Fried Walleye Fillet w/ Fresh Green Beans and AppleWood Smoked Bacon Potato Casserole

August 2, 2018 at 5:23 PM | Posted in fish, Idahoan Potato Products | Leave a comment
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Today’s Menu: Fried Walleye Fillet w/ Fresh Green Beans and AppleWood Smoked Bacon Potato Casserole

 

 

To start the morning off I had a cup of Bigelow Decaf Green Tea. No appetite this morning. After my Tea and morning workout I went to McDonald’s to pick up Breakfast for Mom. I headed back out and went to Menard’s. I’m looking for a battery operated weed trimmer. Stopped off at the Post Office and mailed a few letters for Mom. Partly sunny and humid out today, high of 84 degrees. For Dinner tonight I prepared a Fried Walleye Fillet w/ Fresh Green Beans and AppleWood Smoked Bacon Potato Casserole.

 

 

 

While at Meijer a while back I bought a few fillets of Walleye. I had used a couple of them and had the last one in the freezer. So I grabbed that bag and sit in the fridge overnight to thaw. To prepare it I first rinsed the fillet in cold water and patted it dry with paper towel. Then I seasoned it with McCormick Grinder Sea Salt and Black Pepper Medley. Put the fillet in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till the fillet was well coated. I then fried it in Extra Light Olive Oil on medium heat, about 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Walleye is so meaty and has such a fresh flavor!

 

 

For a side I cooked up the last bag of the fresh Green Beans for Dinner last night. Boiled them with a piece of Fatback Pork in the kettle. Reheating the leftovers tonight. Love these fresh Green Beans!

 

 

 

 

 

 

Then I also prepared a box of Idahoan Applewood Smoked Bacon Homestyle Casserole. Like the other Idahoan dishes their a breeze to prepare and a delicious Potato Dish. And like the others this turned out fantastic! Very well seasoned, and you can taste that Applewood bacon flavor. I love my Potatoes! I also had a slice of Aunt Millie’s Light Whole Grain Bread that I lightly Buttered with I Can’t Believe It’s Not Butter. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink.

 

 

 

 

Walleye Nutrition Facts

1 – 6 ounce serving
Calories 148 Calories from fat 17
% Daily Value 1
Total Fat 1.9g 3%
Sat. Fat 0.4g 2%
Cholesterol 137 mg 46%
Sodium 81mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 30.4g
Calcium 174.9 mg

 

 

Idahoan Applewood Smoked Bacon Homestyle Casserole
The saying is “everything is better with bacon” and we couldn’t agree more. That’s why we incorporated Applewood Smoked Bacon in with our rich cheesy sauce for this homestyle casserole that is sure to become a family favorite.

Oven Preparation
Best for Golden Browning

1 – Preheat oven* to 450°F. Combine potatoes and sauce mix in 1 1/2-quart baking dish.
2 – Stir in 2 cups boiling water, 3/4 cup milk, and 2 Tbsp. butter or margarine with whisk.
3 – Bake uncovered for 25 minutes or until top is golden brown and potatoes are tender. Remove from oven and let stand a few minutes before serving (sauce will thicken slightly when cooling).
* At 400 degrees, bake 30 – 35 min. or until tender
Nutrition:
Serving Size 1/2 cup
Serving per Container 5
Calories 160
Calories from fat 60
% Daily Value*
Total Fat 1g* 9%
Saturated Fat 0g 20%
Trans Fat 0g
Cholesterol 0mg 5%
Sodium 720mg 33%
Total Carbohydrates 21g 8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g
https://idahoan.com/products/applewood-smoked-bacon-homestyle-casserole/

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