It’s Chili, Chowder, or Stew Saturday – Beef Chili ‘N Cheddar-Topped Potatoes

January 4, 2020 at 6:02 AM | Posted in CooksRecipes, It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Beef Chili ‘N Cheddar-Topped Potatoes. Chili and Potato, a delicious combo! Made using Baking Potatoes, Lean Ground Beef, Chili Powder, 1 can of Hot Chili Beans, Shredded Mild Cheddar Cheese, Salt and Pepper, and Green Onions. The recipe is from the CooksRecipes website which has a huge selection of recipes for all tastes, diets, or cuisines so be sure to check it out today! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Beef Chili ‘N Cheddar-Topped Potatoes
Almost a complete meal, this easy recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.

Recipe Ingredients:
4 (8-ounce) baking potatoes
1 1/2 pounds lean ground beef
1 tablespoon chili powder
1/2 teaspoon salt
1 (15-ounce) can hot chili beans, undrained
1 cup shredded mild cheddar cheese
Salt and pepper
1/4 cup sliced green onions
1/2 cup shredded mild cheddar cheese

Cooking Directions:
1 – Pierce potatoes in several places. Microwave on HIGH 11 to 13 minutes or until tender, rearranging once. Let stand 5 minutes.
2 – Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings. Return beef to skillet; stir in chili powder and 1/2 teaspoon salt.
3 – Add beans and 1 cup cheese; cook and stir until heated through.
4 – To Serve: Cut a slit lengthwise in potatoes; fluff potatoes with fork. Season with salt and pepper, as desired. Spoon beef mixture evenly over potatoes; sprinkle with green onions and 1/2 cup cheese.
Makes 4 servings.

Note: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F (70°C). Color is not an indicator of ground beef doneness.

Nutritional Information Per Serving (1/4 of recipe – Reduce calories by serving smaller portions): 770 calories; 35 g fat (19 g saturated fat; 10 g monounsaturated fat); 159 mg cholesterol; 1112 mg sodium; 57 g carbohydrate; 10.1 g fiber; 53 g protein; 10.0 mg niacin; 1.2 mg vitamin B6; 3.7 mcg vitamin B12; 6.8 mg iron; 28.5 mcg selenium; 8.8 mg zinc.
https://www.cooksrecipes.com/soup/beef_chili_%27n_cheddar-topped_potatoes_recipe.html

Diabetic Dish of the Week – All-in-One Burger Stew

October 1, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Diabetic Dish of the Week is a recipe for All-in-One Burger Stew. Is it a Burger, is it a Stew, its both! This one is made using Lean Ground Beef, Frozen Italian Style Vegetables, Diced Tomatoes, Beef Broth, Medium Egg Noodles, and Salt and Pepper. It’s 260 calories and 20net carbs per serving. The recipe comes from one of my favorite sites, the Diabetes Self Management website. At the Diabetes Self Management site you’ll find a fantastic selection of Diabetes Friendly Recipes, along with Diabetes Management Tips, Diabetes News, and more so be sure to check it out! You can also subscribe to the Diabetes Self Management Magazine, excellent Magazine! I left the link to where you can subscribe to it at the end of the post. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

All-in-One Burger Stew
This hearty burger stew is the perfect family-friendly, comfort food dish. Mix up your dinner recipes and make this your new go-to meal!

Ingredients
1 pound lean ground beef
2 cups frozen Italian-style vegetables
1 can (about 14 ounces) diced tomatoes with basil and garlic
1 can (about 14 ounces) beef broth
2 1/2 cups uncooked medium egg noodles
Salt and black pepper

Directions
1. Brown beef 6 to 8 minutes in Dutch oven or large skillet over medium-high heat, stirring to break up meat. Drain fat.

2. Add vegetables, tomatoes and broth; bring to a boil over high heat.

3. Add noodles; reduce heat to medium. Cover; cook 12 to 15 minutes or until vegetables and noodles are tender. Season with salt and pepper.

Note: For a special touch, sprinkle with chopped parsley before serving.

Tip: To complete this meal, serve with breadsticks or a loaf of Italian bread and a simple salad.

Yield: 6 servings.

Serving size: 1/6 of recipe.

Nutrition Facts Per Serving:
Calories: 260 calories, Carbohydrates: 20 g, Protein: 17 g, Saturated Fat: 11 g, Cholesterol: 62 mg, Sodium: 428 mg
https://www.diabetesselfmanagement.com/recipes/soups-stews/all-in-one-burger-stew/

 

 

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Slow Cooker Salisbury Steak

September 17, 2016 at 4:55 AM | Posted in BEEF | Leave a comment
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Passing along a Slow Cooker Salisbury Steak recipe to everyone, Enjoy!

 
Slow Cooker Salisbury Steak
Ingredients
2 pounds lean ground beef, 90/10 or better
1 (1 ounce) envelope Lipton dry onion soup mix
1/2 cup Progresso Italian seasoned bread crumbs
1/4 cup 2% milk
1/4 cup all-purpose flour
2 tablespoons vegetable oil
2 (10.75 ounce) cans condensed low sodium cream of chicken soup
1 (1 ounce) packet dry au jus mix
3/4 cup water

 
Directions
1 – In a large bowl, mix together the ground beef, onion soup mix, bread crumbs, and milk using your hands. Shape into 8 patties.
2 – Heat the oil in a large skillet over medium-high heat. Dredge the patties in flour just to coat, and quickly brown on both sides in the hot skillet. Place browned patties into the slow cooker stacking alternately like a pyramid. In a medium bowl, mix together the cream of chicken soup, au jus mix, and water. Pour over the meat. Cook on the Low setting for 4 or 5 hours, until ground beef is well done.

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