Diabetic Dish of the Week – Sweet ‘N Sour No-Cook Ham Kabobs

March 23, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Sweet ‘N Sour No-Cook Ham Kabobs. To make this week’s Dish you’ll be needing Cherry Tomatoes, Pineapple Chunks, Green Bell Peppers, Ham Chunks, and Wish-Bone Oriental Dressing. The Dish is 233 calories and 19 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Sweet ‘N Sour No-Cook Ham Kabobs
All the fun of kabobs without all the heat of cooking makes for perfect summer fare!

Ingredients
Preparation time: 10 minutes
Chilling time: 1–2 hours (optional)

2 ten-inch skewers
6 cherry tomatoes
4 one-inch pineapple chunks (about 1/4 cup)
1/3 green bell pepper, cut into 4 strips
4 one-inch ham chunks (1/2 ounce each)
2 tablespoons Wish-Bone Oriental dressing (or similar, sweet ‘n sour dressing)

Directions
Yield: 2 kabobs
Serving size: 2 kabobs

1 – On each skewer place a tomato, a pineapple chunk, a pepper strip, and a ham cube. Repeat, then end with a tomato. Lay kabobs in a shallow dish and drizzle with dressing. To allow the flavors to blend, cover and refrigerate 1-2 hours if desired.

Nutrition Information:
Calories: 233 calories, Carbohydrates: 22 g, Protein: 16 g, Fat: 9 g, Saturated Fat: 2 g, Sodium: 1,205 mg*, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/sweet-n-sour-no-cook-ham-kabobs/

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