Kitchen Hint of the Day!

July 11, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Low-fat cooking………….

When grocery shopping; Choose the reduced or low-fat version of a food if possible – for example milk, cheese, yogurt, salad dressings and gravies. Also choose lean meat cuts and skinless chicken breasts.

Kitchen Hint of the Day!

June 22, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Make small changes…………..

Don’t try to change all your eating habits at once. Here are some ideas and hints to start with, Eat Healthy! Try fat-free or low-fat cheese, milk, and yogurt. Also try leaner cuts of meat. This will help you cut down on saturated fat. Also try whole-grain breads, brown rice, and whole-wheat pasta. Finally load up on fresh or frozen vegetables. If you buy canned, choose low-sodium varieties.

Kitchen Hint of the Day!

May 13, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Diabetic Grocery shopping……………….

Look for foods that say they’re whole grain, whole wheat, and high fiber. Truck to stick to snack items that have fewer than 8 grams of sugar per serving. You know you need to limit sugary foods when you have diabetes, but that doesn’t mean you can’t indulge your sweet tooth from time to time.

Kitchen Hint of the Day!

July 14, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat Foods That Won’t Spike Blood Sugar………………….

Keeping an eye on your Blood Sugar? Good choices that aren’t likely to cause a big rise in your levels include lean meat, poultry, fish, avocados, salad vegetables, eggs, and cheese. Add these items to your plate to help balance the foods you eat that have carbs.

Kitchen Hint of the Day!

May 26, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eating right with Diabetes………………………..

Eat Foods That Won’t Spike Blood Sugar. Good choices that aren’t likely to cause a big rise in your levels include lean meat, poultry, fish, avocados, salad vegetables, eggs, and cheese. Add these items to your plate to help balance the foods you eat that have carbs.

Kitchen Hint of the Week!

November 7, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Cutting down on calories and fat……………

Choose only lean cuts of meat, skinless poultry, and fish and then sauté, bake, broil, or grill instead of frying. Trim away any visible fat from meat before cooking. Also pay attention to portion sizes. Measure your portions when cooking and in servings to avoid eating more than the serving size.

Kitchen Hint of the Day!

July 23, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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If you have Diabetes – Eat Foods That Won’t Spike Blood Sugar………

Good choices that aren’t likely to cause a big rise in your levels include lean meat, poultry, fish, avocados, salad vegetables, eggs, and cheese. Add these items to your plate to help balance the foods you eat that have carbs.

Kitchen Hint of the Day!

October 13, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Eating Healthy……….

Select lean cuts of beef and pork, especially cuts with “loin” or “round” in their name.

Our Top 50 Diet Recipes for Summer

June 23, 2016 at 5:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Our Top 50 Diet Recipes for Summer. Celebrate Summer the healthy way with these recipes, which include; Tomato-Corn Pie, Spinach Salad with Steak & Blueberries, and Chicken & White Bean Salad. Find them all at the EatingWell website. http://www.eatingwell.com/

Our Top 50 Diet Recipes for Summer

EatingWell’s best healthy diet recipes for the summer.EatingWell2
From Tomato-Corn Pie to Grilled Fish Tacos, our healthy, low-calorie recipes for summer are delicious ways to celebrate the warm days. Our healthy recipes for grilling, pasta salad recipes, healthy desserts with fruit and more diet recipes for summer are healthy, delicious dishes to share at potlucks, BBQs and cookouts.

 

 

Tomato-Corn Pie
Tomatoes and corn have a natural affinity for one another: the slight acidity of tomatoes balances the sweetness of the corn. Here they partner in a delicious quiche-like pie. The dough is very forgiving and bakes up into a sturdy shell that’s great for just about any savory pie or tart. Perfect for a summer brunch or try it with a tossed salad for a light supper…..

 
Spinach Salad with Steak & Blueberries
Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper. Serve with grilled baguette and a glass of rosé…..

 
Chicken & White Bean Salad
Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of slightly bitter escarole and radicchio, but any type of salad greens will work. Recipe by Nancy Baggett for EatingWell…..

 

 

* Click the link below to get all the – Our Top 50 Diet Recipes for Summer

http://www.eatingwell.com/recipes_menus/recipe_slideshows/our_top_50_diet_recipes_for_summer

Kitchen Hint of the Day!

June 21, 2016 at 4:50 AM | Posted in Kitchen Hints | Leave a comment
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From the Joslin Diabetes Center website, some great advice on eating healthy. Check their website out when you get a chance! (http://www.joslin.org/index.html)

 

 

Choose Wisely

* Choose leaner cuts of meats. Buy select cuts instead of prime.
* Eat seafood twice a week. Good choices are salmon, sardines, and mackerel.
* Limit processed food like hot dogs, ham, and deli meat.
* Limit red meat. Have no more than 4 ounces, three times a week.
* Buy extra lean ground beef or use ground turkey or chicken.
* Eat a large amount of vegetables. Half your plate should be veggies at every meal.
http://www.joslin.org/info/Healthy_Cooking_Techniques_and_Diabetes.html

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