Kiwi Fruit Salad

July 7, 2011 at 8:35 PM | Posted in dessert, diabetes, diabetes friendly, Food, fruits, low calorie, low carb, salad | Leave a comment
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Kiwi Fruit Salad


* 2 large kiwifruit, peeled and sliced
* 1 large pear, peeled and sliced
* 1 medium navel orange, peeled and sectioned
* 1 cup seedless red grapes, halved
* 1/2 cup ginger ale
* 1/2 teaspoon grated orange peel


* In a large bowl, combine all ingredients. Serve with a slotted spoon.
* Yield: 4 servings.

Nutrition Facts: 3/4 cup equals 114 calories, 1 g fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 29 g carbohydrate, 4 g fiber, 1 g protein. Diabetic Exchange: 1-1/2 fruit.

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