Kitchen Hint of the Day!

September 20, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Cook a little healthier……….

Use Greek yogurt as a healthy substitute for mayo, sour cream, heavy cream and more.

Diabetic Dessert of the Week – Patriotic Popsicles

June 24, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is – Patriotic Popsicles. Some of the ingredients you’ll need are; Plain Non Fat Greek Yogurt, Lemon Juice, Fat Free (Skim) Milk, Strawberries, and Blueberries. Only 50 calories and 7 net carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Patriotic Popsicles
Celebrate Independence Day in style with these festive and refreshing red, white, and blue popsicles!

Ingredients
3/4 cup plain nonfat Greek yogurt
2 tablespoons lemon juice, divided
1 tablespoon fat-free (skim) milk
1 cup sliced strawberries
1/2 cup blueberries
Pop molds
Pop sticks

Directions
1 – Combine yogurt, 1 tablespoon lemon juice, and milk in blender or food processor; blend until smooth.

2 – Combine remaining 1 tablespoon lemon juice and strawberries in blender or food processor; blend until smooth.

3 – Alternately layer blueberries, yogurt mixture, and strawberry mixture in molds.* Cover top of each mold with small piece of foil. Insert sticks through center of foil. Freeze 4 hours or until firm.

4 – To remove pops from molds, remove foil and place bottoms of pops under warm running water until loosened. Press firmly on bottoms to release. (Do not twist or pull sticks.)

*Tip: Greek yogurt is yogurt from which much of the liquid or “whey” has been drained before use. It is available in most major grocery stores.

Yield: 4 servings.
Serving size: 1 popsicle.
Nutrition Facts Per Serving:
Calories: 50 calories, Carbohydrates: 8 g, Protein: 4 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 20 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/patriotic-popsicles/

Kitchen Hint of the Day!

January 27, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Is Greek yogurt really better for you?……….

While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.

 

Greek yogurt is considered a superfood partly because it provides more protein than regular yogurt. A 170 gram (six ounce) serving of Greek yogurt has just as much protein as 85 grams (three ounces) of lean meat, which makes it a great alternative source of protein.

Healthy Coffee Dessert Recipes

July 16, 2020 at 6:01 AM | Posted in dessert, Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Coffee Dessert Recipes. Find some Diabetes Friendly Healthy Coffee Dessert Recipes with recipes including Coffee-Streusel Bundt Cake, Mocha Ice Cream Pie, and Coffee-Chocolate Marble Cake. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Coffee Dessert Recipes
Find healthy, delicious coffee dessert recipes from the food and nutrition experts at EatingWell.

Coffee-Streusel Bundt Cake
Can you really have too much of a good thing when it comes to the combination of coffee and cake? Here, we’ve created a lighter but still moist and rich Bundt cake, added a ribbon of hazelnut-coffee streusel inside and a drizzle of coffee glaze on top. To say it tastes great with a good cup of coffee is an understatement. Recipe by Joyce Hendley for EatingWell……………………….

Mocha Ice Cream Pie
In this healthy mocha chocolate ice cream pie recipe, crumbled chocolate cookies make an easy and tasty crust for the chocolate-coffee filling made with nonfat vanilla Greek yogurt topped with chocolate-covered espresso beans…………………………

Coffee-Chocolate Marble Cake
Using a light coffee drizzle in place of frosting adds flavor and moistness to this carb-trimmed cake recipe yet keeps the fat and calories in check…………………………….

* Click the link below to get all the Healthy Coffee Dessert Recipes
http://www.eatingwell.com/recipes/18282/desserts/coffee/

Kitchen Hint of the Day!

June 3, 2020 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
Tags: , , , , , , , , ,

Cooking healthier………………………..

Use Greek yogurt as a healthy substitute for mayo, sour cream, heavy cream and more.

Kitchen Hint of the Day

October 4, 2019 at 6:00 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: , , , , , , ,

Greek Yogurt………………..

Use Greek yogurt as a healthy substitute for mayo, sour cream, heavy cream and more.

Diabetic Dessert of the Week – Patriotic Popsicles

June 13, 2019 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | 1 Comment
Tags: , , , , , , , ,

This week’s Diabetic Dessert of the Week is – Patriotic Popsicles. Some of the ingredients you’ll need are; Plain Non Fat Greek Yogurt, Lemon Juice, Fat Free (Skim) Milk, Strawberries, and Blueberries. Only 50 calories and 8 carbs per serving! The recipe is from the Diabetes Self Management website which has a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! Plus you can subscribe to the Diabetes Self Management Magazine, one of my favorites! So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Patriotic Popsicles

Ingredients
3/4 cup plain nonfat Greek yogurt
2 tablespoons lemon juice, divided
1 tablespoon fat-free (skim) milk
1 cup sliced strawberries
1/2 cup blueberries
Pop molds
Pop sticks

Directions
1 – Combine yogurt, 1 tablespoon lemon juice, and milk in blender or food processor; blend until smooth.

2 – Combine remaining 1 tablespoon lemon juice and strawberries in blender or food processor; blend until smooth.

3 – Alternately layer blueberries, yogurt mixture, and strawberry mixture in molds.* Cover top of each mold with small piece of foil. Insert sticks through center of foil. Freeze 4 hours or until firm.

4 – To remove pops from molds, remove foil and place bottoms of pops under warm running water until loosened. Press firmly on bottoms to release. (Do not twist or pull sticks.)

*Tip: Greek yogurt is yogurt from which much of the liquid or “whey” has been drained before use. It is available in most major grocery stores.

Yield: 4 servings.

Serving size: 1 popsicle.

Nutrition Facts Per Serving:
Calories: 50 calories, Carbohydrates: 8 g, Protein: 4 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 20 mg, Fiber: 1 g

https://www.diabetesselfmanagement.com/recipes/desserts-sweets/patriotic-popsicles/

Kitchen Hint of the Day!

December 20, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , ,

Greek Yogurt………

Use Greek yogurt as a healthy substitute for mayo, sour cream, heavy cream and more.

Kitchen Hint of the Day!

October 22, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , ,

Greek Yogurt……….

You can use Greek yogurt as a healthy substitute for mayo, sour cream, heavy cream and more.

Kitchen Hint of the Day!

July 16, 2018 at 5:00 AM | Posted in Kitchen Hints | 2 Comments
Tags: , , , , , , , , ,

Greek Yogurt………….

Use Greek yogurt as a healthy substitute for mayo, sour cream, heavy cream and more!

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