HEART HEALTH

February 10, 2021 at 3:00 PM | Posted in Wild Idea Buffalo | Leave a comment
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HEART HEALTH
It’s true – you are what you eat, and you are what you eat, eats too. With this in mind and in celebration of February’s American Heart Month, we’d like to share some important heart-health facts on grass-fed meat.

Grass-fed meat has:

Lower total fat content & health-promoting fats such as;
Omega-3 fatty acids – key component to heart health
Conjugated linoleic acid (CLA) – a fat that has been shown to reduce heart disease and cancer risks
More antioxidant vitamins (health boosters) such as; Vitamin E
Beta-carotene and; Vitamin C

“Specifically, bison contains an increased ratio of polyunsaturated fatty acids (PUFA) to saturated fatty acids (SFA), 3–4 times more anti-inflammatory omega-3 PUFA and is particularly high in alpha linolenic acid. In addition, ruminants such as bison are a major contributor of conjugated linoleic acid (CLA) to the human diet, providing significantly more CLA than other non-ruminant meat sources such as pork, fish, chicken, and turkey. The dietary inclusion of a specifically rich source of CLA may be advantageous as CLA is believed to have anti-inflammatory properties, and may have an important role in the prevention of cardiovascular disease and cancer.”

When it comes to omega-3 fatty acids (which our body does not make on its own) – it’s important that we turn to foods that include this essential fat, which has been shown to prevent heart disease. Consuming our native, grass-fed buffalo meat that delivers 3.5x more omega-3s – is a not only a good choice but a go-to choice for a healthy heart.

“Omega-3 fatty acids have been shown to significantly reduce the risk for sudden death caused by cardiac arrhythmias and all-cause mortality in patients with known coronary heart disease. Omega-3 fatty acids are also used to treat hyperlipidemia and hypertension.”

Evidence has also shown that “some antioxidant vitamins appear to be important in reducing the risk of coronary heart disease (CHD).” With the power-packed antioxidant vitamins found in grass-fed meat, these healthy, can-do substances protect a person’s cells, keeping us free from “oxidative stress” and boosting overall health.

Besides the known health benefits of grass-fed meat, it’s also important to consider its role in weight health, which directly correlates to heart health. Being overweight leads to many conditions such as, high blood pressure or diabetes that lead to heart disease. Consuming a healthy, balanced diet of 100% grass-fed/finished bison with other whole plant-based foods, play a critical role in maintaining a healthy weight and lifestyle.

Our nutrient dense, lower calorie and higher protein grass-fed buffalo meat is not just beneficial for your heart health, but for the heart of our planet. New studies show that one in five global deaths are caused by pollution, and our food supply can either be a part of that pollution or a part of the solution.

As always, we believe, that eating less meat, but of a higher more nutrient rich and sustainable quality is not just in the best interest of our health, but of our planet’s health too.

For a better understanding of the benefits of Wild Idea’s 100% grass-fed/finished buffalo meat and to offer transparency, learn more about the nutritional data here.

Sources:
EatWild – Basics
US National Library of Medicine National Institutes of Health
National Library of Medicine – National Center for Biotechnology Information
American Family Physician
https://wildideabuffalo.com/blogs/blog/heart-health

Wild Idea Buffalo Recipe of the Week – LAYERED NACHOS

May 13, 2020 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is – LAYERED NACHOS. Anytime is good for Nachos! These are made using your choice of Meat from Wild Idea Buffalo. You can use the Wild Idea Buffalo; Buffalo Shank, Buffalo Braised Chuck Roast, or with Buffalo Ground Meat. There are no wrong choices! You can find this recipe or purchase any of the Wild Idea Products all at the Wild Idea Buffalo website. Enjoy and Eat Healthy in 2020! https://wildideabuffalo.com/

LAYERED NACHOS
This layered meaty, cheesy concoction, loaded with veggies, is irresistible. I like to make this dish using the shank meat from my homemade stock recipe, but it could also be made with leftover braised chuck roast, or with ground meat. (Serves 4)

Ingredients:

Buffalo Shank meat from the Buffalo Stock recipe. I usually get about 1½ pounds of meat.
1 – tablespoon olive oil
2 – teaspoons chili powder
2 – teaspoons cumin
1½ – teaspoons salt
1 – teaspoon black pepper
1 – teaspoon garlic powder
1 – teaspoon oregano
1 – teaspoon smoked paprika
½ – teaspoon coriander
8 – ounces Colby cheese, shredded
1 – can black beans, rinsed & drained
1 – cup chopped tomatoes
1 – bell pepper, diced
3 – green onions, diced
1 – avocado, chopped, reserve a little for garnish
½ – cup chopped cilantro leaves, reserve a little for garnish
Corn Chips, thicker style
Lime wedges

Preparation:

1 – In sauté pan over medium high heat, heat oil. Add shredded shank meat and all of the spices, stirring to incorporate. Bring to full heat.
2 – Remove pan from heat, cover the meat, and set aside.
3 – Pre-heat oven to 400°.
4 – Shred your cheese and prep all of your vegetables.
5 – On 4 oven safe plates, arrange a layer of corn chips. Top chips with 1/3 of meat, and other ingredients divided between the 4 plates. Repeat layer two more times.
6 – Place prepared nachos in the oven for about 10 minutes or until the cheese is melted.
7 – Remove the nachos from the oven and place on a heat resistant surface, and allow nachos to cool slightly before serving.
8 -Top with reserved avocado and cilantro and serve with fresh lime wedges and desired condiments.
https://wildideabuffalo.com/blogs/recipes/layered-nachos

Healthy Bison Recipes

April 22, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Bison Recipes. Buffalo or Bison is my favorite! I switched from Beef over to Buffalo back in 2005 when I was diagnosed with Diabetes 2. And very glad I did, I love the taste and freshness of Buffalo and it cooks up so easy! Anyway here’s some Delicious and Healthy Bison Recipes to pass along. You ‘ll find recipes like Buffalo and Black Bean Chili, Grilled Buffalo Steak with Radicchio-Beet Skewers, and Grilled Bison-Mushroom Burgers. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Bison Recipes
Find healthy, delicious bison recipes, from the food and nutrition experts at EatingWell.

Buffalo and Black Bean Chili
In this healthy buffalo and black bean chili recipe, the buffalo is cooked with sweet red bell peppers and spiced with two types of chili powder, cocoa powder and espresso powder, making this chili mouthwatering and memorable. Ground buffalo, also known as ground bison, is a healthy alternative to ground beef because it’s naturally lower in fat and has a rich, delectable flavor. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you’re in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes…………………………………….

Grilled Buffalo Steak with Radicchio-Beet Skewers
Richly flavored buffalo steak is complemented by the bite of radicchio, mellowed a bit by the grill, the earthy-sweet beets and a creamy goat cheese dressing. Buffalo is a tasty option but, because it’s so lean, is best cooked rare to medium-rare………………………………….

Grilled Bison-Mushroom Burgers
Adding smoky, umami-packed ground mushrooms to grilled burgers builds flavor and keeps things juicy while bumping up the patty size. This burger is super-tasty made with ground beef too, but we love bison as a sustainable alternative packed with rich flavor. Look for it in the meat section of well-stocked supermarkets………………………………………

* Click the link below to get all the Healthy Bison Recipes
http://www.eatingwell.com/recipes/18240/ingredients/meat-poultry/bison/

Wild Idea Buffalo Recipe of the Week – LAYERED NACHOS

September 12, 2018 at 5:03 AM | Posted in Wild Idea Buffalo | 2 Comments
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This week’s Wild Idea Buffalo Recipe of the Week is – LAYERED NACHOS. It’s getting to be that time of year when those Nachos taste that much better! Made using your choice of Meat from Wild Idea Buffalo. You can use the Wild Idea Buffalo; Buffalo Shank, Buffalo Braised Chuck Roast, or with Buffalo Ground Meat. There are no wrong choices! You can find this recipe or purchase any of the Wild Idea Products all at the Wild Idea Buffalo website. Enjoy and Eat Healthy in 2018! https://wildideabuffalo.com/

LAYERED NACHOS
This layered meaty, cheesy concoction, loaded with veggies, is irresistible. I like to make this dish using the shank meat from my homemade stock recipe, but it could also be made with leftover braised chuck roast, or with ground meat. (Serves 4)

Ingredients:

Buffalo Shank meat from the Buffalo Stock recipe. I usually get about 1½ pounds of meat.
1 – tablespoon olive oil
2 – teaspoons chili powder
2 – teaspoons cumin
1½ – teaspoons salt
1 – teaspoon black pepper
1 – teaspoon garlic powder
1 – teaspoon oregano
1 – teaspoon smoked paprika
½ – teaspoon coriander
8 – ounces Colby cheese, shredded
1 – can black beans, rinsed & drained
1 – cup chopped tomatoes
1 – bell pepper, diced
3 – green onions, diced
1 – avocado, chopped, reserve a little for garnish
½ – cup chopped cilantro leaves, reserve a little for garnish
Corn Chips, thicker style
Lime wedges

Preparation:

1 – In sauté pan over medium high heat, heat oil. Add shredded shank meat and all of the spices, stirring to incorporate. Bring to full heat.
2 – Remove pan from heat, cover the meat, and set aside.
3 – Pre-heat oven to 400°.
4 – Shred your cheese and prep all of your vegetables.
5 – On 4 oven safe plates, arrange a layer of corn chips. Top chips with 1/3 of meat, and other ingredients divided between the 4 plates. Repeat layer two more times.
6 – Place prepared nachos in the oven for about 10 minutes or until the cheese is melted.
7 – Remove the nachos from the oven and place on a heat resistant surface, and allow nachos to cool slightly before serving.
8 -Top with reserved avocado and cilantro and serve with fresh lime wedges and desired condiments.
https://wildideabuffalo.com/blogs/recipes/54142529-layered-nachos

Wild Idea Buffalo Recipe of the Week – Wild Idea Buffalo Burgers

April 11, 2018 at 5:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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I love Buffalo Meat, Bison if you prefer. For me my favorite “Comfort Food” is preparing a Buffalo 1/3 lb. Buffalo Burger from Wild Idea Buffalo! In fact I just ordered a package of these along with some of the delicious Wild Idea Buffalo Steaks, another favorite! The taste of the Wild Idea Buffalo is like no other. Always tastes so fresh and no matter the product it cooks up perfect. You can read up all about Wild Idea Buffalo at the Wild Idea Buffalo website (https://wildideabuffalo.com/) and you’ll be able to purchase any of the delicious and healthy Wild Idea Buffalo Products. Below I’ve featured 3 of the Ground Buffalo Products, including my favorite the PREMIUM BUFFALO BURGERS. So Enjoy and Eat Healthy in 2018!

 

PREMIUM GROUND BISON and BURGERS
Wild Idea’s Premium Ground & Burgers are richer and sweeter in taste than any other ground red meat you’ve ever eaten! Our Ground & Burgers are packed with protein, low in fat and cholesterol, and has a clean finish that won’t bog you down. https://wildideabuffalo.com/collections/premium-ground-bison-burgers

PREMIUM BUFFALO BURGERS (3 BURGERS PER LB)
Preparefor a whole new level of burger. Conveniently pre-made into one-third-pound patties that are ever so grillable. Dinner ready. Each pack is 1 pound with three 1/3 Lb patties. 95% Lean.

Nutritional Chart is based on 1 oz. of Raw product.
https://wildideabuffalo.com/collections/premium-ground-bison-burgers/products/3-1-3-lb-ready-made-buffalo-burgers-1-lb-pack

 

BACON BLUE BURGER (3 BURGER PER LB)
Our 100% prairie grass-fed Premium Ground Buffalo mixed with our 100% Buffalo Bacon, Blue Cheese and just the right amount of seasoning! For additional flavor try it with grape jelly or your favorite preserve – absolutely scrumptious! We did the work for you and… you’re welcome! Three one-third pound handcrafted burgers per package.
https://wildideabuffalo.com/collections/premium-ground-bison-burgers/products/three-1-3-lb-bacon-bleu-burger

 

1 LB. GROUND BRISKET – MONTHLY FEATURE!
It’s BACK! 100% grass-fed/grass-finished Ground Buffalo Brisket makes the best BBQ Burgers! This product is available for a limited time only, so don’t miss out! Jill’s recipe for Ground Brisket BBQ Bacon Cheddar Burgers included with purchase.

1 lb. package
https://wildideabuffalo.com/collections/premium-ground-bison-burgers/products/1-lb-ground-brisket

Meanwhile back at the SayersBrook Bison Ranch………Bison Taco Salad

December 23, 2017 at 6:16 AM | Posted in SayersBrook Ranch | Leave a comment
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This week from the SayersBrook Bison Ranch website (http://www.sayersbrook.com/) its a recipe for a Bison Taco Salad. Made using SayersBrook Ground Bison, Taco Salad made healthier and tastier! This is just one of many delicious and healthy recipes you can find at the SayersBrook site. You can also order the Ground Bison at the site. Not only do they have a great selection of Bison Products you can also purchase Wild Boar, Elk, Ostrich, Rabbit, Hams, Chicken, and more! Its all at the SayersBrook Bison Ranch website (http://www.sayersbrook.com/) Enjoy and Eat Healthy!

Bison Taco Salad
INGREDIENTS:
Dressing

1 c. sour cream
1 T. canned jalapeno peppers, chopped
3 T. chili sauce
1 tsp. onion, finely grated
Salad

1 lb. ground Bison, browned
1 lg. avocado, peeled and sliced
1/2 c. onion, chopped
3 tomatoes, quartered
1 (15-oz.) can red kidney beans, drained
1/2 c. pitted ripe olives, sliced
1 pkg. 1 1/4 ounces taco seasoning mix
2 c. taco flavored tortilla chips, slightly broken
1 c. water
2 qts. Romaine lettuce or salad greens
1 1/2 c. Cheddar cheese, shredded, chilled and torn
Preparation:

Dressing: Combine ingredients; cover and chill to blend flavors.

Salad: Brown Bison with onion. Drain. Add kidney beans, taco seasoning mix and water. Cover and simmer 10 minutes. Drain. Assemble salad: toss meat mixture with lettuce, avocado, tomatoes, olives, tortilla chips, cheese and chilled dressing. Serves 6.
http://cooking-buffalo.com/bison-taco-salad/

 

SAYERSBROOK 100% SATISFACTION PLEDGE
newsayersbrook-guarantee.pngYour satisfaction with our products and ordering process is most important to us. we want you to have a wonderful dining experience and come back to shop with us often.

WE GUARANTEE YOU WILL GET TOP QUALITY, FRESH MEAT PRODUCTS DELIVERED TO YOUR DOOR.

SATISFACTION GUARANTEE
Toll Free
1-888-854-4449 | or: 1-888-472-9377
Fax: 855-398-4409
2056 hwy 195, Hermann, MO 65041
info@sayersbrook.com
http://www.sayersbrook.com/

Cajun Meatballs

January 4, 2017 at 6:11 AM | Posted in baking, cooking | Leave a comment
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You can make these ahead of time and freeze them in resealable plastic bags, then add the sauce when heating them up. A quicker way to make these is to purchase a package of Honeysuckle White Turkey Meatballs or Jennie – O Turkey Meatballs and then when heating add your BBQ Sauce and Peach Preserve Sauce Mixture to them. Add Hot Sauce also to give them a little heat, optional. These make perfect appetizers for your upcoming Super Bowl Party or a treat for the family!

 

 

Cajun Meatballs

Ingredients
1 pound Lean Ground Turkey or Buffalo
1 1/2 teaspoons Frank’s Red Hot Sauce
2 tablespoons Cajun Seasoning
1 tablespoon Worcestershire Low Sodium Sauce
1 tablespoon Dried Parsley
1/4 cup finely chopped Onion
1/4 cup Progresso Italian Style Bread Crumbs
1/4 cup 2% Milk
1 Egg
1/2 cup BBQ Sauce
1/2 cup Smucker’s Sugar Free Peach Preserves

 
Directions
1 – Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet.
2 – In a large bowl, mix thoroughly the ground beef, hot pepper sauce, Cajun seasoning, Worcestershire sauce, parsley, onion, bread crumbs, milk, and egg.
3 – Form the mixture into golf ball sized meatballs and place on the prepared baking sheet. Bake in preheated oven for 30 to 40 minutes, or until there is no pink left in the middle.
4 – In a small bowl, combine the barbeque sauce and peach preserves.
5 – When meatballs are done, place in a serving dish and cover with the barbeque sauce mixture. Toss to coat.

Wild Idea Buffalo Recipe of the Week – Layered Nachos

March 2, 2016 at 6:28 AM | Posted in Wild Idea Buffalo | 1 Comment
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This week’s Wild Idea Buffalo Recipe of the Week is Layered Nachos. Kick the Nachos up a couple notches on the flavor table with these Ncahos. You’ll be using Wild Idea Buffalo Shank or Ground Buffalo, either way you can’t go wrong! You can find this recipe and purchase any of the Wild Idea Buffalo Cuts of Meat on the Wild Idea Buffalo website. http://wildideabuffalo.com/

 

 

Layered Nachos

This layered meaty, cheesy concoction, loaded with veggies, is irresistible. I like to make this dish using the shank meat from my homemade stock recipe, but it could also be made with leftover braised chuck roast, or with ground meat. (Serves 4)
Ingredients:

Buffalo Shank meat from the Buffalo Stock recipe. I usually get about 1½ pounds of meat.Layered Nachos
1 – tablespoon olive oil
2 – teaspoons chili powder
2 – teaspoons cumin
1½ – teaspoons salt
1 – teaspoon black pepper
1 – teaspoon garlic powder
1 – teaspoon oregano
1 – teaspoon smoked paprika
½ – teaspoon coriander
8 – ounces Colby cheese, shredded
1 – can black beans, rinsed & drained
1 – cup chopped tomatoes
1 – bell pepper, diced
3 – green onions, diced
1 – avocado, chopped, reserve a little for garnish
½ – cup chopped cilantro leaves, reserve a little for garnish
Corn Chips, thicker style
Lime wedges

Preparation:Wild Idea

1 – In sauté pan over medium high heat, heat oil. Add shredded shank meat and all of the spices, stirring to incorporate. Bring to full heat.
2 – Remove pan from heat, cover the meat, and set aside.
3 – Pre-heat oven to 400°.
4 – Shred your cheese and prep all of your vegetables.
5 – On 4 oven safe plates, arrange a layer of corn chips. Top chips with 1/3 of meat, and other ingredients divided between the 4 plates. Repeat layer two more times.
6 – Place prepared nachos in the oven for about 10 minutes or until the cheese is melted.
7 – Remove the nachos from the oven and place on a heat resistant surface, and allow nachos to cool slightly before serving.
8 – Top with reserved avocado and cilantro and serve with fresh lime wedges and desired condiments

http://wildideabuffalo.com/blogs/recipes/54142529-layered-nachos

 

 

 

Wild Idea Buffalo Buffalo Shanks
3.5 LBS. BUFFALO SHANKS

Bison bone-in shanks are great for the traditional Italian dish “Osso Buco”. The marrow is also coveted as a delicacy and is wonderful on toast points. The shank is cut from the leg portion of the bison. Four bone in shanks / 3.5 lbs.
http://wildideabuffalo.com/collections/roasts-ribs-stew/products/3-5-lbs-buffalo-shanks

Saturday’s Chili – Colorado Buffalo Chili

March 21, 2015 at 5:38 AM | Posted in chili, Saturday's Chili | Leave a comment
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The Saturday’s Chili this week is Colorado Buffalo Chili. It’s from the allrecipes website. It uses my favorite meat Buffalo (or Bison) along with a great mix of Beans and Spices. http://allrecipes.com/?prop24=PN_Logo

 
Colorado Buffalo Chili

INGREDIENTS:

1 pound ground buffalo
1/2 teaspoon ground cumin
1 pinch cayenne pepper, or to taste
1 (10 ounce) can diced tomatoes with
green chiles
1 (10.75 ounce) can tomato soup
1 (14.5 ounce) can kidney beans, drained
1 (15 ounce) can chili beans, drained
1/2 medium onion, chopped
1/2 teaspoon minced garlic
1 Anaheim chile pepper, chopped
1 poblano chile pepper, chopped
2 tablespoons chili powder
1 teaspoon red pepper flakes
1 1/2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
salt and ground black pepper to taste
DIRECTIONS:
1. Brown the buffalo in a skillet over medium heat; season with 1/2 teaspoon cumin and 1 pinch cayenne pepper, or to taste. Drain excess grease.
2. Combine the buffalo, tomatoes with green chiles, tomato soup, kidney beans, chili beans, onion, garlic, Anaheim chile pepper, poblano chile pepper, chili powder, red pepper flakes, 1 1/2 teaspoons cumin, 1/2 teaspoon cayenne pepper, salt, and black pepper in a slow cooker. Cover and cook on Low overnight or 8 hours.
Nutrition
Information
Servings Per Recipe: 6
Calories: 219
Amount Per Serving
Total Fat: 2.8g
Cholesterol: 39mg
Sodium: 725mg
Amount Per Serving
Total Carbs: 29.8g
Dietary Fiber: 9.9g
Protein: 22.3g

 

 

http://allrecipes.com/Recipe/Colorado-Buffalo-Chili/Detail.aspx?event8=1&prop24=SR_Title&e11=colorado%20bufflo%20chili&e8=Quick%20Search&event10=1&e7=Home%20Page&soid=sr_results_p1i1

Wild Idea Buffalo Product Spotlight – Buffalo Ground Products

July 2, 2014 at 5:34 AM | Posted in Wild Idea Buffalo | Leave a comment
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Wild Idea Buffalo Burger

Wild Idea Buffalo meat is as good as food gets. Grass-fed buffalo not only leads the way on the nutritional frontier, but its rich, earthy and slightly sweet taste will be sure to please your palate. I hope you find these basic instructions helpful in making your buffalo experience a pleasant one. When in doubt, remember, Wild Idea Buffalo meat is naturally lean and so it is easy to over cook. We recommend cooking it no more then medium. If you have additional questions on preparation, feel free to contact me, at 866-658-6137 or by email at jill@wildideabuffalo.com or info@wildidieabuffalo.com.
Cheers! Jill
Temperature Guide–Internal temperatures of meat:
Rare – 130 degrees. Medium-rare – 140 degrees. Medium – 155 degrees.

 
Ground Products:
90% Lean Wild Idea Ground Buffalo

We use the finest cuts for our trim. A healthy, delicious staple for all of your favorite ground meat dishes! Grill, sear, bake or sauté.
99% Lean Ground Round

We use the Top Round and remove all exterior fat, for this super lean meat. It is rich and dark in taste and color. Use as a substitute for ground meat dishes, or use for Steak Tartar. When grilling or sautéing do not over cook, as meat will be become dry. Recommend cooking no more then medium rare.
Wild Idea Ready Made Buffalo Burgers

I find it easier to prepare the ready-made patties while they are still partially frozen. Pull apart partially thawed burgers. Rub with olive oil and salt and pepper. To achieve a medium rare temperature, place on a hot grill for 2.5 minutes each side, closing grill during grilling time.

 
http://wildideabuffalo.com/recipes/buffalo-basics/

 
http://buy.wildideabuffalo.com/collections/ground-buffalo

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