Diabetic Dish of the Week – Tasty Teriyaki Chicken

January 10, 2023 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Tasty Teriyaki Chicken. Splenda Sweetener replaces the Sugar in the Recipe. To make this week’s recipe you’ll need Cornstarch, Cold Water, Splenda, Soy Sauce, Cider Vinegar, Garlic, Ground Ginger, Ground Black Pepper, and Boneless Chicken Breasts Halves. The Dish is only 140 calories and 3 carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Tasty Teriyaki Chicken
A much requested reduced calorie chicken recipe, that’s easy to double for a large group.

Recipe Ingredients:

1 tablespoon cornstarch
1 tablespoon cold water
1/2 cup Splenda® Granulated No Calorie Sweetener
1/2 cup soy sauce
1/4 cup cider vinegar
1 clove garlic, minced
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
12 skinless, boneless chicken breast halves

Cooking Directions:

1 – In a small saucepan over low heat, combine the cornstarch, cold water, Splenda® Granulated Sweetener, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.
2 – Preheat oven to 425°F (220°C).
3 – Place chicken pieces in a lightly greased 9×13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.
4 – Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.
Makes 12 servings.

Nutritional Information Per Serving (1/12 of recipe): Calories 140 | Calories from Fat 25 | Fat 3.0g (sat 1.0g) | Cholesterol 65mg | Sodium 660mg | Carbohydrates 3g | Fiber 0g | Sugars 1g | Protein 25g.
https://www.cooksrecipes.com/diabetic/tasty_teriyaki_chicken_recipe.html

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Jennie – O Turkey Recipe of the Week -Turkey Thai Meatballs

December 16, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Turkey Thai Meatballs. Some of the Ingredients you’ll be needing are JENNIE-O® Lean Ground Turkey, Egg, Spices, Skippy Peanut Butter, Honey, and more! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Thai Meatballs
These meatballs from the Queendom of Protein bring tangy Thai flavors to a dinner table staple. Juicy JENNIE-O® Turkey is coated in a ginger-honey peanut sauce for a sweet-savory zest you have to try at least once.

Total Time – 30 minutes
Serving Size – Makes 12

Ingredients
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1/2 – cup grated carrots
1 – egg
2 – tablespoons grated ginger
2 – tablespoons coconut flour
2 – tablespoons coconut aminos or soy sauce
1/2 – teaspoon salt, if desired
2/3 – cup SKIPPY® peanut butter
1/4 – cup lime juice
1/4 – cup honey
1/4 – cup coconut aminos or soy sauce
2 – teaspoons grated ginger
1/16 – teaspoon red pepper flakes, if desired
1/4 – cup water
* sesame seeds, if desired

Directions
1) Heat oven to 400°F.

2) In large bowl, mix turkey, carrots, egg, ginger, coconut flour, coconut aminos and salt, if desired. Roll into balls

3) Bake 20 minutes or to well-done, 165°F as measured by a meat thermometer.

4) In small bowl, mix peanut butter, lime juice, honey, coconut aminos, ginger, red pepper flakes, if desired and water.

5) Thread meatballs onto skewers and coat with peanut sauce or serve on top. Garnish with sesame seeds, if desired.
https://www.jennieo.com/recipes/turkey-thai-meatballs/

“Meatless Monday” Recipe of the Week – Tofu and Edamame Stir-Fry with Thai Coconut Sauce

November 14, 2022 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Tofu and Edamame Stir-Fry with Thai Coconut Sauce. To make this week’s recipe you’ll be needing Extra Firm Tofu, Quick Cooking Rice, Vegetable Oil, Quick Cooking Rice, Vegetable Oil, Ginger, Garlic, Frozen Edamame, Curry Powder, Thai Red Curry Paste, Cashews, Coconut Milk, Fish Sauce, Sugar, and Salt. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Tofu and Edamame Stir-Fry with Thai Coconut Sauce
Recipe Ingredients:

1 (14-ounce) package extra firm tofu, drained
2 cups quick cooking rice
2 tablespoons vegetable oil
1 tablespoon grated fresh ginger
2 cloves garlic, minced
1 (16-ounce) bag frozen edamame, shelled
1 1/2 teaspoon curry powder
1/2 teaspoon Thai red curry paste
1/3 cup cashews
1 cup canned coconut milk
4 teaspoons fish sauce
2 teaspoons granulated sugar
1/4 teaspoon salt

Cooking Directions:
1 – Set tofu on a plate and cover with a paper towel. Set another plate on top and let stand briefly to extract excess water.
2 – Transfer tofu to a cutting board and cut into 1/2-inch cubes.
3 – Meanwhile, cook the rice according to package directions.
4 – Heat 1 tablespoon of the oil in a large nonstick skillet or wok over high heat. Add the tofu and cook, stirring occasionally, until lightly golden, about 5 to 7 minutes. Transfer tofu to a plate and reserve.
5 – Return the skillet to the heat and add the remaining oil. Stir in the ginger and garlic; cook 30 seconds.
6 – Add the edamame, stir fry and cook 5 minutes.
7 – Add the curry powder and curry paste; cook 1 minute, stirring.
8 – Add the tofu and cashews and cook 1 minute until hot.
9 – Stir in the coconut milk, fish sauce, sugar, and salt. Bring the mixture to a boil and cook, stirring occasionally, until slightly thickened, 3 to 4 minutes.
10 – Serve over the rice.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 529; Total Fat: 33g; Saturated Fat: 14g; Total Carbs: 59g; Fiber: 5g; Protein: 19g.
https://www.cooksrecipes.com/mless/tofu_and_edamame_stir-fry_with_thai_coconut_sauce_recipe.html

Healthy Cookie Recipes

October 13, 2022 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell Website it’s Healthy Cookie Recipes. Find some Delicious and Healthy Cookie Recipes with recipes including One-Bowl Monster Cookies, Spiced Pumpkin Cookies, and Flourless Chocolate Cookies. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Cookie Recipes
Find healthy, delicious cookie recipes including peanut butter, chocolate chip, oatmeal and sugar cookies. Healthier recipes, from the food and nutrition experts at EatingWell.

One-Bowl Monster Cookies
If you thought it wasn’t possible to make healthier monster cookies, think again. These peanut butter, oatmeal, chocolate chip and M&M cookies have less butter and sugar than traditional recipes, but they have just as much flavor and tenderness, thanks to more peanut butter. Even better, they’re made in one bowl for easy cleanup……

Spiced Pumpkin Cookies
The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter–and they lend themselves beautifully to the inclusion of whole-wheat flour. They are also the perfect texture for a sandwich cookie–fill them with a slightly sweetened cream cheese frosting……

Flourless Chocolate Cookies
These flourless cookies get their volume from whipped egg whites (like a meringue) instead of grains, making them gluten-free and melt-in-your-mouth delicious. A chocolate chip in each bite adds to the rich chocolate flavor……
https://www.eatingwell.com/recipes/18283/desserts/cookies/

GINGER and LEMONGRASS TURKEY SLIDERS

July 16, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine | Leave a comment
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Here’s a recipe for GINGER and LEMONGRASS TURKEY SLIDERS. To make this recipe some of the ingredients you’ll be needing are Jennie-O Extra Lean Ground Turkey Breast, Garlic, Ginger, Lemongrass, Low Sodium Sauce, Cabbage, Carrot, Orange Juice, Iceberg Lettuce, and more! There’s 180 calories and 7 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

GINGER and LEMONGRASS TURKEY SLIDERS
Recipe for Ginger and Lemongrass Turkey Sliders from our Sandwiches recipe section.

Ingredients

1 (16-ounce) package Jennie-O Extra Lean Ground Turkey Breast
1 clove garlic, finely minced
1 tablespoon finely chopped fresh ginger, peeled
1 teaspoon finely grated super fresh lemongrass
1 tablespoon chopped fresh cilantro
2 tablespoons low-sodium soy sauce, divided
6 drops toasted sesame oil, divided
1 cup shredded cabbage
1 large carrot, finely grated
1/2 cup orange juice
8 whole leaves iceberg lettuce
whole cilantro leaves, if desired
toasted sesame seeds, if desired

Directions

1 – Heat grill on medium-high heat. In large bowl, combine turkey, garlic, ginger, lemongrass, cilantro, 1 tablespoon soy sauce and 3 drops toasted sesame oil; mix well. Form turkey mixture into tight balls approximately 21/2 ounces each; there should be 8 balls. Flatten them into patties about 1/2-inch thick. Brush grill lightly with oil. Place turkey patties on grates. Grill 5 to 6 minutes on each side or until well-done, 165F as measured by a meat thermometer.
2 – In medium bowl combine cabbage and carrot. Add orange juice, remaining 1 tablespoon soy sauce and 3 drops toasted sesame oil; mix well.
3 – Place turkey patty into each lettuce leaf and mound cabbage and carrot mixture on top. Garnish with cilantro and toasted sesame seeds, if desired.
Always cook to an internal temperature of 165F.

Recipe Yield: Makes 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 180
Fat: 4 grams
Fiber: 1 grams
Sodium: 360 milligrams
Cholesterol: 55 milligrams
Protein: 28 grams
Carbohydrates: 8 grams
Sugars: 4 grams
https://diabeticgourmet.com/diabetic-recipe/ginger-lemongrass-turkey-sliders

“Meatless Monday” Recipe of the Week – SPINACH SALAD WITH SEARED BOK CHOY, GINGER AND CILANTRO

June 6, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a SPINACH SALAD WITH SEARED BOK CHOY, GINGER AND CILANTRO. To make this week’s recipe you’ll be needing Canola Oil, Bok Choy, Green Onions, Garlic Cloves, Ginger, Reduced Sodium Soy Sauce, Black Pepper, Cilantro, and Baby Spinach Leaves. There’s 50 calories and 3 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

SPINACH SALAD WITH SEARED BOK CHOY, GINGER AND CILANTRO
This Asian-inspired recipe is alive with shades of green from spinach and bok choy and distinct flavors of soy sauce, ginger and garlic. And when you arrange the bok choy over fresh spinach, the warmth gently and slightly wilts the spinach leaves. The result is a mouth-watering medley of tastes and textures. To turn this salad into a complete meal, top it with grilled or seared tofu, grilled or roasted chicken breast, or grilled or steamed shrimp. Recipe for Spinach Salad with Seared Bok Choy, Ginger and Cilantro from our Salads recipe section.
Ingredients

1 Tbsp canola oil
1 bunch bok choy, rinsed well and chopped (4 cups)
1/3 cup chopped whole green onions
2 cloves garlic, minced
1 tsp minced fresh ginger
1 Tbsp reduced-sodium soy sauce
1/4 tsp freshly ground black pepper
2 Tbsp chopped fresh cilantro
4 cups fresh baby spinach leaves

Directions

1 – In large skillet, heat canola oil over medium-high heat.
2 – Add bok choy, green onions, garlic and ginger and cook 2-3 minutes or until bok choy is tender-crisp.
3 – Add soy sauce and pepper, stir to coat and cook 1 minute. Remove from heat and stir in cilantro.
4 – Arrange spinach leaves on serving platter. Spoon bok choy mixture over spinach and serve.

NOTES:
This Asian-inspired recipe is alive with shades of green from spinach and bok choy and distinct flavors of soy sauce, ginger and garlic. And when you arrange the bok choy over fresh spinach, the warmth gently and slightly wilts the spinach leaves. The result is a mouth-watering medley of tastes and textures. To turn this salad into a complete meal, top it with grilled or seared tofu, grilled or roasted chicken breast, or grilled or steamed shrimp.

Recipe Yield: Yield: 4 servings. Serving size: 2/3 cup bok choy mixture, 1 cup spinach.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 50
Fat: 3.5 grams
Fiber: 2 grams
Sodium: 140 milligrams
Protein: 1 grams
Carbohydrates: 5 grams
https://diabeticgourmet.com/diabetic-recipe/spinach-salad-with-seared-bok-choy-ginger-and-cilantro

Diabetic Side Dish of the Week – Gingered Snow Peas

March 27, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Gingered Snow Peas. To make this week’s Side Dish you’ll be needing Snow Peas, Carrots, Peanut Oil, Shallots, Ginger, and Lite Soy Sauce. There’s 45 calories and 5 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Gingered Snow Peas
An excellent source of vitamin C, you’ll love these easy-to-prepare, Asian-style snow peas!

Ingredients
Preparation time: 2 minutes

6 ounces fresh snow peas
2 medium carrots (6–8 inches in length)
1 teaspoon peanut oil
1 tablespoon minced shallots
1 teaspoon minced ginger
1 teaspoon lite (low-sodium) soy sauce

Directions
Yield: 4 servings
Serving size: 1/2 cup

1 – Wash and drain snow peas. Remove pod string with a sharp knife if necessary. Using a vegetable peeler, shave the carrots into thin strips until you reach the inner core layer of the carrot; discard core. You should get about 1/2 cup or more of shavings from the two carrots. Heat peanut oil in a medium skillet or wok over medium-high heat. Add shallots and ginger and stir, then add snow peas and stir-fry approximately 2 minutes until peas are bright green and still crisp. Add soy sauce and carrot shavings and stir-fry only 30–60 seconds more. (Overcooking the carrots will cause them to shrink considerably.)

Nutrition Information:
Calories: 45 calories, Carbohydrates: 7 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 69 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/gingered-snow-peas/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – Shrimp Spring Rolls with Tangy Citrus Sauce

March 19, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Shrimp Spring Rolls with Tangy Citrus Sauce. You’ll be using Spring Roll Skins, Water, Rice Sticks, Cucumber, Small Shrimp, Green Onions, Cilantro, Duck Sauce, Ginger, and fresh Orange Juice. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Shrimp Spring Rolls with Tangy Citrus Sauce
Seafood lovers, rejoice! This satisfying snack has less than 100 calories per serving and takes just 20 minutes to prepare. Cilantro and tangy ginger-orange sauce pair perfectly with each wrapped shrimp for a peak-flavor appetizer.

Ingredients
Preparation time: 15 minutes
Cooking time: 5 minutes.

4 eight-inch circular spring roll skins
Warm water
2 ounces rice sticks
1 small (6-inch) cucumber
8 small shrimp (50- to 60-per-pound size), cooked and peeled
2 green onions
Handful of fresh cilantro sprigs
1/4 cup prepared duck sauce
1 teaspoon minced ginger
1 tablespoon unsweetened or fresh orange juice

Directions
Yield: 4 servings
Serving size: 1 shrimp roll with about 1 tablespoon sauce

Dipping sauce:

1 – In a large pie pan or shallow casserole dish, place 1 spring roll skin so it lies flat. Pour in enough warm water to cover the skin by at least 1/2 inch. Allow it to soften about 2 minutes. Carefully transfer the skin, allowing excess water to drip off, to a serving plate. Repeat with each skin.

2 – Fill a 2-quart saucepan three-quarters full of water, place over medium heat, and bring to a boil. Add the rice sticks and cook approximately 3–5 minutes until softened. Drain well and allow to cool. Peel cucumber and cut off 1/2 inch from each end. Cut cucumber in half horizontally. Cut each half lengthwise into strips, about 1/2 inch thick; you will need 16 cucumber strips total for the rolls. (Store any extra cucumber in refrigerator if desired or discard.) Cut each shrimp in half, lengthwise, and set aside. Remove root end from green onions with a sharp knife. Cut a 4-inch segment from the white part of each onion, and split in half lengthwise. Combine all sauce ingredients in a small bowl and mix with a fork or small whisk.

3 – To make the spring rolls, start by placing approximately 1/4 cup drained rice sticks in a column in the center of each skin. Place 2 pieces of cut cucumber on either side of the rice sticks (4 pieces total per skin). Top rice sticks with 4 halves of shrimp, equally spaced, and top with half an onion segment and 2 sprigs of fresh cilantro. Beginning at one edge, parallel to the column of filling, fold the skin over the column. Fold the top and bottom of the skin toward the middle to enclose the filling. Roll from the center toward the final edge of the skin, using your fingers to center the filling as you roll. Serve immediately at room temperature, or chill if desired. Serve with dipping sauce.

Nutrition Information:
Calories: 99 calories, Carbohydrates: 15 g, Protein: 3 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 18 mg, Sodium: 37 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/shrimp-spring-rolls-with-tangy-citrus-sauce/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Kitchen Hint of the Day!

December 26, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Fresh Ginger…..

To store fresh ginger, slice it and wrap in aluminum foil. Freeze it for up to two weeks.

Ginger Noodle Salad

November 21, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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I have a recipe for a Ginger Noodle Salad. To make this Diabetic Friendly Recipe you’ll be needing Spaghetti, Ginger, Splenda® Granulated No Calorie Sweetener, Ketchup, Lite Soy Sauce, Chinese Chile Paste, Water, Lime Juice, and Sesame Oil. The Dish is 130 calories and 22 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Ginger Noodle Salad
Spicy Asian noodles are served on a bed of greens for an attractive side dish.

Recipe Ingredients:
4 ounces dry spaghetti or capellini

Dressing:
1 tablespoon minced ginger
3 tablespoons Splenda® Granulated No Calorie Sweetener
1 tablespoon ketchup
1/4 cup lite soy sauce
1/4 teaspoon Chinese chile paste (add more if you want it spicier)
1 tablespoon water
2 tablespoons fresh lime juice
1 teaspoon sesame oil or vegetable oil

2 cups mixed salad greens

Cooking Directions:
1 – Cook pasta following package directions.
2 – Place ginger, Splenda® Granulated Sweetener, ketchup, soy sauce, chili paste, and water in a medium saucepan. Simmer on medium-low heat 1 minute.
3 – Remove from heat. Add lime juice and sesame oil. Mix well. Add noodles and stir well. Serve immediately for a warm salad. Chill 15 to 20 minutes for a cold salad.
4 – To serve: place noodles on top of greens. Garnish, if desired.
Makes 4 servings.

Serving Suggestion: Garnish with fresh basil or cilantro, carrots and snow peas.

Nutritional Information Per Serving (1/4 of recipe): Calories: 130; Calories from Fat: 15; Total Fat: 2g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 590mg; Total Carbs: 24g; Dietary Fiber: 2g; Sugars: 1g; Protein: 5g.
https://www.cooksrecipes.com/diabetic/ginger_noodle_salad_recipe.html

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