Healthy African Recipes

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December 13, 2017 at 6:42 AM | Posted in EatingWell | Leave a comment
Tags: Baking, Chickpeas, Cooking, EatingWell, Food, Fruit, Grilling, Healthy African Recipes, Lamb, recipes, Spices, Squash, Turkey, Vegetables

From the EatingWell website and Magazine – Healthy African Recipes. Delicious and Diabetic Friendly Healthy African Recipes. You’ll find recipes like; Moroccan Chickpea-Stuffed Acorn Squash, Tunisian Spiced Lamb Chops and Chard, and North African Spiced Turkey with Avocado-Grapefruit Relish. Find these and much more all at the EatingWell website. Plus give the perfect Christmas Gift, a subscription to the EatingWell Magazine. Enjoy and Eat Healthy! http://www.eatingwell.com/

Healthy African Recipes
Find healthy, delicious African recipes, from the food and nutrition experts at EatingWell.

Moroccan Chickpea-Stuffed Acorn Squash
Think of this healthy vegetarian side dish recipe as a meatless tagine served in a squash bowl. Kabocha, sweet dumpling or carnival squash make good alternatives to acorn squash. To make this side a hearty vegetarian meal, serve 2 halves each…….

Tunisian Spiced Lamb Chops and Chard
A great complement for lamb, the bold dry rub in this recipe is a typical Tunisian combination of spices that includes cumin, caraway and crushed red pepper. Sautéed chard gets a twist with toasted pine nuts and sweet dates. We loved the sweetness of the dates in this dish, but we also tried it without and thought it was delicious. The choice is yours. Round out the meal with some whole-wheat couscous and a glass of Australian Shiraz…….

North African Spiced Turkey with Avocado-Grapefruit Relish
The spice crust for the turkey cutlets is based upon a Berber blend from North Africa. The honeyed grapefruit relish provides a lively contrast to the richly spiced turkey……..

* Click the link below to get all the Healthy African Recipes
http://www.eatingwell.com/recipes/18307/cuisines-regions/african/