and tasty without overpowering the ostrich. If you don’t have wine, use a vinaigrette. Mixing together balsamic vinegar, olive oil, garlic and lemon juice makes for a good marinade too.

Ostrich is very lean. It tastes very much like steak as opposed to fowl. It’s a bit on the bland side so it’s a good idea to use a light gravy or sauce.
http://cooking-buffalo.com/cooking-tips-for-ostrich-steak/

 


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Toll Free
1-888-854-4449 | or: 1-888-472-9377
Fax: 855-398-4409
2056 hwy 195, Hermann, MO 65041
info@sayersbrook.com
http://www.sayersbrook.com/

Low-Fat Recipes

March 3, 2018 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Fat Recipes. Delicious Low-Fat Recipes like Vegetarian Chili, Chicken Tostadas with Black Bean Salsa, and Grilled Chicken Sandwiches. You can find these recipes and more all at the Diabetic Living Online website. So Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Low-Fat Recipes
Eating well doesn’t mean skimping on flavor. With these scrumptious low-fat diabetic recipes, you can enjoy all of your favorite dishes without the fat. We’ve specially picked these yummy dinners with 3 g of fat or less per serving.

Vegetarian Chili
No-salt-added tomatoes and tomato sauce, as well as a salt-free seasoning blend, keep the sodium down in this hearty, meatless bowl of red…….

Chicken Tostadas with Black Bean Salsa
This is a Tex-Mex take on a one-dish meal, as everything–tortilla, chicken, beans, and salad–all stack up on one plate………

Grilled Chicken Sandwiches
Add a lively bite to the lime dressing by stirring in 1/8 teaspoon cayenne pepper before chilling………….

* Click the link below to get all the Low-Fat Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/low-fat/low-fat-recipes

Kitchen Hint of the Day!

March 3, 2018 at 6:00 AM | Posted in Kitchen Hints | 3 Comments
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Shopping healthier………..

Next visit to the Grocery Store – Choose the reduced or low-fat version of a food if possible. For example milk, cheese, yogurt, salad dressings and gravies. Also choose lean meat cuts and skinless chicken breasts. Two more healthy meat choices are Turkey or Bison meat products. Then limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat. You can still have delicious food while eating healthier!

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