Fish Sandwich Fillet Sandwich w/ Baked Tater Tots

January 5, 2021 at 7:19 PM | Posted in Healthy Life Whole Grain Breads, Ore - Ida, Van De Kamps | Leave a comment
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Today’s Menu: Fish Sandwich Fillet Sandwich w/ Baked Tater Tots

 

To start my day off I toasted a Thomas Light English Muffin and topped it with Smucker’s Sugar Free Blackberry Jam. I also had my morning cup of Bigelow Decaf Green Tea. 38 degrees, cloudy and windy outdoors today. After Breakfast I had to go the bank and then stopped by Wendy’s and picked up Breakfast for Mom. Back home it was Straighten the Pantry Day. Cleaned and straightened everything and checked expiration dates on everything. For Dinner tonight I prepared a Fish Sandwich Fillet Sandwich w/ Baked Tater Tots.

 

I haven’t had a Fish Sandwich and Tater Tots in a while and it sounded good for tonight’s Dinner! I used Van De Kamps – Fish Sandwich Fillets for my Fish, which I haven’t had in quite some time. Very easy to prepare. Removed the Fish from the plastic pouch. Heated the oven at 425 degrees. Placed the Frozen Fish Fillets in a single layer evenly on a baking sheet. Place the pan on the oven rack. Bake uncovered 21 minutes. I turned the Fish Fillets over halfway through baking.

 

These turned out perfect! Golden Brown and nice Flavor to them. I topped the Fish with a slice of Kraft Deli Style Sharp Cheddar Cheese and served it on a Healthy Life Wheat Hamburger Bun.

 

 

 

 

I also baked some Ore Ida Tater Tots as I was baking the Fish. Just baked at 425 degrees for about 20 minutes and done! The Tater Tots come out golden brown and delicious! I served them with a side of Hunt’s Ketchup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Mango/Tea Snapple to drink.

 

 

 

 

 

 

 

Van De Kamps – Fish Sandwich Fillets

Product Information
* Tempting meals are made easy with our ideally-sized portions, perfect short cuts for fish sandwiches!
* Wild Caught!
* Natural Source of Omega-3
* Whole Fillet!

Nutrition Facts
Serv. Size: 85g
Servings Per Container: 6
Calories: 190
Calories from Fat:
%DV
Saturated Fat: 2.5g 12%
Total Fat: 10g 15%
Cholesterol: 15mg 5%
Sodium: 360mg 15%
Carbohydrates: 18g 6%
Fiber: 3g 12%
Sugar: 2g
Protein: 6g
https://www.vandekamps.com/Products/Fish-for-Sandwiches-Tacos/Sandwich-Fillets.aspx

 

 

Ore Ida Tater Tots
If it’s not Ore-Ida, it’s not Tater Tots.
With their crunchy outside and fluffy inside,Tater Tots® potatoes are as tasty as they are fun. We should know, we invented them! Try them in our Tater Tots Casserole and other yummy recipes.
SERVING SIZE 86g
CALORIES 160
FAT 8g
SODIUM 420mg
CARBS 20g
http://www.oreida.com/en/Products/T/Tater-Tots#.Wv2wFKQvzIU

Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

September 26, 2020 at 7:12 PM | Posted in fish, Healthy Life Whole Grain Breads, Ore - Ida | 2 Comments
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Today’s Menu: Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. 82 degrees and mostly sunny. This is our warmest day in a while. Went to Home Depot after Breakfast. Then on the way back stopped at the ATM, got gas, and got the car washed. Back home did a little yard work. Boy we really need a good rain, everything is turning brown. For Dinner tonight its a Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries.

I had picked up a couple of Orange Roughy Fillet at Jungle Jim’s International Market a while back and had it in the freezer. I sat a bag in the fridge overnight to thaw. To make it I’ll need; the Orange Roughy Fillet, McCormick Grinder Sea Salt and Peppercorn Medley, Flour, Egg Beater’s (1/2 cup), Hungarian Paprika, and Shake and Bake Panko Bread Crumbs. I’ll serve it on a Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun. I first Seasoned the Fillet with the McCormick Grinders of Sea Salt and Peppercorn Medley. Next I seasoned the Flour with the added Hungarian Paprika. Then rolled the Fillet in the Flour, next to the Egg Beater’s, and finally in the Panko Bread Crumbs.

 

I grabbed a skillet, sprayed it with Pam Non Stick Cooking Spray, added 1/2 tablespoon of Extra Light Olive Oil, and heated the skillet on medium heat. With the skillet heated I added my Fillet. I fried it for 3 minutes per side. It fried up perfect! Golden Brown on the outside and a moist center. I served it on the Aunt Millie’s Bun. Orange Roughy has such a good taste to it, it’s a very mild Fish. Makes the perfect Fish Sandwich!

 

As my Orange Roughy was cooking I turned the oven on to 425 degrees and baked my Fries. I used Ore Ida Crinkle Cut Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup. For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

 

Orange Roughy Fillet

Orange Roughy
The orange roughy, also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the slimehead family. The UK Marine Conservation Society has categorized orange roughy as “vulnerable to exploitation”. Wikipedia

Protein. Orange roughy and tilapia serve as a rich source of protein, although tilapia provides slightly more; tilapia has 45.5 grams per serving and orange roughy has 38.9 grams per serving. The protein in these varieties of fish is considered complete, meaning that they contain all nine essential amino acids.

Fish Sandwich Fillet Sandwich w/ Baked Tater Tots

September 14, 2020 at 6:55 PM | Posted in fish, Healthy Life Whole Grain Breads, Ore - Ida | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Fish Sandwich Fillet Sandwich w/ Baked Tater Tots

 

To start my day off I had my morning cup of Bigelow Decaf Green Tea. 77 degrees and sunny out today. I went and had Mom’s car washed and then stopped by Wendy’s and picked up Breakfast for her. Beautiful day out there today, good day to do some yard work. So I got the cart out along with the leaf blower, rake and hedge clippers. Raked some leaves, and yes some of the trees the leaves are falling, and cut down some bushes that are done for the year. When done I took the cart out for a spin around the neighborhood. For Dinner tonight I prepared a Fish Sandwich Fillet Sandwich w/ Baked Tater Tots.

 

I haven’t had a Fish Sandwich and Tater Tots in a while and it sounded good for tonight’s Dinner! I used Van De Kamps – Fish Sandwich Fillets for my Fish, which I haven’t had in quite some time. Very easy to prepare. Removed the Fish from the plastic pouch. Heated the oven at 425 degrees. Placed the Frozen Fish Fillets in a single layer evenly on a baking sheet. Place the pan on the oven rack. Bake uncovered 21 minutes. I turned the Fish Fillets over halfway through baking.

 

These turned out perfect! Golden Brown and nice Flavor to them. I topped the Fish with a slice of Kraft Deli Style Sharp Cheddar Cheese and served it on a Healthy Life Wheat Hamburger Bun.

 

 

 

 

 

 

 

I also baked some Ore Ida Tater Tots as I was baking the Fish. Just baked at 425 degrees for about 20 minutes and done! The Tater Tots come out golden brown and delicious! I served them with a side of Hunt’s Ketchup. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Sprite Zero to drink.

 

 

 

 

 

 

 

 

 

 

Van De Kamps – Fish Sandwich Fillets

Product Information
* Tempting meals are made easy with our ideally-sized portions, perfect short cuts for fish sandwiches!
* Wild Caught!
* Natural Source of Omega-3
* Whole Fillet!

Nutrition Facts
Serv. Size: 85g
Servings Per Container: 6
Calories: 190
Calories from Fat:
%DV
Saturated Fat: 2.5g 12%
Total Fat: 10g 15%
Cholesterol: 15mg 5%
Sodium: 360mg 15%
Carbohydrates: 18g 6%
Fiber: 3g 12%
Sugar: 2g
Protein: 6g
https://www.vandekamps.com/Products/Fish-for-Sandwiches-Tacos/Sandwich-Fillets.aspx

 

Ore Ida Tater Tots
If it’s not Ore-Ida, it’s not Tater Tots.
With their crunchy outside and fluffy inside,Tater Tots® potatoes are as tasty as they are fun. We should know, we invented them! Try them in our Tater Tots Casserole and other yummy recipes.
SERVING SIZE 86g
CALORIES 160
FAT 8g
SODIUM 420mg
CARBS 20g
http://www.oreida.com/en/Products/T/Tater-Tots#.Wv2wFKQvzIU

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