It’s Chili, Chowder, or Stew Saturday – Jalapeño Sweet Potato and Chicken Chowder

October 26, 2019 at 6:02 AM | Posted in CooksRecipes, It's Chili Soups or Stews Saturday | 2 Comments
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Jalapeño Sweet Potato and Chicken Chowder. To make this delicious Chowder you’ll need Sweet Potatoes, Onion, Vegetable Broth, Chicken, Whole Kernel Corn, Jalapeños, Heavy Cream, Green Onions, and Seasonings. Warm up these cool Fall nights with this week’s recipe! It’s from the CooksRecipes website where you’ll find an endless selection of delicious recipes, so check it out today1 Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Jalapeño Sweet Potato and Chicken Chowder

Recipe Ingredients:
2 large sweet potatoes
2 tablespoons butter or vegetable oil
1 small onion, 1/4-inch diced
Up to 1 quart vegetable broth, chicken stock or water
2 cups cooked chicken, cubed
1 1/2 cups whole kernel corn (fresh or frozen)
2 teaspoons jalapeños, minced (or more to taste)
1/2 cup heavy cream
1 teaspoon salt
Chopped green onions for garnish

Cooking Directions:
1 – Bake sweet potatoes at 350°F (175°C) until softened. Scoop out flesh; discard skin. Purée (or mash) sweet potatoes.
2 – In a soup pot, sauté onion in butter until softened. Add puréed sweet potato and desired amount of chicken stock. Bring to a boil, reducing liquid slightly.
3 – Add chicken, corn, jalapeños, heavy cream and salt. Simmer soup for 10 minutes.
4 – Serve garnished with chopped green onions.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 361; Total Fat: 16g; Total Carbs: 35g; Fiber: 4g; Protein: 20g.
https://www.cooksrecipes.com/soup/jalapeno_sweet_potato_chicken_chowder_recipe.html

Smoked Gouda and Turkey Dip

June 8, 2018 at 5:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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The 2nd Jennie – O Turkey recipe I’m passing along is – Smoked Gouda and Turkey Dip. Made using JENNIE-O® Oven Browned Turkey Breast along with Heavy Cream, Smoked Gouda Cheese, Green Onions, Walnuts, Pimentos, sliced Apples and Crackers for dipping. Low Carb and Low Sodium, one delicious appetizer. You can find this recipe at the Jennie – O Turkey website. Enjoy and Eat Healthy in 2018! https://www.jennieo.com/

Smoked Gouda and Turkey Dip
Get out the crackers. This marvelously melt-y dip recipe makes an amazing no-gluten appetizer that’s highly recommended by us. Low in sodium, low in carbs and done in under 15 minutes!

INGREDIENTS
⅔ cup heavy cream
8 ounces smoked Gouda cheese, cut into small chunks or shredded
½ pound minced JENNIE-O® Oven Browned Turkey Breast, from the service deli
2 green onions, minced
¼ cup chopped walnuts, toasted
1 tablespoon diced pimiento
sliced apples and crackers for dipping, if desired

DIRECTIONS
1) In medium saucepan, heat cream to scalding; slowly add cheese. Stir continuously over low heat until completely melted.
2) Stir in turkey, onions, walnuts and pimiento. Stir and heat through.
3) Pour into heated bowl and serve with sliced apples and crackers for dipping, if desired.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 180
Protein 11g
Carbohydrates 2g
Fiber 0g
Sugars 1g
Fat 14g
Cholesterol 55mg
Sodium 430mg
Saturated Fat 8g
https://www.jennieo.com/recipes/233-smoked-gouda-and-turkey-dip

Soup Special of the Day……..Creamy Spinach Soup

March 18, 2018 at 5:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Soup Special of the Day is – Creamy Spinach Soup. The recipe is from the Jennie – O Turkey website (https://www.jennieo.com/). No Turkey to make the recipe but just a delicious and healthy Soup Recipe to pass along from Jennie – O! You might want to make a Turkey Sandwich to go along with this Soup, of course make it with the always delicious Jennie – O Deli Sliced Turkey! You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH IN 2018!

Creamy Spinach Soup
Indulgently creamy, this spinach soup recipe will have everyone “eating their vegetables”.

INGREDIENTS
2 tablespoons butter
1 onion, chopped
1 clove garlic, minced
¼ cup flour
4 cups chicken broth
4 cups packed baby spinach
1 lemon
¼ cup heavy cream
salt and pepper, to taste
cream, if desired
croutons, if desired

DIRECTIONS
1) In large saucepan over medium heat, melt butter. Add onion and cook 3 to 4 minutes or until tender.
2) Add garlic and cook 1 minute.
3) Add flour and whisk 1 minute. Gradually whisk in broth. Add spinach and stir until wilted. Simmer over low heat 10 minutes.
4) Grate peel from lemon. Juice lemon; add lemon juice to soup. Using food processor or blender, process soup to smooth puree. Return to pan. Add ¼ cup cream and lemon peel to soup. Simmer 5 minutes. Season with salt and pepper.
5) Ladle into bowls. Drizzle with additional cream, if desired and sprinkle with croutons.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 160
Protein 7g
Carbohydrates 12g
Fiber 2g
Sugars 2g
Fat 10g
Cholesterol 30mg
Sodium 440mg
Saturated Fat 6g
https://www.jennieo.com/recipes/958-creamy-spinach-soup

Soup Special of the Day…….HEARTY MUSHROOM SOUP

December 24, 2017 at 6:16 AM | Posted in Diabetic Gourmet Magazine, soup, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is – HEARTY MUSHROOM SOUP. Made with Mushrooms, Bacon, Potatoes, Heavy Cream, and more! It’s Hearty and Diabetic Friendly! You can find this recipe at one of my favorite recipe sites, the Diabetic Gourmet Magazine. If your looking for a great selection of Diabetic Friendly Recipes you have to check their site out! Plus you’ll find tips and info on Managing Diabetes and Diabetes News. So check it out today. Enjoy and Eat Healthy! https://diabeticgourmet.com/

HEARTY MUSHROOM SOUP

Ingredients

1/2 cup chopped onion
3 strips bacon, diced
1 pound mushrooms, thinly sliced
1/3 cup all-purpose flour
5-3/4 cups (46 ounces) chicken broth
1 cup hot water
1 small packet lower-sodium chicken bouillon granules
1-1/4 pounds all-purpose potatoes, peeled and cubed
2 tablespoons dry sherry
1/2 cup heavy cream
1 tablespoon chopped fresh parsley

Directions

Cook onion and bacon in a Dutch oven over medium heat until onion is golden, 2 to 3 minutes. Add mushrooms; cook until liquid evaporates, about 8 minutes. Add flour; cook, stirring, about 1 minute.
Stir broth, water and bouillon granules into saucepan. Add potatoes and sherry; simmer 15 minutes or until potatoes are tender. Transfer 4 cups of soup mixture to a food processor. Puree and return to pot. Stir in cream. Genly reheat, stirring occasionally.
Ladle into soup bowls. Garnish with parsley.

Recipe Yield: Prep Time: 15 Minutes – Cost: $“Servings: 6 – Difficulty Level: 2

NUTRITIONAL INFORMATION PER SERVING:
Calories: 222
Fat: 12 grams
Protein: 6 grams
Carbohydrates: 22 grams
https://diabeticgourmet.com/diabetic-recipes/hearty-mushroom-soup

Soup Special of the Day! – Creamy Spinach Soup

June 26, 2016 at 5:27 AM | Posted in Jennie-O Turkey Products, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is Creamy Spinach Soup. Made with Baby Spinach, Onions, Chicken Broth, Heavy Cream, Garlic, and all the Spices. And you thought you didn’t like Spinach! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O Turkey website, enjoy! https://www.jennieo.com/

 

 

Creamy Spinach Soup
Indulgently creamy, this spinach soup recipe will have everyone “eating their vegetables”.

INGREDIENTS

2 tablespoons butterCreamy Spinach Soup
1 onion, chopped
1 clove garlic, minced
¼ cup flour
4 cups chicken broth
4 cups packed baby spinach
1 lemon
¼ cup heavy cream
salt and pepper, to taste
cream, if desired
croutons, if desired

 

DIRECTIONS

1 – In large saucepan over medium heat, melt butter. Add onion and cook 3 to 4 minutes or until tender.
2 – Add garlic and cook 1 minute.
3 – Add flour and whisk 1 minute. Gradually whisk in broth. Add spinach and stir until wilted. Simmer over low heat 10 minutes.
4 – Grate peel from lemon. Juice lemon; add lemon juice to soup. Using food processor or blender, process soup to smooth puree. Return to pan. Add ¼ cup cream and lemon peel to soup. Simmer 5 minutes. Season with salt and pepper.
5 – Ladle into bowls. Drizzle with additional cream, if desired and sprinkle with croutons.

RECIPE NUTRITION INFORMATIONJennie O Make the Switch
PER SERVING
Calories160
Protein7g
Carbohydrates12g
Fiber2g
Sugars2g
Fat10g
Cholesterol30mg
Sodium440mg
Saturated Fat6g

https://www.jennieo.com/recipes/958-creamy-spinach-soup

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