Garden Pasta Salad

January 23, 2021 at 6:01 AM | Posted in CooksRecipes, salad | Leave a comment
Tags: , , , , , , , , , , , , ,

I have a recipe for a Garden Pasta Salad to pass along. To make this Salad some of the ingredients you’ll be needing are Penne Pasta, Bell Peppers, Frozen Peas, Sugar Snap Peas, Fat Free Mayonnaise, Spices, Fat Free Milk, Equal Spoonful and more! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Garden Pasta Salad
Who can resist a creamy pasta and vegetable salad that has 31% less calories than the traditional recipe. Use your favorite vegetables in place of those suggested in the recipe if you like.

Recipe Ingredients:
1 pound penne or medium pasta shells, cooked, drained, cooled
1 large yellow or red bell pepper, sliced
1/2 cup fresh or thawed frozen peas, cooked
1/2 cup sliced green onions
1/2 cup blanched sugar snap peas
1/2 cup sliced carrots
1/2 cup fat-free mayonnaise
1/2 cup red wine vinegar
1/4 cup fat-free milk
1/4 cup minced fresh parsley
3 tablespoons Equal® Spoonful*
2 teaspoons drained green peppercorns, crushed (optional)
Salt and ground black pepper to taste

Cooking Directions:
1 – Combine pasta, bell pepper, peas, green onions, snap peas and carrots in salad bowl. Blend mayonnaise, vinegar, milk, parsley, Equal® and peppercorns, if desired.
2 – Stir dressing into salad mixture. Season to taste with salt and pepper. Refrigerate, covered, 2 to 3 hours to allow flavors to blend.
Makes 10 servings.

*May substitute 4 1/2 packets Equal sweetener

Nutritional Information Per Serving (1/10 of recipe): calories 196, protein 7 g, carbohydrate 40 g, fat 1 g, cholesterol 1 mg, sodium 110 mg.
https://www.cooksrecipes.com/diabetic/garden_pasta_salad_recipe.html

Create a free website or blog at WordPress.com.
Entries and comments feeds.

A Bee Bakes

Making the world a sweeter place.

Cooking at Clark Towers

Home cook experiments with recipes and shares with you

Detoxinista

Healthy Comfort Food Recipes

Liv Free(ly) Vegan Recipes

vegan baking and cooking

Grill Nation - Recipes, Grills and Grilling Products

Grilling recipes, grilling techniques, grilling products

My Kitchen Little

A Home Cook's Handbook

Skiwampus

Sometimes your life isn't what you expected

Living Abundantly

A lifestyle blog sharing recipes, travel stories, book reviews, and the daily life of me.

The Crazy Peanut

Easy and healthy recipes

Be Healthy!

What you need to know to Be Healthy today!

Soup's On with Schallock

Enjoy cooking in your kitchen with less processed food.

Sportsloverann

Food, Travel

Fitfoodieology

Affairs of life go fair with food, fitness and a healthy psychology.

the salty rhubarb

Easily adaptable recipes for home cooks

Living Healthy & Fit With Lady Robinson

Health and Fitness Is What The World Was Waiting For