Crock Pot Ribs w/ Fresh Green Beans and Mashed Potatoes

December 15, 2021 at 11:36 PM | Posted in Bob Evan's, Pork, Pork Back Ribs | Leave a comment
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Today’s Menu: Crock Pot Ribs w/ Fresh Green Beans and Mashed Potatoes

 

Not much to say today. My computer was down most of the day. Windows tried installing an automatic update and the update hung up while updating. It messed up everything. Thank you to Geek Squad for correcting the issues. Geek Squad is the BEST! Thank goodness for a delicious Dinner! For Dinner tonight its Crock Pot Ribs w/ Fresh Green Beans and Mashed Potatoes.

 

Mom wanted some of my Crock Pot Ribs so that’s what we are having tonight. I had purchased the Ribs from Meijer yesterday. Then Last night before I went to bed I put half racks in a Hefty Gallon Plastic Bag then seasoned it JB’s Fat Boy All Purpose Rub and then covered it in JB’s Fat Boy Haug Waush BBQ Sauce to marinate all night in the fridge. Then this morning I got out the Crock Pot, lined it with a Reynold’s Crock Pot Plastic Liner, and sprayed that with Pam Non-Stick Spray and added a 1/4 cup of water. Got the Ribs out of the fridge, discarded the Hefty Bags, and put the racks in the Crock Pot where I let it cook and simmer, on low, for about 7 hours. Long up in the afternoon the aroma of the Ribs and BBQ Sauce start to fill the air!

 

After 7 hours the ribs are ready and now for the hard part of cooking them, getting them out whole without breaking them up! They’re that tender, when eating them you need no knife, the bones just slide out. Tender, moist and just full of flavor! For us JB’s Fat Boy Sauces and Rubs can’t be beat. The Ribs were incredible! Plus I love using that Crock Pot, no mess and with the plastic liner in the Crock Pot little to no clean-up. Just wipe it down and store it for the next time. And as always I would like to send out a big thank you to whom ever invented the Crock Pot Liners! I always use them when using the Crock Pot. Again just flat out delicious Fall off the Bone Ribs! And the JB’s Fat Boy Haug Waush BBQ Sauce and Seasoning is so good on these Pork Ribs!

 

For another side dish I prepared some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve, just as good as homemade, if not better. Next I heated up a can of Del Monte Cut Green Beans. Then I also baked some slices of New York Bakery Light Texas Toast, It’s fewer calories, carbs, and fat than normal Texas Toast. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels and a Diet Dr. Pepper to drink.

 

 

 

 

 

 

Pork Back Ribs – Pork ribs are a cut of pork popular in North American and Asian cuisines. The ribcage of a domestic pig, meat and bones together, is cut into usable pieces, prepared by smoking, grilling, or baking – usually with a sauce, often barbecue – a

Happy Thanksgiving……

November 25, 2021 at 5:41 PM | Posted in Aunt Millie's Live Carb Smart, Bob Evan's, Ham, Jennie-O, Jennie-O Turkey Products | Leave a comment
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Today’s Menu: Full Thanksgiving Dinner

I would like to wish each and everyone of you a Happy Thanksgiving! Just a short Dinner Post tonight as we are enjoying Thanksgiving Dinner at our house with a few family members. Me and Mom made a full Thanksgiving Day Menu.

 

 

We had Roasted Turkey, Baked Ham, Mashed Potatoes, Sweet Potatoes Casserole, Green Beans, Baked Amish Beans, Sweet Corn Kernels, Stuffing, and Baked Rolls. Then Mom baked a Pumpkin Pie, Pecan Pie, Chocolate Pie, and Apple Pie. The Pies were made using Splenda Sugar Substitute. Time to take a nap! Hope all of you are having a Happy Thanksgiving. Stay Safe and Take Care!

Boneless Pork Ribeye w/ Green Beans and Sweet Corn on the Cob

November 21, 2021 at 6:58 PM | Posted in AdapTable Pork Chops, Corn, greenbeans | Leave a comment
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Today’s Menu: Boneless Pork Ribeye w/ Green Beans and Sweet Corn on the Cob

 

For Breakfast this morning I toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam and had a cup of Bigelow Decaf Green Tea. Rained out all day. We had a high of 45 degrees. I did a load of laundry after Breakfast and after that nothing! I was caught up on everything so it was relaxing all day. Caught up on some shows I had recorded. For Dinner tonight it’s a Boneless Pork Ribeye w/ Green Beans and Sweet Corn on the Cob.

 

I had a package of 2 AdapTable Chophouse Seasoned Boneless Pork Ribeye, Seasoned with the Chophouse – Garlic, Onion and Bell Pepper in the freezer . I’m so happy that Meijer started carrying the AdapTable Products! Anyway I sat the package in the fridge overnight to thaw.

 

I’ll be preparing them on the stove in a Cast Iron Skillet. To prepare them I heated one tablespoon of oil in a skillet on medium-high. Cooked the Chops in a covered skillet for 8-9 minutes per side until the product reaches 145°F on a meat thermometer. Remove them from heat, and let them rest for 3 minutes. And serve!

 

 

 

 

I prepared a Quart Jar of the Canned Green Beans. I cooked them with a piece of Salt Pork in a kettle. Love these Canned Green Beans, they are so fresh tasting! I could have Green Beans every day, love them!

 

 

 

 

 

I also boiled a few Ears of Green Giant Mini Sweet Corn. To prepare them I boiled the Ears until done. Then when ready to eat I sliced the Kernels of Corn off and served it like that. I also had a couple Aunt Millie’s Live Carb Smart Dinner Rolls. For Dessert/Snack later a bowl of Skinny Pop – Popcorn with a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

AdapTable Chophouse Seasoned Boneless Pork Ribeye
Chophouse Blend Pork Ribeye Chops
Seasoned With: Garlic, Onion and Bell Pepper

Directions:
1 – Briefly heat one tablespoon of oil in a skillet on medium-high.
2 – Cook chops in a covered skillet for 8-9 minutes per side until product reaches 145°F on a meat thermometer.
3 – Remove from heat, rest for 3 minutes. Enjoy!

Keep refrigerated. Keep hot food hot. Refrigerate leftovers immediately or discard.

Nutrition Facts
Serving Size 4.0 Ounce
Servings Per Container 4
Amount Per Serving
Calories 140.0
% Daily Value
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Cholesterol 65mg 22%
Sodium 430mg 18%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 24g
https://adaptablemeals.com/product/chophouse-blend-pork-ribeye-chops/

Diabetic Side Dish of the Week – Sautéed Garlic Green Beans

October 31, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Sautéed Garlic Green Beans. To make this week’s Side Dish you’ll be needing Water, Low Sodium Chicken Broth Cubes, Salt, Fresh Green Beans, Olive Oil, Red Onion, Garlic Cloves, Red Pepper Flakes, Lemon, and Lemon Zest. There’s 72 calories and 10 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Sautéed Garlic Green Beans
This nutritious and delicious side dish, made from simple ingredients, adds elegance to any meal!

Ingredients
3-4 cups water
3-4 low-sodium chicken broth cubes (1 cube usually makes 1 cup of broth)
1/2 teaspoon salt
2 pounds fresh green beans
1 tablespoon olive oil or fat-free olive oil or canola oil spray
1/2 cup diced red onion
2 cloves minced garlic
1/2 teaspoon red pepper flakes
Salt and pepper to taste
2-3 slices fresh lemon (optional)
2 teaspoons lemon zest (optional)

Directions
Yield: 6 servings
Serving size: 1/6 of total recipe

Equipment

Large skillet
Large pot
Tongs
Cutting board
Chef’s knife

1. In a pot of 3-4 cups of boiling water, add 1/2 teaspoon salt, broth, and green beans. Boil the green beans until just tender, about 7-10 minutes. Place in a bowl and set aside.

2. In a large skillet, heat 1 tablespoon of olive oil or use the fat-free spray to cook onions until they are translucent. Add the garlic and let it cook for about 2 minutes.

3. Add the green beans and toss with the onions and garlic. Sprinkle in the red pepper flakes, and season with salt and pepper to taste.

4. Pour green beans in a serving bowl and squirt with lemon juice and top with lemon zest, if desired.

Nutrition Information:
Calories: 72 calories, Carbohydrates: 10 g, Protein: 3 g, Fat: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/sauteed-garlic-green-beans/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Buffalo Stir – Fry

October 26, 2021 at 6:55 PM | Posted in stir-fry, vegetables, Wild Idea Buffalo | Leave a comment
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Today’s Menu: Buffalo Stir – Fry

 

To start my day off I prepared a Poached Egg and served it on a toasted Thomas English Muffin. I also had my morning cup of Bigelow Decaf Green Tea. 56 degrees and windy, but the sun was out most of the day. I had to get out and rake some leaves, which isn’t going to do a lot of good. The leaves are falling all over the street and piling up quickly . I raked what I could in our yard and I got an elderly neighbor’s yard also. At least I got rid of the first wave of leaves, raked to large yard bags full. For Dinner tonight I prepared a Buffalo Stir – Fry.

 

To make my Stir – Fry I’ll be using Wild Idea Buffalo – Stir – Fry Slices, Ka Me Udon Stir-Fry Noodles, La Choy Bean Sprouts, Del Monte Cut Green Beans, Del Monte Sliced Carrots, Reese Sliced Water Chestnuts, Polar Shiitake Sliced Mushrooms, Kikkoman Stir – Fry Sauce, and La Choy Asian Style Crunchy Noodles. I can’t wait to have this!

 

To start I prepared the Wild Idea Buffalo – Stir – Fry Strips. These are so easy to prepare, and so delicious! These just cook for a couple of minutes, they are so lean. So I seasoned them with some Wild Idea Buffalo Omnivore Salt. Then grabbed a small Cast Iron Skillet, sprayed it with Pam Non Stick Spray and a tablespoon of Cooking Olive Oil. Heated it on medium heat. The lightly fried the strips. Flipping them once. Removed them from the heat and set aside until I added them to the Stir – Fry.

 

I started by opening the cans of Cut Green Beans, Sliced Carrots, Bean Sprouts, Sliced Water Chestnuts and Mushrooms. Next I got a large Skillet, sprayed it with Pam Spray and added 1 1/2 tablespoons of Cooking Olive Oil. Heated the Skillet on Medium High heat. When the Skillet was heated I added some of the Stir – Fry Sauce, I just eyed this because I wasn’t sure on how much to add. I then added the Udon Stir – Fry Noodles, Cut Green Beans, Sliced Carrots, Bean Sprouts, and Sliced Water Chestnuts. Stirred them a few times and then added the Buffalo Stir – Fry Strips. Continued cooking until everything was heated. The aroma was incredible!

 

Removed the Skillet from the heat. I then got a large serving bowl and added the Stir -Fry. I topped everything with the La Choy Asian Style Crunchy Noodles and served.

 

 

 

It came out so good! Everything worked together so good. The Kikkoman Stir Fry Sauce tied everything together, excellent Sauce! I have to start having Stir – Fry more often! There’s so many different ways and ingredients you can prepare it with. For Dessert later a Jello Sugar Free Dark Cherry Jello. Take Care All!

 

 

 

 

 

 

 

 

Wild Idea Buffalo – STIR-FRY STRIPS
Stir things up with our pre-seasoned Buffalo Stir-Fry Strips! Super convenient and cooks up in a jiffy! And, the best part – they are super delicious too! Available in an 8 oz. package.
https://wildideabuffalo.com/products/stir-fry-strips-8-oz?_pos=1&_sid=10a03c2ef&_ss=r

 

 

 

 

 

 

 

Wild Idea Buffalo Omnivore Salt
Omnivore Salt is a fantastic blend of natural sea salt, harvested from the salt beds off the coast of Northern California, and organic spices. Omnivore Salt is a must have for cooking or to finish seasoning meats! Jill won’t cook without it!
https://wildideabuffalo.com/collections/ranch-kitchen/products/omnivore-salt

 

 

 

 

 

 


Kikkoman Stir- Fry Sauce
Stir-Fry Sauce
It’s easy to make authentic Chinese-style stir-fries with Kikkoman Stir-Fry Sauce. Pre-seasoned and pre-thickened, you can use it right from the bottle for meat, poultry, seafood or vegetable stir-fries. Kikkoman Stir-Fry Sauce is a blend of Kikkoman Soy Sauce, garlic, oyster sauce and Asian seasonings. It is a versatile recipe ingredient that’s ideal for seasoning Chinese fried rice and chow mein, as well as American favorites such as meatloaf and stew.
https://kikkomanusa.com/homecooks/products/products_hc_details.php?pf=

Healthy New York Strip Steak Recipes

September 22, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy New York Strip Steak Recipes. Fid some Delicious and Healthy New York Strip Steak Recipes with recipes including Lemon-Garlic Steak and Green Beans, Steak Burritos, and Rosemary and Garlic-Basted Sirloin Steak. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021!  http://www.eatingwell.com/

Healthy New York Strip Steak Recipes
Find healthy, delicious New York strip steak recipes, from the food and nutrition experts at EatingWell.

Lemon-Garlic Steak and Green Beans
For a steak that’s deliciously tender, flavorful and not too fatty, we reach for strip (also known as New York strip or shell steak). It has less than half the saturated fat of a rib-eye but is more tender than leaner sirloin. Here, we cook green beans in the same pan used to sear the spiced steak. All those delicious drippings add richness to the beans—plus there’s one less pan to wash!…………..

Steak Burritos
Here’s a burrito inspired by San Francisco’s super burritos that come packed with meat, beans, rice, cheese, guacamole and salsa. We’ve kept this home-style version a bit simpler to make and a whole lot healthier with brown rice, whole-wheat tortillas and a more reasonable serving size. We recommend wrapping it in foil–the traditional way to serve it–so you can pick the burrito up and eat it without it falling apart, peeling back the foil as you go. Serve with a cold beer and vinegar-dressed slaw…………….

Rosemary and Garlic-Basted Sirloin Steak
Master the perfectly seared sirloin steak with this easy method, while playing with fresh herbs to enhance the flavor. The key to success: letting the meat come to room temperature before adding to the pan to ensure it cooks evenly. Rosemary and garlic give it an irresistible herby finish. For the best results, let the steak rest before serving……………….

* Click the link below to get all the Healthy New York Strip Steak Recipes
https://www.eatingwell.com/recipes/19145/ingredients/meat-poultry/beef/steak/new-york-strip/

Diabetic Dish of the Week – Indian Summer Stew

September 21, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is an Indian Summer Stew. To make this week’s recipe you’ll be needing Red Potatoes, Olive Oil, Garlic, Onions, Spices, Eggplant, Tomatoes, Bell Peppers, Green Beans, Squash, Corn, and more! There’s 105 calories and 16 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Indian Summer Stew
Ingredients
Preparation time: 15 minutes
Cooking time: 50 minutes.

6 new red potatoes (about 3/4 pound)
2 tablespoons olive oil
2 cloves garlic, minced
2 medium onions, chopped
1/2 teaspoon chili powder
1 teaspoon cumin
1 teaspoon thyme
1 teaspoon basil
1 teaspoon oregano
1 small eggplant, chopped into bite-size chunks
3 medium tomatoes, chopped
2 green bell peppers, sliced into strips
1/2 pound green beans, trimmed and cut into bite-size pieces
2 yellow squash, sliced
4 tablespoons tomato paste
2 cups corn
2 teaspoons caraway seeds
1/2 teaspoon black pepper

Directions
Yield: about 12 cups
Serving size: 1 cup

1 – In a medium saucepan, boil unpeeled potatoes in water until tender, about 15 minutes. Drain and set aside. In a large soup pot or kettle, heat oil over medium-high heat. Add garlic and sauté 1 minute. Add onions, chili powder, cumin, thyme, basil, and oregano. Stir. Add eggplant and tomatoes; simmer 10 minutes. Add pepper strips and green beans; simmer 10 minutes. Cut potatoes into bite-size pieces and add to pot. Add squash, tomato paste, corn, caraway seeds, and pepper. Stir well and cook over low heat 10 to 15 minutes longer until vegetables are tender but not mushy. Serve hot.

(Serving note: 2 to 3 cups of cooked diced chicken or turkey may be added during the last 10 to 15 minutes of cooking time, if desired. Nutrition analysis does not include the added poultry.)

Nutrition Information:
Calories: 105 calories, Carbohydrates: 20 g, Protein: 3 g, Fat: 3 g, Saturated Fat: <1 g, Sodium: 25 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/indian-summer-stew/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Boneless Pork Ribeye w/ Green Beans and Sweet Corn on the Cob

September 13, 2021 at 7:16 PM | Posted in AdapTable Pork Chops, Corn, greenbeans, Pork, pork chops | Leave a comment
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Today’s Menu: Boneless Pork Ribeye w/ Green Beans and Sweet Corn on the Cob

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. 91 degrees and humid outside today. We need rain bad here, everything drying up again! Not a lot going on today. I took an elderly neighbor to Kroger, he no longer has a drivers license. Back home took care of small jobs around the house. For Dinner tonight it’s a Boneless Pork Ribeye w/ Green Beans and Sweet Corn on the Cob.

 

I purchased a 2 Chop package of the AdapTable Pork Products on my last visit to Meijer. The Chophouse Seasoned Boneless Pork Ribeye, Seasoned with the Chophouse – Garlic, Onion and Bell Pepper. I’m so happy that Meijer started carrying the AdapTable Products!

 

I’ll be preparing them on the stove in a Cast Ron Skillet. To prepare them I heated one tablespoon of oil in a skillet on medium-high. Cooked the Chops in a covered skillet for 8-9 minutes per side until product reaches 145°F on a meat thermometer. Removed them from heat, and let them rest for 3 minutes. And serve!

 

 

 

 

I prepared a Quart Jar of the Canned Green Beans. I cooked them with a piece of Salt Pork in a kettle. Love these Canned Green Beans, they are so fresh tasting! I could have Green Beans every day, love them!

 

I also boiled a couple of Ears of the Sweet Corn I purchased at Jungle Jim’s last weekend. I had purchased 4 Ears of Yellow and White Sweetcorn. To prepare it I boiled the Ear of it until done. Then when ready to eat I sliced the Kernels of Corn off and served it like that. I also had a couple Aunt Millie’s Live Carb Smart Dinner Rolls. For Dessert later a Jello Sugar Free Dark Chocolate Pudding. Take Care all!

 

 

 

 

 

 

 

AdapTable Chophouse Seasoned Boneless Pork Ribeye
Chophouse Blend Pork Ribeye Chops
Seasoned With: Garlic, Onion and Bell Pepper

Directions:
1 – Briefly heat one tablespoon of oil in a skillet on medium-high.
2 – Cook chops in a covered skillet for 8-9 minutes per side until product reaches 145°F on a meat thermometer.
3 – Remove from heat, rest for 3 minutes. Enjoy!

Keep refrigerated. Keep hot food hot. Refrigerate leftovers immediately or discard.

Nutrition Facts
Serving Size 4.0 Ounce
Servings Per Container 4
Amount Per Serving
Calories 140.0
% Daily Value
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Cholesterol 65mg 22%
Sodium 430mg 18%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 24g
https://adaptablemeals.com/product/chophouse-blend-pork-ribeye-chops/

Boneless Pork Ribeye w/ Green Beans and Sweet Corn on the Cob

August 11, 2021 at 7:09 PM | Posted in AdapTable Pork Chops, Aunt Millie's Live Carb Smart, Corn, greenbeans | Leave a comment
Tags: , , , , , , , , , , ,

Today’s Menu: Boneless Pork Ribeye w/ Green Beans and Sweet Corn on the Cob

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. 92 degrees and humid outside today. The humidity had the heat index at 101 degrees! I went to Meijer after my Tea for a few items. Back home I took a quick nap, my allergies are still hitting me hard. Later cleaned off the deck and driveway areas. That’s about it for my day. For Dinner tonight it’s a Boneless Pork Ribeye w/ Green Beans and Sweet Corn on the Cob.

 

I bought another of the AdapTable Pork Products at my last visit to Meijer. The Chophouse Seasoned Boneless Pork Ribeye, Seasoned with the Chophouse – Garlic, Onion and Bell Pepper. I’m so happy that Meijer started carrying the AdapTable Products!

 

I’ll be preparing them on the stove in a Cast Ron Skillet. To prepare them I heated one tablespoon of oil in a skillet on medium-high. Cooked the Chops in a covered skillet for 8-9 minutes per side until product reaches 145°F on a meat thermometer. Removed them from heat, and let them rest for 3 minutes. And serve!

 

I prepared a Quart Jar of the Canned Green Beans. I cooked them with a piece of Salt Pork in a kettle. Love these Canned Green Beans, they are so fresh tasting! I could have Green Beans every day, love them!

 

 

 

 

 

I also boiled a couple of Ears of the Sweet Corn I purchased earlier at the Fresh Produce Markets. Tasted so fresh and good! For the Corn, we purchased a dozen Ears of Yellow and White Sweetcorn. For that I boiled an Ear of it until done. Then when ready to eat I sliced the Kernels of Corn off and served it like that. I also had a couple Aunt Millie’s Live Carb Smart Dinner Rolls. For Dessert later a Jello Sugar Free Dark Cherry Jello. Take Care all!

 

 

 

 

 

 

 

AdapTable Chophouse Seasoned Boneless Pork Ribeye
Chophouse Blend Pork Ribeye Chops
Seasoned With: Garlic, Onion and Bell Pepper

Directions:
1 – Briefly heat one tablespoon of oil in a skillet on medium-high.
2 – Cook chops in a covered skillet for 8-9 minutes per side until product reaches 145°F on a meat thermometer.
3 – Remove from heat, rest for 3 minutes. Enjoy!

Keep refrigerated. Keep hot food hot. Refrigerate leftovers immediately or discard.

Nutrition Facts
Serving Size 4.0 Ounce
Servings Per Container 4
Amount Per Serving
Calories 140.0
% Daily Value
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Cholesterol 65mg 22%
Sodium 430mg 18%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 24g
https://adaptablemeals.com/product/chophouse-blend-pork-ribeye-chops/

Diabetic Side Dish of the Week – Farmers’ Market Potato Salad

August 8, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Farmers’ Market Potato Salad. To make this side dish you’ll need; Pickled Red Onions, Green Beans, Assorted Potatoes, Nonfat Greek Yogurt, White Wine Vinegar, Olive Oil, Spicy Mustard, and Salt. One delicious kicked up Potato Salad! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Farmers’ Market Potato Salad
This low-carb, homemade potato salad is the perfect addition to your next backyard barbecue! With only 5 grams of carbohydrate per serving, this sensational side featuring pickled red onions, assorted potatoes, and green beans tossed in a spicy dressing is sure to become a new favorite!
Ingredients
Pickled Red Onions (recipe here)
2 cups cubed assorted potatoes (purple, baby red, Yukon Gold, and/or a combination)
1 cup green beans, cut into 1-inch pieces
2 tablespoons plain nonfat Greek yogurt
2 tablespoons white wine vinegar
2 tablespoons olive oil
1 tablespoon spicy mustard
1 teaspoon salt

Directions
1 -Prepare Pickled Red Onions.

Pickled Red Onions


2 -Bring large saucepan of water to a boil. Add potatoes; cook 5 to 8 minutes or until fork-tender. Add green beans during last 4 minutes of cooking time. Drain potatoes and green beans.

3 -Stir yogurt, vinegar, oil, mustard, and salt in large bowl until smooth and well blended.

4 -Add potatoes, green beans, and Pickled Red Onions to dressing; gently toss to coat. Cover and refrigerate at least 1 hour to allow flavors to develop before serving.

Yield: 6 servings.
Serving size: 1/6 of recipe.

Nutrition Facts Per Serving:
Calories: 107 calories, Carbohydrates: 13 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 628 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/farmers-market-potato-salad/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

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