Kashi® 7 Whole Grain Cereals Puffs

March 28, 2013 at 7:47 AM | Posted in breakfast | Leave a comment
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Kashi® 7 Whole Grain Cereals Puffs
Here lately I’ve been buying Kashi® 7 Whole Grain Cereals Puffs. Their great for Breakfast or for snacking. Great taste and only 70 calories, 0.5 g total fat, and 15 carbs per serving (1cup). So far I’ve only found the Whole Grain Puffs at Kroger.
Kashi® 7 Whole Grain Cereals PuffsKashi
Enjoy the pure simplicity of our tasty 7 Whole Grain & Sesame blend in toasty flakes, hearty puffs, or crunchy nuggets.
Treat your taste buds to the purest form of whole grains and sesame seeds. Nothing more added, nothing taken out.
Nutrition Facts
Serving Size 1 cup (20.4 g)
Amount Per Serving
Calories 70Calories from Fat 5
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrates 15.0g5%
Dietary Fiber 1.0g4%
Protein 2.0g
http://www.kashi.com/products/kashi_puffs_original
Kashi
Since 1984, Kashi has cared about making foods with the health of people and planet in mind. We’ve stayed true to our 7 whole grain roots and remain passionate about providing a progressive and holistic approach to nutrition. Now we’re taking our mission a step further. Today, only 1% of U.S. cropland is organic and around 70% of packaged foods contain GMOs (genetically modified organisms). At Kashi, we want to do our part in creating a more balanced food system. We’re still small at heart, but big enough now to make a meaningful impact.
Eleven Foods Already Non-GMO Project Verified.
This long-term commitment follows the Non-GMO Project Verification of eleven Kashi foods earlier this year, including:
Autumn Wheat®
Cinnamon Harvest®
Island Vanilla®
Strawberry Fields®
7 Whole Grain Flakes®
7 Whole Grain Puffs®
7 Whole Grain Pilaf®
Simply Maize®
Indigo Morning®
Berry Fruitful®
Blackberry Hills®
http://www.kashi.com/

Grilled Ham and Cheese w/ Tomato Soup

August 17, 2012 at 4:57 PM | Posted in Amy's Organic, cheese, diabetes, diabetes friendly, Healthy Life Whole Grain Breads, Oscar Mayer | 2 Comments
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Today’s Menu: Grilled Ham and Cheese w/ Tomato Soup

 

 

It was comfort food at for dinner tonight! Grilled Ham & Salame and Cheese and a bowl of Tomato Soup! For my sandwich I used Oscar Mayer Carver Board Ham and for the Cheese something new, Buffalo Monterey Jack! I ran across it at Kroger and it’s a Kroger Brand; Private Selection. It sounded good and tasted even better! It’s got a hint of the Buffalo Heat and coupled with the Monterey/Jack it’s fantastic. Topped it with some Kraft Reduced Fat Mayo w/ Olive Oil. I served it on Healthy Life Whole Grain Bread. I buttered the outside of each slice of bread with I Can’t Believe It’s Not Butter and grilled the sandwich browning both sides. I Love all the different types of Grilled Cheese and the different ways and toppings are endless. The ham, salame, and Buffalo Mont./Jack is a great trio!

 

For the soup I used Amy’s Organic Light in Sodium – Cream of Tomato Soup which has been my Tomato Soup of choice lately. Not only great tasting but it’s only 110 calories and 19 carbs! I left the Soup info and description at the end of the post. For dessert later a Jello Sugar free Chocolate Pudding topped with Cool Whip Free.

 

Amy’s Organic Light in Sodium – Cream of Tomato Soup

 

Responding to customer requests, our chefs have created a line of Light in Sodium soups with all the flavor and goodness of our regular soups, but containing 50% less sodium. Contains 340 mg of sodium compared to 690 mg in Amy’s regular cream of tomato soup. No GMOs – No bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone free milk. USDA organic. Certified organic by QAI. Ready serve. Gluten free. This Cream of Tomato Soup is made from organic sun-ripened tomatoes slowly simmered to bring out their natural sweetness. Amy’s dad says it’s the best reduced sodium tomato soup he’s ever eaten. We’re sure that you’ll agree.

Contains 340mg of sodium compared to 690mg in Amy’s regular Cream of Tomato soup.

Ingredients : 0g Trans Fat/No Added MSG/No Preservatives Organic tomato puree, filtered water, organic cream, organic evaporated cane juice, organic onions, sea salt, organic black pepper. Contains milk.

Nutritional Facts
Serving Size: 1 cup
Servings Per Container: ~ 2
Serving Weight: 1 cup
Product UPC: 0-42272-00581-9
Calories: 110 Calories from Fat: 25
Total Fat: 2.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 340mg
Carbohydrates: 19g
Fiber: 3g
Sugars: 13g
Protein: 3g
Organic: 10%
Vitamin A: 20% • Vitamin C: 15%
Calcium: 4% • Iron: 10%

http://www.amys.com/

July 12, 2012 at 5:27 PM | Posted in Amy's Organic, Aunt Millie's, Oscar Mayer, Sargento's Cheese, swiss cheese, turkey | Leave a comment
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Today’s Menu: Grilled Turkey and Swiss Cheese Sandwich w/ Tomato Soup

A very simple but hearty dinner tonight. I had Grilled Turkey and Swiss Cheese Sandwich w/ Tomato Soup. I used Aunt Millie’s Whole grain Bread topped with Oscar Mayer Carver Board Sliced Turkey, Sargento Ultra Thin Swiss Cheese, Amy’s Organic Low Fat Cream of Tomato Soup. To grill the bread I used I Can’t Believe It’s Not Butter. Assembled the sandwich with a slice of Swiss, then Turkey, Kraft Reduced Fat w/ Olive Oil, and another slice of Swiss. Buttered the outside of the bread on bottom and top and grilled it in a small skillet till the cheese was starting to melt and bread was browned, flipped the sandwich one time.

The soup was Amy’s Organic Low Fat Cream of Tomato. Love this soup! Great creamy flavor and only110 calories and 19 carbs. For dessert Breyer’s Carb Smart Vanilla Ice Cream topped with Sliced Peaches. The Peaches are from South Carolina that we had frozen. These have got to be juciest and most delicious Peaches i have ever had! We only have 1 bag left in the freezer so I’m going to enjoy these before their gone.
Amy’s Organic Light in Sodium – Cream of Tomato Soup

Responding to customer requests, our chefs have created a line of Light in Sodium soups with all the flavor and goodness of our regular soups, but containing 50% less sodium. Contains 340 mg of sodium compared to 690 mg in Amy’s regular cream of tomato soup. No GMOs – No bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone free milk. USDA organic. Certified organic by QAI. Ready serve. Gluten free. This Cream of Tomato Soup is made from organic sun-ripened tomatoes slowly simmered to bring out their natural sweetness. Amy’s dad says it’s the best reduced sodium tomato soup he’s ever eaten. We’re sure that you’ll agree.

Contains 340mg of sodium compared to 690mg in Amy’s regular Cream of Tomato soup.

Ingredients : 0g Trans Fat/No Added MSG/No Preservatives Organic tomato puree, filtered water, organic cream, organic evaporated cane juice, organic onions, sea salt, organic black pepper. Contains milk.

Nutritional Facts
Serving Size: 1 cup
Servings Per Container: ~ 2
Serving Weight: 1 cup
Product UPC: 0-42272-00581-9
Calories: 110 Calories from Fat: 25
Total Fat: 2.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 340mg
Carbohydrates: 19g
Fiber: 3g
Sugars: 13g
Protein: 3g
Organic: 10%
Vitamin A: 20% • Vitamin C: 15%
Calcium: 4% • Iron: 10%

http://www.amys.com/

Grilled Ham and Cheese w/ Tomato Soup

May 2, 2012 at 5:43 PM | Posted in Amy's Organic, diabetes, diabetes friendly, Healthy Life Whole Grain Breads, Oscar Mayer, Sargento's Cheese | Leave a comment
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Today’s Menu: Grilled Ham and Cheese w/ Tomato Soup

It was comfort food at it’s finest tonight, Grilled Ham and Cheese and a bowl of Tomato Soup! For my sandwich I used Oscar Mayer Carver Board Ham and for the Cheese I used a slice of Sargento Ultra Thin Swiss and 2 slices of Sargento Reduced Fat Colby – Jack. I topped it with some Kraft Reduced Fat Mayo w/ Olive Oil. I served it on Healthy Life Whole Grain Bread. I buttered the outside of each slice of bread with I Can’t Believe It’s Not Butter and grilled the sandwich browning both sides. I Love all the different types of Grilled Cheese and the different ways and toppings you can do with them. Turned out delicious!

For the soup I used Amy’s  Organic Light in Sodium – Cream of Tomato Soup which has been my Tomato Soup of choice lately. Not only great tasting but it’s only 110 calories and 19 carbs! I left the Soup info and description at the end of the post. For dessert later a Jello Sugar free Chocolate Pudding topped with Cool Whip Free.

Amy’s Organic Light in Sodium – Cream of Tomato Soup

Responding to customer requests, our chefs have created a line of Light in Sodium soups with all the flavor and goodness of our regular soups, but containing 50% less sodium. Contains 340 mg of sodium compared to 690 mg in Amy’s regular cream of tomato soup. No GMOs – No bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone free milk. USDA organic. Certified organic by QAI. Ready serve. Gluten free. This Cream of Tomato Soup is made from organic sun-ripened tomatoes slowly simmered to bring out their natural sweetness. Amy’s dad says it’s the best reduced sodium tomato soup he’s ever eaten. We’re sure that you’ll agree.

Contains 340mg of sodium compared to 690mg in Amy’s regular Cream of Tomato soup.

Ingredients : 0g Trans Fat/No Added MSG/No Preservatives Organic tomato puree, filtered water, organic cream, organic evaporated cane juice, organic onions, sea salt, organic black pepper. Contains milk.

Nutritional Facts
Serving Size: 1 cup
Servings Per Container: ~ 2
Serving Weight: 1 cup
Product UPC: 0-42272-00581-9
Calories: 110     Calories from Fat: 25
Total Fat: 2.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 340mg
Carbohydrates: 19g
Fiber: 3g
Sugars: 13g
Protein: 3g
Organic: 10%
Vitamin A: 20% • Vitamin C: 15%
Calcium: 4% • Iron: 10%

http://www.amys.com/

Grilled Ham and 3 Cheese w/ Tomato Soup

April 13, 2012 at 5:26 PM | Posted in Amy's Organic, cheese, diabetes, diabetes friendly, Food, grilling, low calorie, low carb | 3 Comments
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Today’s Menu: Grilled Ham and 3 Cheese w/ Tomato Soup

Healthy, Simple, and Delicious dinner tonight! It was a beautiful day in the neighborhood today and was outside most of the day. Wanted something that wouldn’t take a lot of effort and time so I went with a Grilled Ham and 3 Cheese and a bowl of Tomato Soup. For my sandwich I used Oscar Mayer Carver Board Ham and for the 3 Cheese I used a slice of Sargento Ultra Thin Swiss, a slice of Sargento Reduced Fat Colby – Jack, and a wedge of Laughing Cow Light Blue Cheese. I topped it with some Kraft Reduced Fat Mayo w/ Olive Oil. I layered everything  but the wedge of Blue Cheese which I crumbled. I served it on Healthy Life Whole Grain Bread. I buttered the outside of each slice of bread with I Can’t Believe It’s Not Butter and grilled the sandwich browning both sides. I Love all the different types of Grilled Cheese and the different ways and toppings you can do with them. Turned out delicious!

For the soup I used Amy’s  Organic Light in Sodium – Cream of Tomato Soup which has been my Tomato Soup of choice lately. Not only great tasting but it’s only 110 calories and 19 carbs! I left the Soup info and description at the end of the post. For dessert later a Jello Sugar free Chocolate Pudding topped with Cool Whip Free.

Amy’s Organic Light in Sodium – Cream of Tomato Soup

Responding to customer requests, our chefs have created a line of Light in Sodium soups with all the flavor and goodness of our regular soups, but containing 50% less sodium. Contains 340 mg of sodium compared to 690 mg in Amy’s regular cream of tomato soup. No GMOs – No bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone free milk. USDA organic. Certified organic by QAI. Ready serve. Gluten free. This Cream of Tomato Soup is made from organic sun-ripened tomatoes slowly simmered to bring out their natural sweetness. Amy’s dad says it’s the best reduced sodium tomato soup he’s ever eaten. We’re sure that you’ll agree.

Contains 340mg of sodium compared to 690mg in Amy’s regular Cream of Tomato soup.

Ingredients : 0g Trans Fat/No Added MSG/No Preservatives Organic tomato puree, filtered water, organic cream, organic evaporated cane juice, organic onions, sea salt, organic black pepper. Contains milk.

Nutritional Facts
Serving Size: 1 cup
Servings Per Container: ~ 2
Serving Weight: 1 cup
Product UPC: 0-42272-00581-9
Calories: 110     Calories from Fat: 25
Total Fat: 2.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 340mg
Carbohydrates: 19g
Fiber: 3g
Sugars: 13g
Protein: 3g
Organic: 10%
Vitamin A: 20% • Vitamin C: 15%
Calcium: 4% • Iron: 10%

http://www.amys.com/

Turkey Pastrami & Colby Long Horn Cheese Wrap w/ Cream of Tomato Soup

March 22, 2012 at 5:14 PM | Posted in Amy's Organic, Boar's Head, cheese, diabetes, diabetes friendly, Food, low calorie, low carb, soup | Leave a comment
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Today’s Menu: Turkey Pastrami & Colby Long Horn Cheese Wrap w/ Cream of Tomato Soup

It was Sandwich and Soup night!  I had a Turkey Pastrami & Colby Longhorn Cheese Wrap and Cream of Tomato Soup. I used the Hungry Girl Whole Wheat w/ Flax Foldit Flatbread. Love these Wraps, they taste great and are only 90 calories and 15 carbs. I made the wrap with Boar’s Head Turkey Pastrami. I topped it with Colby Long Horn Cheese, Kraft Low Fat Mayo, and French’s Yellow Mustard.

For the soup I used Amy’s  Organic Light in Sodium – Cream of Tomato Soup, which is one of the tastiest Tomato Soup I have ever had from a can. Not only great tasting but it’s only 110 calories and 19 carbs! For dessert later a Jello Sugar Free Chocolate Pudding topped with Cool Whip Free.

Amy’s Organic Light in Sodium – Cream of Tomato Soup

Responding to customer requests, our chefs have created a line of Light in Sodium soups with all the flavor and goodness of our regular soups, but containing 50% less sodium. Contains 340 mg of sodium compared to 690 mg in Amy’s regular cream of tomato soup. No GMOs – No bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone free milk. USDA organic. Certified organic by QAI. Ready serve. Gluten free. This Cream of Tomato Soup is made from organic sun-ripened tomatoes slowly simmered to bring out their natural sweetness. Amy’s dad says it’s the best reduced sodium tomato soup he’s ever eaten. We’re sure that you’ll agree.

Contains 340mg of sodium compared to 690mg in Amy’s regular Cream of Tomato soup.

Ingredients : 0g Trans Fat/No Added MSG/No Preservatives Organic tomato puree, filtered water, organic cream, organic evaporated cane juice, organic onions, sea salt, organic black pepper. Contains milk.

Nutritional Facts
Serving Size: 1 cup
Servings Per Container: ~ 2
Serving Weight: 1 cup
Product UPC: 0-42272-00581-9
Calories: 110     Calories from Fat: 25
Total Fat: 2.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 340mg
Carbohydrates: 19g
Fiber: 3g
Sugars: 13g
Protein: 3g
Organic: 10%
Vitamin A: 20% • Vitamin C: 15%
Calcium: 4% • Iron: 10%

http://www.amys.com/

Ham & Turkey Wrap w/ Cream of Tomato Soup

March 12, 2012 at 6:33 PM | Posted in cheese, Food, low calorie, low carb, soup, turkey | Leave a comment
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Today’s Menu: Ham & Turkey and Swiss Cheese Wrap w/ Cream of Tomato Soup

It was Sandwiches and Soup tonight!  I had a Ham & Turkey Wrap and Cream of Tomato Soup. I used the Hungry Girl Whole Wheat w/ Flax Foldit Flatbread. Love these Wraps, they taste great and are only 90 calories and 15 carbs. I made the wrap with Thin Sliced Ham & Turkey, Kroger Brand . I topped it with Sargento Ultra Thin Swiss Sliced Cheese, which is only 40 calories and 1 carb, Kraft Low Fat Mayo, and French’s Yellow Mustard.

For the soup I used Amy’s  Organic Light in Sodium – Cream of Tomato Soup, which is one of the tastiest Tomato Soup I have ever had from a can. Not only great tasting but it’s only 110 calories and 19 carbs! I also had tried the Butternut Squash and it was excellent also. They have several flavors and I plan on tying more of them. I left the Soup info and description at the end of the post. I also had a side of Green and Black Olives. For dessert later a Yoplait Delight Chocolate Eclair Parfait.

Amy’s Organic Light in Sodium – Cream of Tomato Soup

Responding to customer requests, our chefs have created a line of Light in Sodium soups with all the flavor and goodness of our regular soups, but containing 50% less sodium. Contains 340 mg of sodium compared to 690 mg in Amy’s regular cream of tomato soup. No GMOs – No bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone free milk. USDA organic. Certified organic by QAI. Ready serve. Gluten free. This Cream of Tomato Soup is made from organic sun-ripened tomatoes slowly simmered to bring out their natural sweetness. Amy’s dad says it’s the best reduced sodium tomato soup he’s ever eaten. We’re sure that you’ll agree.

Contains 340mg of sodium compared to 690mg in Amy’s regular Cream of Tomato soup.

Ingredients : 0g Trans Fat/No Added MSG/No Preservatives Organic tomato puree, filtered water, organic cream, organic evaporated cane juice, organic onions, sea salt, organic black pepper. Contains milk.

Nutritional Facts
Serving Size: 1 cup
Servings Per Container: ~ 2
Serving Weight: 1 cup
Product UPC: 0-42272-00581-9
Calories: 110     Calories from Fat: 25
Total Fat: 2.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 340mg
Carbohydrates: 19g
Fiber: 3g
Sugars: 13g
Protein: 3g
Organic: 10%
Vitamin A: 20% • Vitamin C: 15%
Calcium: 4% • Iron: 10%

http://www.amys.com/

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