Cumin Spiced Pork Chops w/ Fresh Green Beans and Sweet Corn on the Cob

July 19, 2021 at 7:06 PM | Posted in Pork, pork chops | Leave a comment
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Today’s Menu: Cumin Spiced Pork Chops w/ Fresh Green Beans and Sweet Corn on the Cob

 

Just a cup of Bigelow Decaf Green Tea and a 1/2 a Cake Donut for Breakfast. Mostly sunny and 87 degrees out today. I completed moving everything out of the spare room but a chair, computer and computer desk, and T.V. out of the room. Then did some yard work and I also cleaned the 3 portable fans of all dust on them and inside of them. For Dinner tonight I prepared a Cumin Spiced Pork Chop w/ Fresh Green Beans and Sweet Corn on the Cob.

 

I had a pack of Pork Chops in a package in the freezer. Put the bag in the fridge to thaw overnight. To to prepare my Chops I’ll need; The Cumin Spiced Rub which consists of 1 tbsp Roasted Cumin, 1 tsp Garlic Powder, 1 tsp Chili Powder, 1 teaspoon Sea Salt, 1/2 teaspoon Hungarian Paprika, 2 teaspoons Dried Oregano, and 1/4 teaspoon Black Pepper. To prepare it, preheat the oven to 400°. Combine all the ingredients; rub it all over the pork chop. Let stand 20 minutes. Start by heating the Extra Virgin Olive oil in a Cast Iron Skillet over medium-high heat. Add Chops to pan; cook 3 minutes, browning both sides. From the stove to the oven and bake at 400° for 15 minutes until the thermometer registered 160°, turning after 5 minutes. Let stand 10 minutes before slicing. Fantastic combo of Spices, which makes one incredible tasty Crust on the Chop with the inside being tender and moist! Love this seasoning on Pork!

 

I also prepared a Quart Jar of the Canned Green Beans. I cooked them with a piece of Fatback Pork in a kettle. Love these Canned Green Beans, they are so fresh tasting! I could have Green Beans every day, love them!

 

 

For another side I boiled a couple of Ears of Sweet Corn. It came out so good. I seasoned it with Morton’s Light Salt and Blue Bonnet Light Butter. Ross, Ohio it has the best Sweet Corn grown anywhere! Quite a Meal tonight! For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

 

 

Pork Facts….
One serving of pork is 3 ounces, or about the size of a deck of cards, according to the National Heart, Lung and Blood Institute. An image of the portion size is important because a thick pork chop can be twice that size and without realizing it you can eat double the calories. You’ll get 137 calories and 4 grams of fat from a 3-ounce pork chop. Pork is similar to chicken, with 3 ounces of chicken breast containing 140 calories and 3 grams of fat. A pork chop has 65 milligrams of cholesterol, compared to 72 grams in chicken breast, but they both have just 1 gram of saturated fat.

 

 

 

 

Green Beans Health Benefits………….
You should learn to love green beans with all of your heart – their powerful combination of fiber, folate, and the minerals magnesium and potassium make green beans a super food for cardiovascular health. Green beans are a healthy addition to almost any eating plan because they are a low-calorie, low-fat source of energy.

Green Beans, Sweet Corn, Potatoes and Cornbread (Oh My)

July 2, 2021 at 7:12 PM | Posted in Corn, greenbeans, potatoes, vegetables | Leave a comment
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Today’s Menu: Green Beans, Sweet Corn, Potatoes and Cornbread

 

Just a cup of Bigelow Decaf Green Tea for Breakfast. High of 76 degrees, mostly sunny and windy out today. A beautiful day to start this 4th of July Weekend! I went to Kroger for Mom after my Tea. Then I stopped by the bank for her and picked up Breakfast at McDonald’s for her. Back home I did a little yard work and then just enjoyed this beautiful day! Rode the cart around the neighborhood. Later gave a neighbor a hand painting his deck. I’m starting a new tradition, Meatless Friday. At least for this Friday! I prepared Green Beans, Sweet Corn, Potatoes and Cornbread.

 

When we went to Jungle Jim’s last week we loaded up on Vegetables and Fruits. So Mom had prepared some of the 1/2 Runner Green Beans yesterday. So I’m heating up the leftovers for my Dinner tonight.

 

 

For the Corn, we purchased a dozen Ears of Yellow and White Sweetcorn. For that I boiled an Ear of it until done. Then when ready to eat I sliced the Kernels of Corn off and served it like that.

 

 

 

 

 

 

 

For the Potatoes, they were Russet Potatoes that we purchased at Jungle Jim’s also. Mom had already prepared those by peeling them, slicing, and boiling. I just reheat them and serve. Seasoned with Salt, Pepper, and Butter.

 

 

Finally for the Cornbread, Mom had prepared that yesterday. So I just heated that up and cut a slice of it, added Butter and ready to eat. So I got off pretty easy, I just heated everything up and served! I like going Meatless on a Friday, at least this Friday1 For Dessert later a 90 Calorie Cup of Breyer’s Chocolate Ice Cream. Stay Safe Everyone!

 

 

 

 

 

 

 

 


Fresh green beans – For the best source of nutrients and lowest sodium, choose fresh or frozen greens beans for cooking. Green beans also contain folate, thiamin, riboflavin, iron, magnesium, and potassium.

 

 

 

 

 

Sweet corn – Sweet corn is a variety of maize with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn kernel. Wikipedia

Fried Chicken Thighs w/ Fried Potatoes and Canned Green Beans

May 6, 2021 at 7:03 PM | Posted in chicken, greenbeans, potatoes | Leave a comment
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Today’s Menu: Fried Chicken Thighs w/ Fried Potatoes and Canned Green Beans

 

 

To start this Thursday morning off I prepared a Breakfast Sandwich using al fresca Chicken Sausage Patty, Egg White Patty, 1/2 slice of Kraft Deli Deluxe Sharp Cheddar Cheese, all served on a Thomas Light English Muffin. The Egg White Patty is something new I tried from Good Food Made Simple. If you come across these, give them a try! They are very good and only 35 calories and 2 carbs per patty! I also had a cup of Bigelow Decaf Green Tea. High of 61 degrees with rain showers moving in later. Lot of rain here lately. After Breakfast I took Mom to a local Plant and Tree Nursery. She bought a couple of Hanging Baskets of Flowers. Back home did a few things around the house. So for Dinner tonight one of our favorite meals, Fried Chicken Thighs w/ Fried Potatoes and Canned Green Beans.

 

We just can’t seem to have Fried Chicken Thighs without Fried Potatoes and Green Beans! I had the Chicken Thighs in the freezer and grabbed a package last night and let it thaw in the fridge overnight. To prepare them I’ll just need Flour, Morton’s Lite Salt, Ground Pepper, and Extra Light Olive Oil. I think the trio of Fried Chicken Thighs, Fried Potatoes, and Canned Green Beans were meant to be together, one of our favorite meals!

 

I got a large Cast Iron Skillet, sprayed it with a light coat of Pam Non Stick Spray, added 1 1/2 tablespoons of Extra Light Olive Oil, and heated it on medium heat. As the skillet was heating I got a pie pan out and put 2 tablespoons of Flour in it. Next I got the Chicken Thighs out of the package and seasoned them with Salt and Pepper and rolled them in the Flour. With the skillet heated I added the Thighs to the skillet and put a lid on the skillet. Fried the Thighs for about 9 minutes and then flipped them over, put the lid back on the skillet to cook another 7 minutes. As the Chicken Thighs were cooking I got out a second Cast Iron Skillet, sprayed it, added the Olive Oil and let it preheat on medium heat. Then I washed and cut the Potatoes for the Fried Potatoes.

For one side we had Fried Potatoes, which I picked up at Meijer the other day. I love these and Mom makes the best! I bought a bag of Medium Size Red Potatoes, which we’ll be using. To prepare them; first wash the Whole Potatoes and dry with a paper towel. Next grab a Cast Iron Skillet and add 1 tablespoon of Extra Light Olive Oil and heat the Skillet on medium high.

 

With the skillet heated add the Potatoes. After adding the Potatoes add your Seasoning, we just used Salt and Pepper. Then fry until the Potatoes start to turn brown. Then flip them with a spatula and continue frying until done. I love these Potatoes and they are so easy to prepare.

 

I had opened up a quart jar of Canned Green Beans and had them already cooking. I love these Green Beans. They always taste so fresh! Just heat them up in a large sauce pan and serve. One delicious Dinner as always when having the Chicken Thighs! For Dessert/Snack later I had a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 

 

 

 

Chicken Thighs – One medium, baked chicken thigh with skin provides 140 calories, 14 grams of protein, 0 grams of carbohydrate, 9 grams of fat, 3 grams of saturated fat, 4 grams of monounsaturated fat, 2 gram of polyunsaturated fat, and 275 milligrams of sodium.

Happy Easter Everyone!

April 4, 2021 at 2:49 PM | Posted in cooking, Food | Leave a comment
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Happy Easter Everyone!

There will be no Dinner post this evening. Just wanted to wish everyone a Happy Easter. It’s a perfect Spring Easter Day here, 74 degrees and sunny out! Well Happy Easter All, Stay Safe and Take Care!

Crock Pot Ribs w/ Fresh Green Beans and Mashed Potatoes

March 31, 2021 at 6:51 PM | Posted in Bob Evan's, greenbeans, JB's Fatboy Sauces and Rub, Pork, Pork Back Ribs | Leave a comment
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Today’s Menu: Crock Pot Ribs w/ Fresh Green Beans and Mashed Potatoes

 

 

To start this Morning off I made a Breakfast Sandwich using an al fresco Chicken Sausage Patty, 1/2 slice of Kraft Deli Style Sharp Cheddar Cheese, and served on a toasted Thomas Light English Muffin. I also had my morning cup of Bigelow Decaf Green Tea. And that’s a great way to start the day! It rained all last night, just a light steady rain. For the day we had a high of 52 degrees and cloudy. After Breakfast I did a load of laundry. Then cleaned the house, dusted and ran the vacuum. About 2:30 we had a guy come over and measure Mom’s bathroom and he also measured the spare bedroom. Mom has tile in her bathroom and she wants carpet. She picked out the carpet last week. I’ll put new carpet in the bedroom after I get the bathroom paid off. For Dinner tonight its Crock Pot Ribs w/ Fresh Green Beans and Mashed Potatoes.

 

Mom wanted some of my Crock Pot Ribs so that’s what we are having tonight. I had purchased the Ribs from Meijer yesterday. Then Last night before I went to bed I put half racks in a Hefty Gallon Plastic Bag then seasoned it JB’s Fat Boy All Purpose Rub and then covered it in JB’s Fat Boy Haug Waush BBQ Sauce to marinate all night in the fridge. Then this morning I got out the Crock Pot, lined it with a Reynold’s Crock Pot Plastic Liner, and sprayed that with Pam Non-Stick Spray and added a 1/4 cup of water. Got the Ribs out of the fridge, discarded the Hefty Bags, and put the racks in the Crock Pot where I let it cook and simmer, on low, for about 7 hours. Long up in the afternoon the aroma of the Ribs and BBQ Sauce start to fill the air!

 

After 7 hours the ribs are ready and now for the hard part of cooking them, getting them out whole without breaking them up! They’re that tender, when eating them you need no knife, the bones just slide out. Tender, moist and just full of flavor! For us JB’s Fat Boy Sauces and Rubs can’t be beat. The Ribs were incredible! Plus I love using that Crock Pot, no mess and with the plastic liner in the Crock Pot little to no clean-up. Just wipe it down and store it for the next time. And as always I would like to send out a big thank you to whom ever invented the Crock Pot Liners! I always use them when using the Crock Pot. Again just flat out delicious Fall off the Bone Ribs! And the JB’s Fat Boy Haug Waush BBQ Sauce and Seasoning is so good on these Pork Ribs!

 

 

For another side dish I prepared some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve, just as good as homemade, if not better. Next I heated up a can of Del Monte Cut Green Beans. Then I also baked some slices of New York Bakery Light Texas Toast, It’s fewer calories, carbs, and fat than normal Texas Toast. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels and a Diet Peach Snapple to drink.

 

 

 

 

 

 

 


Pork Back Ribs – Pork ribs are a cut of pork popular in North American and Asian cuisines. The ribcage of a domestic pig, meat and bones together, is cut into usable pieces, prepared by smoking, grilling, or baking – usually with a sauce, often barbecue – and then served.

Crock Pot Ribs w/ Fresh Green Beans and Mashed Potatoes

January 30, 2021 at 7:42 PM | Posted in beans, Bob Evan's, JB's Fatboy Sauces and Rub, Pork, ribs | Leave a comment
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Today’s Menu: Crock Pot Ribs w/ Fresh Green Beans and Mashed Potatoes

 

 

To start this Saturday Morning off I baked a small container of Pillsbury Flakey Biscuits and made a packet of Pioneer Peppered White Gravy. I also heated up a couple of Johnsonville Turkey Breakfast Sausage Links and had my morning cup of Bigelow Decaf Green Tea. 39 degrees, windy and cloudy outside today. After Breakfast I did a load of laundry and it was Kitchen Cleaning day. Wiped everything down with Lysol Disinfecting Wipes. Next I cleaned and straightened the stand up freezer. I also got the Ribs ready for the Crock Pot, it’s Crock Pot Ribs tonight! For Dinner tonight its Crock Pot Ribs w/ Fresh Green Beans and Mashed Potatoes.

 

Mom wanted some of my Crock Pot Ribs so that’s what we are having tonight. I had purchased the Ribs from Meijer last week and had them in the freezer. I sat them in the fridge to thaw yesterday afternoon. Then Last night before I went to bed I put half racks in a Hefty Gallon Plastic Bag then seasoned it JB’s Fat Boy All Purpose Rub and then covered it in JB’s Fat Boy Haug Waush BBQ Sauce to marinate all night in the fridge. Then this morning I got out the Crock Pot, lined it with a Reynold’s Crock Pot Plastic Liner, and sprayed that with Pam Non-Stick Spray and added a 1/4 cup of water. Got the Ribs out of the fridge, discarded the Hefty Bags, and put the racks in the Crock Pot where I let it cook and simmer, on low, for about 7 hours. Long up in the afternoon the aroma of the Ribs and BBQ Sauce start to fill the air!

 

After 7 hours the ribs are ready and now for the hard part of cooking them, getting them out whole without breaking them up! They’re that tender, when eating them you need no knife, the bones just slide out. Tender, moist and just full of flavor! For us JB’s Fat Boy Sauces and Rubs can’t be beat. The Ribs were incredible! Plus I love using that Crock Pot, no mess and with the plastic liner in the Crock Pot little to no clean-up. Just wipe it down and store it for the next time. And as always I would like to send out a big thank you to whom ever invented the Crock Pot Liners! I always use them when using the Crock Pot. Again just flat out delicious Fall off the Bone Ribs! And the JB’s Fat Boy Haug Waush BBQ Sauce and Seasoning is so good on these Pork Ribs!

 

For another side dish I prepared some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve, just as good as homemade, if not better. Next I heated up a can of Del Monte Cut Green Beans. Then I also baked some slices of New York Bakery Light Texas Toast, It’s fewer calories, carbs, and fat than normal Texas Toast. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels and a Diet Dr. Pepper to drink.

 

 

 

 

 

 

 

 

Pork Back Ribs – Pork ribs are a cut of pork popular in North American and Asian cuisines. The ribcage of a domestic pig, meat and bones together, is cut into usable pieces, prepared by smoking, grilling, or baking – usually with a sauce, often barbecue – and then served.

Rotisserie Chicken w/ Green Beans and Golden Hominy

January 28, 2021 at 7:19 PM | Posted in chicken, greenbeans | Leave a comment
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Today’s Menu: Rotisserie Chicken w/ Green Beans and Golden Hominy

 

I’m really pressed for time today. I’ve been behind all day long! Our roads last night and earlier today were a skating rink! We got about 1 inch of snow, which isn’t much, but the temps and wind chill took it to the low teens and everything froze! It was a mess. I heavily salted our driveway so that was in good shape about 10:00 this morning. The roads were back in good shape by noon. Which is when I took off for Meijer. We needed quite a few things so I got there before it was crowded and as I was checking it out it was getting packed. For Dinner tonight I prepared a Rotisserie Chicken w/ Green Beans and Golden Hominy.

 

First I would like to thank Meijer on what a fantastic job they did of snow removal and salting their parking lot! We had no clue on Dinner tonight so I searched for Dinner tonight also. I came across their Rotisserie Chickens they had just put out, I found Dinner! I think that was the 1st time I had bought a Meijer Deli Rotisserie Chicken. All I did to prepare was reheat it in the oven. It turned out absolutely delicious! Nicely seasoned and perhaps one of the most moist Chickens I’ve had, Mom agreed! So we’ll be getting another one some time. Good job Meijer!

 

We had Green Beans leftover from last night so I reheated those. Just added them to a sauce pan and heated it on low until heated through. Delicious!

 

For another side dish I opened up a can of one of my favorite side dishes, Kroger Brand Golden Hominy, and it’s been a while since I’ve had any. For those that have never had or heard of Hominy, Hominy is a food made from kernels of corn which are soaked in an alkali solution of either lime or lye. The corrosive nature of the solution removes the hull and germ of the corn and causes the grain itself to puff up to about twice its normal size. There is White and Golden Hominy, my favorite is the Golden Hominy. If you’ve never tried it do, makes a delicious side dish! I also baked a small can of Pillsbury Crescent Rolls. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke zero to drink.

 

 

 

Rotisserie Chicken
Rotisserie chicken is a chicken dish that is cooked on a rotisserie by using direct heat in which the chicken is placed next to the heat source.
The chicken will take between 1 1/2 – 2 hours to cook, depending on how hot your grill is. With chicken it’s always best to go with telling it’s done by the temperature, not by the time. Chickens are cooked when the thickest part of the thigh registers 165 degrees F.

 

 

 

 

 


Allen’s Golden Hominy
For quality vegetables, there’s only one name to remember—Allens. We’ve been producing traditional classics and Southern-style favorites since 1926.

Ingredients
Prepared Yellow Corn, Water, Salt, Sodium Metabisulfite added to help promote Color.Allens Golden Hominy
Directions
Stove top: add contents to saucepan and gently simmer until hot.
Microwave: empty contents into a microwave safe dish and cover loosely. Heat on high power for 2 minutes, or until hot. Stir and serve.

Nutrition Facts
Serving Size 1/2 cup
Servings Per Container 3.5
Amount Per Serving % Daily Value*
Calories 80 Calories from Fat 10
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 16g 5%
Dietary Fiber 9%
Sugars 0g
Protein 2g

Fried Chicken Thighs w/ Fried Potatoes and Canned Green Beans

January 27, 2021 at 7:05 PM | Posted in chicken, greenbeans, potatoes | Leave a comment
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Today’s Menu: Fried Chicken Thighs w/ Fried Potatoes and Canned Green Beans

 

 

To start this Thursday morning off I prepared a cup of Bigelow Decaf Green Tea. Light rain, light snow and a high of 33 degrees. After I had my Tea I went to the Bank ATM, got gas, and picked up Breakfast for Mom. Well be getting a new neighbor. A lady that lived across the street moved out and another lady is moving in Saturday. For some reason that home sales every few years. We live in a good neighborhood here, everyone is really good people. So lucky! So for Dinner tonight one of our favorite meals, Fried Chicken Thighs w/ Fried Potatoes and Canned Green Beans.

 

We just can’t seem to have Fried Chicken Thighs without Fried Potatoes and Green Beans! I had the Chicken Thighs in the freezer and grabbed a package last night and let it thaw in the fridge overnight. To prepare them I’ll just need Flour, Morton’s Lite Salt, Ground Pepper, and Extra Light Olive Oil. I think the trio of Fried Chicken Thighs, Fried Potatoes, and Canned Green Beans were meant to be together, one of our favorite meals!

 

I got a large Cast Iron Skillet, sprayed it with a light coat of Pam Non Stick Spray, added 1 1/2 tablespoons of Extra Light Olive Oil, and heated it on medium heat. As the skillet was heating I got a pie pan out and put 2 tablespoons of Flour in it. Next I got the Chicken Thighs out of the package and seasoned them with Salt and Pepper and rolled them in the Flour. With the skillet heated I added the Thighs to the skillet and put a lid on the skillet. Fried the Thighs for about 9 minutes and then flipped them over, put the lid back on the skillet to cook another 7 minutes. As the Chicken Thighs were cooking I got out a second Cast Iron Skillet, sprayed it, added the Olive Oil and let it preheat on medium heat. Then I washed and cut the Potatoes for the Fried Potatoes.

 

For one side we had Fried Potatoes, which I picked up at Meijer the other day. I love these and Mom makes the best! I bought a bag of Medium Size Red Potatoes, which we’ll be using. To prepare them; first wash the Whole Potatoes and dry with a paper towel. Next grab a Cast Iron Skillet and add 1 tablespoon of Extra Light Olive Oil and heat the Skillet on medium high.

 

 

With the skillet heated add the Potatoes. After adding the Potatoes add your Seasoning, we just used Salt and Pepper. Then fry until the Potatoes start to turn brown. Then flip them with a spatula and continue frying until done. I love these Potatoes and they are so easy to prepare.

 

I had opened up a quart jar of Canned Green Beans and had them already cooking. I love these Green Beans. They always taste so fresh! Just heat them up in a large sauce pan and serve. One delicious Dinner as always when having the Chicken Thighs! For Dessert/Snack later I had a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

 


Chicken Thighs – One medium, baked chicken thigh with skin provides 140 calories, 14 grams of protein, 0 grams of carbohydrate, 9 grams of fat, 3 grams of saturated fat, 4 grams of monounsaturated fat, 2 gram of polyunsaturated fat, and 275 milligrams of sodium.

Healthy Party Recipes

January 3, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the Eating website and Magazine it’s Healthy Party Recipes. Find some Delicious and Healthy Party Recipes with recipes like Chicken, Quinoa and Sweet Potato Casserole, Slow-Cooker Balsamic Short Ribs, and Sheet-Pan Chicken Fajitas. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Party Recipes
Find healthy, delicious party recipes, from the food and nutrition experts at EatingWell.

Chicken, Quinoa and Sweet Potato Casserole
This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work…………….

Slow-Cooker Balsamic Short Ribs
Now here’s a healthy beef short ribs slow-cooker recipe you can serve to company–even on a holiday. Serve with mashed celeriac or mashed potatoes, steamed green beans and a bold Italian red wine that has a touch of sweetness (think amarone or brunello)……………………..

Sheet-Pan Chicken Fajitas
One sheet pan is all you’ll need to whip up these zesty chicken fajitas. They’re quick and easy to make and cleanup is even faster!………………………..

* Click the link below to get all the Healthy Party Recipes
http://www.eatingwell.com/recipes/19925/holidays-occasions/occasions/parties-entertaining/

Wild Idea Buffalo Recipe of the Week – Steak, Potato and Green Bean Salad

December 9, 2020 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a Steak, Potato and Green Bean Salad. Your Dinner all served into one bowl! You have a Wild Idea Buffalo Ribeye or New York Strip Steak, Potatoes (Steamed or Boiled), and your Salad. The Wild Idea Buffalo Ribeye or New York Strip Steak is good enough alone but add the Potatoes and Salad, it’s a Meal! You can find this recipe and purchase the Wild Idea Buffalo Ribeye or New York Strip Steak along with all the other Wild Idea Products at the Wide Idea Buffalo website. So Enjoy and Eat Healthy in 2020! https://wildideabuffalo.com/

Steak, Potato and Green Bean Salad
It’s hard not to love a salad that has both meat and potatoes in it! Of course the green stuff makes for a well balanced meal that will leave you completely satiated. And, the garlic, lemon and herb vinaigrette, you’ll want to make again and again.

Ingredients: (serves 2 to 3)
1 – 10 oz. Ribeye or New York Strip Steak (or other cut would work too)
2 to 3 – medium-sized potatoes, steamed or boiled
1/4 – pound fresh green beans, stem end clipped
1 – tomato or cherry tomatoes, chopped
Optional: Crumbled Feta Cheese, Fennel Fronds, or green onion for garnish
Greek Vinaigrette

Preparation:

1 – Prep steak, by rinsing under cold water and blotting dry. Drizzle with olive oil, salt and pepper. Allow to rest at room temperature for about two hours.
2 – Quarter the potatoes after they are steamed or boiled. You can also pan fry in a little olive oil to lightly brown.
3 – Steam or pan sauté green beans until el dente.
4 – Grill the steak according to thickness, three to four minutes each side, turning at one and a half minute intervals. Remove the steak from the grill, tent with foil and allow to rest for 5 minutes.
5 – Arrange potatoes and green beans on the plates.
6 – Slice the steak thin and divide between plates.
7 – Add the tomatoes and drizzle the whole salad with the vinaigrette.
8 – Garnish with feta cheese and fennel fronds. Season with a little finishing salt and fresh cracked pepper to taste.

Greek Vinaigrette:
Ingredients:
1/3 – cup white wine vinegar
1 – tablespoon fresh squeezed lemon juice
1/3 – cup extra virgin olive oil
1 to 2 – garlic cloves
¼ – cup fresh basil leaves
4 – green onions, white part only, chopped (reserve greens for garnish)
2 – teaspoons oregano
1 – tablespoon crushed fennel
1 – teaspoon black pepper
½ teaspoon salt

* Preparation: Mix all ingredients in blender until well incorporated. Transfer to a lidded container until ready to serve. Shake before drizzling onto salad. Keeps well in the refrigerator.
https://wildideabuffalo.com/blogs/recipes/sensational-steak-salads

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