Meanwhile back at the SayersBrook Bison Ranch…….ROASTED QUAIL WITH BRANDY

May 12, 2018 at 5:02 AM | Posted in SayersBrook Ranch | Leave a comment
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This week from the SayersBrook Bison Ranch website ( its a recipe for ROASTED QUAIL WITH BRANDY, BUTTERNUT SQUASH AND HAZEL NUTS. You can find the recipe or purchase the Quail at the SayersBrook site. But besides Quail you can also purchase items like; Bison, Elk, Wild Boar, Rabbit, Ostrich, Hams, and more! Plus make sure you check out all the delicious recipes. Read on for the recipe for ROASTED QUAIL WITH BRANDY, BUTTERNUT SQUASH AND HAZEL NUTS. Enjoy and Eat Healthy in 2018!


Quail is an elegant and easy dish to prepare but it will look like you slaved in the kitchen for hours. These tine birds are packed with lots of flavor. 1 Quail makes for a generous starter or light supper for one person. Serve at least 2 per person as a generous main course.

Roasted Quail with Brandy, Butternut Squash and Hazel Nuts
yield 4 servings

Pre-heat oven to 350°F 180°C

4 Quails
4 tbs (50 gr) 2 oz butter melted
50 ml. 1/cup brandy
800 gr potatoes cooked and mashed
2 tablespoons flavored oil such as hazelnut cashew, or avocado or olive oil if you don’t have flavored oil
80 gr. (1/2 cup) hazel nuts
thyme sprigs
salt and fresh ground pepper
mixed greens to serve

1 – Season the quails with salt and pepper then brush with melted butter.
2 – Heat a large casserole (dutch oven) over medium heat.
3 – Add the quails and sear for 5-10 minutes or until colored on all sides.
4 – Pour in the brandy and set alight. Simmer for 5 minutes and reduce the cooking juices, basting the quails frequently
5 – Transfer the quails to a large oven proof dish.
6 – Spoon over the oil and season with salt and pepper.
7 – Cook in the oven for 45 minutes basting frequently.
8 – Mash potatoes
9 – place the quails on the mashed potatoes on a serving plate sprinkle with lightly crushed hazel nuts.
10 – Decorate with thyme sprigs
11 – Excellent with a side of cranberries, prunes, stew cherries or grapes
12 – Serve with salad of mixed greens


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Our Best Muffin Recipes and To-Go Breakfast Favorites

October 12, 2017 at 5:23 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Best Muffin Recipes and To-Go Breakfast Favorites. Start your morning off with one of these Diabetic Friendly recipes. Included are recipes for muffins, cookies, scones, coffee cake, and breakfast bars. Enjoy and Eat Healthy!


Our Best Muffin Recipes and To-Go Breakfast Favorites
These healthy muffin recipes are perfect for a diabetic breakfast, plus we threw in breakfast cookies, scones, coffee cake, and breakfast bars to make your mornings even sweeter.


Apple-Pumpkin Softies
Though these apple-and-pumpkin muffin tops are stocked with fall flavors, they’re moist and tasty enough to serve all year long…….


Hazelnut Coffee Cake
This dense, chocolaty coffee cake is definitely a companyworthy breakfast bread. Serve at your next brunch, buffet, or book club. This recipe can also be made with a gluten-free baking mix…….


Buttermilk Corn Muffins
These mouthwatering muffins are typical of Southern-style corn bread, which is less sweet than the versions enjoyed up North. Serve them with your favorite low-sugar preserves or fat-free cream cheese……..



* Click the link below to get all the – Our Best Muffin Recipes and To-Go Breakfast Favorites

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