Healthy Recipes to #BringOnSpring

March 22, 2017 at 5:23 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its – Healthy Recipes to #BringOnSpring. Delicious and healthy recipes including; Baked Strawberry Custards, Scrambled Eggs with Ramps and Bacon, and Sugar Snap Pea Salad. You find these and all the rest at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 
Healthy Recipes to #BringOnSpring
Spring is around the corner and we’re already craving fresh spring fruits and vegetables. From the first strawberries of the season to tender green asparagus, spring onions and sweet-tart rhubarb, these healthy recipes celebrate the delicious flavors of the season.

 

 

 

Baked Strawberry Custards
Sour cream gives this healthy baked custard recipe richness and tang. It’s delicious with in-season strawberries, but feel free to substitute whatever berries you can get your hands on……

 

 
Scrambled Eggs with Ramps and Bacon
In this healthy breakfast recipe, a small amount of bacon fat is enough to cook the ramps, shallots and eggs while adding amazing smoky flavor. This fast and easy recipe is quick enough for breakfast but also makes a satisfying supper when served with a green salad…..

 

 
Sugar Snap Pea Salad
Sweet, crisp and snappy, this healthy pea salad recipe is all about the sugar snaps, plus a little Aleppo pepper for some heat. The creamy sheep- or goat’s-milk cheese adds a touch of richness and the edible flowers give it a gorgeous pop of color. Serve this beautiful salad alongside lemon-grilled chicken or fish……

 

 

 

* Click the link below to get all the Healthy Recipes to #BringOnSpring
http://www.eatingwell.com/recipes/22622/seasonal/spring/bring-on-spring/slideshow/healthy-recipes-to-bringonspring/

Healthy Recipes for Foods for a Flatter Stomach

February 19, 2016 at 6:32 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website it’s Healthy Recipes for Foods for a Flatter Stomach. It’s the best of both worlds; delicious recipes that help and trim your waistline and help with a flatter stomach all at the same time! Southwestern Salad with Black Beans and Roasted Red Peppers Stuffed with Kale & Rice are just two of the recipes you’ll find. It’s all on the EatingWell website. http://www.eatingwell.com/

 
Healthy Recipes for Foods for a Flatter StomachEatingWell2

Eat these low-calorie recipes containing foods that can help you lose belly fat.
Studies have shown that certain foods can help you lose belly fat. Beans, whole grains, lowfat milk, red peppers and canola oil all may have waist-shrinking (and consequently health-boosting properties). Try our healthy recipes for foods for a flatter stomach to eat well and trim your waistline.

 

 

Southwestern Salad with Black Beans
Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together with a tangy avocado-lime dressing for a Mexican-inspired salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating…..

 
Roasted Red Peppers Stuffed with Kale & Rice
You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. (Cook the greens until just tender in Step 2.)…..

 
Sweet Potatoes with Warm Black Bean Salad
For a satisfying last-minute supper, it’s hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well…..

 

 

* Click the link below to get all the Healthy Recipes for Foods for a Flatter Stomach

http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_recipes_for_foods_for_a_flatter_stomach

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