(Green) Tea Time

December 2, 2012 at 11:24 AM | Posted in green tea | 1 Comment
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(Green) Tea Time

 

Amy Schafer, Alligator Blogger

 

Tea has been referred to medicine in a mug for years. Tea has been linked to good health for centuries. It seems like every day there is new research about a new benefit of green tea. From weight loss powers to cancer-fighting antioxidants, green tea is a cup of gold.
According to research published in the journal Immunology Letters, green tea boosts the immune system by increasing the number of T cells in the body. T cells work to support immune function and suppress autoimmune diseases. Drinking green tea regularly is a good way to naturally protect the immune system without pharmaceutical drugs.
A study at the University of Stratheclyde in Glasgow, Scotland, found that green tea can actually shrink cancer tumors. These results occurred when green tea extract was applied directly to the tumors, so drinking green tea could have similar effects.
The American Journal of Clinical Nutrition reported that drinking green tea helps functioning as we age. The journal cites a study that found green tea consumption to significantly decrease the risk of functional disability.
Green tea is also known to be a detoxifier. Green tea can help your body naturally get rid of waste and toxins. The beverage is also known to help with easing digestion.
The antioxidant EGCG found in green tea can protect the skin from the damages of free radicals. Free radicals diminish the skin’s collagen and cause wrinkles. The polyphenols in green tea can also revitalize dying skin cells.
If green tea isn’t your “cup of tea,” consider trying black, white, oolong or herbal teas. Each type of tea has different health benefits and varying tastes.

 

http://www.alligator.org/blogs/sunday/health/article_d9e4f150-3c43-11e2-990d-001a4bcf887a.html

Nutrition tip of the week: Boosting your immune system

November 18, 2012 at 10:35 AM | Posted in diabetes, diabetes friendly, green tea | 2 Comments
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Came across this article on my favorite healthy drink , Green Tea! You can read the entire article by clicking the link at the bottom of the post. Enjoy and have a cup!

 

Nutrition tip of the week: Boosting your immune system. It is cold and flu season once again. Even the healthiest people get sick once in awhile.

By Anita Marlay

November 17. 2012 1:00PM

Nutrition tip of the week: Boosting your immune system

It is cold and flu season once again. Even the healthiest people get sick once in awhile.

 

 

Green tea has high levels of catechins, another powerful antioxidant that helps fight inflammation.
It is cold and flu season once again. Even the healthiest people get sick once in awhile. But, did you know that some common lifestyle habits might be detrimental to your ability to fight off infections, like colds and flu? Give yourself a tune-up to help boost your immunity.

Diet: Certain foods provide necessary nutrients that can help protect you from illness.

Yogurt. Probiotics in yogurt have been shown to help shorten the length of a cold by a couple days.

Mushrooms. Their beta glucan content helps enhance macrophage activity, which helps ward off infections.

Seafood. It is rich in omega 3s that help increase the activity of the white cells that take care of bacteria and also good source of selenium, a potent antioxidant.

Green Tea. Green tea has high levels of catechins, another powerful antioxidant that helps fight inflammation.

Almonds. They’re a good source of vitamin E, which can help prevent colds……

 

http://www.greenfieldvedette.com/article/20121117/LIFESTYLE/121119711

 

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