Diabetic Dish of the Week -Turkey Burgers with Grilled Onions and Blue Cheese

February 19, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Turkey Burgers with Grilled Onions and Blue Cheese. You’ll combine Ground Turkey Breast along Garlic, Worcestershire Sauce, Oil, Paprika, Cumin, Salt, and Pepper. When I make my Turkey Burgers I use Jennie – O Extra Lean Ground Turkey Breast. It’s less calories and less fat than regular Ground Turkey. The Burger is topped with Onions and Blue Cheese. A Burger to please for sure! You can find this recipe at the Diabetes Self Management website. At the Diabetes Management site you’ll find a huge selection of Diabetic Friendly Recipes along with Diabetes Management Tips, Current Diabetes News and more so check it out today! Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Turkey Burgers with Grilled Onions and Blue Cheese

Ingredients
1 pound ground turkey breast meat*
4 cloves garlic, minced
2 teaspoons Worcestershire sauce (see note)
6 teaspoons extra-virgin olive oil, divided
1 teaspoon smoked paprika
1/4 teaspoon ground cumin
1/2 teaspoon black pepper, divided
1/2 teaspoon salt, divided
8 ounces thinly sliced onions
1 ounce crumbled blue cheese

Directions
1 – Combine turkey, garlic, Worcestershire sauce, 2 teaspoons oil, paprika, cumin, 1/4 teaspoon salt, and 1/4 teaspoon pepper in medium bowl. Shape into 4 patties.

2 – Heat 2 teaspoons oil in large nonstick skillet over medium-high heat, swirling to coat bottom of pan. Cook patties 4 minutes on each side or until no longer pink in center. Remove from heat and place on serving platter; cover to keep warm.

3 – Add remaining 2 teaspoons oil to pan residue in skillet. Heat over medium-high heat and cook onions 4 minutes or until beginning to richly brown, stirring frequently. Stir in remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon onions over patties and top with cheese.

*Note: Ground turkey breast is made from white meat only, with no skin. It’s leaner than regular ground turkey, which is made from white and dark meat with some skin. Frozen ground turkey is usually all dark meat with skin, and is 15% fat, similar to ground sirloin.

**Note: Check the nutrition label on the Worcestershire sauce to be sure it’s gluten-free. Some varieties may contain gluten, while others are gluten-free.

Yield: 4 servings.

Nutrition Facts Per Serving:
Calories: 237 calories, Carbohydrates: 8 g, Protein: 28 g, Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 60 mg, Sodium: 491 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/turkey-burgers-grilled-onions-blue-cheese/

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It’s Chili, Chowder, or Stew Saturday – Comforting Slow Cooked Chili Recipe

December 29, 2018 at 6:02 AM | Posted in Diabetes Self Management, It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday – Comforting Slow Cooked Chili Recipe. When Winter sets in its Chili Time! This week’s recipe is made using Ground Turkey Breast along with Onion, Pinto Beans, Corn, Diced Tomatoes, Green Chilies, and Spices. All the makings of one delicious and healthy Chili! It’s from one of my favorite sites, the Diabetes Self Management website. At the Diabetes Self Management site you’ll find a fantastic selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more so check it out today. Enjoy and Make 2019 a health Year! https://www.diabetesselfmanagement.com/

Comforting Slow Cooked Chili Recipe
Ingredients
1 pound ground turkey breast
1 large onion, finely chopped
1 can (15 ounces) pinto beans, rinsed and drained
1 can (8 1/2 ounces) corn, rinsed and drained
1 can (15 ounces) tomato sauce
1 can (14 1/2 ounces) diced tomatoes
1 can (10 ounces) diced tomatoes and green chilies
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt

Directions
In a nonstick skillet over medium heat, cook ground turkey until meat is no longer pink; drain. Transfer meat to slow cooker. Add remaining ingredients and stir until combined. Cook on “high” for 4 hours; remove lid and stir quickly halfway through.

Yield: 8 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 214 calories, Carbohydrates: 24 g, Protein: 16 g, Fat: 6 g, Saturated Fat: 2 g, Sodium: 901 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/comforting-slow-cooker-chili/

Diabetic Dish of the Week – Turkey Burgers with Grilled Onions and Blue Cheese

May 15, 2018 at 5:03 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Turkey Burgers with Grilled Onions and Blue Cheese. This week’s recipe comes from the Diabetes Self Management website (https://www.diabetesselfmanagement.com/) At the Diabetes Self Management site you’ll not only find a huge selection of Diabetic Friendly Recipes but tips on Managing your Diabetes along with some excellent Diabetes Resources and tips for Diabetes Nutrition and Exercise! So check it out today. Now on to the recipe. Enjoy and Eat Healthy in 2018!

Turkey Burgers with Grilled Onions and Blue Cheese

Ingredients
1 pound ground turkey breast meat*
4 cloves garlic, minced
2 teaspoons Worcestershire sauce (see note)
6 teaspoons extra-virgin olive oil, divided
1 teaspoon smoked paprika
1/4 teaspoon ground cumin
1/2 teaspoon black pepper, divided
1/2 teaspoon salt, divided
8 ounces thinly sliced onions
1 ounce crumbled blue cheese

Directions
1 – Combine turkey, garlic, Worcestershire sauce, 2 teaspoons oil, paprika, cumin, 1/4 teaspoon salt, and 1/4 teaspoon pepper in medium bowl. Shape into 4 patties.

2 – Heat 2 teaspoons oil in large nonstick skillet over medium-high heat, swirling to coat bottom of pan. Cook patties 4 minutes on each side or until no longer pink in center. Remove from heat and place on serving platter; cover to keep warm.

3 – Add remaining 2 teaspoons oil to pan residue in skillet. Heat over medium-high heat and cook onions 4 minutes or until beginning to richly brown, stirring frequently. Stir in remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon onions over patties and top with cheese.

*Note: Ground turkey breast is made from white meat only, with no skin. It’s leaner than regular ground turkey, which is made from white and dark meat with some skin. Frozen ground turkey is usually all dark meat with skin, and is 15% fat, similar to ground sirloin.

**Note: Check the nutrition label on the Worcestershire sauce to be sure it’s gluten-free. Some varieties may contain gluten, while others are gluten-free.

Yield: 4 servings.

Nutrition Facts Per Serving:
Calories: 237 calories, Carbohydrates: 8 g, Protein: 28 g, Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 60 mg, Sodium: 491 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/turkey-burgers-grilled-onions-blue-cheese/

Diabetic Dish of the Week – FOOTBALL SEASON SAUSAGE SANDWICHES

August 22, 2017 at 5:26 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is – FOOTBALL SEASON SAUSAGE SANDWICHES. Perfect Diabetic Friendly recipe for your tailgate parties or for home in front of the screen. You can find this recipe at the Diabetic Gourmet Magazine website. At the Diabetic Gourmet site you’ll find a huge selection of Diabetic Friendly recipes, Diabetic Tips, Diabetic latest news and more! So Enjoy and Eat Healthy! https://diabeticgourmet.com/

 

FOOTBALL SEASON SAUSAGE SANDWICHES

Ingredients

1 pound extra lean ground beef
1/2 lb ground turkey breast
1/4 cup plain bread crumbs
1/2 cup skim milk
1-1/2 tsp dried oregano leaves
1 tsp fennel seed, crushed
1 tsp crushed red pepper flakes
1 large onion, halved, thinly sliced
1 large green bell pepper, seeded, thinly sliced
1 tbsp water
8 small Kaiser rolls

Directions

1 – In large bowl, combine ground beef, ground turkey, bread crumbs, milk, oregano, fennel, garlic powder and crushed red pepper. Mix well. Shape mixture into 8 patties, 1/2 inch thick.
2 – Spray large non-stick skillet with non-stick cooking spray. Heat over medium heat until hot. Add onion, bell pepper and water; cover and cook for 5 minutes, stirring occasionally, or until vegetables are crisp-tender. Remove veggies from skillet and cover to keep warm.
3 – Wipe skillet clean and spray again with cooking spray. Heat over medium heat until hot. Add patties and cook for about 12 minutes or until there is no pink in the center. Serve patties and veggies on Kaiser rolls. Top with barbecue sauce if you want, and serve with a football game.

Recipe Yield: Servings: 8

NUTRITIONAL INFORMATION PER SERVING:
Calories: 290
Fat: 10 grams
Sodium: 320 miligrams
Cholesterol: 55 miligrams
https://diabeticgourmet.com/diabetic-recipes/football-season-sausage-sandwiches

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