Skillet Turkey Chili

December 11, 2019 at 6:01 AM | Posted in chili, CooksRecipes, turkey, turkey chili | Leave a comment
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I have another Chili Recipe to pass along to every one, Skillet Turkey Chili. A delicious way to use those Turkey Leftovers! Using Turkey Leftovers, Onion, Red Bell Pepper, Jalapeño Pepper, Minced Garlic, Chili Powder, Ground Cumin, Salt, a can of Tomatoes and Green Chiles, and can of Light Red Kidney Beans. The recipe is from the CooksRecipes website which has a huge selection of recipes to please everyone! So Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Skillet Turkey Chili
Leftover turkey—when combined with beans, vegetables and spices—makes for a tasty, quick and easy chili.

Recipe Ingredients:
1 tablespoon vegetable oil
1 1/2 cups chopped onion
1 1/2 cups chopped red bell pepper
1/2 seeded jalapeño pepper, finely chopped
1 clove garlic, minced
2 1/2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon salt
2 (14.5-ounce) can tomatoes and green chiles
1 (15.5-ounce) can light red kidney beans, drained and rinsed
2 cups chopped cooked turkey

Cooking Directions:
1 – Heat oil in skillet over medium heat. Add onion, red bell pepper, jalapeño, garlic, chili powder, cumin and salt. Cook and stir 4 to 5 minutes or until vegetables are tender.
2 – Stir in tomatoes, beans and turkey. Simmer 5 minutes longer or until heated through.
Makes 8 servings.

Tips:

Served chili topped with grated cheddar cheese, sliced ripe olives, sour cream or salsa.
For spicier version increase amount of jalapeño pepper used. Do not seed peppers.

https://www.cooksrecipes.com/soup/skillet_turkey_chili_recipe.html

It’s Chili, Chowder, or Stew Saturday – Chunky Beef Chili

December 7, 2019 at 6:02 AM | Posted in CooksRecipes, It's Chili Soups or Stews Saturday | 1 Comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Chunky Beef Chili. Made using Beef for Stew (cut into chunks), Seasoning, Onion, Jalapeño Pepper, and Diced Tomatoes. The recipe comes from the CooksRecipes website where you’ll find a huge selection of recipes to please all tastes, diets, and cuisines so be sure to check it out today! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Chunky Beef Chili
This simple hearty bowl of red is an excellent source of protein, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of niacin.

Recipe Ingredients:
1 1/2 pounds beef for stew, cut into 1 to 1 1/2-inch pieces
2 tablespoons vegetable oil
Salt and freshly ground black pepper, to taste
1 medium onion, chopped
1 medium jalapeño pepper, minced*
2 (14.5-ounce) cans chili-seasoned diced tomatoes**

Cooking Directions:
1 – Heat 1 tablespoon oil in stockpot over medium heat until hot. Brown 1/2 of beef; remove from stockpot. Repeat with remaining beef. Remove beef from stockpot. Season with salt, as desired.
2 – Add remaining 1 tablespoon oil, onion and jalapeño pepper to stockpot. Cook and stir 5 to 8 minutes or until vegetables are tender.
3 – Return beef and juices to stockpot. Add tomatoes; bring to a boil. Reduce heat; cover tightly and simmer 1 3/4 to 2 1/4 hours or until beef is fork-tender.
Makes 4 servings.

*To control the level of spicy heat, remove and discard some or all of the seeds and membranes from the peppers, or one (4-ounce) can of mild green chiles can be substituted for the fresh jalapeño pepper.

**Canned Mexican or Southwestern-style tomatoes can be substituted for the chili-seasoned tomatoes.

Nutritional Information Per Serving (1/4 of recipe): 328 calories; 15 g fat (4 g saturated fat; 6 g monounsaturated fat); 73 mg cholesterol; 849 mg sodium; 2 g carbohydrate; 1.7 g fiber; 27 g protein; 3.5 mg niacin; 0.4 mg vitamin B6; 2.3 mcg vitamin B12; 3.8 mg iron; 18.3 mcg selenium; 5.8 mg zinc.
https://www.cooksrecipes.com/soup/chunky_beef_chili_recipe.html

Sunday’s Chicken Dinner Recipe – Grilled Whole Chicken with Starfruit Cranberry Sauce

December 1, 2019 at 6:02 AM | Posted in CooksRecipes, Sunday's Chicken Dinner | Leave a comment
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This week’s Sunday’s Chicken Dinner Recipe is a Grilled Whole Chicken with Starfruit Cranberry Sauce. The Grilled Chicken and Starfruit Cranberry Sauce recipes are both included. The Recipe comes from one of my favorite sites the CooksRecipes website which has a huge selection of recipes to please all tastes so be sure to check it out! Enjoy and Make 2019 aHealthy One! https://www.cooksrecipes.com/index.html

Grilled Whole Chicken with Starfruit Cranberry Sauce

Recipe Ingredients:
8 cloves garlic, peeled
1 red onion, peeled and chopped
1 jalapeño pepper seeded
1/4 cup fresh parsley
1/4 cup fresh cilantro
2 teaspoons salt
1 tablespoon ground cumin
1 tablespoon dried oregano
1 cup orange juice
1/4 cup vegetable oil
1 whole chicken, about 4 pounds
1 orange, quartered
1 white onion, peeled and quartered

Starfruit Cranberry Sauce:
1 1/4 cups orange juice
1 cup granulated sugar
2 ripe starfruit, diced
1 package cranberries (12 ounces), rinsed
1 tablespoon grated fresh ginger

Cooking Directions:
1 – In food processor or blender, place garlic cloves, red onion, jalapeño pepper, parsley, cilantro, salt, cumin, oregano, orange juice and vegetable oil. Purée thoroughly. Set marinade aside.
Rinse chicken and pat dry.
2 – Gently insert fingers under skin, loosening as much as possible without puncturing over breast, thighs and drumsticks. Place chicken in plastic oven roasting bag. Rub marinade into meat beneath the loosened skin and into body and neck cavities.
3 – Place quartered orange and quartered onion pieces inside body cavity. Pour any remaining marinade over chicken and close bag tightly. Refrigerate overnight. Remove chicken from marinade and pat dry.
4 – Grill chicken over charcoal (or gas – medium heat) medium-hot coals until skin is deep golden brown and meat is cooked through, about 1 hour and 40 minutes (or about 25 minutes per pound.) Internal temperature should reach 180°F (85°C) when done, measured in the deepest part of the thigh, not touching the bone. (Or, roast chicken in the oven for 90 minutes at 375°F / 190°C)
5 – While chicken cooks, prepare Starfruit Cranberry Sauce by combining orange juice and sugar in heavy saucepan. Bring to a boil over medium-high heat, stirring. Reduce heat to simmer; cook 5 minutes. Stir in starfruit, cranberries and ginger. Simmer, stirring, until berries pop, about 8 minutes. Set aside to cool. Serve chilled or at room temperature.

Makes 4 servings.
https://www.cooksrecipes.com/chicken/grilled_whole_chicken_with_starfruit_cranberry_sauce_recipe.html

Diabetic Dish of the Week – Whole Wheat Flatbreads with Tomato-Avocado Salsa

August 27, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Whole Wheat Flatbreads with Tomato-Avocado Salsa. One Delicious and Diabetic Friendly Appetizer! Made using; Plum Tomatoes, Avocado, Red Onion, Jalapeño Pepper, Lemon Juice, Cilantro and all served on a Whole Wheat Flatbread. You can find this recipe at the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News, and more. You can also subscribe to the Diabetes Self-Management Magazine, one of my favorite Magazines! I left that link to subscribe at the end of the post. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Whole Wheat Flatbreads with Tomato-Avocado Salsa
Looking to add a bit of south-of-the-border style to your next garden party? High-fiber whole grains and homemade salsa make this zesty app a winner!

Ingredients
1 1/2 cups plum tomatoes, seeded and finely chopped
1 avocado, cut into 1/4-inch cubes
1/4 cup red onion, finely chopped
1 to 2 tablespoons finely chopped jalapeño pepper*
1 tablespoon lemon juice
2 tablespoons cilantro, finely chopped
1/4 teaspoon salt
2 cups white whole wheat flour or 1 3/4 cups whole wheat flour and 1/4 cup white flour
1/4 teaspoon salt
7/8 to 1 cup water
1/2 cup all-purpose flour for rolling
2 tablespoons melted butter (optional)

Directions
1 – Combine salsa ingredients in medium bowl. Cover and let chill.

2 – To make flatbreads, mix white whole wheat flour and salt in medium bowl. Make a well in center of flour. Add water gradually while mixing dough. (Depending on the type of flour, the amount of water needed may vary slightly.) (Dough should be soft and easy to roll into a ball.) Knead dough 1 to 2 minutes until smooth and elastic. Cover and let sit 10 minutes or longer.

3 – Preheat oven to broil. Lightly spray baking sheets with cooking spray. Place 1/2 cup all-purpose flour for rolling in shallow container.

4 – Divide dough into 8 balls. Press to flatten. Roll each flat ball in flour. Then roll each flat ball into approximately 1/4-inch-thick oval.

5 – Place 3 to 4 flatbreads on baking sheet. Broil 2 to 3 minutes (the flatbreads will puff) about 5 to 6 inches from heat source until top is light brown. Turn over and broil 1 to 2 minutes until light brown. If desired, lightly brush tops of flatbreads with butter to keep them moist. Serve immediately or place in airtight container to serve later. Just before serving, top with salsa.

*Note: Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.

Yield: 8 servings.

Serving size: 1 flatbread with 2 tablespoons salsa per serving.
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/whole-wheat-flatbreads-with-tomato-avocado-salsa/

* Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

“Meatless Monday” Recipe of the Week – Vegetarian Chili with Brown Rice

November 26, 2018 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | 2 Comments
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This week’s “Meatless Monday” Recipe of the Week is – Vegetarian Chili with Brown Rice. Green Bell Peppers, Red Bell Pepper, Onion, Celery, Jalapeño Pepper, Brown Rice, Cheddar Cheese, and Spices make up this delicious Vegetarian Dish. It’s from the Diabetes Self Management website (https://www.diabetesselfmanagement.com/). The Diabetes Self Management not only has a huge selection of Diabetic Friendly Recipes but they also have current Diabetes news, Diabetes Management tips, Exercise plans, and more! Just a fantastic website so check it out today! Enjoy and Eat Healthy in 2018!

Vegetarian Chili with Brown Rice

Vegetarian Chili with Brown Rice
Ingredients
1 teaspoon canola oil
1 onion, chopped
1 green bell pepper, diced
1 red bell pepper, diced
1 stalk celery, diced
1 jalapeño pepper,* minced
1 clove garlic, minced
2 cups fat-free vegetable broth
1 can (about 14 ounces) no-salt-added diced tomatoes
1 cup cooked brown rice
1 cup no-salt-added canned pinto beans, rinsed and drained
1/2 teaspoon dried oregano
1/2 teaspoon chipotle chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground cumin
6 tablespoons shredded reduced-fat Cheddar cheese

Directions
Heat oil in large saucepan over medium-high heat. Add onion, bell peppers, celery, jalapeño, and garlic; cook and stir 7 minutes.

Add broth, tomatoes, rice, beans, oregano, chili powder, salt, black pepper, and cumin. Bring to a boil over high heat. Reduce heat to medium; cover and cook 15 minutes or until vegetables are tender. Uncover; cook 10 minutes or until thickened.

Ladle chili into bowls; top each serving with 1 tablespoon cheese.

*Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.

Yield: 6 servings. Serving size: 1 1/4 cups.

Nutrition Facts Per Serving:
Calories: 137 calories, Carbohydrates: 23 g, Protein: 6 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 378 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/vegetarian-chili-with-brown-rice/

Spicy Orange Teriyaki Turkey Tenderloin

August 31, 2018 at 5:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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From the Jennie – O Turkey website, I’m passing along a recipe for a Spicy Orange Teriyaki Turkey Tenderloin. This one is made using a package of JENNIE-O® Spicy Orange Teriyaki Turkey Breast Tenderloins along with Orange Peel, Green Onion, Red Bell Pepper, Jalapeno Pepper, and Quinoa. You can find this recipe at the Jennie – O Turkey website. So Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Spicy Orange Teriyaki Turkey Tenderloin
Tanginess and heat join forces in this turkey teriyaki bowl surging with flavor, coursing with citrus, and peppered with peppers! They come pre-marinated to simplify your prep time. Get out your chopsticks and enjoy!

INGREDIENTS
1 (24-ounce) package JENNIE-O® Spicy Orange Teriyaki Turkey Breast Tenderloins
3 oranges, peel and pith removed, and coarsely chopped
2 limes, peel and pith removed, and coarsely chopped
½ cup chopped green onion
1 red bell pepper, thinly sliced
1 jalapeño, seeded and thinly sliced
¼ cup chopped fresh cilantro leaves
1 tablespoon olive oil
½ teaspoon kosher salt
½ teaspoon sugar
2 cups cooked quinoa

DIRECTIONS
1) Cook tenderloin as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) In medium bowl, combine, oranges, limes, green onion, bell pepper, jalapeño, cilantro, olive oil, salt and sugar.
3) Slice tenderloin and serve over quinoa with orange mixture.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 230
Protein 25g
Carbohydrates 27g
Fiber 4g
Sugars 9g
Fat 30
Cholesterol 40mg
Sodium 870mg
Saturated Fat 0g
https://www.jennieo.com/recipes/1225-spicy-orange-teriyaki-turkey-tenderloin

Jennie – O Turkey Recipe of the Week – Slow Cooker Enchilada Lettuce Wraps

October 13, 2017 at 5:26 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This weeks Jennie – O Turkey Recipe of the Week is – Slow Cooker Enchilada Lettuce Wraps. Made with the JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloin along with Enchilada Sauce, Jalapeño Pepper, Boston Bibb leaves, and Spices. You can this recipe along with all the other delicious and healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH! https://www.jennieo.com/

Slow Cooker Enchilada Lettuce Wraps

INGREDIENTS

1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloin
1 tablespoon ground chili powder
1 teaspoon ground cumin
1 can LA VICTORIA® enchilada sauce
1 jalapeño pepper, sliced
leaves from head of Boston Bibb
garnish: avocado slices, cilantro leaves, shredded Cheddar cheese and sour cream

DIRECTIONS

1) Place turkey in bottom of slow-cooker. Sprinkle with chili powder and cumin. Pour enchilada sauce over turkey. Cover and cook on HIGH 1:45 hours or LOW 2:25 hours. Always cook turkey to well-done, 165°F as measured by a meat thermometer. Shred turkey with 2 forks. Stir in jalapeño slices and cilantro.
2) Serve in lettuce cups. Garnish, with avocado, cilantro, shredded Cheddar cheese, and sour cream, if desired.
* Always cook to an internal temperature of 165°F.

* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories180
Protein29g
Carbohydrates12g
Fiber3g
Sugars2g
Fat2g
Cholesterol50mg
Sodium750mg
Saturated Fat0g
https://www.jennieo.com/recipes/1209-slow-cooker-enchilada-lettuce-wraps

 

 

Jennie – O Recipe of the Week – Island Turkey Tacos

August 5, 2016 at 4:58 AM | Posted in Jennie-O Turkey Products | Leave a comment
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For this week’s Jennie – O Recipe of the Week – Island Turkey Tacos. Take a trip to the Islands with this week’s recipe, Island Turkey Tacos! Made with JENNIE-O® Savory Roast Turkey Breast Tenderloin along with pineapple, bell peppers, jalapeño pepper, and a lot of spices! It’s all in this week’s Jennie – O Recipe of the Week – Island Turkey Tacos! You can find this recipe along with all the other delicious and healthy Jennie – O recipes at the Jennie – O website, Enjoy! https://www.jennieo.com/

 

 

Island Turkey Tacos

INGREDIENTS

1 (24-ounce) package JENNIE-O® Savory Roast Turkey Breast TenderloinIsland Turkey Tacos
¼ cup brown sugar
1 tablespoon ground allspice
1 teaspoon red pepper flakes
½ teaspoon salt
½ teaspoon black pepper
¼ teaspoon ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground cumin
2 cups canned pineapple tidbits, drained
¼ cup diced onion
¼ cup diced red bell pepper
2 tablespoons chopped cilantro
1 tablespoon diced jalapeño pepper
1 tablespoon lemon juice
10 whole grain tortillas
DIRECTIONS

1) Cook turkey tenderloin as specified on the package. Always cook to well-done 165°F as measured by a meat thermometer. While the tenderloin is cooking, make the jerk style seasoning mix and pineapple salsa.
2) To make jerk seasoning, in bowl combine brown sugar, allspice, red pepper flakes, salt and pepper, cinnamon, cloves and cumin.
3) To make salsa, in bowl combine pineapple, onion, red bell pepper, jalapeño pepper, cilantro and lemon juice.
4) Shred turkey tenderloin and add to jerk seasoning mix. Stir to combine. Fill tortilla with turkey mixture and top with pineapple salsa.

Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATIONJennie O Make the Switch
PER SERVING
Calories200
Protein15g
Carbohydrates28g
Fiber2g
Sugars10g
Fat3g
Cholesterol30mg
Sodium540mg
Saturated Fat1g

https://www.jennieo.com/recipes/987-island-turkey-tacos

Saturday’s Chili – Fireside Chili

December 19, 2015 at 6:28 AM | Posted in CooksRecipes, Saturday's Chili | Leave a comment
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This week’s Saturday’s Chili is Fireside Chili. Heat up these cold evenings with this week’s Chili Recipe. Jalapeño Chile and Hot Pepper Sauce along with the other Spices spice up the Beef Stew Meat. You can find this recipe on the CooksRecipes website. Check out the CoksRecipes website for any recipe you may be searching for. http://www.cooksrecipes.com/index.html

 

 

Fireside Chili

Savor the flavor of this chili, filled with hot and spicy ingredients slowly simmered with stew meat and hamburger.

Recipe Ingredients:

2 pounds beef stew meat, diced Cooksrecipes 2
1 pound lean ground beef
2 cups hot water
1 (8-ounce) can tomato sauce
2 onions, peeled and chopped
1 jalapeño chile, seeded and minced
2 cloves garlic, chopped
1 teaspoon hot pepper sauce
3 tablespoons chili powder
1 tablespoon crushed dried oregano
1 tablespoon ground cumin
1 teaspoon paprika
1 teaspoon dry mustard
1 teaspoon salt
1/4 teaspoon cayenne pepper

Cooking Directions:

In a large, heavy-bottomed pot, brown stew meat and beef; drain.
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Add water, tomato sauce, onion, jalapeño, garlic and hot pepper sauce. Bring to a oil, reduce heat and simmer for 30 minutes.
Stir in chili powder, oregano, cumin, paprika, dry mustard, salt and cayenne pepper. Gently simmer for 1 1/2 hours. Serve warm.
Makes 8 servings.

http://www.cooksrecipes.com/soup/fireside_chili_recipe.html

Jennie – O Turkey Recipe of the Week – Slow Cooker Turkey Cheese Dip

September 18, 2015 at 4:58 AM | Posted in Jennie-O Turkey Products | 2 Comments
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This week’s Jennie – O Turkey Recipe of the Week is Slow Cooker Turkey Cheese Dip. This one has 2 healthy Jennie – O Products in it, JENNIE-O® Ground Turkey and JENNIE-O® Lean Hot Italian Turkey Sausage. Perfect for a family snack or party snack. Serve it on crackers or chips. You can find this recipe plus many other delicious and healthy recipes all on the Jennie – O website. http://www.jennieo.com/

 

 

Slow Cooker Turkey Cheese Dip

Ingredients
1 (20-ounce) package JENNIE-O® Ground Turkey
1 (19.5-ounce) package JENNIE-O® Lean Hot Italian Turkey Sausage, choppedSlow Cooker Turkey Cheese Dip
1 (8-ounce) package cream cheese, cubed
1 (8-ounce) can diced tomatoes, drained
1 (8-ounce) container sour cream
1 (8-ounce) container cottage cheese
8 ounces Cheddar cheese, cubed
1 medium onion, diced
1 (11-ounce) can sliced jalapeño peppers, drained
1 (1-pound) package processed cheese, cubed
3 cloves garlic, minced
crackers or corn chips, if desired
Directions
Cook ground turkey and sausage as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer; drain. Transfer to slow cooker.

Add cream cheese, tomatoes, sour cream, cottage cheese, Cheddar cheese, onion, jalapeño peppers, processed cheese and garlic to slow cooker. Cover and cook on HIGH 1½ to 2 hours or until cheese is melted. Serve with crackers or corn chips, if desired
* Always cook to an internal temperature of 165°F.

Nutritional InformationJennie O Make the Switch
Calories 280 Fat 20g
Protein 19g Cholesterol 80mg
Carbohydrates 7g Sodium 780mg
Fiber 1g Saturated Fat 10g
Sugars 3g

http://www.jennieo.com/recipes/270-Slow-Cooker-Turkey-Cheese-Dip

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