Jennie – O Turkey Recipe of the Week – Lemon Garlic Turkey Kabobs

April 16, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a great recipe for the grill in this week’s Jennie – O Turkey Recipe of the Week, Lemon Garlic Turkey Kabobs. To make this week’s Recipe you’ll be needing JENNIE-O® Lemon Garlic Turkey Tenderloin, Fat Free Italian Dressing, Lemon Juice, Garlic, Lemon Peel, Red Bell Pepper, Red Onion, Cherry Tomatoes, and Pineapple Chunks. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Lemon Garlic Turkey Kabobs
Fire up the grill and put this simple Lemon Garlic Turkey Kabobs recipe to the test. Grilled pineapple, fresh cherry tomatoes and delicious chunks of turkey breast tenderloins make up this no-gluten meal.

Total Time 45 Minutes
Serving Size 6 Servings

Ingredients
½ cup fat-free Italian dressing
2 tablespoons fresh lemon juice
3 cloves garlic, minced
2 teaspoons finely grated lemon peel
1 (24-ounce) package JENNIE-O® Lemon Garlic Turkey Tenderloin, cut into 1-inch cubes
1 red bell pepper, cut into chunks
1 small red onion, cut into wedges
cherry tomatoes, if desired
pineapple chunks, if desired

Directions
1) Combine dressing, lemon juice, garlic and lemon peel. Set aside small amount of marinade to brush on kabobs while grilling.

2) Place tenderloin, bell pepper, onion, cherry tomatoes and pineapple in large reclosable food storage bag.

3) Add marinade to bag. Refrigerate 30 minutes.

4) Prepare grill. Drain turkey, vegetables, and fruit; discard marinade. Thread turkey, vegetables and fruit on skewers. Brush reserved marinade over kabobs.

5) Grill 6 minutes; turn and brush with remaining marinade and continue grilling 7 to 8 minutes or until the turkey is well-done, 165°F. as measured by a meat thermometer.

Nutritional Information
Calories 120 Fat 1g
Protein 22g
Cholesterol 45mg
Carbohydrates 5g
Sodium 280mg
Fiber 1.5g
Saturated Fat 0g
Sugars 3g
https://www.jennieo.com/recipes/lemon-garlic-turkey-kabobs/

Kitchen Hint of the Day!

June 16, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Use separate skewers……………….

If you don’t want dry meat and under cooked veggies, construct each skewer with only a single ingredient. So do skewers of meat only, shrimp only, peppers only, etc.

Healthy Grilled and BBQ Shrimp Recipes

June 19, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Grilled and BBQ Shrimp Recipes. Delicious and Healthy Grilled and BBQ Shrimp Recipes with recipes like; Grilled Blackened Shrimp Tacos, Zucchini Fritters with Orange Shrimp, and Sea-and-Shore Kabobs. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Grilled and BBQ Shrimp Recipes
Find healthy, delicious grilled and BBQ shrimp recipes, from the food and nutrition experts at EatingWell.

Grilled Blackened Shrimp Tacos
Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick…………..

Zucchini Fritters with Orange Shrimp
Orange-ginger marinated shrimp are served alongside crispy zucchini fritters with a yogurt-based dipping sauce in this simple main dish recipe………….

Sea-and-Shore Kabobs
Pork and shrimp kabobs, brushed with a refreshing citrus glaze and grilled to golden perfection, make an easy low-calorie recipe to serve as a main dish or appetizer…………..

* Click the link below to get all the Healthy Grilled and BBQ Shrimp Recipes
http://www.eatingwell.com/recipes/21624/ingredients/fish-seafood/shellfish/shrimp/grilled-bbq/

Spicy Turkey Kabobs with Tangy Yogurt Sauce

May 24, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a second Jennie – O Turkey Kabob Recipe to pass along, Spicy Turkey Kabobs with Tangy Yogurt Sauce. This one is made using JENNIE-O® Lean Ground Turkey and also includes the recipe for the Tangy Yogurt Sauce. You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Spicy Turkey Kabobs with Tangy Yogurt Sauce
This is a Gluten Free Recipe.

This recipe is under 300 calories per serving, and these no-gluten turkey kabobs are baked with garlic, mint and coriander. It’s a mouth-watering Middle Eastern dinner on a stick!

INGREDIENTS
KABOBS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
½ cup finely chopped yellow onion
1 tablespoon finely chopped garlic
1 tablespoon finely chopped fresh mint
2 teaspoons ground cumin
1 teaspoon ground coriander
½ teaspoon ground mustard
½ teaspoon salt, if desired
½ teaspoon black pepper

SAUCE
¾ cup plain low-fat yogurt
¼ cup Dijon mustard
2 tablespoons chopped fresh cilantro
1 teaspoon chopped garlic
½ teaspoon lemon juice
½ teaspoon ground cumin
fresh cilantro, mint or parsley, for garnish

DIRECTIONS
1) For kabobs: Heat oven to 400°F. In large mixing bowl combine turkey, onion, 1 tablespoon garlic, mint, 2 teaspoons cumin, coriander, mustard, salt and black pepper. There will be about 2½ cups of mixture. Form mixture into balls, directly onto the skewers. Meatballs should be approximately 1½-inches across with the skewer running through the middle. Leave about ½-inch between each meatball. Place skewers on non-stick baking sheet. Skewers should be evenly spaced and not touching. Bake 10 to 12 minutes or until meatballs are well-done, 165°F as measured by a meat thermometer. Turn meatballs once halfway through cooking.
2) Prepare sauce while the kabobs are baking. In bowl of food processor or blender combine yogurt, mustard, cilantro, 1 teaspoon garlic, lemon juice and ½ teaspoon ground cumin. Blend until smooth. Sauce should be the consistency of thick cream.
3) To serve: Place 1 (12-inch) skewer on each plate. Drizzle with 1 tablespoon sauce and garnish with cilantro, mint or parsley.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 160
Protein 17g
Carbohydrates 6g
Fiber 1g
Sugars 3g
Fat 7g
Cholesterol 55mg
Sodium 290mg
Saturated Fat 2g
https://www.jennieo.com/recipes/408-spicy-turkey-kabobs-with-tangy-yogurt-sauce

Healthy Sirloin Steak Recipes

May 22, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Sirloin Steak Recipes. Delicious and Healthy Sirloin Steak Recipes with recipes including; Jalapeño Popper Burgers, Cheesesteaks with Peppers and Onions, and Greek Beef Kebabs with Cucumber Salad. Find these recipes and much more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Sirloin Steak Recipes
Find healthy, delicious sirloin steak recipes, from the food and nutrition experts at EatingWell.

Jalapeño Popper Burgers
We’ve taken a simple burger recipe and made it pop with an easy three-ingredient jalapeño cheese topping. Ground sirloin is lean ground beef made exclusively from the center loin cut. It has less connective tissue than regular ground beef for a super-tender burger……….

Cheesesteaks with Peppers and Onions
By scooping out the soft center of the baguette, you’ll have more room for the sautéed mushrooms, peppers and onions in this heavenly cheesesteak sandwich…………

Greek Beef Kebabs with Cucumber Salad
These beef kebabs are seasoned with a zesty lemon and oregano marinade and pair beautifully with a traditional Greek cucumber-dill salad…………..

* Click the link below to get all the Healthy Sirloin Steak Recipes
http://www.eatingwell.com/recipes/19149/ingredients/meat-poultry/beef/steak/sirloin/

Healthy Fajita Recipes

April 11, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fajita Recipes. Delicious and Healthy Fajita Recipes. Steaming hot and delicious Fajitas with recipes like; Mushroom Fajitas with Arugula-Pecan Salsa and Queso Fresco, Chicken Fajita Kebabs, and “Fajita” Burgers. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

 

Healthy Fajita Recipes
Find healthy, delicious fajitas recipes including pork, chicken and steak fajitas. Healthier recipes, from the food and nutrition experts at EatingWell.

Mushroom Fajitas with Arugula-Pecan Salsa and Queso Fresco
These easy one-skillet mushroom fajitas are a perfect way to work more vegetarian meals into your week. The lime and arugula salsa adds nice crunch courtesy of pecans, while crumbled queso fresco provides just the right tangy, salty balance to the dish………..

Chicken Fajita Kebabs
These grilled kebabs have all the makings of a classic fajita—seasoned chicken, onions and peppers. Warm a stack of tortillas in a foil packet on the side of the grill to turn the kebabs into an easy fajita dinner. Or serve with lime-and-cilantro coleslaw for a grain-free alternative…….

“Fajita” Burgers
This healthy burger recipe features a spicy fajita burger slathered with a spicy chipotle mayonnaise and topped with roasted Anaheim peppers and a delicious slaw. Serve it on an oblong bun…………

* Click the link below to get all the Healthy Fajita Recipes
http://www.eatingwell.com/recipes/19771/cuisines-regions/latin-american/mexican/fajitas/

Kitchen Hint of the Day!

April 2, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Grilling Kabobs………….

Use two skewers instead of one when grilling or roasting to prevent your food from spinning.

Healthy Grilled Kabob and Skewer Recipes

June 28, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Grilled Kabob and Skewer Recipes. Delicious and Healthy Grilled Kabob and Skewer Recipes like; Peaches and Pound Cake Kabobs, Shrimp Kabobs with Lemon Marinade, and Spicy Chicken Kabobs with Vegetable Rice. Find these recipes and all the other Diabetic Friendly Recipes at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

Healthy Grilled Kabob and Skewer Recipes
Kabobs are easy to throw together for a summertime grilled meal. The options are endless for what you can add to the skewers — just mix and match your favorite vegetables and fruits with a healthy protein, such as chicken or shrimp. Enjoy 25 of our favorite boldly flavored kabobs.

Peaches and Pound Cake Kabobs
Assemble and grill this fruity diabetic snack in just 15 minutes using fresh or frozen peach wedges and cubes of pound cake. Choose Splenda Granular or Sweet’N Low for a sugar substitute to cut calories……………..

Shrimp Kabobs with Lemon Marinade
Enjoy plump, lemon-infused grilled shrimp with cherry tomatoes and green onions for only 4 grams of carb. This easy kabob recipe also packs 35 grams of protein per serving………….

Spicy Chicken Kabobs with Vegetable Rice
This kabob recipe boasts summer vegetables such as zucchini, red onion, cherry tomatoes, and sweetpeppers. Pack a little heat with the help of crushed red pepper and Cajun seasoning for a filling chicken-and-rice recipe that has only 300 calories per serving…….

* Click the link below to get all the Healthy Grilled Kabob and Skewer Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/healthy-grilled-kabob-skewer-recipes

Healthy Barbecue Recipes

June 3, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Barbecue Recipes. Delicious and Healthy Barbecue Recipes like; Wine-Braised Beef Brisket, BBQ Chicken Bites, and Corn Pancakes with BBQ Pulled Turkey and Coleslaw. So find these recipes and all the other Diabetic Friendly recipes at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Healthy Barbecue Recipes
Barbecues are a must when the weather turns warm. Bring the best of our healthy barbecue recipes to potlucks and parties, or simply whip them up for a night at home. From barbecue chicken to barbecue pork, all of these dishes are smokehouse-worthy and diabetes-friendly.

Wine-Braised Beef Brisket
The “low and slow” nature of barbecuing is what sets it apart from other cooking methods. We used a slow cooker for this diabetic brisket recipe to get the effect with less hassle…….

BBQ Chicken Bites
Here’s a barbecue chicken recipe that guests will love munching on. We spooned baked chicken and barbecue sauce into miniature pepper halves instead of crackers to cut down on carbs………

Corn Pancakes with BBQ Pulled Turkey and Coleslaw
For a leaner alternative to BBQ pulled pork sandwiches, we topped a buttermilk corn pancake with pulled turkey, homemade BBQ sauce, and crunchy, refreshing coleslaw……….

* Click the link below to get all the Healthy Barbecue Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/healthy-barbecue-recipes

Healthy Onion Recipes

May 27, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Onion Recipes. Delicious and Healthy Onion Recipes like; Chicken and Sweet Potato Grill Packets with Peppers and Onions, Jambalaya Sausage Kebabs, and Slow-Cooker Beef Stew. Find these recipes and much more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Onion Recipes
Find healthy, delicious onion recipes including baked onion, onion rings and red onion recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Chicken and Sweet Potato Grill Packets with Peppers and Onions
Cook your whole meal in a packet on the grill with this easy veggie-loaded recipe. The Mexican-inspired seasoning makes the chicken and veggies taste great served with warm tortillas and your favorite taco toppings for a healthy dinner…………..

Jambalaya Sausage Kebabs
The classic flavors of jambalaya come together in these easy-peasy smoked sausage kebabs. Celery is one of the classic flavors in traditional jambalaya, so we included a pinch of celery seed in the marinade…………..

Slow-Cooker Beef Stew
Load the crock pot and go with this stew recipe that’s prepped in the morning and simmers all day so you’ll come home to a Sunday-worthy dinner (and your house smelling downright heavenly). Tender beef, melt-in-your-mouth potatoes and carrots in a rich broth—this could be the best and easiest beef stew you’ve ever made………….

* Click the link below to get all the Healthy Onion Recipes
http://www.eatingwell.com/recipes/19309/ingredients/vegetables/onions/

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