Soup Special of the Day………..Slow Cooker Pot Roast Soup SUNDAY

November 5, 2017 at 6:30 AM | Posted in CooksRecipes, soup, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is Slow Cooker Pot Roast Soup. Get your Slow Cooker out and get the Beef Shoulder Roast Boneless Roast in along with all the other ingredients, cook on low for 8-9 hours, and the Soup is Served! This one makes my mouth water just thinking about it! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes for all cuisines and tastes. Enjoy and eat Healthy! http://www.cooksrecipes.com/index.html

 

Slow Cooker Pot Roast Soup
Put this make-ahead soup on early in the day to serve an easy, near-effortless “meal-in-a-bowl” that evening.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.

Recipe Ingredients:

1 beef Shoulder Roast Boneless (2 1/2 pounds)
2 cups chopped onions
1 (14.5-ounce) can diced tomatoes with green peppers and onions, undrained
1 cup frozen hash brown potatoes (cubes)
1 cup beef broth
1 tablespoon minced garlic
1 teaspoon dried thyme leaves
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 cups broccoli slaw*
1/2 cup frozen peas

Cooking Directions:

Cut beef roast into 12 equal pieces. Place in 4 1/2 to 5 1/2-quart slow cooker. Add onions, tomatoes, potatoes, broth, garlic, thyme, salt and pepper. Cover and cook on HIGH 5 to 6 hours, or on LOW 8 to 9 hours, or until beef is fork-tender. (No stirring is necessary during cooking.)
Stir in broccoli slaw; continue cooking, covered, 30 minutes or until broccoli slaw is crisp-tender. Turn off slow cooker. Stir in peas; let stand, covered, 5 minutes.
Makes 6 servings.

*Sold in packages in the fresh produce section of supermarkets.

Nutritional Information Per Serving (1/6 of recipe): 295 calories; 8 g fat (2 g saturated fat; 4 g monounsaturated fat); 100 mg cholesterol; 686 mg sodium; 20 g carbohydrate; 3.6 g fiber; 35 g protein; 4.3 mg niacin; 0.5 mg vitamin B6; 3.2 mcg vitamin B12; 5.3 mg iron; 33.3 mcg selenium; 8.7 mg zinc

http://www.cooksrecipes.com/soup/slow_cooker_pot_roast_soup_recipe.html

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One of America’s Favorites – Hash Browns

October 23, 2017 at 5:26 AM | Posted in One of America's Favorites | Leave a comment
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Shredded hash browns, pictured with slider sandwiches

Hash browns or hashed browns are a simple preparation in which potatoes are pan-fried after being shredded, diced, julienned or riced, in the style of a Swiss Rösti. In some cultures, hash browns or hashed browns can refer to any of these preparations, while in others it may refer to one specific preparation. Hash browns are a staple breakfast food at diners in North America and the UK, where they are often fried on a large common cooktop or grill.

In some parts of the United States, hash browns strictly refer to shredded or riced pan-fried potatoes and are considered a breakfast food, while potatoes diced or cubed and pan-fried are also a side dish called country fried potatoes or home fries (though many variations of home fries are par-cooked before frying). Some recipes add diced or chopped onions.

Hash browns are a popular mass-produced product sold in both refrigerated and frozen varieties. Hash browns are also available in dehydrated form.

 

Originally, the full name was “hashed brown potatoes” (or “hashed browned potatoes”), of which the first known mention is by American food author Maria Parloa (1843–1909) in 1888. The name was gradually shortened to ‘hash brown potatoes’. Bite sized Hash Browns are small cylindrical dumplings, known as Tater Tots in the U.S. and Potato Gems in Australia, and are sold commercially at diners and in frozen food aisles in packets.

 

The word “hash” is derived from the French word “hacher” which means to hack or chop. This means hashed browned potatoes literally translate to “chopped and fried potatoes”.

 

Hash browns patty

A chef may prepare hash browns by forming riced potatoes into patties before frying with onions (moisture and potato starch can hold them together); however, if a binding agent is added (egg or oil for example), such a preparation constitutes a potato pancake. Frozen hash browns are sometimes made into patty form for ease of handling, and the compact, flat shape can also be cooked in a toaster oven or toaster. If a dish of hash browned potatoes incorporates chopped meat, leftovers, or other vegetables, it is more commonly referred to as hash.

Hash browns are also manufactured as a dehydrated food, which is sometimes used by backpackers.

 

Healthy Breakfast Challenge Recipes

September 3, 2017 at 5:39 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and the EatingWell Magazine its Healthy Breakfast Challenge Recipes. A fantastic variety of Healthy Breakfast Recipes. Recipes like Baked Eggs in Prosciutto-Hash Brown Cups, Bean and Bacon Breakfast Tacos, and Denver Omelet Sandwiches. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Breakfast Challenge Recipes
One of the easiest ways to eat healthier is to have breakfast every day. Regular breakfast eaters tend to be leaner and breakfast-eating dieters are more successful at losing weight. What’s more, studies have found that they also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. Challenge yourself to eat a healthy breakfast every day for a week with these recipes.

 

Baked Eggs in Prosciutto-Hash Brown Cups
Wow your brunch guests with this adorable muffin-tin recipe of baked eggs in a “nest” of prosciutto and hash browns. Make sure you really wring out as much liquid as you can from the potatoes before you bake them–it will prevent the cups from sticking in the muffin tin…..

 

Bean and Bacon Breakfast Tacos
Get a serving of vegetables from kale, and protein and fiber from beans, in this healthy breakfast taco recipe. Other types of beans (pinto, black, kidney) or chickpeas also work well…..

 

Denver Omelet Sandwiches
This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you’re good to go……

 

* Click the link below to get all the Healthy Breakfast Challenge Recipes
http://www.eatingwell.com/recipes/22236/mealtimes/breakfast-brunch/challenge/slideshow/healthy-breakfast-challenge-recipes/

Soup Special of the Day…….Turkey Ham and Corn Chowder

July 23, 2017 at 5:28 AM | Posted in Jennie-O Turkey Products, soup, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is Turkey Ham and Corn Chowder. Made with JENNIE-O® Turkey Ham along with Onions, Hash Browns, Corn, and more! You can find this week’s recipe at the Jennie – O web site along with all their other delicious and healthy recipes. Enjoy and Make the Switch! https://www.jennieo.com/

Turkey Ham and Corn Chowder

A rich, creamy homemade broth combined with corn and turkey ham makes the perfect weeknight dinner. And at less than 300 calories per serving, comfort food just got even more comforting.

INGREDIENTS

1 cup chopped onion
1 tablespoon vegetable oil
3 tablespoons flour
½ teaspoon black pepper
4 cups milk
2 cups frozen hash brown potatoes
2 (11-ounce) cans corn with red and green peppers
¾ pound JENNIE-O® Turkey Ham, cut into ½-inch cubes

DIRECTIONS

1) In 3-quart saucepan over medium-high heat, saute onion in vegetable oil 3 minutes or until tender. Blend in flour and black pepper. Remove pan from heat; slowly add milk; stirring constantly. Return pan to heat.
2) Add hash brown potatoes; bring mixture to boil, stirring constantly. Add corn and ham; return mixture to boil. Reduce heat to low and simmer 15 minutes or until potatoes are tender and mixture has thickened.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories250
Protein17g
Carbohydrates35g
Fiber2g
Sugars11g
Fat7g
Cholesterol35mg
Sodium740mg
Saturated Fat2g

https://www.jennieo.com/recipes/42-turkey-ham-and-corn-chowder

 

 

Diabetic Egg Breakfast Recipes

July 14, 2017 at 5:31 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Egg Breakfast Recipes. Protein packed and Diabetic Friendly Egg Breakfast recipes to start your day off right. Recipes include; Ranch Eggs, Southwestern Breakfast Tostadas, and Green Eggs and Ham Breakfast Burritos. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Egg Breakfast Recipes

Packed with protein, eggs are a great way to start your day. Try one of these diabetes-friendly egg recipes that are carb-smart and delicious.

 

Ranch Eggs

Your taste buds will get a wake-up call with this Mexican-style casserole. If hot and spicy doesn’t suit you in the morning, serve this meatless main dish for supper……

 

Southwestern Breakfast Tostadas

Take a trip to the Southwest without leaving your breakfast table with these crispy-outside, chewy-inside tostadas. Add your favorite veggies for even more flavor……

 

Green Eggs and Ham Breakfast Burritos

Zucchini, jalapeno, avocado, and salsa verde team up to give this egg breakfast its Seuss-inspired green hue. Fold the egg-and-veggie mixture into whole wheat, low-carb flour tortillas for a protein-rich breakfast that has just 24 grams of carb per serving……..

 

* Click the link below to get al the Diabetic Egg Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/diabetic-egg-breakfast-recipes

Healthy Breakfast Recipes with Egg

July 9, 2017 at 5:31 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Breakfast Recipes with Egg. Healthy and Delicious Breakfast and Brunch recipes to get your day started of right! Recipes like; Baked Eggs in Prosciutto-Hash Brown Cups, Crispy Potatoes with Green Beans and Eggs, and Eggs Italiano. Find them all at one of my favorite cooking websites and magazines, EatingWell. Enjoy and Eat Healthy!  http://www.eatingwell.com/

 

Healthy Breakfast Recipes with Egg

Find healthy, delicious egg recipes for breakfast including scrambled eggs, eggs benedict and omelet recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

 

Baked Eggs in Prosciutto-Hash Brown Cups
Wow your brunch guests with this adorable muffin-tin recipe of baked eggs in a “nest” of prosciutto and hash browns. Make sure you really wring out as much liquid as you can from the potatoes before you bake them—it will prevent the cups from sticking in the muffin tin….

 

Crispy Potatoes with Green Beans and Eggs
This is a one-skillet meal, reminiscent of diner fare at roadside restaurants across the U.S. It can be made with either leftover or raw potatoes. Even while making dinner in a hurry, don’t rush this dish: you want to cook the potato cubes until they are crispy outside but still creamy inside…….

 

Eggs Italiano
This sophisticated take on Eggs Benedict swaps a full-flavored, chunky vegetable medley for Canadian bacon and hollandaise sauce. Add whole-wheat English muffins and poached eggs and this combo makes a lovely brunch or an elegant light supper when served with a salad……

 

* Click the link below to get all the Healthy Breakfast and Brunch Recipes
http://www.eatingwell.com/recipes/18653/mealtimes/breakfast-brunch/eggs/

Our Best Brunch Recipes

April 28, 2017 at 5:12 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Our Best Brunch Recipes. Make Brunch healthier with these delicious dishes; Banana-Chocolate Chip Pancakes, Huevos Rancheros Verdes, Baked Eggs in Prosciutto-Hash Brown Cups, and more! So check the EatingWell website out today. So Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 

Our Best Brunch Recipes
Weekend brunch is easy with these deliciously healthy recipes for French toast, muffins, quiches and make-ahead casseroles. Grab a mimosa, sit back, relax and enjoy a leisurely weekend meal with friends and family.

 

 

Banana-Chocolate Chip Pancakes
This healthy whole-grain buttermilk pancake recipe adds mini-chocolate chips and mashed banana to the 100% whole-wheat flour base. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds……..

 
Huevos Rancheros Verdes
Huevos rancheros or “ranch eggs” is a classic Mexican dish that is great for a quick dinner. Traditionally, it’s made with a red tomato-based sauce. Here we use tart and tangy green salsa instead. Serve with: brown rice and slices of avocado……

 
Baked Eggs in Prosciutto-Hash Brown Cups
Wow your brunch guests with this adorable muffin-tin recipe of baked eggs in a “nest” of prosciutto and hash browns. Make sure you really wring out as much liquid as you can from the potatoes before you bake them–it will prevent the cups from sticking in the muffin tin…..

 

 

 

* Click the link below to get all the – Our Best Brunch Recipes
http://www.eatingwell.com/recipes/22729/mealtimes/breakfast-brunch/best-brunch/slideshow/our-best-brunch-recipes/

One of America’s Favorites – Hash Browns

April 3, 2017 at 5:32 AM | Posted in One of America's Favorites | Leave a comment
Tags: , , , , , , , , , ,

Shredded hash browns, pictured with slider sandwiches

Hash browns or hashed browns are a simple preparation in which potatoes are pan-fried after being shredded, diced, julienned or riced, in the style of a Swiss Rösti. In some cultures, hash browns or hashed browns can refer to any of these preparations, while in others it may refer to one specific preparation. Hash browns are a staple breakfast food at diners in North America and the UK, where they are often fried on a large common cooktop or grill.

In some parts of the United States, hash browns strictly refer to shredded or riced pan-fried potatoes and are considered a breakfast food, while potatoes diced or cubed and pan-fried are also a side dish called country fried potatoes or home fries (though many variations of home fries are par-cooked before frying). Some recipes add diced or chopped onions.

Hash browns are a mass-produced product that are purveyed in refrigerated and frozen varieties. The product is also manufactured in dehydrated form.

 

 

 

Hash browns, bacon, eggs and coffee

Originally, the full name was “hashed brown potatoes” (or “hashed browned potatoes”), of which the first known mention is by food author Maria Parloa (1843–1909) in 1888. The name was gradually shortened to ‘hash brown potatoes’. Bite sized Hash Browns are small cylindrical dumplings, known as Tater Tots in the USA and Potato Gems in Australia, and are sold commercially at diners and in frozen food aisles in packets.

 

 

 

Hash browns with eggs

A chef may prepare hash browns by forming riced potatoes into patties before frying with onions (moisture and potato starch can hold them together); however, if a binding agent is added (egg or oil for example), such a preparation constitutes a potato pancake. Frozen hash browns are sometimes made into patty form for ease of handling, and the compact, flat shape can also be cooked in a toaster oven or toaster. If a dish of hash browned potatoes incorporates chopped meat, leftovers, or other vegetables, it is more commonly referred to as hash.

Hash browns are also manufactured as a dehydrated food, which is sometimes used by backpackers.

 

Our Best Breakfast Recipes

January 6, 2017 at 6:13 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , ,

From the Diabetic Living Online website its – Our Best Breakfast Recipes. Start your mornings off with these delicious Diabetic Breakfast recipes! Recipes like Scrambled Eggs with Sausage, Oatmeal-Raisin Swirl Bread, and Super Simple Sausage Skillet! You can find them all at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy in 2017! http://www.diabeticlivingonline.com/

 

 

Our Best Breakfast RecipesDiabetic living logo

Start your day off right with healthy breakfast recipes. All your breakfast and brunch favorites, from blueberry pancakes to breakfast burritos, make tasty appearances in our all-star lineup of diabetic recipes.

 

 

Scrambled Eggs with Sausage

The best thing about this breakfast is speed! In 10 minutes you can have a protein-packed start to your day that’s as delicious as it is healthy…..

 
Oatmeal-Raisin Swirl Bread

Looking for a healthy breakfast bread recipe? Here’s a winner to try! Plus, it makes incredible French toast……

 
Super Simple Sausage Skillet

Our fast and easy medley of smoked sausage, hash browns, onions, peppers, and zucchini beats a bowl of cold cereal any day of the week……

 

 

* Click the link below to get all the – Our Best Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/our-best-breakfast-recipes

Low-Carb Breakfast Recipes

October 15, 2016 at 5:33 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Carb Breakfast Recipes. Here’s some delicious and Diabetic Friendly Breakfast Recipes, recipes including; Hash Brown Potato Cakes, Knife-and-Fork Breakfast Burrito, and Pick-Me-Up Bars. Find them all at the Diabetic Living Online web site. Enjoy! http://www.diabeticlivingonline.com/

Low-Carb Breakfast RecipesDiabetic living logo

Whether you crave a homemade muffin, a brunch dish for company, or crisp hash browns, you’ll find it in this collection of diabetic breakfast favorites, most with carb counts of 20 grams or less per serving.

Hash Brown Potato Cakes

If you thought hash browns were off-limits, think again. In addition to reasonable portion sizes, this recipe calls for just a small amount of olive oil and cooking spray, helping to reduce fat and calories. The best news of all: It has 9 grams of carb per serving…..
Knife-and-Fork Breakfast Burrito

If you’re in the mood for Mexican, give this low-carb recipe a try. The eggs are cooked in a thin layer and become the shell, replacing regular, carb-laden tortillas. Healthy black beans provide 4 grams of fiber…..
Pick-Me-Up Bars

A welcome change from the usual morning toast or cereal, these portable whole wheat breakfast bars provide energy to help pick you up and keep you going…..

* Click the link below to get all the Low-Carb Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/low-carb-breakfast-recipes

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