Diabetic Rice Recipes

November 22, 2017 at 6:28 AM | Posted in Uncategorized | Leave a comment
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From the Diabetic Living Online website its Diabetic Rice Recipes. Delicious and Diabetic Friendly recipes like; Catfish and Turkey Sausage Jambalaya, Black Beans and Yellow Rice with Fresh Tomatillo Topping, and Red Beans and Rice with Chicken. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Rice Recipes
Just because you have diabetes doesn’t mean you need to cut rice out of your diet. Instead of starchy white rice, opt for a whole grain rice such as brown rice, which is rich in vitamin B and antioxidants. Our diabetes-friendly rice recipes can help you maintain a healthy eating plan that tastes great, too.

Catfish and Turkey Sausage Jambalaya
Catfish gives this slimmed-down diabetic gumbo recipe its authentic Louisiana taste. Use instant brown rice to cut down on cook time……

Black Beans and Yellow Rice with Fresh Tomatillo Topping
Yum! Enjoy low-calorie, low-carb, Latin-inspired goodness in a bowl. This diabetic recipe is high in fiber and protein, too. Get cooking!…….

Red Beans and Rice with Chicken
Add onions, peppers, and chicken to this rice-and-beans classic for rich flavor. One serving provides half your daily recommended protein intake……..

 

* Click the link below to get all the Diabetic Rice Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-rice-recipes

Diabetic Rice Recipes

May 16, 2017 at 4:55 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Rice Recipes. Diabetic Friendly Rice recipes including; Tandoori Chicken and Rice Tandoori Chicken and Rice, Catfish and Turkey Sausage Jambalaya, and Asian Turkey and Rice Soup. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Diabetic Rice Recipes

Just because you have diabetes doesn’t mean you need to cut rice out of your diet. Instead of starchy white rice, opt for a whole grain rice such as brown rice, which is rich in vitamin B and antioxidants. Our diabetes-friendly rice recipes can help you maintain a healthy eating plan that tastes great, too.

 

 

 

Tandoori Chicken and Rice Tandoori Chicken and Rice
Filled with a little bit of everything—dairy, vegetables, grain, and protein—this well-balanced chicken casserole is the perfect pick for a busy week. Plus, our homemade spice mix can’t be beat……

 
Catfish and Turkey Sausage Jambalaya

Catfish gives this slimmed-down diabetic gumbo recipe its authentic Louisiana taste. Use instant brown rice to cut down on cook time……

 
Asian Turkey and Rice Soup

This easy slow cooker recipe is ready in four simple steps: chop, stir, set, stir. Voila! Prep the low-calorie soup the night before, and come home to a home-cooked meal……

 
* Click the link below to get all the Diabetic Rice Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-rice-recipes

Slow Cooker Chicken Recipes

February 7, 2017 at 6:11 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , ,

From the Diabetic Living Online website its Slow Cooker Chicken Recipes. Here’s some more great recipes to put in your slow cooker, but this time its all Slow Cooker Chicken Recipes. You’ll find recipes like Chicken Mulligatawny Soup, Chicken-Shrimp Jambalaya, and Cajun Chicken with Okra. Find them all at the Diabetic Living Online website, and while there subscribe to their magazine – Diabetic Living. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Slow Cooker Chicken RecipesDiabetic living logo
Versatile and healthy, chicken adds a wonderful dimension to the dinner table. We’ve provided several delectable ways to fix it so you’ll never lose inspiration. Best of all, these recipes can be made in the slow cooker, so there’s less work, faster cleanup, and more time to enjoy outside of the kitchen.

 

 

Chicken Mulligatawny Soup

Curry powder offers a delicious taste to this Asian-inspired soup. Dish it up tonight for a low-calorie meal the whole family will love…..

 
Chicken-Shrimp Jambalaya

Cajun seasoning adds a fiery kick to this low-fat, easy-to-fix dish. Make sure you thaw the shrimp, if frozen, before adding them to the chicken mixture. Garnish each serving with celery leaves for a pop of color….

 
Cajun Chicken with Okra

Bottled cayenne pepper sauce is a vinegar-base sauce made from hot red cayenne chile peppers. Use it lightly on this dish unless you want an extra kick of flavor……

 

 

* Click the link below ti get all the Slow Cooker Chicken Recipes.
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/slow-cooker-chicken-recipes

Diabetic Rice Recipes

November 6, 2016 at 6:24 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , ,

From the Diabetic Living Online website its Diabetic Rice Recipes. No need to fear Rice if you’re watching those carbs with these Diabetic Rice Recipes. Recipes including; Spanish-Style Rice, Tandoori Chicken and Rice, and Catfish and Turkey Sausage Jambalaya. Find all these and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 
Diabetic Rice RecipesDiabetic living logo

Just because you have diabetes doesn’t mean you need to cut rice out of your diet. Instead of starchy white rice, opt for a whole grain rice such as brown rice, which is rich in vitamin B and antioxidants. Our diabetes-friendly rice recipes can help you maintain a healthy eating plan that tastes great, too.

 

 

Spanish-Style Rice

This light rice side dish is ready in a snap. Add some chicken to make the low-calorie, low-fat recipe a full meal. ……

 
Tandoori Chicken and Rice

Filled with a little bit of everything—dairy, vegetables, grain, and protein—this well-balanced chicken casserole is the perfect pick for a busy week. Plus, our homemade spice mix can’t be beat…….

 
Catfish and Turkey Sausage Jambalaya

Catfish gives this slimmed-down diabetic gumbo recipe its authentic Louisiana taste. Use instant brown rice to cut down on cook time……

 

 

* Click the link below to get all the Diabetic Rice Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-rice-recipes

Slow Cooker Chicken Recipes

November 13, 2015 at 5:45 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , ,

Winer, Winner Chick….. Okay I won’t say it but there are some delicious and healthy Slow Cooker Chicken Recipes here! Chicken Chili, Chicken Mulligatawny Soup, and Chicken-Shrimp Jambalaya are just three of the delicious dishes you find here. It’s all from the Diabetic Living Online website, where you can a fantastic selection of Diabetic Friendly Dishes. http://www.diabeticlivingonline.com/

 

 

Slow Cooker Chicken RecipesDiabetic living logo

Versatile and healthy, chicken adds a wonderful dimension to the dinner table. We’ve provided several delectable ways to fix it so you’ll never lose inspiration. Best of all, these recipes can be made in the slow cooker, so there’s less work, faster cleanup, and more time to enjoy outside of the kitchen.

 
Chicken Chili

A lighter take on classic chili, this slow cooker recipe is sure to fill you up. Protein-packed chicken and kidney beans leave you feeling full while keeping this dish to 23 grams of carb per serving…..

 
Chicken Mulligatawny Soup

Curry powder offers a delicious taste to this Asian-inspired soup. Dish it up tonight for a low-calorie meal the whole family will love…..

 
Curried Chicken and Vegetable Stew

Curry and fresh cilantro add flair to this easy savory dish. Carrots and potatoes up the comfort level of this stew, making it a great pick for even the pickiest eater…..

 
Chicken-Shrimp Jambalaya

Cajun seasoning adds a fiery kick to this low-fat, easy-to-fix dish. Make sure you thaw the shrimp, if frozen, before adding them to the chicken mixture. Garnish each serving with celery leaves for a pop of color……

 

 

* Click the link below to get all the Slow Cooker Chicken Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/slow-cooker-chicken-recipes

Diabetic Rice Recipes

August 18, 2015 at 4:47 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , ,

Rice is nice but if you’re watching your carbs due to Diabetes, sometimes it’s not as nice. So to help with that it’s Diabetic Rice Recipes. It’s from the Diabetic Living Online website which has endless Diabetic Friendly Recipes. http://www.diabeticlivingonline.com/

 
Diabetic Rice RecipesDiabetic living logo
Just because you have diabetes doesn’t mean you need to cut rice out of your diet. Instead of starchy white rice, opt for a whole grain rice such as brown rice, which is rich in vitamin B and antioxidants. Our diabetes-friendly rice recipes can help you maintain a healthy eating plan that tastes great, too.

 

Spanish-Style Rice

This light rice side dish is ready in a snap. Add some chicken to make the low-calorie, low-fat recipe a full meal. …..

 

 

Tandoori Chicken and Rice

Filled with a little bit of everything—dairy, vegetables, grain, and protein—this well-balanced chicken casserole is the perfect pick for a busy week. Plus, our homemade spice mix can’t be beat…..

 

 

Catfish and Turkey Sausage Jambalaya

Catfish gives this slimmed-down diabeticgumbo recipe its authentic Louisiana taste. Use instant brown rice to cut down on cook time……

 

 

* Click the link below to see all the Diabetic Rice Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-rice-recipes

Shrimp and Andouille Sausage Jambalaya and Baked California Sourdough Bread

October 7, 2014 at 5:09 PM | Posted in Johnsonville Meats, shrimp, Zatarain's | Leave a comment
Tags: , , , , , , , , , , , ,

Today’s Menu: Shrimp and Andouille Sausage Jambalaya and Baked California Sourdough Bread

 

 

 

Shrimp and Andouille Sausage Jambalaya and Baked California Sour 006

Heavy rain on and off all day and a high in the low 50’s. Got the cart out and did a little maintenance on it and cleaned it up a bit under the carport awning. Sure glad I invested in that, it gets me out and gets me to the lake if I want to go fishing, yard work and anything else I have to do outside. For dinner tonight it’s Shrimp and Andouille Sausage Jambalaya and Baked California Sourdough Bread, one of my favorites!

 

 

 

 

 

Shrimp Andouille Sausage Jambalaya 005

I used Zatarain’s New Orleans Style Jambalaya Mix (Reduced Sodium) for my base for the Jambalaya. I use Zatarain’s Products whenever I can, love the flavor and seasoning of all their products. To prepare it I just followed the easy instructions on the box. Mixed 2 1/2 cups of Water and 2 tablespoons of Extra Virgin Olive Oil, and brought it to a boil. Added the Zatarain’s Jambalaya Mix and my Johnsonville Andouille Smoked Sausage, I had sliced the Sausage into smaller pieces before adding. Returned it to a boil, and then reduced the heat to low. Covered and simmered for about 25 minutes till most of the moisture had been absorbed. With 10 minutes left I added my (Kroger Brand) Jumbo Shrimp, till fully cooked and turned pink. Removed it from the heat and let it rest for about 5 minutes before I served it. The Andouille Sausage and Jumbo Shrimp make a fantastic pairing with the Jambalaya Mix! I added a couple of shakes of Frank’s Red Hot Sauce to the mix also, nothing like a little heat to kick things up! Also baked a California Sourdough Mini Boule. This makes one delicious Jambalaya Dish. For dessert later a Healthy Choice Vanilla Bean Frozen Greek Yogurt.

 

 

 
Zatarain’s New Orleans Style Jambalaya Mix (Reduced Sodium)Zatarains Jambalaya Mix

Reduced Sodium Jambalaya Mix
Authentic New Orleans flavor with 25% less sodium than the original.

* This Easy-to-Prepare Dinner Mix Has Just The Right Blend of Ingredients For A Great-Tasting, Authentic New Orleans Style Meal. Zatarain’s Has Been The Leader In Authentic New Orleans Style Food Since 1889. So When You Want Great Flavor, Jazz It Up With Zatarain’s!
* Zatarain’s, New Orleans, La 70114. Comments Or Questions? Call 1-877-837-3796 Or Visit Us Online At Www.Zatarain.Com For Great Recipe Ideas and Product Information.
* A New Orleans Tradition Since 1889
* 25% Less Sodium Than Our Original Jambalaya Mix
* Add Meat to Make A Complete Meal
* Serves 6
Ingredients;
Enriched Long Grain Parboiled Rice (Iron Phosphate, Niacin, Thiamine Mononitrate and Folic Acid), Dehydrated Vegetables (Onion, Bell Pepper), Salt, Yeast Extract, Soy Sauce (100% Soybean), Dextrose, Thiamine Hydrochloride, Soybean Oil (Tbhq Added As A Preservative), Paprika, Potassium Chloride, Garlic, Spices, Monosodium Glutamate, Chili Powder, Caramel Color, Silicon Dioxide (Flow Agent).

Amount Per Serving % Daily Value
Calories: 130
Calories from Fat: 0
Total Fat: 0 0%
Saturated Fat: 0 0%
Cholesterol: 0mg 0%
Sodium: 360mg 15%
Total Carb: 29g 10%
Dietary Fiber: <1g 4%
Sugar: 0g
Protein: 3g
http://www.zatarains.com/Products/Reduced-Sodium/Reduced-Sodium-Jambalaya.aspx

 

 

 

 

 

 

Johnsonville Andouille Smoked (Rope) SausageJohnsonville Andouille Split Rope

COOKING DIRECTIONS

These products are fully cooked and ready to eat out of the package or be prepared to your liking!
Pan-Heating

Place sausage in a skillet.
Add 1/2-inch of water.
Bring to a boil; reduce heat to low.
Cover and simmer for 10 minutes or until heated through, turning links once.
STORAGE

For freshness, keep refrigerated and use by the date stamped on the package. Opened packages should be consumed within 7 days, or freeze no longer than 30 days.
INGREDIENTS

NO FILLERS
GLUTEN-FREE
DAIRY FREE

Pork, water and less than 2% of the following: salt, corn syrup, beef, spices, sodium phosphate, paprika, dextrose, onion powder, dehydrated garlic, sodium erythorbate, sodium nitrite, flavorings, collagen casings.
NUTRITION FACTS

Andouille Sausage

Andouille Sausage

Serving Size: 2 oz. (56g)
Servings per Container: 7
Calories: 170
Calories from Fat: 140
% Daily Value *
Total Fat: 15g 24%
Saturated Fat: 5g 26%%
Trans Fat: 0g
Total Cholesterol: 35mg 12%
Sodium: 530mg 22%
Total Carbohydrates: 1g 0%
Dietary Fiber: 0g 0%
Sugars: 0g
Total Protein: 7g
http://www.johnsonville.com/products/premium-andouille-sausage.html

Leftovers: Shrimp and Andouille Sausage Jambalaya

May 12, 2014 at 5:36 PM | Posted in rice, Zatarain's | Leave a comment
Tags: , , , , , , , , , , ,

Today’s Menu: Leftovers: Shrimp and Andouille Sausage Jambalaya

 

 

Shrimp Andouille Sausage Jambalaya 009
Warm and muggy out today, a lot of heavy rain over night. I read an article in the paper that was talking about how far behind the farmers were on their planting due to the extended Winter and wet Spring we’ve been having. Hope the delay doesn’t cause the prices to rise anymore than what they are. Spent the late afternoon running Mom and Dad to the doctor for their checkups. After all the running around I wanted something easy to prepare for dinner, so what better than the microwave and leftovers! I heated up the leftovers from last night’s dinner, Shrimp and Andouille Sausage Jambalaya.

 

 

 
Heated it up and it was just as delicious as the first time! I also had a slice of Klosterman Wheat Bread. Then for dessert later a Healthy Choice Dark Fudge Swirl Frozen Yogurt. Below is the directions on how I made the Jambalaya yesterday.

 

Shrimp Andouille Sausage Jambalaya 005

I used Zatarain’s New Orleans Style Jambalaya Mix (Reduced Sodium) for my base for the Jambalaya. I use Zatarain’s Products whenever I can, love the flavor and seasoning of all their products. To prepare it I just followed the easy instructions on the box. Mixed 2 1/2 cups of Water and 2 tablespoons of Extra Virgin Olive Oil, and brought it to a boil. Added the Zatarain’s Jambalaya Mix and my Johnsonville Andouille Smoked Sausage, I had sliced the Sausage into smaller pieces before adding. Returned it to a boil, and then reduced the heat to low. Covered and simmered for about 25 minutes till most of the moisture had been absorbed. With 10 minutes left I added my (Kroger Brand) Jumbo Shrimp, till fully cooked and turned pink. Removed it from the heat and let it rest for about 5 minutes before I served it. The Andouille Sausage and Jumbo Shrimp make a fantastic pairing with the Jambalaya Mix! I added a couple of shakes of Frank’s Red Hot Sauce to the mix also, nothing like a little heat to liven things up! This makes one delicious Jambalaya Dish.

 

 

 
Zatarain’s New Orleans Style Jambalaya Mix (Reduced Sodium)Zatarains Jambalaya Mix

 

Reduced Sodium Jambalaya Mix
Authentic New Orleans flavor with 25% less sodium than the original.

* This Easy-to-Prepare Dinner Mix Has Just The Right Blend of Ingredients For A Great-Tasting, Authentic New Orleans Style Meal. Zatarain’s Has Been The Leader In Authentic New Orleans Style Food Since 1889. So When You Want Great Flavor, Jazz It Up With Zatarain’s!
* Zatarain’s, New Orleans, La 70114. Comments Or Questions? Call 1-877-837-3796 Or Visit Us Online At Www.Zatarain.Com For Great Recipe Ideas and Product Information.
* A New Orleans Tradition Since 1889
* 25% Less Sodium Than Our Original Jambalaya Mix
* Add Meat to Make A Complete Meal
* Serves 6
Ingredients;
Enriched Long Grain Parboiled Rice (Iron Phosphate, Niacin, Thiamine Mononitrate and Folic Acid), Dehydrated Vegetables (Onion, Bell Pepper), Salt, Yeast Extract, Soy Sauce (100% Soybean), Dextrose, Thiamine Hydrochloride, Soybean Oil (Tbhq Added As A Preservative), Paprika, Potassium Chloride, Garlic, Spices, Monosodium Glutamate, Chili Powder, Caramel Color, Silicon Dioxide (Flow Agent).

 

Amount Per Serving % Daily Value
Calories: 130

Calories from Fat: 0

Total Fat: 0 0%

Saturated Fat: 0 0%

Cholesterol: 0mg 0%

Sodium: 360mg 15%

Total Carb: 29g 10%

Dietary Fiber: <1g 4%

Sugar: 0g

Protein: 3g
http://www.zatarains.com/Products/Reduced-Sodium/Reduced-Sodium-Jambalaya.aspx

 

 

Shrimp and Andouille Sausage Jambalaya

May 11, 2014 at 5:14 PM | Posted in Johnsonville Meats, rice, shrimp, spices and herbs, Zatarain's | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Shrimp and Andouille Sausage JambalayaShrimp Andouille Sausage Jambalaya 009

 

 
Happy Mother’s Day to all the Moms out there! Heavy rain this morning, turned to a one sunny and muggy day out there. I had planned on grilling Steaks for Mom and Dad but they had made plans to meet some friends for dinner, so solo dinner again. For my dinner I prepared Shrimp and Andouille Sausage Jambalaya.

 

 

 

Shrimp Andouille Sausage Jambalaya 005
I used Zatarain’s New Orleans Style Jambalaya Mix (Reduced Sodium) for my base for the Jambalaya. I use Zatarain’s Products whenever I can, love the flavor and seasoning of all their products. To prepare it I just followed the easy instructions on the box. Mixed 2 1/2 cups of Water and 2 tablespoons of Extra Virgin Olive Oil, and brought it to a boil. Added the Zatarain’s Jambalaya Mix and my Johnsonville Andouille Smoked Sausage, I had sliced the Sausage into smaller pieces before adding. Returned it to a boil, and then reduced the heat to low. Covered and simmered for about 25 minutes till most of the moisture had been absorbed. With 10 minutes left I added my (Kroger Brand) Jumbo Shrimp, till fully cooked and turned pink. Removed it from the heat and let it rest for about 5 minutes before I served it. The Andouille Sausage and Jumbo Shrimp make a fantastic pairing with the Jambalaya Mix! I added a couple of shakes of Frank’s Red Hot Sauce to the mix also, nothing like a little heat to liven things up! This makes one delicious Jambalaya Dish. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Yogurt.

 

 

 

 

 

Zatarain’s New Orleans Style Jambalaya Mix (Reduced Sodium)Zatarains Jambalaya Mix

 

Reduced Sodium Jambalaya Mix
Authentic New Orleans flavor with 25% less sodium than the original.

* This Easy-to-Prepare Dinner Mix Has Just The Right Blend of Ingredients For A Great-Tasting, Authentic New Orleans Style Meal. Zatarain’s Has Been The Leader In Authentic New Orleans Style Food Since 1889. So When You Want Great Flavor, Jazz It Up With Zatarain’s!
* Zatarain’s, New Orleans, La 70114. Comments Or Questions? Call 1-877-837-3796 Or Visit Us Online At Www.Zatarain.Com For Great Recipe Ideas and Product Information.
* A New Orleans Tradition Since 1889
* 25% Less Sodium Than Our Original Jambalaya Mix
* Add Meat to Make A Complete Meal
* Serves 6
Ingredients;
Enriched Long Grain Parboiled Rice (Iron Phosphate, Niacin, Thiamine Mononitrate and Folic Acid), Dehydrated Vegetables (Onion, Bell Pepper), Salt, Yeast Extract, Soy Sauce (100% Soybean), Dextrose, Thiamine Hydrochloride, Soybean Oil (Tbhq Added As A Preservative), Paprika, Potassium Chloride, Garlic, Spices, Monosodium Glutamate, Chili Powder, Caramel Color, Silicon Dioxide (Flow Agent).

 

Amount Per Serving % Daily Value
Calories: 130

Calories from Fat: 0

Total Fat: 0 0%

Saturated Fat: 0 0%

Cholesterol: 0mg 0%

Sodium: 360mg 15%

Total Carb: 29g 10%

Dietary Fiber: <1g 4%

Sugar: 0g

Protein: 3g

 
http://www.zatarains.com/Products/Reduced-Sodium/Reduced-Sodium-Jambalaya.aspx

 

 

 

 

 

Johnsonville Andouille Smoked (Rope) SausageJohnsonville Andouille Split Rope

COOKING DIRECTONS

These products are fully cooked and ready to eat out of the package or be prepared to your liking!
Pan-Heating

Place sausage in a skillet.
Add 1/2-inch of water.
Bring to a boil; reduce heat to low.
Cover and simmer for 10 minutes or until heated through, turning links once.
STORAGE

For freshness, keep refrigerated and use by the date stamped on the package. Opened packages should be consumed within 7 days, or freeze no longer than 30 days.
INGREDIENTS

NO FILLERS
GLUTEN-FREE
DAIRY FREE
Pork, water and less than 2% of the following: salt, corn syrup, beef, spices, sodium phosphate, paprika, dextrose, onion powder, dehydrated garlic, sodium erythorbate, sodium nitrite, flavorings, collagen casings.
NUTRITION FACTS
Serving Size: 2 oz. (56g)
Servings per Container: 7
Calories: 170
Calories from Fat: 140
% Daily Value *
Total Fat: 15g 24%
Saturated Fat: 5g 26%%
Trans Fat: 0g
Total Cholesterol: 35mg 12%
Sodium: 530mg 22%
Total Carbohydrates: 1g 0%
Dietary Fiber: 0g 0%
Sugars: 0g
Total Protein: 7g

 
http://www.johnsonville.com/products/premium-andouille-sausage.html

Shrimp and Smoked Turkey Sausage Jambalaya w/ Baked Sour Dough Bread

September 10, 2013 at 6:01 PM | Posted in rice, shrimp, spices and herbs, Zatarain's | 2 Comments
Tags: , , , , , , ,

Today’s Menu: Shrimp and Smoked Turkey Sausage Jambalaya w/ Baked Sour Dough BreadZatarain's Shrimp Sausage Jambalaya 004

 

 

It’s amazing how you take things for granted until it’s taken away from you. Early this morning there was a water main leak here in the park. We had no water from around 7:00 this morning till about 3:00 this afternoon. Which wasn’t a long time but if you weren’t prepared or warned about it, it was forever! Had an eye appointment, no changes which is a good thing. For dinner one hearty dish, Shrimp and Smoked Turkey Sausage Jambalaya w/ Baked Sour Dough Bread! I’ll be making sure there’s extra boxes of this in the pantry, everyone loved it.

 
I used Zatarain’s New Orleans Style Jambalaya Mix (Reduced Sodium) for my base for the Jambalaya. I use Zatarain’s Products whenever I can, love the flavor and seasoning of all their products. To prepare it I just followed the easy instructions on the box. Mixed 2 1/2 cups of Water and 2 tablespoons of Extra Virgin Olive Oil, and brought it to a boil. Added the Zatarain’s Jambalaya Mix and my Butterball Hardwood Smoked Turkey Sausage, I had sliced the Sausage into smaller pieces before adding. Returned it to a boil, and then reduced the heat to low. Covered and simmered for about 25 minutes till most of the moisture had been absorbed. With 10 minutes left I added my Jumbo Shrimp, till fully cooked and turned pink. Removed it from the heat and let it rest for about 5 minutes before I served it. The Smoked Turkey Sausage and Jumbo Shrimp made a fantastic pairing with the Jambalaya Mix! I added a couple of shakes of Frank’s Red Hot Sauce to the mix also, nothing like a little heat to liven things up! This makes one delicious dish.

 

 
I also had a half loaf of Sour Dough Bread that I baked. For dessert a bowl of some fresh sliced South Carolina Peaches, LOVE these!

 

 

 

 

Zatarain’s New Orleans Style Jambalaya Mix (Reduced Sodium)Zatarain's Shrimp Sausage Jambalaya 001

Reduced Sodium Jambalaya Mix
Authentic New Orleans flavor with 25% less sodium than the original.

* This Easy-to-Prepare Dinner Mix Has Just The Right Blend of Ingredients For A Great-Tasting, Authentic New Orleans Style Meal. Zatarain’s Has Been The Leader In Authentic New Orleans Style Food Since 1889. So When You Want Great Flavor, Jazz It Up With Zatarain’s!
* Zatarain’s, New Orleans, La 70114. Comments Or Questions? Call 1-877-837-3796 Or Visit Us Online At Www.Zatarain.Com For Great Recipe Ideas and Product Information.
* A New Orleans Tradition Since 1889
* 25% Less Sodium Than Our Original Jambalaya Mix
* Add Meat to Make A Complete Meal
* Serves 6
Ingredients;
Enriched Long Grain Parboiled Rice (Iron Phosphate, Niacin, Thiamine Mononitrate and Folic Acid), Dehydrated Vegetables (Onion, Bell Pepper), Salt, Yeast Extract, Soy Sauce (100% Soybean), Dextrose, Thiamine Hydrochloride, Soybean Oil (Tbhq Added As A Preservative), Paprika, Potassium Chloride, Garlic, Spices, Monosodium Glutamate, Chili Powder, Caramel Color, Silicon Dioxide (Flow Agent).

 

Amount Per Serving % Daily Value
Calories: 130

Calories from Fat: 0

Total Fat: 0 0%

Saturated Fat: 0 0%

Cholesterol: 0mg 0%

Sodium: 360mg 15%

Total Carb: 29g 10%

Dietary Fiber: <1g 4%

Sugar: 0g

Protein: 3g

 
http://www.zatarains.com/Products/Reduced-Sodium/Reduced-Sodium-Jambalaya.aspx

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