Low-Calorie, No-Cook Summer Recipes

July 30, 2016 at 5:37 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Low-Calorie, No-Cook Summer Recipes. Leave the stove off and still enjoy a delicious and healthy meal! Recipes including; Tuna Salad-Stuffed Tomatoes with Arugula, Italian Vegetable Hoagies, and Heirloom Tomato Salad with Fried Capers. Find them all at the EatingWell website! http://www.eatingwell.com/

 
Low-Calorie, No-Cook Summer Recipes

Slimmed-down no-cook recipes for summer.EatingWell2
In the dog days of summer, you don’t have to turn on your stove or oven to get a delicious and healthy meal on the table. These no-cook recipes will have you enjoying diet-friendly salads, slaws, gazpacho, wraps and sandwiches, all while keeping your cool.

 

 

Tuna Salad-Stuffed Tomatoes with Arugula
The tuna in this great-looking stuffed tomato recipe isn’t your typical mayo-based affair. The sherry vinaigrette does double duty: it adds fresh flavor to the tuna filling and also dresses the baby arugula and white bean salad……

 
Italian Vegetable Hoagies
This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, artichoke hearts, red onion, provolone cheese and zesty pepperoncini. We love it for dinner as well as lunch. If you’re packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. Serve with tomato and cucumber salad…..

 
Heirloom Tomato Salad with Fried Capers
Pairing juicy, sweet summer tomatoes with the salty crunch of fried capers and a mustardy vinaigrette creates the most mouthwatering heirloom tomato salad recipe we’ve ever had…..

 

 

* Click the link below to get all the Low-Calorie, No-Cook Summer Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_no_cook_summer_recipes

Diabetes-Friendly Vegetarian Soup Recipes

July 26, 2016 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetes-Friendly Vegetarian Soup Recipes. Eat healthy and enjoy your soup too with these delicious Diabetes-Friendly Vegetarian Soup Recipes. Recipes that include; Creamy Succotash Soup, Southwest Gazpacho, Roasted Corn and Poblano Chowder. http://www.diabeticlivingonline.com/

 

 

Diabetes-Friendly Vegetarian Soup RecipesDiabetic living logo

Are you craving a hearty bowl of soup but prefer a recipe without meat? Whether you eat vegetarian or occasionally go meatless, this enticing collection of diabetic recipes is designed with our vegetarian readers in mind.

 

 

Creamy Succotash Soup

The whole family will love our twist on succotash. We kept the traditional lima beans and corn but added delicate fresh asparagus spears and a sprinkling of delightful dill for a creamy vegetarian soup that’s low in fat, high in fiber, and filled with protein…….

 
Southwest Gazpacho

Soups aren’t just for wintry days! In the heat of summer, nothing tastes better than a cool, spicy vegetarian gazpacho. With just seven ingredients and only a few preparation steps, this easy make-ahead dish is low in carbs and perfect for a weeknight on the patio……

 
Roasted Corn and Poblano Chowder

Our zesty chowder features roasted vegetables and fresh tomatillos for a flavor-packed soup with just 135 calories and 25 grams of carb per serving — leaving room to enjoy dessert…….

 

 

* Click the link belowto get all the Diabetes-Friendly Vegetarian Soup Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/vegetarian/diabetes-friendly-vegetarian-soup-recipes

30-Minute Low-Calorie Soups

December 30, 2015 at 5:57 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website it’s 30-Minute Low-Calorie Soups. Low Calorie Soup Recipes that includes black bean soup, seafood chowder, chicken soup or gazpacho. Don’t miss out on these delicious, healthy and satisfying Soup Recipes and Ideas. It can all be found on the EatingWell website. http://www.eatingwell.com/

 

 

30-Minute Low-Calorie SoupsEatingWell2

Quick soups and quick stews to help you slim down.
Soup is satisfying when you’re on a diet, especially as the weather turns cooler. Even better, soup can help you slim down: studies show that soup makes you feel fuller and more satiated than other types of food. Researchers think that it may have to do with the high water content. Also, when soup is piping hot we eat it more slowly and that gives us time to notice when we feel full. Try one of these quick, super-satisfying, healthy soup recipes tonight, such as black bean soup, seafood chowder, chicken soup or gazpacho.

 

 

Sweet & Sour Beef-Cabbage Soup
This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage—ingredients that star in a number of German dishes. It is particularly nice served with crusty rye bread. For an even heartier soup, add diced cooked potatoes along with the cabbage……

 
Japanese Chicken-Scallion Rice Bowl
Here’s the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. Admittedly, Japanese cooking leans heavily on sugar – for a less traditional taste, you could reduce or even omit the sugar…….

 
Ribollita Soup
Ribollita, a traditional hearty Tuscan soup, typically uses day-old bread to add body and thicken the broth. This ribollita recipe uses a bean mash, which keeps the soup gluten-free and adds fiber. Garnish with extra-virgin olive oil or pepper and grated Parmesan…….

 

 

* Click the link below to get all the 30-Minute Low-Calorie Soups

http://www.eatingwell.com/recipes_menus/recipe_slideshows/30_minute_low_calorie_soups

“Meatless Monday” Recipe – Classic Gazpacho

September 22, 2014 at 5:28 AM | Posted in CooksRecipes | Leave a comment
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Another “Meatless Monday” Recipe from the cooksrecipes website. http://www.cooksrecipes.com/category/mless.html

 

 

Classic Gazpacho 1
Recipe Ingredients:Cooksrecipes 2

The Base:
2 cups coarsely chopped ripe tomatoes
2/3 large cucumber, peeled and cut into chunks
2/3 large green or red bell pepper, cut into chunks
2 scallions (green onions), green parts only, cut into several pieces
Handful of parsley sprigs
1 to 2 tablespoons chopped fresh dill

 

To Finish the Soup:
3 cups salt-free tomato juice, or as needed
1/3 large cucumber, peeled and finely diced
1/3 large green or red bell pepper, finely diced
2 ripe tomatoes, finely diced
1 large carrot, peeled and finely diced
Juice of 1/2 to 1 lemon, to taste
2 teaspoons chili powder, or to taste
Dried hot red pepper flakes or hot sauce to taste (optional)
Salt and freshly ground pepper to taste

 

Cooking Directions:

Place all the ingredients for the base in a food processor. Puree until fairly smooth. Transfer the puree to a serving container. Stir in enough tomato juice to give the soup a slightly thick consistency.
Stir in the remaining ingredients, using red pepper flakes if you’d like a spicier soup. Cover and refrigerate for at least an hour before serving.
Makes 6 servings.

 

http://www.cooksrecipes.com/mless/classic_gazpacho_recipe.html

Watermelon Gazpacho

August 1, 2011 at 2:54 PM | Posted in Food, fruits | Leave a comment
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Watermelon Gazpacho

Ingredients:

* 6 cups seeded and cubed watermelon
* 1 1/2 cups chopped apples (I use Golden Delicious apples)
* 1/2 cup finely chopped onion
* 1/2 cup finely chopped green bell pepper
* 1 teaspoon dried basil
* 1/2 teaspoon salt, to taste
* pepper
* 1/4 teaspoon chili powder
* 1 tablespoon cider vinegar

1. 1 In a blender, puree the watermelon; pour into a large mixing bowl.
2. 2 Stir in remaining ingredients.
3. 3 Refrigerate, covered at least 1 hour to blend flavors.
4. 4 This recipe serves four but can easily be doubled.

Watermelon Gazpacho

Serving Size: 1 (318 g)

Servings Per Recipe: 4

Amount Per Serving
% Daily Value
Calories 106.6

Total Carbohydrate 26.8 g
8%

http://www.food.com/recipe/watermelon-gazpacho-100020

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