Enticing Enchiladas

June 11, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Also from the Jennie – O Turkey website I have a recipe for Enticing Enchiladas. To make this Recipe you’ll need JENNIE-O® Lean Ground Turkey, Red Bell Peppers, Onion, Garlic, Chili Powder, Mild Enchilada Sauce, Monterey Jack Cheese, and served on Taco Size Flour Tortillas with toppings of Shredded Lettuce, Diced Tomato, and Avocado. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Enticing Enchiladas
If you haven’t tried turkey enchiladas, you’re missing out on one of life’s great pleasures. With a prep time of just 20 minutes, this kid-friendly Mexican dinner has under 500 calories per serving.

INGREDIENTS
1 tablespoon vegetable oil
1 green or red bell pepper, chopped
½ cup chopped onion
4 cloves garlic, minced
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 tablespoon Mexican seasoning or chili powder
2 (10-ounce) cans mild enchilada sauce, divided
1 cup shredded Mexican cheese blend or Monterey jack cheese, divided
12 taco-size flour tortillas
1 cup shredded lettuce
½ cup diced tomato
½ cup diced ripe avocado, if desired

DIRECTIONS
1) Heat oven to 375ºF. Heat oil in large skillet over medium heat. Add bell pepper, onion and garlic; cook 5 minutes, stirring occasionally. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Stir in seasoning and ½ cup enchilada sauce. Remove from heat; stir in ½ cup cheese.
2) Spread ½ cup enchilada sauce over bottom of 13 x 9-inch baking dish. Spoon about 3 tablespoons turkey mixture down center of each tortilla. Roll up and place seam side down in prepared dish. Spoon remaining enchilada sauce evenly over enchiladas. Cover with foil; bake 20 minutes. Sprinkle with remaining 1 cup cheese. Return to oven and bake uncovered 10 minutes or until cheese is melted and sauce is bubbly. Garnish with lettuce and tomato. Top with avocado, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 440
Protein 26g
Carbohydrates 42g
Fiber 4g
Sugars 4g
Fat 18g
Cholesterol 70mg
Sodium 990mg
Saturated Fat 7g
https://www.jennieo.com/recipes/220-enticing-enchiladas

Jennie – O Turkey Recipe of the Week – Turkey Enchilada Lasagna

April 2, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Turkey Enchilada Lasagna. To make this week’s recipe you’ll be needing JENNIE-O® Lean Ground Turkey, Tomato Paste, Can of Pinto Beans, Can of Diced Tomatoes and Green Chilies, Mild Enchilada Sauce, Kosher Salt, Corn Tortillas, Shredded Mexican 4-Cheese Blend, and Garnish. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Enchilada Lasagna
Spice up your normal lasagna with this quick Turkey Enchilada Lasagna recipe. It will quickly become a family favorite with prep time under 10 minutes and 29g of protein in every serving!

Total Time – 1 Hour 5 Minutes
Serving Size – 6 Servings

Ingredients
1 – (1-pound) package JENNIE-O® Lean Ground Turkey

2 – tablespoons tomato paste

1 – (15-ounce) can pinto beans, rinsed and drained

1 – (15-ounce) diced tomatoes and green chilies

2 – (15-ounce) cans mild enchilada sauce, divided

½ – teaspoon kosher salt

9 – corn tortillas

1 ½ – cups shredded Mexican 4-cheese blend

garnish: chopped fresh cilantro leaves, sliced fresh jalapeños, sliced ripened olives, sour cream

 

Directions

1) Add ground turkey to a nonstick cooking sprayed hot skillet over medium-high heat. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

2) Stir in tomato paste and cook 1 minute.

3) Add beans, tomatoes, 1 can enchilada sauce and salt.

4) Heat oven to broil and place rack 5 inches under broiler.

5) Place tortillas on baking rack and broil 3 to 5 minutes or until slightly charred on each side.

6) Place 3 corn tortillas in bottom of 13 x 9-inch baking dish.

7) Spoon half turkey mixture over tortillas. Repeat layers ending with tortillas. Pour remaining enchilada sauce over tortillas.

8) Cover and bake 30 minutes or until bubbly. Remove foil, sprinkle with cheese, and bake 15 minutes more or until cheese is melted.

9) Garnish, if desired.

 

Nutrition
Calories – 440

Protein – 29g

Carbohydrates – 40g

Fiber – 7g

Sugars – 8g

Fat – 17g

Cholesterol – 85mg

Sodium – 940mg

Saturated Fat – 7g
https://www.jennieo.com/recipes/turkey-enchilada-lasagna/

Turkey Taco Pizza Pie FRIDAY

March 19, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a recipe for a Turkey Taco Pizza Pie. You’ll be using the Jennie- O Lean Ground Turkey to make this recipe. Other ingredients include; Onion, Bell Pepper, Tomatoes, and Corn. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Taco Pizza Pie
This delicious Mexican dinner recipe is as fun to eat as it is to say. Turkey Taco Pizza Pie! Made with lean ground turkey, fresh peppers and cornbread, the kids will be saying it for days to come.

Total Time – 1 Hour
Serving Size – 6 Servings

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 onion, chopped
1 small green bell pepper, chopped
1 (14-ounce) can diced tomatoes
1 (14-ounce) can whole kernel corn, drained
1 (6-ounce) can ripe olives, sliced
1 cup salsa
1 (8-ounce) package cornbread muffin mix
2 cups shredded taco cheese, divided
shredded lettuce, sour cream and taco sauce, if desired

DIRECTIONS
1) Heat oven to 400°F.

2) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

3) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

4) Add onion, green pepper, tomatoes, corn, olives and salsa. Bring to boil, stirring occasionally. Cover and simmer 15 to 20 minutes. Meanwhile, prepare cornbread muffin mix as specified on package. Spread batter into greased deep dish pizza pan. Bake 8 to 10 minutes or until lightly browned.

5) Remove cornbread from oven, sprinkle with 1 cup cheese. Spread turkey mixture on top of cheese, then top turkey mixture with remaining 1 cup of cheese.

6) Bake 4 to 5 minutes or until cheese is melted.

7) Serve with shredded lettuce, sour cream and taco sauce, if desired.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 320
Protein 26g
Carbohydrates 23g
Fiber 5g
Sugars 6g
Fat 12g
Cholesterol 65mg
Sodium 820mg
Saturated Fat 4g
https://www.jennieo.com/recipes/turkey-taco-pizza-pie/

Quick and Easy Turkey Chili

March 12, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I also have a recipe for Quick and Easy Turkey Chili. To make this recipe you’ll be needing JENNIE-O® Lean Ground Turkey, Chili Powder, Dried Onion, Garlic, Chili Beans in Spicy Sauce, and Chili Style Tomatoes. Love that Chili! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Quick and Easy Turkey Chili
Everyone needs a Quick and Easy Turkey Chili recipe. Whip up this hearty weeknight dinner in under 30 minutes with lean ground turkey, onions and garlic.
Total Time – 30 Minutes
Serving Size – 6 Servings

Ingredients
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey

1 – tablespoon chili powder

1 – tablespoon dried onion

2 – teaspoons minced garlic

2 – (15½-ounce) cans chili beans in spicy sauce, undrained

1 – (14½-ounce) can salsa-style or chili-style tomatoes, undrained

Directions
1) Crumble turkey in large pan; add chili powder, onion and garlic.

2) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

3) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

4) Add chili beans and tomatoes; bring to boil. Reduce heat and simmer uncovered 10 minutes, stirring occasionally. Serve with desired toppings.

Nutrition
Calories – 270
Protein – 22g
Carbohydrates – 26g
Fiber – 8g
Sugars – 0g
Fat – 7g
Cholesterol – 55mg
Sodium – 920mg
Saturated Fat – 2.5g
https://www.jennieo.com/recipes/quick-easy-turkey-chili/

Turkey Tacos with Salsa

February 12, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a recipe for Turkey Tacos with Salsa. Some of the ingredients you’ll be needing are Lime Juice, Spices, JENNIE-O® Lean Ground Turkey, Corn Tortillas, Salsa, Cabbage, Red Onion and more! Included is a recipe for the Salsa. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Tacos with Salsa
You haven’t really had salsa until you’ve had fresh salsa—made in just five minutes. Add it in this easy Turkey Tacos with Salsa recipe and you’ll never look back.
Total Time 30 Minutes
Serving Size 8 Servings

Ingredients

TACOS
2 – tablespoons fresh lime juice

1 – tablespoon chipotle chili powder or chili powder

1 – teaspoon ground cumin

1 ½ – teaspoons paprika

¾ – teaspoon salt

1 – teaspoon cornstarch

1 – (16-ounce) package JENNIE-O® Lean Ground Turkey

8 – corn tortillas

SALSA

1 – pint cherry tomatoes, chopped

2 – avocado, diced

2 – tablespoons chopped cilantro leaves

1 – teaspoon olive oil

TOPPINGS

½ – cup thinly sliced cabbage

½ – cup thinly sliced red onion

½ – cup thinly sliced radishes

1 – lime, cut into 8 wedges

 

Directions
1) In medium bowl, combine lime juice, chipotle powder, cumin, paprika, salt and cornstarch; stir to combine. Add turkey and mix well. Cover tightly with plastic wrap and refrigerate 5 minutes.

2) In large skillet, place turkey mixture and cook over medium-high heat stirring to crumble 11 minutes and until 165°F. as measured by a meat thermometer. Always cook to well-done.

3) Remove from heat and cover with foil. Set aside until ready to serve.

4) To prepare salsa, in medium bowl combine cherry tomatoes, avocado, cilantro, and olive oil. Mix together and transfer to a smaller serving bowl to serve with tacos.

5) Arrange toppings on large platter or in small serving dishes.

6) In medium skillet set over medium heat, warm tortillas one at a time 20 to 30 seconds per side or until soft and flexible.

7) Wrap the finished tortillas with a paper towel to keep warm between batches.

8) Divide cooked turkey evenly between the warmed tortillas and serve with salsa and toppings.
https://www.jennieo.com/recipes/turkey-tacos-with-salsa/

Cheesy Eggplant Turkey Lasagna

February 5, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | 2 Comments
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I’ve got another Jennie – O Turkey Recipe to pass along, Cheesy Eggplant Turkey Lasagna. This one would make a fantastic Diabetic Friendly Recipe, the Dish is 300 calories and 17 net carbs per serving! Egg Plant replaces Pasta for the Lasagna Noodles. To make this recipe you’ll need; Egg Plants, Garlic Salt, JENNIE-O® Lean Ground Turkey, Mushrooms, Garlic, Italian Seasoning, Low-Fat Marinara Sauce, and Shredded Fat-Free Mozzarella Cheese.You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Cheesy Eggplant Turkey Lasagna
Finally, a delicious and simple home-cooked, gluten free lasagna recipe that doesn’t skimp on the flavor. Savory broiled eggplant stands in for noodles to make this a low-fat, no-regrets Italian dinner.
Total Time 1 Hour 10 Minutes
Serving Size 6 Servings

INGREDIENTS
olive oil cooking spray
2 medium eggplants, peeled and cut into ¼-inch thick lengthwise slices
1 pinch garlic salt
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 (8-ounce) package sliced fresh mushrooms
1 clove garlic, minced
1 teaspoon Italian seasoning
2 cups low-fat marinara sauce
2 cups shredded fat-free mozzarella cheese

DIRECTIONS
1) Heat broiler.

2) Lightly spray 13 x 9-inch baking pan with cooking spray. Set aside. Lightly spray eggplant slices with cooking oil. Place on non-stick baking sheet. Sprinkle both sides with garlic salt. Broil 6 inches from heat source 3 to 5 minutes per side or until tender and browned.

3) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

4) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

5) Remove turkey. Lightly spray skillet with cooking spray; add mushrooms and garlic.

6) Cook, stirring occasionally, 8 to 10 minutes or until there is no liquid remaining in the pan and mushrooms are starting to brown.

7) Heat oven to 350°F.

8) Place half of the eggplant in a single layer in bottom of baking dish. Top with half the mushroom mixture, half the cooked turkey, half the seasoning, half the marinara sauce and half the cheese. Repeat layering with the remaining eggplant, mushrooms, turkey, seasoning, sauce and cheese. Cover.

9) Bake 20 minutes. Remove cover and bake 10 to 15 minutes or until hot and the cheese is bubbly.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 300
Protein 30g
Carbohydrates 25g
Fiber 8g
Sugars 12g
Fat 8g
Cholesterol 60mg
Sodium 760mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/411-cheesy-eggplant-turkey-lasagna

Jennie – O Turkey Recipe of the Week – Slow Cooker Turkey Chili with Quinoa

October 23, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Slow Cooker Turkey Chili with Quinoa. Just the name gets the taste buds going! It’s made using JENNIE-O® Lean Ground Turkey, Vegetable Oil, Onion, Bell Pepper, Garlic, Chili Powder, Ground Cumin, Chicken Broth, Diced Tomatoes, White Navy Beans, Salsa, Quinoa, and your toppings. It’s Chili Season! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Slow Cooker Turkey Chili with Quinoa
Turkey chili comes in a range of flavors and spices. This Slow Cooker Turkey Chili with Quinoa is not the exception! All the amazing flavors in classic chili, with a nutritious quinoa addition— this is chili recipe is a must-try!
Total Time 4 Hours 20 Minutes
Serving Size 6 Servings

Ingredients
1 tablespoon vegetable oil
1 (20-ounce) package JENNIE-O® Lean Ground Turkey
1 onion, chopped
1 bell pepper, diced
3 cloves garlic, minced
1 tablespoon chili powder
1 tablespoon ground cumin
3 cups low-sodium chicken broth
2 (14.5-ounce) cans diced tomatoes, undrained
1 (16-ounce) can white navy beans, drained and rinsed
¾ cup salsa
½ cup quinoa (uncooked)
toppings: chopped avocado, lime wedges, plain yogurt, chopped fresh cilantro, if desired

Directions
1) In large saucepan, heat oil over medium heat; add turkey, onion, bell pepper, garlic, chili powder and cumin.

2) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

3) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer. Transfer to slow cooker.

4) Add broth, tomatoes, beans, salsa and quinoa to slow cooker.

5) Cover and cook on LOW 4 hours or until chili thickens.

6) Ladle chili into bowls. Serve with desired toppings.
* Always cook to an internal temperature of 165°F

Nutritional Information
Calories 370
Fat 10g
Protein 31g
Cholesterol 70mg
Carbohydrates 40g
Sodium 700mg
Fiber 9g
Saturated Fat 2.5g
Sugars 7g
https://www.jennieo.com/recipes/slow-cooker-turkey-chili-with-quinoa/

Jennie – O Turkey Recipe of the Week – Whiskey Bacon Turkey Burger

September 11, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Whiskey Bacon Turkey Burger. Take your Burger to new levels with this week’s recipe, Whiskey Bacon Turkey Burger. You’ll be using 2 Jennie o products to make this recipe, JENNIE-O® Turkey Bacon and JENNIE-O® Lean Ground Turkey. It’s topped with Sweet Onions, BBQ Sauce, and American Cheese. To saute the Onions; use butter, garlic, onion and whiskey. Now that’s some caramelized onions! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Whiskey Bacon Turkey Burger

Bite into a whiskey turkey burger with bacon and American cheese. The flavor of bacon and whiskey make the perfect combination to this delicious dish!
Total Time 1 Hour 15 Minutes
Serving Size 4 Servings

INGREDIENTS

8 strips JENNIE-O® Turkey Bacon
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
2 tablespoons butter
3 cloves garlic, chopped
1 large sweet onion, peeled and thinly sliced
¼ cup whiskey
4 hamburger buns
¼ cup barbecue sauce
4 slices American cheese

DIRECTIONS
1) Cook turkey bacon as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Set aside.
2) Shape turkey into 4 patties. Prepare grill for medium heat. On preheated grill over medium heat, grill burgers 9 to 10 minutes per side turning twice. Always cook to well-done, 165°F as measured by a meat thermometer.
3) In skillet, over medium heat add butter, garlic, onion and whiskey. Cook onions 8 minutes or until brown and caramelized.
4) On bun bottom, spread barbecue sauce, add turkey burger, cheese, bacon and onion mixture. Add bun top.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 460
Protein 34g
Carbohydrates 29g
Fiber 3g
Sugars 8g
Fat 19g
Cholesterol 115mg
Sodium 790mg
Saturated Fat 7g
https://www.jennieo.com/recipes/1144-whiskey-bacon-turkey-burger

Tailgating Turkey Burger

September 11, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have another Jennie – O Burger recipe to pass along, Tailgating Turkey Burger. It’s a Jennie – O Turkey Burger topped with some delicious Hormel Chili with Beans. You could substitute the Hormel Chili with Beans with Hormel Turkey Chili with Beans, which is the can Chili I sometimes use, or use your own homemade Chili. Served on Garlic Toast and topped with the Chili, Cheddar Cheese, and Sour Cream. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Tailgating Turkey Burger
Total Time 30 Minutes
Serving Size 6 Servings

Ingredients
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
⅓ cup finely chopped cilantro
4 cloves garlic, minced
1 teaspoon freshly ground pepper
1 teaspoon salt, if desired
6 slices garlic toast
1 (15-ounce) can HORMEL® Chili with Beans, heated according to can
¾ cup shredded Cheddar cheese
2 tablespoons fat-free sour cream

Directions
1 – In large bowl combine turkey, cilantro, garlic, pepper and salt, if desired. Mix until combined. Divide meat mixture into 6 (½-inch thick) oval (football) shaped patties. Spray non-stick skillet with cooking spray. Place patties in skillet over medium-high heat. Cover and cook 18 minutes, turning 2 to 3 times and until internal temperature reaches well-done 165°F as measured by a meat thermometer.

2 – Heat broiler. Place turkey burger on garlic toast. Top with chili and cheese. Broil 4 to 5 inches from heat source 2 to 3 minutes or until cheese is melted. Top with sour cream.
* Always cook to an internal temperature of 165°F.

Nutritional Information
Calories 410
Fat 21g
Protein 26g
Cholesterol 85mg
Carbohydrates 28g
Sodium 750mg
Fiber 4g
Saturated Fat 8g
Sugars 2g
https://www.jennieo.com/recipes/tailgating-turkey-burger/

Jennie – O Turkey Recipe of the Week – Red Beans Turkey and Rice

August 21, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Red Beans Turkey and Rice. Crank up the Cajun with this week’s recipe! You’ll be using JENNIE-O® Lean Ground Turkey along with Green Peppers, Tomatoes, Kidney Beans, and a variety of Spices and Herbs! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Red Beans Turkey and Rice

This recipe is the epitome of classic Cajun comfort food. Fill your house with the aroma of thyme, lean turkey and stewed tomatoes. This low-fat recipe is ready to eat in under 60 minutes!

Ingredients
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 cup finely chopped onion
1 green pepper, finely chopped
½ cup sliced celery
2 teaspoons minced garlic
1½ teaspoons thyme
1 teaspoon hot pepper sauce
½ teaspoon salt
1 (14½-ounce) can cajun-style stewed tomatoes
1 (15-ounce) can red kidney beans, rinsed and drained
¼ cup tomato paste
4 cups cooked white or brown rice
¼ cup chopped fresh parsley

Directions
1) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

3) Add onion, green pepper, celery and garlic; cook 5 minutes or until slightly softened; stirring occasionally.

4) Sprinkle with thyme, hot pepper sauce and salt; cook 5 minutes, stirring occasionally. Add cajun-style stewed tomatoes, kidney beans and tomato paste.

5) Cook, uncovered, 10 minutes or until hot and flavors are blended, stirring occasionally.

6) Serve over cooked rice. Sprinkle with fresh parsley and serve with additional hot sauce, if desired.
* Always cook to an internal temperature of 165°F.

Nutritional Information
Calories 350 Fat 6g
Protein 23g
Cholesterol 55mg
Carbohydrates 50g
Sodium 790mg
Fiber 8g
Saturated Fat 2g
Sugars 8g
https://www.jennieo.com/recipes/red-beans-turkey-rice/

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