Healthy Breakfast Challenge Recipes

September 3, 2017 at 5:39 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and the EatingWell Magazine its Healthy Breakfast Challenge Recipes. A fantastic variety of Healthy Breakfast Recipes. Recipes like Baked Eggs in Prosciutto-Hash Brown Cups, Bean and Bacon Breakfast Tacos, and Denver Omelet Sandwiches. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Breakfast Challenge Recipes
One of the easiest ways to eat healthier is to have breakfast every day. Regular breakfast eaters tend to be leaner and breakfast-eating dieters are more successful at losing weight. What’s more, studies have found that they also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. Challenge yourself to eat a healthy breakfast every day for a week with these recipes.

 

Baked Eggs in Prosciutto-Hash Brown Cups
Wow your brunch guests with this adorable muffin-tin recipe of baked eggs in a “nest” of prosciutto and hash browns. Make sure you really wring out as much liquid as you can from the potatoes before you bake them–it will prevent the cups from sticking in the muffin tin…..

 

Bean and Bacon Breakfast Tacos
Get a serving of vegetables from kale, and protein and fiber from beans, in this healthy breakfast taco recipe. Other types of beans (pinto, black, kidney) or chickpeas also work well…..

 

Denver Omelet Sandwiches
This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you’re good to go……

 

* Click the link below to get all the Healthy Breakfast Challenge Recipes
http://www.eatingwell.com/recipes/22236/mealtimes/breakfast-brunch/challenge/slideshow/healthy-breakfast-challenge-recipes/

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Soup Special of the Day…….Turkey Ham and Corn Chowder

July 23, 2017 at 5:28 AM | Posted in Jennie-O Turkey Products, soup, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is Turkey Ham and Corn Chowder. Made with JENNIE-O® Turkey Ham along with Onions, Hash Browns, Corn, and more! You can find this week’s recipe at the Jennie – O web site along with all their other delicious and healthy recipes. Enjoy and Make the Switch! https://www.jennieo.com/

Turkey Ham and Corn Chowder

A rich, creamy homemade broth combined with corn and turkey ham makes the perfect weeknight dinner. And at less than 300 calories per serving, comfort food just got even more comforting.

INGREDIENTS

1 cup chopped onion
1 tablespoon vegetable oil
3 tablespoons flour
½ teaspoon black pepper
4 cups milk
2 cups frozen hash brown potatoes
2 (11-ounce) cans corn with red and green peppers
¾ pound JENNIE-O® Turkey Ham, cut into ½-inch cubes

DIRECTIONS

1) In 3-quart saucepan over medium-high heat, saute onion in vegetable oil 3 minutes or until tender. Blend in flour and black pepper. Remove pan from heat; slowly add milk; stirring constantly. Return pan to heat.
2) Add hash brown potatoes; bring mixture to boil, stirring constantly. Add corn and ham; return mixture to boil. Reduce heat to low and simmer 15 minutes or until potatoes are tender and mixture has thickened.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories250
Protein17g
Carbohydrates35g
Fiber2g
Sugars11g
Fat7g
Cholesterol35mg
Sodium740mg
Saturated Fat2g

https://www.jennieo.com/recipes/42-turkey-ham-and-corn-chowder

 

 

Diabetic Egg Breakfast Recipes

July 14, 2017 at 5:31 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Egg Breakfast Recipes. Protein packed and Diabetic Friendly Egg Breakfast recipes to start your day off right. Recipes include; Ranch Eggs, Southwestern Breakfast Tostadas, and Green Eggs and Ham Breakfast Burritos. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Egg Breakfast Recipes

Packed with protein, eggs are a great way to start your day. Try one of these diabetes-friendly egg recipes that are carb-smart and delicious.

 

Ranch Eggs

Your taste buds will get a wake-up call with this Mexican-style casserole. If hot and spicy doesn’t suit you in the morning, serve this meatless main dish for supper……

 

Southwestern Breakfast Tostadas

Take a trip to the Southwest without leaving your breakfast table with these crispy-outside, chewy-inside tostadas. Add your favorite veggies for even more flavor……

 

Green Eggs and Ham Breakfast Burritos

Zucchini, jalapeno, avocado, and salsa verde team up to give this egg breakfast its Seuss-inspired green hue. Fold the egg-and-veggie mixture into whole wheat, low-carb flour tortillas for a protein-rich breakfast that has just 24 grams of carb per serving……..

 

* Click the link below to get al the Diabetic Egg Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/diabetic-egg-breakfast-recipes

Healthy Breakfast Recipes with Egg

July 9, 2017 at 5:31 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Breakfast Recipes with Egg. Healthy and Delicious Breakfast and Brunch recipes to get your day started of right! Recipes like; Baked Eggs in Prosciutto-Hash Brown Cups, Crispy Potatoes with Green Beans and Eggs, and Eggs Italiano. Find them all at one of my favorite cooking websites and magazines, EatingWell. Enjoy and Eat Healthy!  http://www.eatingwell.com/

 

Healthy Breakfast Recipes with Egg

Find healthy, delicious egg recipes for breakfast including scrambled eggs, eggs benedict and omelet recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

 

Baked Eggs in Prosciutto-Hash Brown Cups
Wow your brunch guests with this adorable muffin-tin recipe of baked eggs in a “nest” of prosciutto and hash browns. Make sure you really wring out as much liquid as you can from the potatoes before you bake them—it will prevent the cups from sticking in the muffin tin….

 

Crispy Potatoes with Green Beans and Eggs
This is a one-skillet meal, reminiscent of diner fare at roadside restaurants across the U.S. It can be made with either leftover or raw potatoes. Even while making dinner in a hurry, don’t rush this dish: you want to cook the potato cubes until they are crispy outside but still creamy inside…….

 

Eggs Italiano
This sophisticated take on Eggs Benedict swaps a full-flavored, chunky vegetable medley for Canadian bacon and hollandaise sauce. Add whole-wheat English muffins and poached eggs and this combo makes a lovely brunch or an elegant light supper when served with a salad……

 

* Click the link below to get all the Healthy Breakfast and Brunch Recipes
http://www.eatingwell.com/recipes/18653/mealtimes/breakfast-brunch/eggs/

Our Best Brunch Recipes

April 28, 2017 at 5:12 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Our Best Brunch Recipes. Make Brunch healthier with these delicious dishes; Banana-Chocolate Chip Pancakes, Huevos Rancheros Verdes, Baked Eggs in Prosciutto-Hash Brown Cups, and more! So check the EatingWell website out today. So Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 

Our Best Brunch Recipes
Weekend brunch is easy with these deliciously healthy recipes for French toast, muffins, quiches and make-ahead casseroles. Grab a mimosa, sit back, relax and enjoy a leisurely weekend meal with friends and family.

 

 

Banana-Chocolate Chip Pancakes
This healthy whole-grain buttermilk pancake recipe adds mini-chocolate chips and mashed banana to the 100% whole-wheat flour base. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds……..

 
Huevos Rancheros Verdes
Huevos rancheros or “ranch eggs” is a classic Mexican dish that is great for a quick dinner. Traditionally, it’s made with a red tomato-based sauce. Here we use tart and tangy green salsa instead. Serve with: brown rice and slices of avocado……

 
Baked Eggs in Prosciutto-Hash Brown Cups
Wow your brunch guests with this adorable muffin-tin recipe of baked eggs in a “nest” of prosciutto and hash browns. Make sure you really wring out as much liquid as you can from the potatoes before you bake them–it will prevent the cups from sticking in the muffin tin…..

 

 

 

* Click the link below to get all the – Our Best Brunch Recipes
http://www.eatingwell.com/recipes/22729/mealtimes/breakfast-brunch/best-brunch/slideshow/our-best-brunch-recipes/

One of America’s Favorites – Hash Browns

April 3, 2017 at 5:32 AM | Posted in One of America's Favorites | Leave a comment
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Shredded hash browns, pictured with slider sandwiches

Hash browns or hashed browns are a simple preparation in which potatoes are pan-fried after being shredded, diced, julienned or riced, in the style of a Swiss Rösti. In some cultures, hash browns or hashed browns can refer to any of these preparations, while in others it may refer to one specific preparation. Hash browns are a staple breakfast food at diners in North America and the UK, where they are often fried on a large common cooktop or grill.

In some parts of the United States, hash browns strictly refer to shredded or riced pan-fried potatoes and are considered a breakfast food, while potatoes diced or cubed and pan-fried are also a side dish called country fried potatoes or home fries (though many variations of home fries are par-cooked before frying). Some recipes add diced or chopped onions.

Hash browns are a mass-produced product that are purveyed in refrigerated and frozen varieties. The product is also manufactured in dehydrated form.

 

 

 

Hash browns, bacon, eggs and coffee

Originally, the full name was “hashed brown potatoes” (or “hashed browned potatoes”), of which the first known mention is by food author Maria Parloa (1843–1909) in 1888. The name was gradually shortened to ‘hash brown potatoes’. Bite sized Hash Browns are small cylindrical dumplings, known as Tater Tots in the USA and Potato Gems in Australia, and are sold commercially at diners and in frozen food aisles in packets.

 

 

 

Hash browns with eggs

A chef may prepare hash browns by forming riced potatoes into patties before frying with onions (moisture and potato starch can hold them together); however, if a binding agent is added (egg or oil for example), such a preparation constitutes a potato pancake. Frozen hash browns are sometimes made into patty form for ease of handling, and the compact, flat shape can also be cooked in a toaster oven or toaster. If a dish of hash browned potatoes incorporates chopped meat, leftovers, or other vegetables, it is more commonly referred to as hash.

Hash browns are also manufactured as a dehydrated food, which is sometimes used by backpackers.

 

Our Best Breakfast Recipes

January 6, 2017 at 6:13 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Best Breakfast Recipes. Start your mornings off with these delicious Diabetic Breakfast recipes! Recipes like Scrambled Eggs with Sausage, Oatmeal-Raisin Swirl Bread, and Super Simple Sausage Skillet! You can find them all at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy in 2017! http://www.diabeticlivingonline.com/

 

 

Our Best Breakfast RecipesDiabetic living logo

Start your day off right with healthy breakfast recipes. All your breakfast and brunch favorites, from blueberry pancakes to breakfast burritos, make tasty appearances in our all-star lineup of diabetic recipes.

 

 

Scrambled Eggs with Sausage

The best thing about this breakfast is speed! In 10 minutes you can have a protein-packed start to your day that’s as delicious as it is healthy…..

 
Oatmeal-Raisin Swirl Bread

Looking for a healthy breakfast bread recipe? Here’s a winner to try! Plus, it makes incredible French toast……

 
Super Simple Sausage Skillet

Our fast and easy medley of smoked sausage, hash browns, onions, peppers, and zucchini beats a bowl of cold cereal any day of the week……

 

 

* Click the link below to get all the – Our Best Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/our-best-breakfast-recipes

Low-Carb Breakfast Recipes

October 15, 2016 at 5:33 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Carb Breakfast Recipes. Here’s some delicious and Diabetic Friendly Breakfast Recipes, recipes including; Hash Brown Potato Cakes, Knife-and-Fork Breakfast Burrito, and Pick-Me-Up Bars. Find them all at the Diabetic Living Online web site. Enjoy! http://www.diabeticlivingonline.com/

Low-Carb Breakfast RecipesDiabetic living logo

Whether you crave a homemade muffin, a brunch dish for company, or crisp hash browns, you’ll find it in this collection of diabetic breakfast favorites, most with carb counts of 20 grams or less per serving.

Hash Brown Potato Cakes

If you thought hash browns were off-limits, think again. In addition to reasonable portion sizes, this recipe calls for just a small amount of olive oil and cooking spray, helping to reduce fat and calories. The best news of all: It has 9 grams of carb per serving…..
Knife-and-Fork Breakfast Burrito

If you’re in the mood for Mexican, give this low-carb recipe a try. The eggs are cooked in a thin layer and become the shell, replacing regular, carb-laden tortillas. Healthy black beans provide 4 grams of fiber…..
Pick-Me-Up Bars

A welcome change from the usual morning toast or cereal, these portable whole wheat breakfast bars provide energy to help pick you up and keep you going…..

* Click the link below to get all the Low-Carb Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/low-carb-breakfast-recipes

Bob Evan’s Sausage Patty Burger w/ Hash Browns

September 18, 2016 at 4:59 PM | Posted in Bob Evan's, Simply Potatoes | Leave a comment
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Today’s Menu: Bob Evan’s Sausage Patty Burger w/ Hash Browns

 

bob-evans-sausage-patty-burger-w-hash-browns-008
For Breakfast toasted a couple Eggo Waffles and a cup of Bigelow Decaf Green Tea. After Breakfast I went to the local Kroger for a few items and stopped by McDonald’s to pick up Breakfast for Mom and Dad. Back home got the leaf blower out and cleaned on and around the deck and driveway areas. Did a load of laundry and I’m done for the day and ready for an afternoon of NFL Football! For Dinner tonight it’s a Bob Evan’s Sausage Patty Burger w/ Hash Browns.

 

 

bob-evans-sausage-patty-burger-w-hash-browns-001
I used Bob Evan’s Sausage Patties for my burger. I enjoy these but they are very difficult to find. Anymore we can only find them at Jungle Jim’s and they sell out of them as quick as they get them. They are a Pork Sausage Patty and they come 6 to a box (1 lb.box).

 

 

 

 

bob-evans-sausage-patty-burger-w-hash-browns-005
They fry up real easy. Just add them to a cold skillet and fry 7 minutes per side. After flipping the patty I added a slice of Kraft Sharp Cheddar. Excellent taste, as all Bob Evan’s products, and only 140 calories per patty. I served it on a Healthy Life Whole Grain Hamburger Bun. Topped it with the Kraft Cheese and Lettuce.

 

 

 

 

Simply Potatoes Hash Browns

Simply Potatoes Hash Browns

For a side I fried up some Simply Potatoes Hash Browns. Seasoned them with Sea Salt and Ground Black Pepper. I love all the Simply Potatoes products! Also had a Diet Peach Snapple to drink. For dessert later a bowl of Dole Peach Slices.

 

 

 

 

 

 

 

bob-evans-sandwich-patties-16-oz

Bob Evans Sandwich Patties 16 oz
Our Original Sandwich Patties are made with premium cuts of pork and can be used for any occasion! Perfect for grilling out or on an English muffin for breakfast, these patties are a hearty favorite enjoyed by all.
Nutritional Info
140 Calories | 11 g Fat | 330 mg Sodium | 0 g Carbs | 9 g Protein
https://www.bobevans.com/our-recipes-and-grocery/grocery-and-foods/fresh-sausage/sandwich-patties-16-oz

 

 

 

 

 

 

Simply Pot
Simply Potatoes Shredded Hash Browns

Fresh, pre-shredded potatoes. From fridge to fork in minutes. Because breakfast isn’t the same without hash browns.

Nutrition Facts
Serving Size 1/2 cup (81 g)
Per Serving % Daily Value*
Calories 70
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 0g
Protein 1g
http://www.simplypotatoes.com/products/

Diabetic Dish of the Week – Hash Brown Strata

July 5, 2016 at 4:52 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Hash Brown Strata. Made with diced hash brown potatoes with onion and peppers, chopped turkey bacon or turkey ham, Egg product, and cheese. You can make this dish ahead of time, just make it, but don’t bake it, cover and chill for up to 24 hours. You can find this recipe at the CooksRecipes website, enjoy! http://www.cooksrecipes.com/index.html

 

 

Hash Brown Strata

A strata (Italian for ‘layered’) is an egg-and-bread casserole. In this extra-easy version, frozen hash browns make a time saving substitute for the bread.

Recipe Ingredients:

Nonstick cooking spray
2 cups loose-pack frozen diced hash brown potatoes with onion and peppers Cooksrecipes 2
1 cup broccoli florets
1/3 cup finely chopped turkey bacon or turkey ham (about 2-ounces)
1/3 cup evaporated fat-free milk
2 tablespoons all-purpose flour
2 (8-ounce) cartons refrigerated or frozen egg product, thawed
1/2 cup shredded reduced-fat cheddar cheese (2-ounces)
1 tablespoon snipped fresh basil or 1/2 teaspoon dried basil, crushed
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt

Cooking Directions:

1 – Coat a 2-quart square baking dish with cooking spray. Arrange hash brown potatoes and broccoli in bottom of the prepared baking dish; top with turkey bacon. Set aside.
2 – In a medium bowl gradually stir milk into flour. Stir in egg product, half of the cheese, the basil, black pepper, and salt. Pour egg mixture over potato mixture.
3 – Bake in a 350°F (175°C) oven for 40 to 45 minutes or until a knife inserted near the center comes out clean. Sprinkle with the remaining cheese. Let stand for 5 minutes. If desired, garnish with additional fresh basil.
Makes 6 servings.

Make-Ahead Tip: Assemble strata as above but do not bake. Cover and chill for 4 to 24 hours. To serve, uncover and bake as above.

Nutritional Information Per Serving (1/6 of recipe): 152, total fat: 4g, saturated fat: 0g, monounsaturated fat: 0g, cholesterol: 14mg, sodium: 407mg, carbohydrate: 14g, total sugar: 1g, fiber: 0g, protein: 13g, vitamin C: 17%, calcium: 14%, iron: 10%

http://www.cooksrecipes.com/breakfast/hash_brown_strata_recipe.html

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