Kitchen Hint of the Day!

January 10, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat those Greens……………….

Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline

Healthy Comfort Food Recipes with Dark Leafy Greens

September 26, 2015 at 4:52 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website it’s Healthy Comfort Food Recipes with Dark Leafy Greens. Boost your health with these delicious leafy green recipes. You can find this recipe with many other healthy and delicious recipes on the EatingWell website. http://www.eatingwell.com/

 
Healthy Comfort Food Recipes with Dark Leafy GreensEatingWell2

Healthy and delicious recipes with dark leafy greens.
How do you improve classic comfort foods? Load them with dark leafy greens for a blast of flavor and a boost to your health. Dark leafy greens are a good source of vitamin K, calcium and carotenoids—antioxidants that may help reduce type 2 diabetes and lower your risk of cancer. Get a healthy dose of greens with these recipes for Spanakopita Loaded Potatoes, Ham & Chard Stuffed Shells.

 

Spanakopita Loaded Potatoes
In this healthy take on twice-baked potatoes, spinach, feta, garlic and oregano are stuffed into the potato shells along with the mashed potatoes. Serve with steak or chicken sprinkled with oregano or…..

 

Kale & White Bean Potpie with Chive Biscuits
In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit dough……

 

Ham & Chard Stuffed Shells
In this healthy stuffed shells recipe, tons of dark leafy chard replaces some of the cheese. Kale and/or collards are good substitutes for the chard as well. Serve with a salad with Italian vinaigrette…..

 

* Click the link below to get all the Healthy Comfort Food Recipes with Dark Leafy Greens

http://www.eatingwell.com/recipes_menus/healthy_comfort_food_recipes_with_dark_leafy_greens

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