Diabetic Weight-Loss Recipes

April 15, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Weight-Loss Recipes. Find Delicious and Healthy Diabetic Weight-Loss Recipes. Included are recipes for a Baked Halibut with Brussels Sprouts and Quinoa, Instant Pot Chicken Soup with Root Vegetables and Barley, and Instant Pot Goulash. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Diabetic Weight-Loss Recipes
Find healthy, delicious diabetic weight-loss recipes, from the food and nutrition experts at EatingWell.

Baked Halibut with Brussels Sprouts and Quinoa
Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes…………………..

Instant Pot Chicken Soup with Root Vegetables and Barley
Be sure to use bone-in chicken here–it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker…………………………..

Instant Pot Goulash
Your Instant Pot (or other multicooker) cuts hours off the cooking time of this Hungarian beef stew recipe. This Instant Pot goulash, a saucy dish flavored with caraway and smoked paprika, is served over whole-wheat egg noodles that cook while your multicooker works its magic. It’s comfort food at its best!……………………………..

* Click the link below to get all the Diabetic Weight-Loss Recipes

Diabetic Fish and Seafood Recipes

February 13, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Fish and Seafood Recipes. Delicious and Healthy Diabetic Fish and Seafood Recipes. You’ll find recipes like; Sole Cakes, Grilled Salmon with Blueberry Sauce, and Shrimp with Basil. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Fish and Seafood Recipes
Find healthy, delicious diabetic fish and seafood recipes, from the food and nutrition experts at EatingWell.

Sole Cakes
Mild-tasting sole is mixed with thyme, seafood seasoning, and Greek yogurt, coated with a panko crust, and served with a fresh-tasting lemony yogurt sauce in this easy baked fish cake entree……..

Grilled Salmon with Blueberry Sauce
This quick and simple recipe pairs grilled salmon with a sweet and nutritious blueberry sauce. Serve it with steamed snap peas for a colorful and great-tasting meal………..

Shrimp with Basil
Served on a bed of peppery greens, this simple basil- and garlic-flavored shrimp appetizer makes an impressive presentation…….

* Click the link below to get all the Diabetic Fish and Seafood Recipes


January 8, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is, PARMESAN-CRUSTED HALIBUT WITH SPICY BRUSSELS SPROUTS. A Corn Flake Crusted Halibut along with Seasoned Brussels Sprouts, Dinner is served! Only 310 calories and 21 net carbs per serving. The recipe comes from one of my recipe sites, Diabetic Gourmet Magazine website. The Diabetic Gourmet site has a huge selection of Diabetic Friendly Recipes along with Diabetes tips. So check it out today. Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/




canola oil cooking spray
1/4 cup all-purpose gluten-free flour
2 egg whites
1 Tbsp fat-free milk
1 1/2 cup corn flakes, lightly crushed
1/4 fresh parsley, rinsed and chopped
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
4 Pacific/Alaskan halibut fillets (4 oz/125 g each), rinsed and pat dry
1/4 cup grated Parmesan cheese
1 lemon, cut into wedges
Brussels Sprouts:

2 packages (10 oz/300g) Brussels sprouts, rinsed and sliced in half
1 Tbsp canola oil
1/8 tsp red pepper flakes
1/4 tsp garlic powder
1/8 tsp salt
1 tsp Parmesan cheese

1 – Preheat oven to 425F (220C) and place oven rack in upper third of oven.
2 – Coat baking sheet with canola oil cooking spray and set aside.
3 – In shallow bowl, place flour. In another shallow bowl, combine egg whites and milk. In third shallow bowl, combine corn flakes and parsley. Sprinkle halibut with pinch of salt, pepper and garlic powder. Lightly dust each fish fillet with flour, dip in egg mixture, then coat with corn flake-parsley mixture. Place on baking sheet. Sprinkle each fillet with 1 Tbsp Parmesan cheese and bake for 15 to 17 minutes until fish is opaque and flakes when pulled apart with fork. Set aside and keep warm.
4 – In large bowl, toss Brussels sprouts with 1 Tbsp canola oil, red pepper flakes, garlic powder, salt and Parmesan cheese. Transfer to baking sheet that has been coated with canola oil cooking spray and roast for 10 minutes until tender, turning every 2-3 minutes.
5 – Serve alongside halibut with fresh lemon wedge.

Recipe Yield: 4 servings

Calories: 310
Fat: 9 grams
Saturated Fat: 2 grams
Fiber: 4 grams
Sodium: 540 milligrams
Cholesterol: 40 milligrams
Protein: 33 grams
Carbohydrates: 25 grams

Diabetic Dish of the Week – Grilled Fish with Pineapple-Cilantro Sauce

October 25, 2016 at 5:08 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Grilled Fish with Pineapple-Cilantro Sauce. You can use halibut, haddock or salmon steaks or fillets to make this dish. It’s on many sites here on the net and I went with the one on CooksRecipes website. Enjoy! http://www.cooksrecipes.com/index.html

Grilled Fish with Pineapple-Cilantro Sauce

Recipe Ingredients:

1 (20-ounce) can sliced pineapple in juice, drained, reserving juiceCooksrecipes 2
3/4 cup reserved pineapple juice
2 tablespoons lime juice
2 cloves garlic, minced
2 tablespoons water
1 tablespoon cornstarch
2 tablespoons minced cilantro
1/2 to 1 teaspoon minced jalapeño pepper
2 tablespoons Equal® Spoonful*
Salt and ground black pepper to taste
6 halibut, haddock or salmon steaks or fillets (about 4-ounces each), grilled

Cooking Directions:

1 – Cut pineapple slices into 1/2-inch pieces. Combine pineapple, pineapple juice, lime juice and garlic in medium saucepan. Heat to boiling. Reduce heat. Simmer, uncovered, 2 to 3 minutes.
2 – Combine cold water and cornstarch; stir into boiling mixture. Boil, stirring constantly, until thickened. Remove from heat. Stir in cilantro and jalapeño pepper.
3 – Stir in Equal®; season to taste with salt and pepper.
4 – To serve, spoon warm sauce over fish.
Makes 6 servings.

*May substitute 3 packets Equal sweetener

Nutritional Information Per Serving (1/6 of recipe): calories 185, protein 24 g, carbohydrate 16 g, fat 3 g, cholesterol 36 mg, sodium 159 mg.


Top 10 Foods You Should Eat This Spring

April 30, 2016 at 5:18 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Top 10 Foods You Should Eat This Spring. Check the Diabetic Living Online website for all your Diabetic Friendly recipes! http://www.diabeticlivingonline.com/



Top 10 Foods You Should Eat This SpringDiabetic living logo

From artichokes to strawberries, these diabetes power foods will add fresh flavors, colors, aromas, and nutrients to your spring cuisine.

Boost Your Meal Plan with Spring Foods

Incorporate these fresh, healthful spring foods into your diabetes meal plan to add variety and improve your overall health. Many choices are available in frozen or canned forms to give you access to good-for-you ingredients all year long. You’ll find nutritional information as well as yummy recipes for each fruit, vegetable, or source of protein.


If you’re looking for a healthful food that helps slow down your eating rate and provides a broad range of nutrients, try artichokes. The trick is to keep dressings, sauces, and dips low in fat.

Consider the following:

— One large artichoke contains only 25 calories, no fat, and 170 milligrams of potassium……


With a firm texture and mild taste, halibut often appeals to people who don’t like fish. Plus, with lots of nutrients in a low-calorie package, halibut is a top choice for anyone.

Find out four health benefits of eating fish!……



* Click the link below to get all the Top 10 Foods You Should Eat This Spring

Steamed Fish on Rice

May 12, 2015 at 5:45 AM | Posted in fish, rice | Leave a comment
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Here’s an excellent Fish and Rice Dish from the CooksRecipes, Steamed Fish on Rice. If your looking for any type of recipe, just check out the CooksRecipes website! http://www.cooksrecipes.com/index.html


* The recipe calls for Halibut but you could also use Sea Bass, Tilapia, or Flounder.
Steamed Fish on Rice

Recipe Ingredients:

1 1/2 pounds fresh halibut fillets or steaksCooksrecipes 2
1 (2-inch) piece fresh gingerroot, julienned
3 green onions, julienned
1 tablespoon soy sauce
4 tablespoons rice wine (Sake)
2 cups cooked rice
1 lemon for garnish
Green onions strips for garnish


Cooking Directions:

1 – Place fillets in a shallow dish, cover with green onion and ginger. Combine liquid ingredients and pour over fish. Marinate fish for 10 minutes.
2 – To Steam Fish: Use a bamboo or metal steamer. Set steamer rack over boiling water. Water should not touch the rack. Place fillets on a plate and set on the rack. Pour remaining marinade over fish, cover and steam 10 minutes per inch thickness of fish. (No need to turn fish during cooking.) Fish is done when flesh turns opaque and flakes easily with a fork.
3 – Before serving, pack 1/2 cup measure with cooked rice and turn out on individual dinner plates. Gently flatten the mound with the back of a spoon to form a round pillow shape.
4 – Serve the steamed fish on the rice pillows, pour hot marinade liquid over each fillet. Garnish with a slice of lemon and green onion strips.
Makes 4 servings.



Halibut Enchiladas

April 7, 2015 at 5:07 PM | Posted in Enchiladas, fish | Leave a comment
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Today’s Menu: Halibut Enchiladas


Halibut Enchiladas 009
Cloudy and rain all day, high in the 60’s though. Good day to stay in and get some house cleaning out of the way, and a couple of loads of laundry. Glad I had that to do because there’s not much else going on. For dinner tonight a new recipe and another Enchilada, Halibut Enchiladas.







I found this recipe on a Kraft Daily Recipe email I receive daily. Just another one that sounded too good not to try, Halibut Enchiladas. Why a Fish Enchiladas you ask, just for the Halibut! That was bad, sorry. Anyway to make this dish I’ll be needing; Halibut Fillets, Sargento Reduced Fat 4 Cheese Mexican Shredded Cheese, Daisy Reduced Sour Cream, Kraft Mayo w/ Olive Oil (Reduced Fat), Chopped Red Onions, Sliced Black and Green Olives, Chopped Green Chiles, Old El Paso Reduced Sodium Taco Seasoning Mix, Mission Flour Tortillas (6 inch), Old El Paso Enchilada Sauce (1-2 10 oz. Cans), and Shredded Lettuce. A big blend of goodness!


To prepare them; I preheated the oven to 350ºF. Placed the Halibut in single layer in shallow baking dish. Baked for 25 minutes, until the Fish flaked easily with a fork. Flaked the fish and placed it in a medium bowl. Stirred in 1 cup Halibut Enchiladas 005Cheese, Sour Cream, Mayo, Red Onions, Black and Green Olives, green Chilies and Taco Seasoning mix. Then spooned down the centers of Tortillas; roll up. Pour half the Enchilada Sauce onto bottom of 13×9-inch pan. Top with Enchiladas, seam-sides down. Cover with remaining Sauce and Cheese. Baked 25 to 35 min., until heated through. Top with Lettuce, Olives, and Cheese. My first Halibut Enchiladas and definitely not my last! I love Fish but I wasn’t real sure on how it would do as an Enchilada, but the Halibut works out perfect! I’ve left the original Kraft Recipe along with its link at the bottom of the post. Got me another Keeper Recipe! For dessert later a Jello Sugar Free Dark Cheery Jello.



Halibut Enchiladas

what you need

1-1/2 lb. halibut fillets
1-1/2 cups KRAFT Mexican Style Finely Shredded Four Cheese, dividedKraft 2
1/2 cup BREAKSTONE’S or KNUDSEN Sour Cream
1/2 cup MIRACLE WHIP Dressing
1/2 cup chopped onions
1 can (2.25 oz.) sliced black olives, drained, divided
1 can (4 oz.) chopped green chiles, drained
1 pkg. (1-1/4 oz.) TACO BELL® Taco Seasoning Mix
12 flour tortillas (6 inch)
1 can (19 oz.) enchilada sauce, divided
1 cup shredded lettuce
1 tomato, chopped make it
make it

HEAT oven to 350ºF.

PLACE fish in single layer in shallow baking dish. Bake 25 min. or until fish flakes easily with fork. Flake fish; place in medium bowl. Stir in 1 cup cheese, sour cream, dressing, onions, 1/4 cup olives, chilies and seasoning mix. Spoon down centers of tortillas; roll up.

POUR half the enchilada sauce onto bottom of 13×9-inch pan. Top with enchiladas, seam-sides down. Cover with remaining sauce and cheese.

BAKE 25 to 35 min. or until heated through. Top with lettuce, tomatoes and remaining olives.

total: 12 servings


Orange Roughy

April 24, 2012 at 1:16 PM | Posted in diabetes friendly, fish, Food, low calorie, low carb | Leave a comment
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I had purchased some Orange Roughy and while looking for a recipe ran across this about Orange Roughy. I’ll go with Cod or Halibut next time dut to the Orange Roughy Mercury levels and the way it is fished.

Orange Roughy
A deep-sea fish also known as the “slimehead,” orange roughy grows slowly and reproduces late in life. These traits make it especially vulnerable to overfishing.

Consumer Note
Orange roughy lives 100 years or more – so the fillet in your freezer might be from a fish older than your grandmother!

Health Alert [Health Alert]
Environmental Defense Fund has issued a health advisory for orange roughy due to high levels of mercury.

Years of heavy fishing have decimated orange roughy populations. Although there are fishery management plans in place, scientists predict it could take decades for populations to recover.

Another concern with orange roughy is the way it’s caught. Bottom trawls are problematic, causing damage to seafloor habitat, especially in the fragile, deep-sea ecosystems where orange roughy live. For these reasons, orange roughy are ranked as a species to “Avoid.”

Nutritional Information

Serving = 100 g of raw edible food, wild species.
Amount per serving
Calories     69 g
Total Fat     0.70 g
Total Protein     14.7 g
Omega-3     0.02 g
Cholesterol     20 mg
Sodium     63 mg

Source: USDA


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