Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

October 19, 2021 at 6:41 PM | Posted in Aunt Millie's Live Carb Smart, fish, Ore - Ida | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

 

No Breakfast this morning I had to fast since last night. I had to be at the Family Doctor at 8:00 this morning. They checked all the vitals, Blood Pressure, Cholesterol, Sugar and such. I’ll get the results Friday or early next week. It’s another perfect Fall Day out. Sunny and and a high of 71 degrees. After my Doctor Appointment I took Mom over to 1/2 Books, She loves reading! Then We stopped by Wendy’s and picked up Breakfast, I even had a Breakfast Sandwich! Back home got outside and did a little yardwork. For Dinner tonight it’s a Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries.

 

I had picked up a couple of Orange Roughy Fillets at Jungle Jim’s International Market a while back and had them in the freezer. So I laid a fillet to thaw in the fridge overnight. I had already rinsed them and had them cut into bun size pieces. To make it I’ll need; the Orange Roughy Fillet, McCormick Grinder Sea Salt and Peppercorn Medley, Flour, Egg Beaters (1/2 cup), Hungarian Paprika, and Shake and Bake Panko Bread Crumbs. I’ll serve it on a Healthy Life Wheat Hamburger Bun. I first Seasoned the Fillet with the McCormick Grinders of Sea Salt and Peppercorn Medley. Next I seasoned the Flour with the added Hungarian Paprika. Then rolled the Fillet in the Flour, next to the Egg Beaters, and finally in the Panko Bread Crumbs.

 

I grabbed a skillet, sprayed it with Pam Non Stick Cooking Spray, added 1/2 tablespoon of Extra Light Olive Oil, and heated the skillet on medium heat. With the skillet heated I added my Fillet. I fried it for 3 minutes per side. It fried up perfectly! Golden Brown on the outside and a moist center. I served it on the Healthy Life Bun. Orange Roughy has such a good taste to it, it’s a very mild Fish. Makes the perfect Fish Sandwich and I love Fish Sandwiches!

 

As my Orange Roughy was cooking I turned the oven on to 425 degrees and baked my Fries. I used Ore Ida Crinkle Cut Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Lemonade/Tea Snapple to drink.

 

 

 

 

 

 

 

Orange Roughy Fillet

The orange roughy, also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the slimehead family. The UK Marine Conservation Society has categorized orange roughy as “vulnerable to exploitation”. Wikipedia

Protein. Orange roughy and tilapia serve as a rich source of protein, although tilapia provides slightly more; tilapia has 45.5 grams per serving and orange roughy has 38.9 grams per serving. The protein in these varieties of fish is considered complete, meaning that they contain all nine essential amino acids.

Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

September 23, 2021 at 7:17 PM | Posted in fish | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. 61 degrees, partly sunny, and a cool wind blowing outside. After my Tea I went and had the oil changed and had a few minor things done to my car. Back home rested. My Sinuses are really bothering me. It’s just adjusting to the cooler weather. Hopefully better soon! For Dinner tonight it’s a Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries.

 

I just had this last week and it was so good I wanted it again. I had picked up a couple of Orange Roughy Fillets at Jungle Jim’s International Market a while back and had them in the freezer. I had already rinsed them and had them cut into bun size pieces. To make it I’ll need; the Orange Roughy Fillet, McCormick Grinder Sea Salt and Peppercorn Medley, Flour, Egg Beater’s (1/2 cup), Hungarian Paprika, and Shake and Bake Panko Bread Crumbs. I’ll serve it on a Healthy Life Wheat Hamburger Bun. I first Seasoned the Fillet with the McCormick Grinders of Sea Salt and Peppercorn Medley. Next I seasoned the Flour with the added Hungarian Paprika. Then rolled the Fillet in the Flour, next to the Egg Beater’s, and finally in the Panko Bread Crumbs.

 

I grabbed a skillet, sprayed it with Pam Non Stick Cooking Spray, added 1/2 tablespoon of Extra Light Olive Oil, and heated the skillet on medium heat. With the skillet heated I added my Fillet. I fried it for 3 minutes per side. It fried up perfectly! Golden Brown on the outside and a moist center. I served it on the Healthy Life Bun. Orange Roughy has such a good taste to it, it’s a very mild Fish. Makes the perfect Fish Sandwich!

 

As my Orange Roughy was cooking I turned the oven on to 425 degrees and baked my Fries. I used Ore Ida Crinkle Cut Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink. Take Care all and Stay Safe.

 

 

 

 

 

 

Orange Roughy Fillet

The orange roughy, also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the slimehead family. The UK Marine Conservation Society has categorized orange roughy as “vulnerable to exploitation”. Wikipedia

Protein. Orange roughy and tilapia serve as a rich source of protein, although tilapia provides slightly more; tilapia has 45.5 grams per serving and orange roughy has 38.9 grams per serving. The protein in these varieties of fish is considered complete, meaning that they contain all nine essential amino acids.

Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

July 13, 2021 at 7:12 PM | Posted in Aunt Millie's Live Carb Smart, fish, Ore - Ida | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. It’s a very sad day here in our neighborhood. A neighbor and friend’s home caught on fire last night just after midnight. 3 family members died in the fire. The home is a total loss. The home can be replaced, the lives can not. We are all stunned by what has happened, we are a very close knit community and this has it us all very hard. For Dinner tonight it’s a Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries.

 

I just had this last week and it was so good I wanted it again.  I had picked up a couple of Orange Roughy Fillets at Jungle Jim’s International Market a while back and had them in the freezer. I had already rinsed them and had them cut into bun size pieces. To make it I’ll need; the Orange Roughy Fillet, McCormick Grinder Sea Salt and Peppercorn Medley, Flour, Egg Beater’s (1/2 cup), Hungarian Paprika, and Shake and Bake Panko Bread Crumbs. I’ll serve it on a Healthy Life Wheat Hamburger Bun. I first Seasoned the Fillet with the McCormick Grinders of Sea Salt and Peppercorn Medley. Next I seasoned the Flour with the added Hungarian Paprika. Then rolled the Fillet in the Flour, next to the Egg Beater’s, and finally in the Panko Bread Crumbs.

 

I grabbed a skillet, sprayed it with Pam Non Stick Cooking Spray, added 1/2 tablespoon of Extra Light Olive Oil, and heated the skillet on medium heat. With the skillet heated I added my Fillet. I fried it for 3 minutes per side. It fried up perfectly! Golden Brown on the outside and a moist center. I served it on the Healthy Life Bun. Orange Roughy has such a good taste to it, it’s a very mild Fish. Makes the perfect Fish Sandwich!

 

As my Orange Roughy was cooking I turned the oven on to 425 degrees and baked my Fries. I used Ore Ida Crinkle Cut Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink. Take Care all and Stay Safe.

 

 

 

 

 

 

Orange Roughy Fillet

The orange roughy, also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the slimehead family. The UK Marine Conservation Society has categorized orange roughy as “vulnerable to exploitation”. Wikipedia

Protein. Orange roughy and tilapia serve as a rich source of protein, although tilapia provides slightly more; tilapia has 45.5 grams per serving and orange roughy has 38.9 grams per serving. The protein in these varieties of fish is considered complete, meaning that they contain all nine essential amino acids.

Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

July 9, 2021 at 7:08 PM | Posted in Aunt Millie's Live Carb Smart, fish | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea and a 1/2 Cake Donut. Only a high of 73 degrees and partly sunny out today. A lot cooler and no humidity! Then I went to Meijer for Mom picking up several items she needed. I stopped by McDonald’s and picked up Breakfast for her. We are in the process of finally putting a ramp on the front deck! I’ve been meaning to have that done for years and finally hired a guy to build it for us. I need it, being in a wheelchair, and Mom needs it too. She just can’t do stairs very well anymore. So it will help both of us out. Did some yard work after Lunch and then took the cart out for a spin, just enjoying the beautiful day! For Dinner tonight its a Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries.

 

I had picked up a couple of Orange Roughy Fillets at Jungle Jim’s International Market a while back and had them in the freezer. I had already rinsed them and had them cut into bun size pieces. To make it I’ll need; the Orange Roughy Fillet, McCormick Grinder Sea Salt and Peppercorn Medley, Flour, Egg Beater’s (1/2 cup), Hungarian Paprika, and Shake and Bake Panko Bread Crumbs. I’ll serve it on a Healthy Life Wheat Hamburger Bun. I first Seasoned the Fillet with the McCormick Grinders of Sea Salt and Peppercorn Medley. Next I seasoned the Flour with the added Hungarian Paprika. Then rolled the Fillet in the Flour, next to the Egg Beater’s, and finally in the Panko Bread Crumbs.

 

I grabbed a skillet, sprayed it with Pam Non Stick Cooking Spray, added 1/2 tablespoon of Extra Light Olive Oil, and heated the skillet on medium heat. With the skillet heated I added my Fillet. I fried it for 3 minutes per side. It fried up perfect! Golden Brown on the outside and a moist center. I served it on the Healthy Life Bun. Orange Roughy has such a good taste to it, it’s a very mild Fish. Makes the perfect Fish Sandwich!

 

As my Orange Roughy was cooking I turned the oven on to 425 degrees and baked my Fries. I used Ore Ida Crinkle Cut Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup. For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

Orange Roughy Fillet

The orange roughy, also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the slimehead family. The UK Marine Conservation Society has categorized orange roughy as “vulnerable to exploitation”. Wikipedia

Protein. Orange roughy and tilapia serve as a rich source of protein, although tilapia provides slightly more; tilapia has 45.5 grams per serving and orange roughy has 38.9 grams per serving. The protein in these varieties of fish is considered complete, meaning that they contain all nine essential amino acids.

“Not So Sloppy” Turkey Joes w/ Baked Crinkle Fries

May 11, 2021 at 7:12 PM | Posted in Healthy Life Whole Grain Breads, Hormel, Jennie-O, Jennie-O Turkey Products, Not So Sloppy Joes | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: “Not So Sloppy” Turkey Joes w/ Baked Crinkle Fries

 

 

For Breakfast I made my Skillet Potatoes and Diced Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped it with Sargento Off the Block Sharp Cheddar Cheese. Also had my morning cup of Bigelow Decaf Green Tea. 59 degrees and partly cloudy out today. I had all the yard work done for now so I got the cart out and helped a couple of my elderly neighbors with their yards. Raked, sprayed for weeds and helped with their flower beds. For dinner tonight it was a Comfort Food Sandwich! I prepared some “Not So Sloppy” Turkey Joes w/ Baked Crinkle Fries.

 

I used my favorite Sloppy Joe Mix, the Hormel Not-So-Sloppy-Joe Sloppy Joe Sauce. I love this Sauce and it’s ingredients! It’s a nice thick Sauce that’s seasoned just right. Which is why they call it Not So Sloppy, it’s thicker than other Sauces and doesn’t drip as much. The Sauce is seasoned with Spices, Onions, Green Peppers among other ingredients (70 calories and 15 carbs per serving). I’ll also be using Jennie – O Extra Lean Ground Turkey Breast (120 calories per serving) and Healthy Life Wheat Hamburger Buns.

 

So to prepare it; I started by frying the Ground Turkey. I used a large skillet; sprayed it with Pam Cooking Spray and added a tablespoon of Extra Virgin Olive Oil. Heated it on medium heat. Added the Ground Turkey and seasoned it with Sea Salt, Ground Roasted Cumin, Cilantro Flakes. Stirred and cooked until no longer pink, added the jar of Not So Sloppy Joe sauce. Stirred until heated through. Served on Aunt Millie’s Reduced Calorie Hamburger Bun. Love these! The Sauce combined with the Jennie – O Turkey is a perfect match.

 

For a side I baked some Ore Ida Crinkle Fries, served with a side of Hunt’s Ketchup. For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

 

 

Hormel Not-So-Sloppy-Joe Sloppy Joe Sauce

Richer and Thicker and Far From Ordinary
Not-So-Sloppy-Joe® sloppy joe sauce is as distinctive as its name. Not-So-Sloppy-Joe® sloppy joe sauce has a hint of barbecue flavor and is richer and thicker than other sloppy joe sauces.

Since its beginning in 1985, there’s been one very graphic way to show the thick and rich texture of Not-So-Sloppy-Joe® sloppy joe sauce: the “drip test.” When you hold up a sloppy joe made with Not-So-Sloppy-Joe® sloppy joe sauce, there are no drips. It’s that rich and thick.

Nutrition Facts
Serving Size 1/4 cup (68.5 g)
Amount Per Serving
Calories 70Calories from Fat 4
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 810mg34%
Total Carbohydrates 15.0g5%
Dietary Fiber 1.0g4%
Sugars 10.0g
Protein 1.0g
http://www.hormelfoods.com/brands/notSoSloppyJoe/default.aspx

 

 

Jennie – O Extra Lean Ground Turkey Breast

Our leanest ground turkey, all natural, 99 percent fat-free with no gluten.
Product Features:
* 99% fat-free
* Gluten Free
* All Natural

Cooking Instructions:
STOVE TOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Add ground turkey to hot skillet.
* Stir to crumble, approximately 14 to 16 minutes.
* Always cook to well-done, 165°F. as measured by a meat thermometer.

Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 120 Dietary Fiber 0 g
Calories From Fat 15 Sugars 0 g
Total Fat 1.5 g Protein 26 g
Saturated Fat .5 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 55 mg Iron 4%
Sodium 70 mg Calcium 0%
– See more at: http://www.jennieo.com/products/3-Extra-Lean-Ground-Turkey-Breast#sthash.JhJa9l2O.dpuf

Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

April 12, 2021 at 7:00 PM | Posted in fish, Zatarain's | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. 66 degrees, partly cloudy and windy out today. Had my Tea and I headed out to Meijer for a few items and I purchased some more outdoor flowers for Mom. I also picked up a new rake and a new battery for my leaf blower. I also drove by Walmart to check out their selections of flowers. Back home got the cart out and did some yard work. For Dinner tonight its a Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries.

 

I had picked up a couple of Orange Roughy Fillets at Jungle Jim’s International Market a while back and had them in the freezer. I had already rinsed them and had them cut into bun size pieces. To make it I’ll need; the Orange Roughy Fillet, McCormick Grinder Sea Salt and Peppercorn Medley, Flour, Egg Beater’s (1/2 cup), Hungarian Paprika, and Shake and Bake Panko Bread Crumbs. I’ll serve it on a Healthy Life Wheat Hamburger Bun. I first Seasoned the Fillet with the McCormick Grinders of Sea Salt and Peppercorn Medley. Next I seasoned the Flour with the added Hungarian Paprika. Then rolled the Fillet in the Flour, next to the Egg Beater’s, and finally in the Panko Bread Crumbs.

 

I grabbed a skillet, sprayed it with Pam Non Stick Cooking Spray, added 1/2 tablespoon of Extra Light Olive Oil, and heated the skillet on medium heat. With the skillet heated I added my Fillet. I fried it for 3 minutes per side. It fried up perfect! Golden Brown on the outside and a moist center. I served it on the Healthy Life Bun. Orange Roughy has such a good taste to it, it’s a very mild Fish. Makes the perfect Fish Sandwich!

 

As my Orange Roughy was cooking I turned the oven on to 425 degrees and baked my Fries. I used Ore Ida Crinkle Cut Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup. For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

 

Orange Roughy Fillet

The orange roughy, also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the slimehead family. The UK Marine Conservation Society has categorized orange roughy as “vulnerable to exploitation”. Wikipedia

Protein. Orange roughy and tilapia serve as a rich source of protein, although tilapia provides slightly more; tilapia has 45.5 grams per serving and orange roughy has 38.9 grams per serving. The protein in these varieties of fish is considered complete, meaning that they contain all nine essential amino acids.

Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

March 1, 2021 at 7:10 PM | Posted in fish, Healthy Life Whole Grain Breads, Ore - Ida | Leave a comment
Tags: , , , , , , , , , ,

For Breakfast this morning I toasted  Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam and had a cup of Bigelow Decaf Green Tea. Cold and windy out this morning. We had a high of 42 degrees but the wind chill was in the low 30’s all day. I gathered some canned goods from the pantry and in the kitchen that we don’t need or use. I took them over to the local Food Bank and dropped them off. On the way back I stopped by my Cousin’s house for a short visit. Back home did a few chores around the house. For Dinner tonight its a Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries.

 

I had picked up a couple of Orange Roughy Fillets at Jungle Jim’s International Market last week. I rinsed the fillets off in cold water and then sliced the fillets into sandwich size slices, and had them in the freezer. I sat a fillet in the fridge overnight to thaw. To make it I’ll need; the Orange Roughy Fillet, McCormick Grinder Sea Salt and Peppercorn Medley, Flour, Egg Beater’s (1/2 cup), Hungarian Paprika, and Shake and Bake Panko Bread Crumbs. I’ll serve it on a Healthy Life Wheat Hamburger Bun. I first Seasoned the Fillet with the McCormick Grinders of Sea Salt and Peppercorn Medley. Next I seasoned the Flour with the added Hungarian Paprika. Then rolled the Fillet in the Flour, next to the Egg Beater’s, and finally in the Panko Bread Crumbs.

 

I grabbed a skillet, sprayed it with Pam Non Stick Cooking Spray, added 1/2 tablespoon of Extra Light Olive Oil, and heated the skillet on medium heat. With the skillet heated I added my Fillet. I fried it for 3 minutes per side. It fried up perfect! Golden Brown on the outside and a moist center. I served it on the Healthy Life Bun. Orange Roughy has such a good taste to it, it’s a very mild Fish. Makes the perfect Fish Sandwich!

 

As my Orange Roughy was cooking I turned the oven on to 425 degrees and baked my Fries. I used Ore Ida Crinkle Cut Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup. For Dessert later a bowl of Breyer’s Carb Smart Chocolate Ice Cream.

 

 

 

 

 

 

 

Orange Roughy Fillet

Orange Roughy
The orange roughy, also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the slimehead family. The UK Marine Conservation Society has categorized orange roughy as “vulnerable to exploitation”. Wikipedia

Protein. Orange roughy and tilapia serve as a rich source of protein, although tilapia provides slightly more; tilapia has 45.5 grams per serving and orange roughy has 38.9 grams per serving. The protein in these varieties of fish is considered complete, meaning that they contain all nine essential amino acids.

Fish Sandwich Fillet Sandwich w/ Baked Tater Tots

January 5, 2021 at 7:19 PM | Posted in Healthy Life Whole Grain Breads, Ore - Ida, Van De Kamps | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Fish Sandwich Fillet Sandwich w/ Baked Tater Tots

 

To start my day off I toasted a Thomas Light English Muffin and topped it with Smucker’s Sugar Free Blackberry Jam. I also had my morning cup of Bigelow Decaf Green Tea. 38 degrees, cloudy and windy outdoors today. After Breakfast I had to go the bank and then stopped by Wendy’s and picked up Breakfast for Mom. Back home it was Straighten the Pantry Day. Cleaned and straightened everything and checked expiration dates on everything. For Dinner tonight I prepared a Fish Sandwich Fillet Sandwich w/ Baked Tater Tots.

 

I haven’t had a Fish Sandwich and Tater Tots in a while and it sounded good for tonight’s Dinner! I used Van De Kamps – Fish Sandwich Fillets for my Fish, which I haven’t had in quite some time. Very easy to prepare. Removed the Fish from the plastic pouch. Heated the oven at 425 degrees. Placed the Frozen Fish Fillets in a single layer evenly on a baking sheet. Place the pan on the oven rack. Bake uncovered 21 minutes. I turned the Fish Fillets over halfway through baking.

 

These turned out perfect! Golden Brown and nice Flavor to them. I topped the Fish with a slice of Kraft Deli Style Sharp Cheddar Cheese and served it on a Healthy Life Wheat Hamburger Bun.

 

 

 

 

I also baked some Ore Ida Tater Tots as I was baking the Fish. Just baked at 425 degrees for about 20 minutes and done! The Tater Tots come out golden brown and delicious! I served them with a side of Hunt’s Ketchup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Mango/Tea Snapple to drink.

 

 

 

 

 

 

 

Van De Kamps – Fish Sandwich Fillets

Product Information
* Tempting meals are made easy with our ideally-sized portions, perfect short cuts for fish sandwiches!
* Wild Caught!
* Natural Source of Omega-3
* Whole Fillet!

Nutrition Facts
Serv. Size: 85g
Servings Per Container: 6
Calories: 190
Calories from Fat:
%DV
Saturated Fat: 2.5g 12%
Total Fat: 10g 15%
Cholesterol: 15mg 5%
Sodium: 360mg 15%
Carbohydrates: 18g 6%
Fiber: 3g 12%
Sugar: 2g
Protein: 6g
https://www.vandekamps.com/Products/Fish-for-Sandwiches-Tacos/Sandwich-Fillets.aspx

 

 

Ore Ida Tater Tots
If it’s not Ore-Ida, it’s not Tater Tots.
With their crunchy outside and fluffy inside,Tater Tots® potatoes are as tasty as they are fun. We should know, we invented them! Try them in our Tater Tots Casserole and other yummy recipes.
SERVING SIZE 86g
CALORIES 160
FAT 8g
SODIUM 420mg
CARBS 20g
http://www.oreida.com/en/Products/T/Tater-Tots#.Wv2wFKQvzIU

Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

September 26, 2020 at 7:12 PM | Posted in fish, Healthy Life Whole Grain Breads, Ore - Ida | 2 Comments
Tags: , , , , , , , , , ,

Today’s Menu: Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. 82 degrees and mostly sunny. This is our warmest day in a while. Went to Home Depot after Breakfast. Then on the way back stopped at the ATM, got gas, and got the car washed. Back home did a little yard work. Boy we really need a good rain, everything is turning brown. For Dinner tonight its a Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries.

I had picked up a couple of Orange Roughy Fillet at Jungle Jim’s International Market a while back and had it in the freezer. I sat a bag in the fridge overnight to thaw. To make it I’ll need; the Orange Roughy Fillet, McCormick Grinder Sea Salt and Peppercorn Medley, Flour, Egg Beater’s (1/2 cup), Hungarian Paprika, and Shake and Bake Panko Bread Crumbs. I’ll serve it on a Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun. I first Seasoned the Fillet with the McCormick Grinders of Sea Salt and Peppercorn Medley. Next I seasoned the Flour with the added Hungarian Paprika. Then rolled the Fillet in the Flour, next to the Egg Beater’s, and finally in the Panko Bread Crumbs.

 

I grabbed a skillet, sprayed it with Pam Non Stick Cooking Spray, added 1/2 tablespoon of Extra Light Olive Oil, and heated the skillet on medium heat. With the skillet heated I added my Fillet. I fried it for 3 minutes per side. It fried up perfect! Golden Brown on the outside and a moist center. I served it on the Aunt Millie’s Bun. Orange Roughy has such a good taste to it, it’s a very mild Fish. Makes the perfect Fish Sandwich!

 

As my Orange Roughy was cooking I turned the oven on to 425 degrees and baked my Fries. I used Ore Ida Crinkle Cut Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup. For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

 

Orange Roughy Fillet

Orange Roughy
The orange roughy, also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the slimehead family. The UK Marine Conservation Society has categorized orange roughy as “vulnerable to exploitation”. Wikipedia

Protein. Orange roughy and tilapia serve as a rich source of protein, although tilapia provides slightly more; tilapia has 45.5 grams per serving and orange roughy has 38.9 grams per serving. The protein in these varieties of fish is considered complete, meaning that they contain all nine essential amino acids.

Fish Sandwich Fillet Sandwich w/ Baked Tater Tots

September 14, 2020 at 6:55 PM | Posted in fish, Healthy Life Whole Grain Breads, Ore - Ida | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Fish Sandwich Fillet Sandwich w/ Baked Tater Tots

 

To start my day off I had my morning cup of Bigelow Decaf Green Tea. 77 degrees and sunny out today. I went and had Mom’s car washed and then stopped by Wendy’s and picked up Breakfast for her. Beautiful day out there today, good day to do some yard work. So I got the cart out along with the leaf blower, rake and hedge clippers. Raked some leaves, and yes some of the trees the leaves are falling, and cut down some bushes that are done for the year. When done I took the cart out for a spin around the neighborhood. For Dinner tonight I prepared a Fish Sandwich Fillet Sandwich w/ Baked Tater Tots.

 

I haven’t had a Fish Sandwich and Tater Tots in a while and it sounded good for tonight’s Dinner! I used Van De Kamps – Fish Sandwich Fillets for my Fish, which I haven’t had in quite some time. Very easy to prepare. Removed the Fish from the plastic pouch. Heated the oven at 425 degrees. Placed the Frozen Fish Fillets in a single layer evenly on a baking sheet. Place the pan on the oven rack. Bake uncovered 21 minutes. I turned the Fish Fillets over halfway through baking.

 

These turned out perfect! Golden Brown and nice Flavor to them. I topped the Fish with a slice of Kraft Deli Style Sharp Cheddar Cheese and served it on a Healthy Life Wheat Hamburger Bun.

 

 

 

 

 

 

 

I also baked some Ore Ida Tater Tots as I was baking the Fish. Just baked at 425 degrees for about 20 minutes and done! The Tater Tots come out golden brown and delicious! I served them with a side of Hunt’s Ketchup. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Sprite Zero to drink.

 

 

 

 

 

 

 

 

 

 

Van De Kamps – Fish Sandwich Fillets

Product Information
* Tempting meals are made easy with our ideally-sized portions, perfect short cuts for fish sandwiches!
* Wild Caught!
* Natural Source of Omega-3
* Whole Fillet!

Nutrition Facts
Serv. Size: 85g
Servings Per Container: 6
Calories: 190
Calories from Fat:
%DV
Saturated Fat: 2.5g 12%
Total Fat: 10g 15%
Cholesterol: 15mg 5%
Sodium: 360mg 15%
Carbohydrates: 18g 6%
Fiber: 3g 12%
Sugar: 2g
Protein: 6g
https://www.vandekamps.com/Products/Fish-for-Sandwiches-Tacos/Sandwich-Fillets.aspx

 

Ore Ida Tater Tots
If it’s not Ore-Ida, it’s not Tater Tots.
With their crunchy outside and fluffy inside,Tater Tots® potatoes are as tasty as they are fun. We should know, we invented them! Try them in our Tater Tots Casserole and other yummy recipes.
SERVING SIZE 86g
CALORIES 160
FAT 8g
SODIUM 420mg
CARBS 20g
http://www.oreida.com/en/Products/T/Tater-Tots#.Wv2wFKQvzIU

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Whimsy Bites

sweets & savories

The Strawberry Kitchen

Time-tested Recipes, Stories & Nostalgia

The Crunchy Green Mother

Country girl sharing her journey how to live green and crunchy on a budget!

Titanium-22

A nerd who loves food so much and enjoys cooking!

Diane's Food Blog

Where food and fun come together!

A Certain Serenity

My world of calming pursuits

THE HONEY, I'M HUNGRY BLOG

The Honey, I'm Hungry Blog - Recipes ranging from rustic to refined created to feed the ones we love

We Want Veggies

Join us for recipes, great conversation & meal inspiration!

My Dragonfly Cafe

Creatively Transforming Food

Alissa's Kitchen

I hope you're hungry!

Easy Peasy Foodie

easy, delicious, stress-free, family food

Julie.Nutrition Simple & Tasty

Bien manger sans se priver c'est possible. Eating well without depriving yourself, it's possible

Leaf and Steel

Self - Love - Living

On The Bias

Delicious technique-driven recipes to make at home

Homemaking with Sara

From scratch recipes, and tips for making a house feel like a home.

Adventures in every day life...

I take pictures | I cook | I quilt | I knit | I create

INFONHOWTO.COM

Learning made Easy

Blue Vegan

Compassionate Living

She Lives Naturally

Lifestyle Blogger on her journey to self-sustainable living